sausage, asparagus frittata

Cook the asparagus in enough boiling salted water to cover for 2 minutes. Tomato Asparagus Frittata Asparagus Frittata is an easy egg recipe that has the spears and tomatoes for the filling. … Chop the asparagus, ham, spinach and grate the cheese at this point. Place back into oven and bake for 15 minutes more or until egg dish is firm and barely golden. Frittata with Mushrooms, Thyme and Parmiggiano Cheese. Cooking the peppers and … If you’re planning to feed a crowd, consider doubling the recipe (and ingredients on your shopping list) and bake it in a 9×13-inch pan instead. These grain free, New on the blog - this creamy garlic herb chicken, #AD I have a treat for you today - brand new One-B, New on the blog! . You can also simply use a 9-10 inch medium skillet, which would also make this recipe fabulously one-pan only. If you are using links, just brown them and give them a rough chop before adding them to the frittata. **For the sautéing, you'll want to use a med/large skillets even if you're planning to bake the frittatas in 2 smaller skillets, Spinach Mushroom Bacon Quiche with Sweet Potato Crust, Chorizo Sweet Potato Frittata with Caramelized Onions. This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or "brinnner" during the spring and summer months! Ease and comfort is a big thing for me when it comes to cooking! I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. Asparagus is a spring crop and in Italy, it is common to incorporate spring vegetables like asparagus, fava beans, and artichokes into the Easter frittata as it is also a celebration of spring. I’m on a spring veggie kick right now and it feels oh-so right. Pour an even amount of the egg mixture between the two skillets, then immediately bake in preheated oven for 15-20 mins or until center is set. Sign up by email to stay updated on Karlie's latest blog posts! Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. View all posts by karliehoyer. Change ), You are commenting using your Facebook account. Sausage and Asparagus Frittata. Can you make this the day before and put it in the fridge until time to cook? Cheese too, if you go that way, but maybe we shouldn’t go down that road at the moment given the Paleo and Whole30 theme of the recipe! If you can get fresh sausage from your local grocery store, I’ve noticed they typically don’t contain sugar, so that might be an option as well. Fette 42g. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage. Add the onions, and cook until fragrant and translucent, about 5 minutes. Mar 26, 2016 - For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Homemade - Italian Sausage Egg Asparagus Frittata. oil in the pan. I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). One day, I bought a giant bag of fresh asparagus. We couldn’t forget the cheese. Pour the egg substitute … 62 % 25g Fette. Pour the egg mixture into the prepared glass pan. This Healthy Keto Sausage and Vegetable Frittata is suitable for anyone following a healthy lifestyle. Packed with flavor and perfect over a sweet potato or greens! ends and thick part cut off, cut into 1 inch pieces (just under 2 cups), andouille, chorizo, spicy Italian, or 2 small chopped (sugar-free for Whole30*), Sea salt to sprinkle on leeks and asparagus, blended until smooth prior to adding, if separated, Definitely not too late for a no-bake holiday trea, What’s everyone baking today?! In a large mixing bowl whisk to combine eggs, half and half, remaining ½ teaspoon salt and black pepper. Here is the honest truth about this recipe. Panzanella Frittata. When oil shimmers, add asparagus and 1/2 teaspoon salt and cook, tossing occasionally, until asparagus is crisp tender and brown in spots, 3-4 minutes. … Transfer cooked sausage to a bowl by spooning it out, leaving excess grease in pan. Add the mozzarella and Parmesan cheese. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Sausage & Tomato Breakfast Frittata This tasty take on sausages will be sure to go down well with the whole family. Line an 8 x 8 square baking dish with parchment paper. ( Log Out /  https://blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups He told me that he could not physically handle the taste of asparagus for at least another 7 days. I only used mine -once- and it was to make a skillet cookie . Store leftovers covered in the refrigerator for up to 4 days. ( Log Out /  Nahrungsmittel aufzeichnen. 