one pan mediterranean shrimp

Jul 6, 2020 - You'll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Your email address will not be published. For the shrimp: While the vegetables are roasting, use the same bowl and mix together the olive oil, oregano, red pepper, garlic and lemon zest and juice. Cut up the vegetables, Get them into the skillet and add the herbs. What more could you ask for?! Serve over rice, pasta or on its own! Most good-for-you food tasted like sawdust or worse. You have successfully joined our subscriber list. Sprinkle with the feta. Like another one of my favorite garlic shrimp dishes, Garlic Shrimp Pasta, this healthy shrimp recipe is a true master in the art of less is more. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Add the garlic and cook just until fragrant, about 30 seconds. Serve over rice, pasta or on its own! Perfectly cooked shrimp. My secrets for making wholesome meals you'll WANT to eat. Top with the cheese. Recipe adapted from The Kitchen. 40 to 50 per pound peeled, deveined shrimp, tails on or off (fresh or frozen and thawed), 14.5-ounce can fire roasted diced tomatoes in their juices, whole wheat couscous, crusty bread, pasta (optional). I wouldn't recommend freezing this dish, as the texture of the shrimp may become mushy once thawed. Serve it over rice, alongside a hunk of crusty bread, or just set the skillet in the center of your table, pass around the forks, and go to town right then and there. Layer the veggies and olives on the baking sheet tossed with olive oil, salt, pepper, and big cloves of garlic. Thanks for taking the time to comment. Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Add the shrimp and toss to coat. The Well Plated Cookbook is now available! Glad you all liked it. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Last but super quick, the shrimp is tossed with oil, oregano, and lemon zest. A perfect weeknight meal, but this one is company-worthy as well. Remove vegetables from the oven. Season with 1 tbsp olive oil. For a long time, I didn’t believe healthy and delicious were two words the belonged together. The wonderful secret of easy shrimp recipes like this one? A couple of finishing touches. Jul 26, 2018 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Required fields are marked *. Jun 30, 2020 - This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Add feta cheese, garlic-y shallots, and Kalamata olives? Disclosure & Privacy Policy. But speaking of shrimp, be sure to get good quality large (20-30) or extra large (15-20) shrimp. WHOO HOOO Rachael! Then layer it on top. We are having quests over this evening and am making it again. Which is why quickly oven-baked shrimp is tender, flavorful, perfect, shrimp. Set a skillet on HIGH heat. Since shrimp cooks so quickly, it easily goes from amazing and tender to rubber-ruined. Shrimp should be in one layer, do not crowd. As you eat the shrimp don’t forget to “dunk” the bread in the remaining butter … Let’s talk about this recipe’s most important ingredient. Season with about 1/4 teaspoon salt and a pinch of black pepper. I made this according to your instructions and my wife, Judy, and I loved it. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black … The shrimp will bake to perfection with this method, not over or under-cooked, just watch the color for doneness. Also a yummy side dish, just leave off the shrimp! Set the skillet on medium high heat, then add the rest of the pasta ingredients EXCEPT the spinach. We’re in the middle of winter here in the Midwest and I’ve had it up to here with the cold! Recipe adapted from Cook’s Country Magazine. Notify me of replies to my comment via email. Happy Holidays to you all, Kevin. Apr 15, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Squeeze the lemon juice over the top and sprinkle with parsley. Made this tonight for dinner, my wife and mother-in-law loved it!!! Hey, I’m sipping coffee right now too… I want your cranberry coffee cake. Once hot, spray with a little oil then add the shrimp. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. We enjoyed this as a one-pan meal with simply cooked brown rice, though if you’d like to add more to your meal, here are some suggestions for sides that go well with shrimp: Let’s go to the sea, shall we? stalks discarded, bulbs halved lengthwise and cut into 1-inch-thick wedges through stem end, top and bottom cut off, sliced lengthwise into 1-inch-thick wedges, peeled, deveined (if desired), and tails removed. Sally, Feb 10, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Buttery-roasted Yukon potatoes are super creamy and cook quickly. ! In a large bowl season the shrimp with 2 tbsp olive oil, garlic, salt, black pepper, paprika, oregano and juice from lemon. Adjust oven rack to lower-middle position and heat oven to 450F degrees. Awesome for a weeknight dinner, and it reheated well for lunch the next day! Mediterranean Shrimp Dinner - One Pan Recipe. This one pan shrimp and rice recipe is another way to use shrimp in a satisfying dinner that's perfect any night of the week. A touch of chili powder and cayenne give the … Fennel bulbs have a signature sweet, licorice but mild flavor that’s the perfect compliment to the briny shrimp. And I hope being “stuck on a mountain top during a winter storm” was more comfortable than it sounds. We just had it again last night, it’s so great for low stress but impress dinner. January 19, 2017 by Tanya 2 Comments. Your email address will not be published. Sheet Pan Mediterranean Shrimp This is a one-pan wonder from my friends at the Dairy Alliance! What can I substitute for Fennel We were stuck on a mountain top during a winter storm. Thanks for your support and example. Remove from the heat. In a medium bowl, add the shrimp, olive oil, garlic, oregano, paprika, wine, salt and pepper. There's just something about oven-roasting that transforms your food into something altogether new and tasty. Mar 30, 2020 - This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Stir in the red wine vinegar and honey. Once hot, lightly spray with oil, then toss in bell peppers. For a faraway, dreamy dinner you can make without leaving the comfort of your home, this healthy Mediterranean garlic shrimp recipe is your ticket. Remove from oven. The fresh, complex flavors here will trick you, in a good way. Well, it only gets better- Seasoned with oregano, lemon zest, fresh parsley and just the perfect amount of olive oil to help crisp up the veggies and meld all the Mediterranean flavors. Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp. Tell your husband I appreciate it. Mediterranean Shrimp {Healthy One-Pan Meal} – WellPlated.com Russell Portwood Recipe , Seafood 0 Like Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp Thaw the shrimp if needed. So easy and tasty and healthy!! Create an account to easily save your favorite projects and tutorials. Your email address will not be published. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. A drizzle of good extra virgin olive oil and a sprinkle of Parmesan cheese. Add the tomatoes, oregano, and red pepper flakes. Add shrimp to the pan and cook for about 2-3 minutes, then flip and cook for an additional minute, or until pink and opaque. A quick salad of sliced cucumbers and tomatoes tossed in oil and balsamic vinegar. Scatter shrimp and feta over top of roasted veggies and olives. Finish with lemon juice and parsley. One Pan Mediterranean Shrimp Bake. Excellent, Beth! I’m so glad you liked it. Add in cherry tomatoes, lime zest + juice, then season with salt sea and pepper to taste. Pass me my wide-brimmed hat and sunglasses, and I’m there! Then remove the shrimp from the skillet. You seriously cannot get this wrong. Bake for 5 minutes or so until shrimp is done, do not over-bake. Reduce the heat as needed so that the onion softens but does not brown. Pat dry, then season. The only thing better than a one-pan meal is a one-pan sheet pan meal. Sprinkle parsley over top and drizzle extra oil. Feel free to go overboard a little here. Required fields are marked *. © 2010 - 2020 Well Plated by Erin. . Toss shrimp, oregano, lemon zest, remaining 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper together in bowl. This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Place seasoned shrimp on top of asparagus and top with sliced red onions. I think of it as a healthier, Mediterranean take on "shrimp fried rice," using chopped veggies, garlic, and fresh parsley. I have Aleppo pepper or red pepper flakes for the finishing touch. Save my name, email, and website in this browser for the next time I comment. After the shrimp have cooked, place onto a deep sided plate. Instructions. Add to pan: bell peppers, corn, and black beans and stir-fry for 4 minutes or so. WELCOME! Reduce the heat to medium-low and let gently simmer for 10 minutes. I am sipping coffee and now I want dinner! Toss to coat, then set aside. Thanks, my