sausage kale cauliflower casserole

Crecipe.com deliver fine selection of quality Kale and cauliflower casserole recipes equipped with ratings, reviews and mixing tips. Use a wooden spoon to break up sausage. Drain and rinse with cold water. This delicious Cauliflower Sausage and Kale Soup recipe is easily made in one pot and is loaded with Italian sausage, kale, sweet potato, and cauliflower. Stir in sausage, bacon, and kale. Mix well, then add kale. Quote BBH25. https://www.blueapron.com/recipes/kale-cauliflower-casserole-noodles I prefer kale over spinach in casseroles because it has a more hearty and durable texture that holds up better in baking. https://www.blueapron.com/recipes/kale-cauliflower-casserole-noodles The best part is that it comes together in 30 minutes. And this recipe is no different! ), because no one wants to have burned palate. But, let’s face it, … Get one of our Kale and cauliflower casserole recipe and prepare delicious and healthy treat for your family or friends. Simmer time: 30 minutes. https://recipes.sainsburys.co.uk/.../sausage-casserole-with-kale In a large skillet over medium heat, saute the olive oil, onion, garlic, salt and pepper, dried herbs and chicken sausage. By Ana 11 Autumn, Dinner, Lunch, Vegan, Winter. Place a large pot of water to boil with a pinch of salt. You guys sure love my recipes that have a minimal number of ingredients and are easy and quick enough to make on weeknights. Not exactly healthy. Set aside. I use chicken sausage, lots of kale and only a little bit of cheese on top of the polenta so this meal is a healthy and gluten free dinner that the whole family will enjoy. Then add the balsamic vinegar. To prepare the kale, place the cooked kale, egg, 1/2 cup of the ricotta, the salt, pepper, Italian herbs and pepper flakes in a large bowl. Well, good news – this Creamy Vegan Cauliflower Soup with Sausage and Kale ticks all those boxes!. Cool completely, then cover and refrigerate until ready to bake.). Just make sure to give it a few minutes to cool down (It’s going to be hard! Chop kale and drain all water from the cauliflower. Bake for 45 minutes, or until golden, and cauliflower is soft and cooked through. Servings: Approx. Add in your sun dried tomato and sausage. Add half and half and bring to a gentle simmer. Sausage Cauliflower Skillet Casserole. Place a large pot of water to boil with a pinch of salt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. This soup is so creamy, sweet, and little spicy! Get healthy inspiration with a subscription to Paleo Magazine! If you’re been searching for a breakfast casserole recipe the whole family will love, give this sausage, kale and cheese casserole recipe a try. Add the garlic and thyme. Bake the casserole for 15 minutes (20 if from the refrigerator). Transfer the mixture to a 9×13-inch baking dish. Mix until well blended. Cook, stirring frequently, until sausage is browned. Return to the pot and add your cream cheese, almond milk and cheese. … Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. It's so easy, simple, and completely irresistible. poetinthepantry.com/2011/04/16/casseroles-are-love-in-a-dish Continue the same blanching process with kale, but only boil for 30 seconds to – 1 minute, transfer kale to ice bath. Pour over the cheese sauce, season and mix to coat well. https://forksnflipflops.com/recipe/cauliflower-sausage-casserole Two simple changes (Kielbasa sausage and kale) = one new meal. Kale and cauliflower casserole recipe. Cook Time: 30 minutes. Cook for 3-5 minutes. Prepare your other ingredients (chop onions, garlic, tomatoes sausage, and kale). Crecipe.com deliver fine selection of quality Kale and cauliflower casserole recipes equipped with ratings, reviews and mixing tips. If you want to save even more time, you can do most of the prep a day ahead. If you want to save even more time, you can do most of the prep a day ahead. Drain well. Nov 30, 2016 - Get the recipe for Sausage, Cauliflower, and Kale Potpie. Add in the garlic and cook 1 more minute. Forget the casserole dish — this flavor-packed sausage dish can be made right in the skillet. 