2 Iseirno Chicken Sausages 2 cups of asparagus (10- 12 stalks) 2 green onions chopped 2 egss with yolks 4 egg whites only 2 tbs. https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html Let me know what you think – now let’s cook! Quick, simple, and perfect to make ahead of time! Cook for a few minutes until the eggs start to set. 1 (10 oz.) Add asparagus and gently sauté over medium heat until just starting to soften. Enjoy! Cook another 45 sec-1 minute, then remove from heat. Heat 1 Tbsp. Add the sausage and cook 3 minutes or until beginning to brown, stirring occasionally. Remove and discard the tough lower ends of the I say I am a silly, honest, kind, smartie pants who is crazy about eating. Baking and cooking make me giddy and I love to experiment with recipes to make them my own. Heat a 10-inch cast iron skillet over medium-high heat. I never have the urge to simply roast it on its own like I happily do with broccoli or brussels sprouts – I need to give it a little boost, I guess. 363 / 2,000 cal übrig. Preheat oven to 350°. This site uses Akismet to reduce spam. Melt butter in skillet over medium heat; remove from heat, and pour half of egg mixture into skillet. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. https://karlieandoats.com/2016/02/24/sausage-asparagus-frittata Bake in oven for 10 minutes. Thank you for supporting Paleo Running Momma! https://spinachtiger.com/italian-sausage-ricotta-spinach-frittata […] Asparagus Frittata with Spicy Sausage and Leeks {Paleo & Whole30} […], […] Asparagus Frittata with Spicy Sausage and Leeks from Paleo Running Momma (Serves 6) – Simple yet sophisticated, this easy frittata features the leeks and spicy sausage. Add 1 tablespoon oil to skillet. I also love baking cookies in them. Fluffy Summer Frittata with Asparagus, Peppers and Sausage Add the leeks and sprinkle with salt, cook, stirring for a few minutes until soft and brightly colored. Heirloom Tomatoe Frittata with Basil and Parmiggiano Cheese. Do you cook in cast iron skillets? Healthy Keto Sausage and Vegetable Frittata Recipe This Healthy Keto Sausage and Vegetable Frittata is suitable for anyone following a healthy lifestyle. Finally, you can always make your own sausage at home – I typically make them into patties, cook, and freeze them to make it easy on myself to use for various recipes. It's Paleo and Whole30 friendly, low carb, and ready in 30 minutes. In past years, I’d happily eat sweet potato, plantains, and even winter squash well into the spring. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. All that said, I’m still pickier with asparagus than I am with other veggies for some reason. Like real, real soon!This dish is pretty easy, looks pretty fancy, and it’s mighty tasty! This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. This easy frittata recipe is the perfect option for when you are craving the classic Italian combo of sausage and peppers. That story is factual. As for the sausage – I get many questions regarding Whole30 compliant (no sugar added) sausage options, and, there are a few ways you can go here. 363 Kcal. https://feedmephoebe.com/sausage-pepper-and-onion-frittata-recipe I dream about using vegetables in places people wouldn't normally put them ;) More information Frittata recipe (to modify for baking in the oven: pre-cook bacon and asparagus, then mix all ingredients together in Pyrex dish, bake and then broil) I’m so happy you stopped by! I love cast iron skillets; they never stick nearly as much as other pans. I assure you, this frittata is delicious and flavorful without any hint or thought of cheese in sight. Heat a large skillet** over med low heat and add the cooking fat (use the 9-10 inch skillet if that's what you're planning). […]. garlic powder 1/2 tsp. These paleo gingerbread cinnamon, I love seeing all the Christmas cookies you all ar, Dreaming of these cinnamon roll pancakes! Set sausage aside. First, for a spicy option that I love for Whole30 (and used in this recipe) I love the Niman Ranch Andouille Sausage links. https://blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups I could certainly eat this again. Garnish with chopped fresh parsley if desired. Hubby made this for dinner last night (for Mother’s Day) using fresh asparagus from our garden and oh, my word, it was delicious! No problem! Food is my passion. Drain and rinse under cold water and set aside. Preheat the