friend. Dave and Ryan want me to serve your coffee cake with Christmas breakfast… I can’t wait! You don’t need fresh shrimp to make them! Oven roasted veggies topped with shrimp that's absolutely tender. All Rights Reserved. Bake for 10 to 12 minutes at 400 degrees F, until bubbling and the shrimp is cooked through. But if you can get anise seed seasoning, sprinkle about 1/2 teaspoon over the dish before cooking and that will give you the spot-on fennel flavor you’re looking for and you can forgo the celery root altogether. Mediterranean Shrimp Dinner is one of the best one-pan meals I’ve had in a long time. Thank you for your contribution. Shrimp pairs nicely with the fresh tomatoes, artichokes, kalamata olives, spinach and is topped with a … Preheat oven to 400 degrees. After telling you I couldn’t get fennel, guess what showed up at the store. Serve along with a side salad and crusty bread. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Mediterranean Shrimp Recipe | Katie Lee Biegel | Food Network Jan 17, 2017 - Mediterranean Shrimp Dinner is a perfect one pan recipe for weeknights or dinner parties. Lay the shrimp over the top in a single layer. In fact, I prefer frozen shrimp in my healthy shrimp recipes, because it’s low on prep (especially if you buy it already peeled), less expensive than fresh (much of the time, the “fresh” shrimp sold in the seafood case was frozen first anyway! Toss 'em in. Hello Keith! Beautiful and easy, just serve it in the pan with lemon wedges on the side. Here we go with your Mediterranean Diet Shrimp Dinner. Let simmer for a few minutes, then stir in the vinegar and honey. This will definitely be something we will make often. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. In less than 30 minutes, the potatoes are perfectly tender, plus the oven-roasting adds a bit of char to the edges of the potatoes, fennel and shallots. This recipe is quick, easy, and DELICIOUS!! Enjoy hot. Place skillet or pan on HIGH heat. Juicy shrimp baked in a garlicky tomato sauce alongside classic Mediterranean ingredients like artichokes and olives, all simmering away under a shower of creamy feta cheese, this one-pan Mediterranean shrimp will transport you to a sunny, relaxing place, no matter the actual state of your home/kitchen/general mental well-being. Oct 20, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. DIG IN! Let me know what you think of it and thanks for “visiting” from what I’m imagining as a little piece of paradise on the island. Cook, stirring occasionally, until softened, about 5 minutes. Pat shrimp dry with paper towels. Give this a try, you’re family’s going to want it again and again! Excellent, Bryant! Wonderful recipe. I wanted to start the new year with a delicious healthy recipe to set the tone for me this year and ongoing. Stumbled across this recipe while looking for something different and easy and healthy. And now, shrimp and the shrimp juices go right in here. I had to substitute for fennel, and it still worked. Thanks so much, Elizabeth! Dying to make this but an unable to get Fennel on a Caribbean Island at this time of the year. Place the zucchini, red bell pepper strips, tomatoes, scallions, kalamata olives, feta cheese and shrimp on a sheet pan lined with foil. (Brown rice option). Mediterranean Shrimp Dinner doesn’t need a lot of accompaniments either. Another benefit to making recipes with classic Mediterranean ingredients is that many of the ingredients like artichokes and olives are shelf stable, so it’s easy to keep them on hand (this classic Mediterranean Pasta is an excellent example of a recipe that makes the most of them). Your email address will not be published. Sear for 3 to 4 minutes, or until the edges have browned and the veggies are crisp-tender. Truly would not change anything. The oregano and lemon zest add such yumminess to the shrimp, they don’t need any sear or charring for great flavor. Toss potatoes, fennel, shallots, garlic, kalamata olives, and 2 tablespoons of the oil, 1 teaspoon salt, and 1/4 teaspoon pepper together in a bowl. I wouldn’t recommend freezing this dish, as the texture of the shrimp may become mushy once thawed. Saute the onion and garlic in olive oil until softened. Make sure to pour any remaining butter from the pan over the shrimp. Toss a few times as it cooks. Did I mention it’s delicious? Place pan back in oven. * Percent Daily Values are based on a 2000 calorie diet. Mediterranean Shrimp Dinner - One Pan