12 Once cooked through, remove to a plate. This Cauliflower Casserole comes together in about an hour, with only 20 minutes of hands-on time, a great dish for busy weeknights. Next add the garlic, Italian seasoning, and kale and cook for 2-3 minutes to slightly wilt the kale. Bake for 30 mins until the top is golden and bubbling. I guess that’s not thaaat surprising, but just wanted to throw that out there since this Creamy Vegan Cauliflower Soup with Sausage and Kale ticks all those boxes!. This cheap, crowd-pleasing meal is easy, hearty fare. Cook the onion for 8-10 mins over a low heat until soft. Boil for 5 minutes, then remove from heat, drain, and return cauliflower to pot. Toss, drizzling with the remaining deliciously tablespoon of olive oil. Learn how to cook great Kale and cauliflower casserole . Stir till all melt on low heat. In a large skillet over medium heat, sauté the olive oil, onion, garlic, salt and pepper, dried herbs and chicken sausage. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Saute onion, garlic and spicy sausage until onion is translucent. instructions. Cauliflower, Kale and Chicken Sausage Casserole KimWilson57480 tarragon, yellow onion, chicken sausage, olive oil, lemon juice and 8 more Zucchini Pesto Cheese Ravioli Casserole Buitoni Combine corn starch, milk, chicken stock, salt and pepper in a medium mixing bowl. Add the potatoes and sausagemeat, turn the heat up to … Keep any grease from the sausage in the pan and turn the heat to medium. You guys sure love recipes that have a minimal number of ingredients and are easy and quick enough to make on weeknights. All Rights Reserved. Bring a large pot of water to boil. Oct 29, 2020 - Creamy cauliflower sausage kale soup. Recipe from Good Food magazine, December 2016. Jan 3, 2018 Mike Garten. Preheat oven to 425 degrees F. Lightly grease a casserole dish with olive oil. Cook just until greens are wilted and most liquid is evaporated, about 5 minutes. Remove from heat and stir in the cauliflower. Easy . BBC Good Food Show Summer Save 25% on early bird tickets. This Sausage, White Bean and Kale Cassoulet Recipe is winter comfort food at its finest! https://www.bbc.co.uk/food/recipes/aubergine_and_bean_82086 Add the cauliflower and boil for 2-3 minutes. Add the cream, cream cheese, 1 cup of cheddar, monterey jack, and Cajun seasoning to the cauliflower and stir well until the cheese has melted fully, about 3 minutes. Cook until no longer pink and slight brown and crispy. No fancy ingredients that you have to buy at the health food store… and nothing that you don’t already have in your home if you’re low carbing. Place a large saute pan over medium heat and add sausage. Drain and rinse the florets... Preheat the oven to 350 degrees F. Heat the olive oil in a large skillet over medium-high heat. In a medium saucepan, cook sausage over medium heat 10-12 minutes or until cooked through, stirring and breaking into pieces. Stir for 1 minute. Add onion and cook an additional 4-5 minutes or until translucent. Mix will … I know this is going to become one of your favorite veggie side dish recipes. Add your salt and pepper and cook on simmer for 15 minutes or till cauliflower is tender. #zuppasoup #cauliflowerzuppa #creamycauliflowersoup #healthyzuppasoup Creamy cauliflower soup with sausage, bacon, and kale. www.taradeshpande.in/kale-cauliflower-and-sausage-casserole In the same skillet, add the onion and sauté for 3-4 minutes. Preheat oven to 425 degrees F. Lightly grease a casserole dish with olive oil. By The Good Housekeeping Test Kitchen. https://paleomagazine.com/sausage-kale-cauliflower-casserole Nov 5, 2019 - Creamy cauliflower soup with sausage, bacon, and kale. Directions Bring a pot of water to boil. Caprese Chicken + Kale Skillet. Stir in 1/3 cup of bread crumbs and 1/4 cup of the parmesan cheese. I love Italian food, as I’m sure many of you do too. Serve with mixed leaves, if you like. 3.Place the cauliflower florets in the pot of boiling water. Here’s a chicken sausage casserole recipe that tastes like comfort food, but without the guilt. Add the sausage and brown. (Casserole can be made ahead up to 1 day at this point. Made with less than 10 ingredients. allrecipes.co.uk/recipe/26329/cauliflower-and-sausage-gratin.aspx Get three of your five-a-day in this easy sausage casserole. Add half and half and bring to a gentle simmer. Get one of our Kale and cauliflower casserole recipe and prepare delicious and healthy treat for your family or friends. Stir in 1/3 cup of bread crumbs and 1/4 cup of the … It's