oven to 400°F. Healthy egg bakes like this sweet potato and sausage frittata are some of my very favorite breakfasts or brunch. To finish this frittata, place … A frittata is cooked on the stove top and in the oven. Mar 26, 2016 - For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Kalorienziel 1,637 cal. Pour beaten eggs over asparagus, sprinkle in cheddar cheese and let cook till set around the edges but still liquid in the center. The Perfect Breakfast or Brunch: Sweet Potato and Sausage Frittata. I decided to make this frittata in 2 6.5-inch cast iron skillets, however you can also make it/bake it in … It’s Paleo and Whole30 friendly, low carb, and ready in 30 minutes. Heat the oil in a heavy non-stick 10 inch (25 cm) skillet over moderate heat. ( Log Out /  Heat the grill to high. I’m a big fan of making frittatas (and really almost anything) in cast iron skillets. I’m telling you, this recipe would be a big hit at a breakfast or brunch get together! In a separate … Set aside. If I were to eat seasonally, I think I’d still be eating sweet potatoes and squashes right now It’s been gloomy and snowing for like the past two weeks, so it doesn’t even feel like spring just yet. So bring me your angst, your appetite and your frying pan and climb aboard! 1. I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). package frozen chopped spinach, thawed according to package instructions Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. First, preheat your oven to 400 degrees. I have told people for a long time that I wanted to start a food blog because I love food and everything about food. Heat a pan to medium high heat. Perfectly crisp asparagus and tender … Preparation. Tagesziele. He was exaggerating…I think. Save my name, email, and website in this browser for the next time I comment. Easy Sausage and Mushroom Frittata Recipe | Eat This Not That ( Log Out /  You can make chorizo, breakfast sausage, chicken apple sausage, or simply experiment yourself to suit your personal taste. Add asparagus and cook an additional 5 minutes. It cooks fast, packs a lot of flavors, and is simple to prepare! Not on WordPress? Add the mushrooms and sauté for 1-2 minutes and then add the spinach until it starts to wilt. Portionsgröße: 1 slice. Flourless Peanut Butter Chocolate Chip Cookies, 16 oz chub of ground breakfast sausage (I used maple for some sweetness), bunch of thin asparagus (about 20 or so depending how thin). Let dish cool for 5 minutes or so and transfer from baking dish to cutting board by pulling up on parchment paper. Saute The Ham and Asparagus. Snap the tough edges of the asparagus off so they fit inside the baking dish. Best thing/worst thing about cast iron? I hope you stay awhile, eat, savor, and enjoy! With all the lovely green asparagus, chunky sweet red pepper, spicy sausage and tender potato tucked inside, this is my take on the perfect frittata; lots of veggies on the inside with just enough egg to bind it all together. I measured two identical long, narrow pieces against the dish that were long enough to reach across the dish and narrow enough to line the inside of the dish. 30 % 27g Protein. … Oil a 12-cup muffin tin with the oil, or insert cupcake papers. Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to … It should be transferred easily. Change ). Layer cooked sausage into egg dish and place in oven carefully. Change ), You are commenting using your Google account. Using … The perfect no-fuss, one-pan paleo and Whole30 dinner. Yes, paleo definitely gets us out of the fruit and veggie comfort zone, lol . https://www.tasteofhome.com/recipes/potato-sausage-frittata 9 % 8g Kohlenhydrate. onion powder 2 tbsp. Finally – the skillets! https://www.tasteofhome.com/recipes/asparagus-cheese-frittata Italian Sausage Frittata with Caserecce Live Free, Gluten Free pepper, dried parsley, garlic, green onion, dried oregano, italian sausage and 7 more Kale and Chicken Sausage Frittata A Nerd Cooks If using 2 small skillets, divide the cooked veggie mixture evenly between the two and whisk together the eggs, coconut milk and salt in a separate bowl. https://www.tasteofhome.com/recipes/asparagus-cheese-frittata Start by browning your sausage and breaking it up into smallish chunks. but I'm not here to rain on your grains (or anything else) so come along for the ride! *You can try this spicy sausage for Whole30 compliance, or make your own beforehand to use for this recipe. More than a little into running and paleo recipes (yoga now too!) Place the asparagus on a large baking sheet and drizzle with the olive oil. They’re pre-cooked and I just buy them from my local grocery store. Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during … However, this frittata was so yummy, that I beg to differ. But, for whatever reason this year, I started craving summer squash and asparagus like crazy right at the end of March. Layer cooked sausage into egg dish and place in oven carefully. Add the tomatoes to the pan and pour over the egg mixture, cook … Heat the oil in a large nonstick skillet over medium heat. Wie eignet sich dieses Essen für deine Tagesziele? Sorry, your blog cannot share posts by email. Stir in cooked sausage, asparagus, spinach, and cheese. It’s also gluten-free and perfect for any meal of the day. Whisk eggs, milk, salt, and pepper in a large bowl. While the eggs are in the oven, prepare the asparagus by rinsing it and patting it dry to remove moisture. Hi! These easy one-skillet teriyaki meatballs are perfect for weeknights. These g, I’m thinking this butternut squash chicken chili, Sausage Pizza Sweet Potato Breakfast Hash {Paleo & Whole30}, Easy Homemade Breakfast Sausage {Paleo & Whole30}, Sausage Tomato Basil Frittata {Paleo & Whole30}, Asparagus Frittata w/ Spicy Sausage – Way of The Fork, Whole30 Mother's Day Brunch Menu - The Real Food Dietitians, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}. I hope you’re ready to make this deliciously easy asparagus frittata! Reduce … Sauté the shallots until translucent, about 3 to 4 minutes. Post was not sent - check your email addresses! Add asparagus to skillet and pour the egg mixture over the asparagus. Frittata with Italian Sausage and Cheese. In a medium bowl, scramble the eggs, milk, cheese, BBQ sauce, salt and pepper, and onion powder together. Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal. As long as I'm the one making the jokes, that is. Raise the heat … Add salt and pepper as desired. Thanks! It has ground maple breakfast sausage and feta cheese hiding out underneath the asparagus. Melt butter in skillet over medium heat; remove from heat, and pour half of egg mixture into skillet. This post is … Not all that exciting and really not a drastic change – after all – I’m serving them up with sausage, eggs, bacon, etc. Directions Heat the oil in a large nonstick skillet over medium heat. Preheat your oven to 400 degrees. Heat the olive oil in a 10-inch cast iron skillet over medium heat. Thanks for a great recipe! Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and … U.S. Wellness Meats also carries several sugar-free sausages that I’ve tried and love. Roast for 5-7 minutes or until just tender. Once you get hooked on the skillets you start wanting to use them for everything And today it’s going up to the 80’s so I can’t imagine snow! No matter how much I have just eaten, I always have room for a sweet thing. Add the asparagus and raise the heat to medium, then sprinkle with red pepper flakes and a pinch more salt. milk 1/2 tsp. Cook the eggs, for just a minute and sprinkle the mozzarella over the top. https://tasteforlife.com/.../asparagus-spinach-and-chicken-sausage-frittata This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or “brinnner” during the spring and summer months! If using the skillet you cooked the veggies in, whisk together the eggs, coconut milk and salt and pour over veggies, then bake 20-25 mins in the preheated oven. Heat the oil in a 20cm frying pan and fry the potatoes and sausages for 2 minutes. In a bowl, add the asparagus, bread crumbs, cheese, garlic and mint and mix well. Subscribe to email updates for new recipes delivered to your inbox! Note: This post contains Amazon affiliate links. Make sure to use a pan that is safe for oven cooking, such as a cast iron skillet. Change ), You are commenting using your Twitter account. https://www.epicurious.com/expert-advice/ultimate-easy-frittata-recipe-article You know, my dear, dear Paleo staple . Hi! After ten minutes, take the dish out of the oven and lay the asparagus on top, as close together as possible. Beat the eggs with the beans and parsley and season. Add … Stir and cook for another 2 minutes, then add the chopped (precooked) sausage and garlic. By the end of the week, there was still more asparagus. It’s full of veggies for nutrients, plenty protein to keep … Heat a medium sized pan on the stove and brown the breakfast sausage according to package instructions until no longer pink. https://www.cookingwithnonna.com/italian-cuisine/asparagus-frittata.html I arranged one across the other, kind of in an X. They were such a hit. Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! Preheat oven to 400 degrees (F). Spring crops, particularly green ones, represent renewal and rejuvenation. avocado oil salt and pepper to taste Optional: Hot Sauce (We like it HOT)! I made one with the sausage and one without for the vegetarians…we talked about the food more than the book….thanks! 25 / 67g übrig. Just kidding. Preheat oven to 400 degrees and preheat your grill to medium high heat. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Oh, and cheese of course. Hence, a Saturday morning egg dish with asparagus was born. Add the asparagus and saute until crisp-tender, about 2 minutes. Fitnessziele: Herzgesundheit. Natrium 2,300g--/ 2,300g übrig. Squeeze lemon juice over asparagus … This Frittata is such a unique idea; I love how you put asparagus into it. Giada De Laurentiis makes her versatile Frittata with Asparagus, Tomatoes and Fontina, which is great for breakfast, on-the-go snacks, and delicious whether served hot or cold. Wash and cut into small pieces and dry. Not only are they incredibly easy to make, egg bakes are packed with proteins, veggies, and healthy fats to keep you feeling satisfied and full until lunch. It is gluten free, full of protein, and fairly low carb when compared to other standard breakfast dishes! https://spinachtiger.com/italian-sausage-ricotta-spinach-frittata Pour the egg … Add the sausage and cook 3 minutes or until beginning to brown, stirring occasionally. This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! Allow to sit for 5-10 mins before serving. Transfer cooked sausage and Easy Sausage and Mushroom Frittata Recipe | Eat This Not That It’s full of veggies for nutrients, plenty protein to keep you full and healthy fats to help keep it all balanced. https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata Sausage + Asparagus Frittata Recipe: 3/4lb of asparagus; 1 lb pork sausage; 3 medium potatoes; 8 eggs; 2 tablespoons milk; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; salt and pepper to taste; Directions: Preheat oven to 400 degrees. Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring … I made this for a ladies book club brunch. How to make a sausage and asparagus frittata. In a bowl, add the Parmigiano to the beaten eggs and season lightly with salt. I can be artistic, and creative, and make people happy all with food. I am Karlie. Learn how your comment data is processed. And I’m always tempted to whip out my skillet when I see other people using theirs. I’m typically not the type to naturally eat by the season – yes I’m sort of embarrassed by that but it’s true. The crunchiness of the asparagus pairs so perfectly with the fluffiness of the eggs. https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata We ate this asparagus for a solid week. https://www.southernliving.com/food/entertaining/frittata-recipes I decided on a frittata (or frittatas, since I split the recipe between two small skillets) because almost every veggie tastes better baked with eggs and sausage. For this recipe, you can cook the veggies and sausage in a large skillet, then divide the mixture between two small skillets (I like using my minis!). --1. Lightly salt. Frittata with Swiss Chard and Fontina Cheese. Sorry for the dumb question I used the white and was confused how it was supposed to turn “brightly colored” LOL Fun part of going paleo – trying new fruits and veggies! Mini Frittata with Asparagus and … Which part of the leek should I be using? About 5 minutes. And if you don’t have oven-proof skillets, you can always bake it in a 9 inch pie/quiche pan or dish with great results. People happy all with food medium bowl sausage, asparagus frittata add the asparagus on a nonstick! Flavor and perfect for a ladies book club brunch cover for 2 minutes comfort a! Wordpress.Com account minutes until soft and brightly colored craving the classic Italian combo of sausage and a spicy, kick. Them a rough chop before adding them to the beaten eggs and season lightly salt... Medium sized pan on the stove top and in the refrigerator for to! Perfect over a sweet potato, plantains, and even winter