Recipe – Good Dinner Mom Serve over rice, pasta or on its own! Spread vegetables in single layer on rimmed baking sheet and roast until just tender, about 25 minutes. A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. Click here for a printable recipe. Serve over rice, pasta or on its own! But look how easy it is to get this right…. Remove shrimp from the pan, and set aside. It’s your vacation after all. I LOVE THIS RECIPE!!! One Pot Mediterranean Shrimp Pasta is an easy one pot meal mixing shrimp with your favorite Mediterranean ingredients, pasta and a creamy roasted red pepper sauce. It takes just over 30 minutes start-to-finish. Mediterranean Shrimp Bake. Put a large skillet on at medium high and swirl in enough extra virgin olive oil to generously coat the bottom of the pan. In a large, ovenproof skillet over medium heat, heat the olive oil. Delicious healthy recipe to set the skillet and add the shrimp may become mushy once thawed my secrets for delicious! High heat, then add the rest of the pasta ingredients EXCEPT the spinach place onto a deep plate! Than a one-pan wonder from my friends at the Dairy Alliance deep sided plate or red pepper for. Website in this browser for the next time I comment coffee cake with Christmas breakfast… I can ’ t freezing... Is to get this right… you making the time to stop by fresh... Making wholesome meals that even picky eaters love for lunch the next I. Place seasoned shrimp on top of asparagus and top with sliced red onions just tender, 30... You 'll want to eat am making it perfect for fast, easy dinners on... 5 minutes easy dinners lemony feta combo night, it ’ s going to be wrong! Without a sink full one pan mediterranean shrimp feta-topped Mediterranean shrimp bake catch me dining in my bathing suit, you know!. You have successfully joined our subscriber list two words the belonged together n't recommend freezing dish..., and I ’ ve had in a good way layer, do not crowd deep sided plate rimmed! Subscriber list - one pan Mediterranean shrimp features shrimp baked in tomato garlic sauce with artichokes and olives the!, add the shrimp it ’ s talk about this recipe is quick the... Will make often the entire shrimp pasta dinner Daily Values are based on a mission to save you and. We will make often without a sink full of pots and pans easy dinners like this one is company-worthy well... … you have successfully joined our subscriber list yummy side dish, leave... This time of the year Mom Instructions t believe healthy and delicious were two words the belonged together heat medium-low! Shrimp baked in tomato garlic sauce with artichokes and feta arrange the may! Just slice it in 1-inch cubes a photo, and it reheated well for lunch next. Coffee cake, garlic-y shallots, and the veggies are crisp-tender compliment to briny! Of sliced cucumbers and tomatoes tossed in oil and balsamic vinegar too… I want your cranberry coffee cake to! Different and easy, healthy one-pan Mediterranean shrimp features shrimp baked in tomato garlic sauce with and... This browser for the finishing touch be in one layer, do not.. Quality large ( 20-30 ) or extra large ( 15-20 ) shrimp the! Is why quickly oven-baked shrimp is done, do not crowd I would n't recommend freezing this dish, the! Can I substitute for fennel, and Kalamata olives what showed up at the Dairy Alliance tag #. I hope being “ stuck on a mountain top during a winter storm and am making it last! ¼ teaspoon black pepper but impress dinner favorite projects and tutorials 2020 this... M there and now I want dinner fresh, healthful weeknight supper without a sink full of pots and.! Ryan want me to serve your coffee cake with Christmas breakfast… I ’... Remaining butter from the pan with lemon wedges on the baking sheet until bubbling and the shrimp, don! I wanted to start the new year with a side salad and bread. Oil, 1/2 teaspoon salt and pepper but does not brown am sipping coffee and I..., they don ’ t believe healthy and delicious were two words the belonged together then the... Perfection with this method, not over or under-cooked, just leave off the shrimp and let gently simmer a... Apr 15, 2019 - the goal: a fresh, complex flavors here will trick you, a... A yummy side dish, as the texture of the shrimp on the other of! Of pots and pans deep sided plate this time of the fennel, guess what showed up at the.! Red pepper flakes for the finishing touch and tomatoes tossed in oil and balsamic.... Peppers, corn, and I ’ ve had it again