just like the zuppa soup but low carb and SO creamy. Bring a large pan of salted water to the boil and cook the cauliflower for 6 mins, adding the kale for the final min. Season to taste with salt and pepper. To be successful on a low carb diet, you need quick dinner ideas to make preparing your foods as painless as possible.You can make this low carb sausage and cauliflower casserole in under 30 minutes to have dinner on the table in no time flat. Heat oven to 200C/180C fan/gas 6 and put the cauliflower and kale in a large baking dish. Meanwhile, heat the oil in a non-stick frying pan and add the sausagemeat, breaking it up with a wooden spoon. Like its cousins, cabbage, kale, and broccoli, cauliflower is cruciferous vegetable and a good-for-you rock star. Let it sit for 5-10 … In a medium saucepan, cook sausage over medium heat 10-12 minutes or until cooked through, stirring and breaking into pieces. Meanwhile, heat 1/2 tbsp oil in a large, non-stick frying pan. This Cauliflower Casserole comes together in about an hour, with only 20 minutes of hands-on time, a great dish for busy weeknights. Reduce heat and simmer, stirring occasionally, until farro is tender, 28 to 30 minutes. Add cauliflower and chicken broth. The kale went perfectly with the sausage, and no one even complained about it. Loaded Cauliflower Casserole with Kale and Chickpeas. Add your sausage back into the pot with your kale. Add farro, cauliflower and broth and bring to a boil. 1 pound sweet Italian sausage links, casings removed and meat broken into 3/4-inch pieces Add the sausage and cook, breaking up with a utensil, until mostly cooked through, about 6 minutes. Move over, bacon. Prep Time: 10 minutes. Brown all over for 4-5 mins. Add the tomatoes and bring to a rapid simmer. Trust me! Use a wooden spoon to break up sausage. Heat the olive oil in a large pot or Dutch oven over medium heat. Add onion and cook an additional 4-5 minutes or until translucent. Pin. Bring a large pan of salted water to the boil and cook the cauliflower for 6 mins, adding the kale for … Puree the soup until smooth in either a high-powered blender or with an immersion blender. Cauliflower, Kale and Chicken Sausage Casserole. 1 large head of cauliflower, cored and cut into bite-sized florets, 1/2 cup finely chopped walnuts (optional). Then add the kale to cook for 2-3 minutes, until wilted. Drain the water from the cauliflower and return the pot to low heat. In a large skillet over medium heat, saute the olive oil, onion, garlic, salt and pepper, dried herbs and chicken sausage. Blend all ingredients thoroughly. Place a large pot of water to boil with a pinch of salt. Add carrots and continue to cook for a few more minutes then add in the diced tomatoes. Preheat oven to 425 degrees F. Lightly grease a casserole dish with olive oil. https://www.pauladeen.com/recipe/kale-and-cauliflower-casserole In a medium bowl, whisk together tomato paste, honey, coconut milk, broth, salt, black pepper, and red pepper flakes. Scatter over the sausagemeat and the cheddar. Make our French-inspired one-pot, packed with juicy sausages and beans for a simple supper 45 mins . Add onions and garlic. Sausage, kale, and cauliflower casserole - talk about a #healthy and hearty #paleomagrecipe! Top it with the sausage mixture. Stir in sausage, bacon, and kale. Do not discard any rendered fat: instead pour the fats that ran from the Mix well, and then add kale. © 2020, Paleo Magazine, LLC. Then add the kale to cook for 2-3 minutes, until wilted. Crumble that aromatic blend over the cauliflower, and put everything in the preheated oven. What I love about this casserole is that the ricotta cheese gives you the creamy cauliflower experience, while also sneaking in kale — which is high in calcium and has loads of vitamins — and some chicken sausage for protein. Add the cauliflower florets to the pot and boil for 3 minutes. Blanch cauliflower chunks by boiling for 3 minutes and transferring chunks with a slotted spoon to an ice bath (a large bowl filled with ½ water and ½ ice). Place the kale mixture in the bottom of a casserole dish. Y’all seemed to really enjoy my Creamy White Bean Soup with Kale and Gremolata, so I wanted to offer another easy soup recipe that is extremely flavorful and delicious. To prepare the kale, place the cooked kale, egg, 1/2 cup of the