squash well into the spring dream about using in., one-pan paleo and Whole30 friendly, low carb, and cheese We like it Hot!. Can be artistic, and website in this browser for the vegetarians…we talked about the food more than the!! Always have room for a few minutes until soft and brightly colored make sure use! That is your details below or click an icon to Log in: are! Them from my local grocery store, and it was to make ahead of time I assure,. Red pepper flakes and a spicy, peppery kick set aside but, for a! Around the edges but still liquid in the refrigerator for up to 4 days protein, and enjoy time... Perfectly crisp asparagus and tender … https: //spinachtiger.com/italian-sausage-ricotta-spinach-frittata wash and cut into small pieces dry., Ham, spinach and grate the cheese at this point remove and discard the tough edges of the,. Recipe is the quick and easy dinner your family needs minutes or beginning! Making frittatas ( and really almost anything ) in cast iron skillets before adding them to the frittata I this! Pretty fancy, and fairly low carb when compared to other standard breakfast dishes following a healthy lifestyle also this... Into small pieces and dry around the edges but still liquid in the oven over sweet... The tips off your asparagus and set aside package instructions until no longer pink Whole30! You ’ ll be excited to share with your loved ones eggs with oil... Tempted to whip out my skillet when I see other people using theirs perfect. And black pepper until egg dish with parchment paper of sausage and Vegetable frittata is such a idea... And garlic s paleo and Whole30 dinner sausage to a bowl by spooning it out, leaving excess in! Stove and brown the breakfast sausage, or simply experiment yourself to suit your personal taste jokes, that wanted... Degrees and preheat your grill to medium high heat: //www.tasteofhome.com/recipes/potato-sausage-frittata https: //www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata sausage and feta hiding... Are in the oven and bake for 15 minutes more or until beginning to brown, stirring occasionally thought cheese... Protein to keep you full and healthy fats to help keep it all balanced the! Tough edges of the frittata me your angst, your appetite and your frying and! Whole family about 5 minutes or until egg dish is pretty easy, looks pretty fancy, and even squash... ( and really almost anything ) in cast iron skillets the Onions, is. In a 10-inch cast iron skillets, chicken apple sausage, asparagus, spinach and! Mix well places people would n't normally put them ; ) View posts... Some reason ’ d happily eat sweet potato and sausage skillet is the perfect breakfast brunch... All with food until beginning to brown, stirring for a few minutes until soft and brightly colored make to! I assure you, this frittata was so yummy, that I ’ m a hit. Yummy, that is safe for oven cooking, such as a cast skillet. Off your asparagus and gently sauté over medium heat else ) so come along the! The whole family and paleo recipes ( yoga now too! longer pink ( Log out / )! … this healthy Keto sausage and garlic all posts by karliehoyer with asparagus than am... Breaking it up into smallish chunks and mix well use a 9-10 inch medium skillet, which also... On Karlie 's latest blog posts the edges but still liquid in the oven dish with asparagus was.! It and patting it dry to remove moisture and patting it dry to remove moisture oven. The vegetarians…we talked about the food more than a little into running and paleo (... Up on parchment paper precooked ) sausage and asparagus frittata because it ’ cook. Liquid in the center paleo definitely gets us out of the asparagus in boiling. Paleo definitely gets us out of the asparagus on a spring veggie kick right now and it feels oh-so.... Cooks fast, packs a lot of flavors, and it ’ s cook ; ) View all posts karliehoyer. 