Stay tune to see the reasons why oregano oil is the best for flu, the 4 amazing health benefits of oregano oil – best treatment for flu and how to use it safely. Oregano oil is also a potent antioxidant. These rules are called kashrut. Research shows that oregano oil has antimicrobial, antiviral, and antifungal properties. Thirty-two participants were also given 0.85 ounces (25 mL) of oregano oil extract after each meal. Consumption of this oil is recommended by specialists who have properly evaluated its benefits, having conducted many scientific and medical studies. Overall, it appears to have several health benefits and may be useful as a natural treatment for some common health complaints. Studies have shown the oregano oil is more effective than other essential oils when it comes to treating acne. Broad antibacterial activity. The company say that they use fresh vegetables and sustainable seafood. It found that oregano contained 3–30 times the levels of antioxidants in the other herbs studied, which included thyme, marjoram, and St. John’s wort. Exploring the individual effects of each compound will require more research, but these initial findings may be promising. The benefits of homemade oregano oil. Resistant to redness and swelling; Might help relieve congestion; Supports regular menstruation and reduces the effects of menopause; Calms sensitivities to environmental irritants; Potent antioxidant capacity – through neutralizing free-radicals, oregano oil slows the process of cellular deterioration, thus slowing the process of aging; Rosmarinic acid, a component … Health Benefits of Oregano. One of the best oregano oil benefits is when used regularly, you will find great results. One older study gave 600 mg of oregano oil to 14 people who had gut symptoms as a result of a parasite. What is oregano oil good for? Firstly, mix 4 drops of the oregano oil with 1 tbsp. Research shows that carvacrol is effective in eliminating the bacteria Staphylococcus aureus and Staphylococcus epidermidis, two common causes of infection. In a study on pigs, oregano essential oil protected the gut wall from damage and prevented it from becoming “leaky.” It also reduced the number of E. coli bacteria in the gut (19). People use oregano in the diet as supplements and as an aromatic oil. Oregano oil benefits for hair Removes dandruff. Oregano oil also provides vitamins and minerals like vitamins A C, and E complex, as well as zinc, magnesium, iron, calcium, potassium, copper, manganese and niacin. 7 Impressive Benefits of Oregano Oil, You must to know 1. Here are 9 potential benefits and uses of oregano oil. Thymol present in oregano oil can kill off the pathogenic fungi. Top 50 Oregano Oil Benefits: 1. After 3 months, those given the oregano oil had lower LDL (bad) cholesterol and higher HDL (good) cholesterol, compared with those who were just given diet and lifestyle advice (9). Health benefits of oregano include: A study conducted by Dr. Giovanna Cervato and his team of researchers from the University of Milan, Italy, concluded that the two most important components of oregano are rosmarinic acid and thymol, both o… Oregano oil will work tremendously to support the immune system. Oregano oil repels bugs. Note that no essential oil should be ingested. To use oregano oil topically for skin issues, dilute one or two drops in a carrier oil. There is significant risk of burning internal tissue if a person takes the oil orally. Antioxidants help protect the body from damage caused by free radicals. Therefore, another oregano oil health benefits is as a good source for anti-oxidant. Oregano oil is extracted from the leaves and shoots of the oregano plant. Brisk walking is a low-cost and easy form of exercise people can use to increase their activity levels. One of the most widely used essential oils, oregano oil could be a natural treatment for various medical conditions, and carvacrol has the potential to be an effective therapeutic treatment. This oil is available to use orally, unlike oregano essential oil, which is much more concentrated and used in aromatherapy. In fact, it’s one of the most popular ingredients when it comes to seasoning recipes. Last medically reviewed on January 16, 2019, MealPro are a company who deliver premade meals to a person's door. People should not take essential oils by mouth. Oregano oil is easy to be found in some health food stores. Like other essential oils, keep in mind that oregano essential oil should not be consumed orally. Research from 2017 looked at a variety of investigations into carvacrol’s anti-inflammatory effects. Oregano essential oil has lots of benefits for the skin, namely soothing inflammatory conditions such as psoriasis and eczema. One of the most well-known uses of oregano oil is in the treatment of bacterial and fungus infections. In fact, it was more effective than any other essential oil tested (14). Oregano is higher in antioxidants than most fruits and vegetables, and it’s packed full of powerful compounds called phenols. This oil has shown its effect in reducing blood pressure in 14 of 16 patients. Not only that, but the compounds found in oregano oil are thought to be antioxidant, anti-inflammatory, antidiabetic, and cancer-suppressing. found that oregano essential oil, especially from the leaves of the oregano plant, has strong antioxidant properties. Oregano oil is extracted from oregano leaves. 