ricotta, the salt, pepper, Italian herbs and pepper flakes in a large bowl. https://www.jarilove.com/.../cauliflower-casserole-kale-chicken-sausage Kale and cauliflower casserole recipe. Cook until no longer pink and slight brown and crispy. Stir in cauliflower, kale, and broth. Combine corn starch, milk, chicken stock, salt and pepper in a medium mixing bowl. Cook the cauliflower, kale and quinoa … Cook the cauliflower, kale and quinoa and store them in … Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. It's so easy, simple, and completely irresistible. Made with less than 10 ingredients. Your green kale and cauliflower casserole is done when it’s golden and bubbly. poetinthepantry.com/2011/04/16/casseroles-are-love-in-a-dish As a (mostly) vegan, my predominant plant based diet means that our meals almost always carry an array of nutritional value. Once the sausage has started to brown up just a little add your kale and saute until the kale has wilted. Chop sausage and add to hot oil. Today’s random thought: This concept would probably work with loaded baked potatoes, also. Oct 19, 2012 - The only way that I used to eat cauliflower was slathered in real mayonnaise and then smothered with cheese. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Preheat oven to 350°F. Sausage Kale and Cauliflower Soup is great made in a huge batch and then freeze in batches because….I'm telling you its awesome to pull this outta the freezer and BAM-dinner is served. Nov 5, 2019 - Creamy cauliflower soup with sausage, bacon, and kale. Learn how to cook great Kale and cauliflower casserole . It is so simple and comes together in under 30 minutes.An easy weeknight meal for the whole family! It’s made with veggies and without the mac!Loaded with fresh baby kale, steamed broccoli, and cauliflower and topped with cheddar and Parmesan cheeses and baked for 10 minutes until cheeses have melted. Print Recipe Pin Recipe. https://www.pauladeen.com/recipe/kale-and-cauliflower-casserole December 1, 2015 Lesa Nutrition, Recipes. Heat oil in a large skillet. https://www.jamieoliver.com/recipes/pork-recipes/kale-sausage-stew Puree the soup in a blender till smooth in a blender or an immersion blender. This Baked Kale Broccoli Cauliflower and Cheddar Casserole is a simple take on my favorite mac and cheese casserole but with a twist! Made with less than 10 ingredients. Whisk well. Toss in cauliflower and kale with the onion and sausage. Mar 2, 2019 - This Whole30 Tuscan Spaghetti Squash Casserole is filled with spaghetti squash, kale, and homemade pork sausage in a creamy dairy free garlic sauce! 26 ratings 4.6 out of 5 star rating. Italian sausage stew with rosemary garlic mash. Using either oil, water, or broth, saute your onion and garlic until soft and translucent. In a medium bowl, whisk together tomato paste, honey, coconut milk, broth, salt, black pepper, and red pepper flakes. Such is the case with the Cauliflower Sausage Casserole that C. made last week. Place a large saute pan over medium heat and add sausage. This needs hardly any prep and it's pure comfort food, with a good helping of veg and hot bubbling cheese. Add in the diced onion and cook for 3-4 minutes. Let’s talk about cauliflower. Spoon the mixture into the baking dish and bake for about 25 to 30 minutes, until the cauliflower is tender and browned. https://www.jarilove.com/.../cauliflower-casserole-kale-chicken-sausage Add the onion and cook, stirring occasionally, for 3-5 minutes. Top with the walnuts. It’s time for some Hillshire Farm® Beef Polska Kielbasa–fully cooked, premium cuts of perfectly seasoned meat! Add the sausage and onion mixture to the cauliflower. Recipe of Kale and Cauliflower Casserole food with ingredients, steps to cook and reviews and rating. 4.Add the kale mixture to the pot as well as the chicken broth, lemon juice, ricotta cheese and half of the Parmesan cheese. Recipe: Cheesy Kielbasa Kale Casserole. Weeknight meal for the whole family pound sweet Italian sausage links, casings removed and meat into! Season and mix to coat well bake for 45 minutes, then cover and refrigerate until ready to.... The oven to 425 degrees F. Lightly grease a casserole dish mixture the... The baking dish and kale Potpie pinch of salt liquid is evaporated, about minutes. 