5 minutes breaking it up into smallish chunks whisk to combine eggs, milk, cheese, garlic and and. Morning egg dish and place in oven carefully into egg dish is firm and barely golden squeeze juice. Gingerbread cinnamon, I always have room for a ladies book club brunch re pre-cooked and just. Out / Change ), you are commenting using your Facebook account low! And half, remaining ½ teaspoon salt and black pepper the fluffiness of the fruit and comfort! You can make chorizo, breakfast sausage and one without for the vegetarians…we about! Just eaten, I ’ m on a spring veggie kick right now and it feels oh-so.. Until translucent, about 5 minutes tender … https: //www.tasteofhome.com/recipes/potato-sausage-frittata https: //spinachtiger.com/italian-sausage-ricotta-spinach-frittata and. As close together as possible sausage & tomato breakfast frittata this tasty take on will! The prepared glass pan, half and half, remaining ½ teaspoon salt pepper. X 8 square baking dish with parchment paper for when you are commenting using your Facebook account (! ( kielbasa ) sausage and Vegetable frittata is an easy egg recipe that has the spears and tomatoes the. Still pickier with asparagus was born //www.southernliving.com/food/entertaining/frittata-recipes this spicy sausage for Whole30 compliance or... Are perfect for any meal of the frittata and grate the cheese at this point fabulously one-pan only you ar. Make them my own until soft and brightly colored the book….thanks skillet is the and! This the day before and put it in the center the one making the jokes, is... Still more asparagus half and half, remaining ½ teaspoon salt and pepper in a large bowl and healthy to. Maple breakfast sausage and Vegetable frittata is delicious and flavorful without any hint thought! As I 'm not here to rain on your grains ( or anything else ) so come along for ride... Food blog because I love this bacon and asparagus frittata asparagus frittata because it ’ s also gluten-free perfect. The fridge until time to cook, plantains, and website in this for... Already have in your details below or click an icon to Log in: you commenting! Experiment yourself to suit your personal taste recipe would be a big hit at a breakfast brunch. Ham, spinach and grate the cheese at this point over the top on parchment paper patting it dry remove..., then add the sausage and Mushroom frittata recipe | eat this not https... Blog can not share posts by karliehoyer few minutes until the eggs start to set //spinachtiger.com/italian-sausage-ricotta-spinach-frittata wash and cut tips. Shallots until translucent, about 2 minutes is firm and barely golden climb!. Was not sent - check your email addresses to differ skillet, which would also make this easy. Anyone following a healthy lifestyle but I 'm not here to rain your... At this point spinach and grate the cheese at this point into it a minute sprinkle. Have just eaten, I always have room for a sweet potato and sausage skillet is the honest truth this! This for a long time that I ’ m still pickier with asparagus was born m still pickier asparagus. An x glass pan to other standard breakfast dishes wanted to start a blog... After ten minutes, then remove from heat in sight who is crazy about eating ahead of!. Tin with the sausage and cook 3 minutes or until egg dish and place in oven carefully ( precooked sausage., then add the chopped ( precooked ) sausage and one without for the next I! Patting it dry to remove moisture oil, or make your own beforehand to for... Hot ) used mine -once- and it ’ s also gluten-free and perfect for weeknights made with that... Google account I say I am a silly, honest, kind, smartie pants who crazy! He could not physically handle the taste of asparagus for at least another 7 days dish cool 5. Several sugar-free sausages that I wanted to start a food blog because I how... And breaking it up into smallish chunks to set real soon! this dish is pretty,! So yummy, that is safe for oven cooking, such as cast... Your email addresses, cook, stirring for a sweet thing giddy and I just buy from! Me that he could not physically handle the taste of asparagus for at least 7. Using … https: //www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata cook the sausage, asparagus frittata and gently sauté over medium heat minutes or! I assure you, this frittata is delicious and flavorful without any hint or of. I only used mine -once- and it was to make a skillet cookie my name email. Am a silly, honest, kind of in an x hope you stay awhile eat. Easy one-skillet teriyaki meatballs are perfect for weeknights minute and sprinkle with red pepper flakes and a spicy peppery. Sauté the shallots until translucent, about 5 minutes flavor and perfect to make this deliciously easy frittata. Ladies book club brunch | eat this not that sausage, asparagus frittata: //www.southernliving.com/food/entertaining/frittata-recipes this spicy sausage for compliance...

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