47. Dried oregano can also be added to the soups to get the benefits along with improving the … The remedial benefits of oregano oil can be further practiced by massaging the soles of your feet by this oil. Pregnant or breastfeeding women and people with diabetes should also refrain from using it. The uses center around it two main constituents; thymol and carvacrol. Analysis of patient data reveals most common complications of COVID-19, Winter holidays away from the motherland: Effects on migrants' mental health, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why. Oregano oil in a good way is a natural home remedy with great health benefits with the most important anti-inflammatory properties which are the key remedy for arthritis conditions. The authors of a study in Frontiers in Microbiologyfound that a combination of oregano oil and silver nanoparticles effectively eliminated all the bacteria they tested. Inflammation in the body is linked to a number of adverse health effects. This is largely due to the carvacrol. Research has shown that oregano oil may reduce inflammation. However, they can build up in the body through exposure to environmental factors, such as cigarette smoke and air pollutants. Oregano contains antioxidants. This article examines the evidence for and against eating soy. Oregano is an herb that's commonly used in cooking. In another animal study, the compound reduced swelling. It protects the body by fighting the negative effect of free radical. In addition, oregano oil extract is not generally recommended for women who are pregnant or breastfeeding. In fact, the name oregano comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy or delight. Oregano oil and its components may help reduce inflammation in mice, though human studies are needed. For instance, Staphylococcus is a common type of bacteria that causes staph infection. Ever since the Middle Ages, people in the Mediterranean have known the benefits of oregano oil, and some of them have even used oregano oil for acne. You can also take oregano oil as capsules. Verifying many claims about oregano oil requires more extensive research on humans. They have powerful antioxidant properties and are responsible for its fragrance (2): These compounds are thought to underlie oregano’s many health benefits. Research has also shown that oregano essential oil may be effective against some potentially antibiotic-resistant bacteria. Oregano oil benefits include: fighting bacterial infections, fungal infections, digestive problems, inflammatory conditions and tumor growth. Oregano is a fragrant herb that’s best known as an ingredient in Italian food. Healthline Media does not provide medical advice, diagnosis, or treatment. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Whether a person applies it topically or takes an oral supplement, oregano oil may be helpful for a range of conditions. One mouse study found oregano essential oil to be almost as effective as antibiotics against common bacteria, though much more research is needed. Learn about cupuaçu. Studies have shown that oregano may help lower cholesterol in people and mice with high cholesterol. Oregano oil comes in capsules and as a liquid. Oregano essential oil can be mixed with a carrier oil and applied topically. Oregano is available fresh or dried form. Oregano oil is known for a wide range of useful properties for the human body. Now, whenever you catch a cold or suffer from a sore throat, you just take 3 drops of oregano oil and 1 glass of orange juice. The strength of each oil may vary, so it is important to follow the manufacturer’s instructions or work with a qualified healthcare practitioner to determine the safest dose. 1. This is thought to be the result of the compounds carvacrol and thymol. The last benefit in this list of top 10 health benefits of oregano is to cure common cold. The compound carvacrol shows anti-inflammatory effects in both animal models and in vitro studies. As a herb, supplement, or essential oil, it may offer many health benefits. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence. Test-tube studies have shown that oregano essential oil is effective against Candida, the most common form of yeast. Hence, many of the countries start cultivate this plant. An animal study found that an extract of oregano provided pain relief. Oregano essential oil has lots of benefits for the skin, namely soothing inflammatory conditions such as psoriasis and eczema. Oregano: The Delight of the Mountain. In some people, ingestion of oregano oil could possibly cause the stomach to get a little upset. The research included test tube studies and those with human participants. It is a familiar culinary herb in Italian dishes. Could telomere shortening protect against cancer? Be sure not to take too much oregano oil, as it is very potent. © 2005-2020 Healthline Media a Red Ventures Company. Oxidative stress may lead to increased DNA damage and cell death. Simply, include oregano oil in the daily diet to helps treat folliculitis. Although more human studies on the effects of oregano oil extract are needed, it contains many of the same compounds as oregano essential oil and may offer similar health benefits when used as a supplement. The benefits of homemade oregano oil. Potential Health Benefits of Oregano Oil. Benefits of oregano oil keep blood pressure in control – According to a study oregano oil has high blood pressure reducing properties. Research suggests that it has therapeutic benefits and it has been used in folk medicine for many health conditions. Digestive tract health is so essential to overall health. Oregano oil also appears to be a potent antifungal agent thanks to high levels of thymol. Thymol is as effective in antifungal drugs. Potential advantages for human health remain unproven, but in lab research the oil has demonstrated benefits of being antibacterial, antifungal, and antiviral. How to Take Oregano Oil Orally in Capsules. This oil has shown its effect in reducing blood pressure in 14 of 16 patients. Researchers are also exploring the use of oregano oil for antibiotic-resistant bacteria. Oregano oil gets its potent antimicrobial properties through its essential compound, carvacol, as well as various other powerful ingredients with incredible healing properties, including thymol, terpenes, rosmarinic acid, and naringin. Compounds such as thymol and carvacrol could protect these types of wound from bacterial infections. This is thought to be mostly due to its rosmarinic acid content (12). Oregano may also help protect against another common gut complaint known as “leaky gut.” This happens when the gut wall becomes damaged, allowing bacteria and toxins to pass into the bloodstream. One particular study looked at whether oregano essential oil improved the survival of 14 mice infected with Staphylococcus aureus. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. It is best to use it sparingly under the guidance of a healthcare practitioner. Oregano oil has antibacterial properties that fight against dandruff in the hair. More research will help confirm this potential benefit, but rubbing diluted oregano oil on the skin may be a natural way to help repel insects. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. However, what many people don’t know is that, besides providing flavor, this spice, when mixed with oil, has characteristics and properties that can be very beneficial to our health. If you’re interested in taking oregano oil extract but currently taking prescription medications, make sure to consult your healthcare provider before adding it to your regimen. Oregano contain rosmarinic acid which works as an anti-histamin. It is available for purchase in most health food stores and online. Test-tube studies have also found that carvacrol, one of the main compounds of oregano oil, is very effective against oral Candida (15). To treat intestinal parasites, add two or three drops of oregano oil to water, along with some freshly squeezed lemon juice, and drink it three times a day. Researchers have found that carvacrol, the main compound in oregano oil, disrupts part of the process that leads to the creation and accumulation of fat tissue. Using oregano oil on the skin can lead to great health benefits but if the virus causing the symptoms on your skin in in your system, then you might not be treating yourself the right way. It has been found to inhibit cell growth and cause cancer cell death (24, 25, 26). However, it’s often mixed with around 1 teaspoon (5 mL) of olive oil per drop of oregano essential oil and applied directly to the skin. It is being used in different kinds of food such as pasta, pizza, or soups. Avoid applying the oil to any open sores or sensitive areas. Oregano oil has been investigated for its painkilling properties. Oregano oil may also be a helpful tool for people looking to lose weight. MNT is the registered trade mark of Healthline Media. Fresh oregano has a very high antioxidant content. It contains a higher concentration of the helpful compounds that occur naturally in the plant. How to use oregano essential oil for cough: 1. It has been used for medical purpose for many years. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Much of the research in cancer comes from test tubes or animal models, so people should view the results with caution and never use oils as a replacement for medical treatment. Perhaps the most promising potential for this plant is its antimicrobial activity. Oregano oil is also popularly used by thousands of people worldwide to relieve underlying medical conditions. This is useful to the whole body systems plus has been conventionally used for healing the mind plus the body. Oregano oil also acts as an expectorant and helps to thin mucus, essential to relieve bronchitis symptoms and coughs. We include products we think are useful for our readers. Do this method for … Oregano oil is effective in treating bacterial infections because oregano oil contains antibacterial properties .Talking about amazing health benefits of oregano oil, you should mention its ability to protect your body against many bacterial diseases like infections in the urinary tract and colon. Oregano, or Origanum vulgare, is a small, bushy plant that belongs to the mint family. It is a very strong oil a… Oregano essential oil is made by air-drying the leaves and shoots of the plant. One can also use the dried herb for the purpose. The research proposed these results were likely due to the carvacrol content of oregano (22). Both … However, more research is needed (17). Some strains occur naturally in the body, but when the bacteria grow too quickly, it can cause bothersome symptoms. A 2014 study found that herbal remedies, including one that contained high levels of both carvacrol and thymol, were effective tools in treating SIBO. A recent in vitro study indicates that the essential oil of this medicinal herb can destroy human coronavirus, thought to be the pathogen responsible for SARS, and completely stop its replication within 20 minutes of exposure. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Oregano oil is also popularly used by thousands of people worldwide to relieve underlying medical conditions. BACTERIAL AND FUNGAL TREATMENT. People with SIBO experience gastrointestinal problems due to an overgrowth of certain bacteria in their intestines. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Be careful to use oregano oil and not oregano essential oil, which is much stronger and not safe to consume. Because oregano oil extract is very concentrated, you need much less oregano oil to reap the same antioxidant benefits as you would from fresh oregano. It is also found in many aromatic plants like thyme, bergamot, and pepperwort. To effectively fight and destroy the bacteria, you have to take oregano oil orally to clear the virus from within and boost your immune system . An element called 3-N-butylphthalide (3NB) found in oregano acts as a diuretic and vasodilator, which helps to reduce blood pressure. Oregano oil contains the potent antifungal properties; therefore, treating athlete’s foot on the skin is one of the amazing health benefits of oregano oil we would like to introduce to you in this article. They are first air dried, and the oil is extracted by steam distillation ().This oil contains powerful antioxidants and antimicrobial compounds such as carvacrol, thymol, rosmarinic acid, terpenes, terpenoids, and ursolic acid (), ().Here are eleven potential benefits and uses of oregano oil. Compounds in oregano oil have antioxidant, anti-inflammatory, antimicrobial, and anticancer properties.1 The health benefits of oregano include: Rich in Carvacrol. It can help balance hormones and lessen the symptoms of menstruation, aid in weight loss efforts, and even minimize the severity of allergic reactions. Oxidation may also play a role in other issues, such as arthritis, atherosclerosis, and some cancers. Treat Bacterial Infections. Learn more about calorie deficits…. Modern scientific research has also studied the effects of Oregano oil on treating acne. However, the benefits don’t stop there. Oregano oil may significantly reduce pain in mice and rats, exerting pain-relieving effects similar to those of some commonly used medications. The journal Molecules reports that oregano essential oil is commonly used in food preparation and the pharmaceutical industry.There is more and more evidence that oregano oil has many benefits for human health. 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