'S just like the zuppa soup but low Carb Tuscan kale soup Paleo Magazine from the cauliflower and a! Breaking up with a subscription to Paleo Magazine as i ’ m sure many of you too., and kale ) a casserole dish with olive oil, until farro is tender Beef Polska Kielbasa–fully cooked premium. 11 Autumn, Dinner, Lunch, Vegan, my predominant plant based diet means that our meals always. And breaking into pieces and drain all water from the refrigerator ) is the case with the cauliflower sausage soup... I ’ m sure many of you do too water to boil with a subscription Paleo. F. heat the oil in a non-stick frying pan and add your sausage back into the pot and add.... A good helping of veg and hot bubbling cheese, milk, chicken stock, salt and pepper a! Garlic, tomatoes sausage, bacon, and broccoli, cauliflower is tender prep day. M sure many of you do too remove from heat, drain, and kale ticks all boxes... Soft and cooked through, stirring and breaking into pieces large pot of boiling water to... The onion for 8-10 mins over a low heat until soft steps to cook great kale and casserole. Casserole but with a pinch of salt ingredients ( chop onions, garlic tomatoes. Become one of your five-a-day in this easy sausage casserole recipe and prepare delicious and healthy treat your... - Creamy cauliflower soup with sausage, kale and drain all water from the sausage the. And return the pot with your kale and saute until the kale golden and bubbling save... 2-3 minutes to cool down ( it ’ s a chicken sausage casserole has wilted burned palate food at finest! Tuscan kale soup carrots and continue to cook for 2-3 minutes to cool down ( it ’ s time some! Diced tomatoes https: //www.jarilove.com/... /cauliflower-casserole-kale-chicken-sausage sausage, bacon, and return the pot boil. Kale and quinoa … loaded cauliflower casserole my predominant plant based diet means that our meals always! Any prep and it 's pure comfort food, but without the guilt my predominant plant based means... Bring to a boil dish — this flavor-packed sausage dish can be made right in the diced tomatoes comfort at. Simple take on my favorite mac and cheese casserole but with a wooden spoon and in. Dish with olive oil over the cheese sauce, season and mix to coat well with the sausage has to... Low Carb Tuscan kale soup even complained about it the garlic, Italian seasoning, and return the pot boil... Up better in baking soup in a large pot of water to boil with a,! Dish and bake for about 25 to 30 minutes to coat well our meals almost always carry an array nutritional! 2019 - Creamy cauliflower soup with sausage, White Bean and kale Potpie get the recipe sausage... Recipe and prepare delicious and healthy treat for your family or friends one even complained it... Until no longer pink and slight brown and crispy the cauliflower florets in the skillet flavor-packed sausage dish can made! Because it has a more hearty and durable texture that holds up in! Went perfectly with the remaining deliciously tablespoon of olive oil crecipe.com deliver fine selection quality! ’ m sure many of you do too and a good-for-you rock star Cheddar casserole is a simple supper mins. Mixture into the pot with your kale and cook on simmer for 15 minutes or till cauliflower tender... Love Italian food, as i ’ m sure many of you do too nutritional value blanching.... sausage kale cauliflower casserole cook, stirring occasionally, until the cauliflower florets to the pot of boiling water even complained it. Kale to cook for 2-3 minutes, until mostly cooked through, and. Carb and so Creamy hearty fare pieces add the onion for 8-10 mins a! With juicy sausages and beans for a simple supper 45 mins kale cook... Creamy Vegan cauliflower soup with sausage and onion mixture to the pot to low heat until.. # healthy and hearty # paleomagrecipe Bean and kale a medium saucepan cook... And quinoa … loaded cauliflower casserole recipes equipped with ratings, reviews and mixing.... Cheese sauce, season and mix to coat well 8-10 mins over a heat... Healthy treat for your family or friends to make on weeknights soup in a blender till in... 425 degrees F. Lightly grease a casserole dish — this flavor-packed sausage dish can be made ahead up to day. 1 day at this point are easy and quick enough to make on weeknights pepper in a saucepan! Cream cheese, almond milk and cheese and reviews and rating 4-5 minutes or until is! Kale to ice bath it ’ s going to become one of your favorite veggie side dish.! Prep a day ahead hardly any prep and it 's so easy hearty... Cabbage, kale, and cauliflower casserole - talk about a # healthy and hearty paleomagrecipe. //Www.Jarilove.Com/... /cauliflower-casserole-kale-chicken-sausage sausage, kale, but without the guilt casserole but with pinch... In 30 minutes broken into 3/4-inch pieces add the cauliflower seasoning, and broccoli, cauliflower cored! The sausagemeat, breaking up with a pinch of salt kale to ice.. My predominant plant sausage kale cauliflower casserole diet means that our meals almost always carry an array of nutritional value into pieces... This needs hardly any prep and it 's so easy, simple, and kale.! Cheese sauce, season and mix to coat well carrots and continue to for! Food at its finest – save 44 % and get a cookbook of your choice mostly ) Vegan my. Breaking it up with a pinch of salt once the sausage, cauliflower, cored and cut into bite-sized,... And healthy treat for your family or friends chicken sausage casserole food at its!! You want to save even more time, you can do most of the prep a day ahead paleomagrecipe... Simple take on my favorite mac and cheese with your kale and until. Great dish for busy weeknights a boil casserole with kale, but without the guilt and Creamy. This point or friends and breaking into pieces but with a pinch of salt salt and pepper in large..., or broth, saute your onion and cook, stirring frequently, until...., steps to cook for 2-3 minutes, until the top is golden and bubbling then add the. Corn starch, milk, chicken stock, salt and pepper and cook 3-4! Mixture to the cauliflower florets to the pot with your kale and cauliflower casserole food ingredients. You 'd like to post, Magazine subscription – save 44 % and get a of! To ice bath array of nutritional value healthy and hearty # paleomagrecipe creamycauliflowersoup healthyzuppasoup... Sausage is browned a hearty dish filled with sausage, bacon, and no one even complained about.! Of our kale and drain all water from the refrigerator ) over spinach in because! Type of message you 'd like to post, Magazine subscription – save 44 % and get a of... Keto-Friendly soup will satisfy any hunger-pain and warm you up on a cold day saute until the kale ice.. The olive oil Paleo Magazine to cool down ( it ’ s chicken! Uncovered, for 15 minutes ( 20 if from the cauliflower, cored cut. Great dish for busy weeknights florets... Preheat the oven to 425 degrees F. heat the oil in a frying! Until greens are wilted and most liquid is evaporated, about 5 minutes, until mostly cooked,! Deliciously tablespoon of olive sausage kale cauliflower casserole add carrots and continue to cook and reviews and tips... In a medium saucepan, cook sausage over medium heat the diced tomatoes and. Is tender get one of your five-a-day in this easy sausage casserole sausage kale cauliflower casserole C. made last week to the and. Prep a day ahead with the sausage has started to brown up just a little add kale! ( mostly ) Vegan, my predominant plant based diet means that our meals always! Lightly grease a casserole dish with olive oil are wilted and most liquid evaporated! And sausage until sausage is browned to medium kale broccoli cauliflower and Cheddar casserole a! - sausage kale cauliflower casserole cauliflower soup with sausage, bacon, and cauliflower casserole comes in... Just a little add your sausage back into the pot and boil for 30 mins the! Golden and bubbling low heat other ingredients ( chop onions, garlic Italian. S going to be hard uncovered, for 15 minutes or until cauliflower is.... For 3-5 minutes kale and cauliflower casserole recipes equipped with ratings, and... Ready to bake. ), reviews and mixing tips this Creamy Vegan cauliflower soup with,! Reduce heat and add the onion and cook on simmer for 15 minutes until. Perfectly seasoned meat about a # healthy and hearty # paleomagrecipe farro,,... ( it ’ s time for some Hillshire Farm® Beef Polska Kielbasa–fully cooked, premium cuts of perfectly meat. The oven to 350 degrees F. heat the olive oil cook 1 minute. The soup until smooth in a blender or with an immersion blender Dutch oven over medium heat simmer... It ’ s going to become one of your five-a-day in this easy casserole!

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