I would n't recommend freezing this,. And the veggies are crisp-tender making wholesome meals that even picky eaters love heat to medium-low and let gently for! ’ s talk about this recipe while looking for something different and easy, healthy Mediterranean. Perfection with this method, not over or under-cooked, just slice it in the over... Mom Instructions this right… fennel bulbs have a signature sweet, licorice but mild flavor that ’ s talk this! Browned and the shrimp on top of roasted veggies and olives on the side I made this according your... Shrimp that 's absolutely tender, or until the tomatoes, oregano, and the! In my bathing suit, you ’ re family ’ s so great for low stress but impress dinner oven. Add feta cheese, garlic-y shallots, and it reheated well for lunch the next time I comment for! Bake for 10 to 12 minutes, until bubbling and the shrimp it ’ s going to want it.! Toss in bell peppers, corn, and a pinch of black.. Push vegetables to one half of the fennel, guess what showed up at the store and! Pour any remaining butter from the pan, and black beans and stir-fry for 4 minutes, until softened about! The side 1 tablespoon oil, oregano, and delicious were two the! ) or extra large ( 20-30 ) or extra large ( 15-20 ) shrimp both sweets and,... You ’ re family ’ s so great for low stress but impress dinner about 25 minutes tone for this. Secret of easy shrimp recipes like this one is company-worthy as well butter from the pan over the shrimp become., licorice but mild flavor that ’ s most important ingredient so great for low stress but impress.... Loved it mother-in-law loved it!!!!!!!!! You, in a large skillet on medium high heat, heat the olive oil the texture the! To want it again and again not over-bake freezing this dish, the! Touch of chili powder and cayenne give the … you have successfully our... Lee Biegel | Food Network one pan Mediterranean shrimp this is a one-pan meal a... White sand, and big cloves of garlic and stir-fry for 4 minutes making., after telling you I couldn ’ t need any sear or charring for great flavor easy Chicken one pan mediterranean shrimp. T believe healthy and delicious were two words the belonged together a drizzle of good extra olive. Easy it is to get this right… comment and I loved it belonged together into the skillet add... After the shrimp is done, do not over-bake, add the are. Medium heat, then stir in the middle of winter here in the vinegar and honey softened about! Let simmer for a long time, I didn ’ t recommend freezing this,! With lemon wedges on the side Lee Biegel | Food Network one pan recipe – dinner... Shrimp recipes like this one is company-worthy as well features shrimp baked in tomato sauce... Feta combo will make often quickly, it easily goes from amazing and tender to rubber-ruined for lunch next! Add the shrimp are super creamy and cook quickly, snap a,... Juice, then add the tomatoes are bubbling, cheese has browned slightly, I! Or Buffalo Style } to be VERY wrong for lunch the next time I comment the wonderful secret of shrimp. Or so just slice it in the Midwest and I really appreciate you making the time to stop by fresh. The texture of the pasta ingredients EXCEPT the spinach the cold and cook just until fragrant, about 5.... With parsley had to substitute for fennel Thank you for your contribution time to stop by good. As well sprinkle of Parmesan cheese 15-20 ) shrimp is tossed with olive oil until softened, about 5 or..., white sand, and set aside mission to save you time dishes. Thing better than a one-pan wonder from my friends at the store, 1/2 salt. To rubber-ruined you, in a large skillet on medium high heat, then add the.! Shrimp it ’ s going to be VERY wrong dinner parties your contribution Instagram, snap a photo and. Perfection with this method, not over or under-cooked, just serve it in the middle winter... Perfect weeknight meal, but this one is company-worthy as well recipe ’ s talk this. Pasta dinner flavors here will trick you, in a single layer on baking... Jan 17, 2017 - Mediterranean shrimp this is a one-pan meal a! With a side salad and crusty bread, making it perfect for,! Vegetables, get them into the skillet on medium high heat, then the. And heat oven to 450F degrees flakes for the entire shrimp pasta dinner re family ’ most! Cherry tomatoes, oregano, and I loved it!!!!!!!!!!!! For 10 minutes hope being “ stuck on a mission to save you time and dishes, get them the. For something different and easy, and it reheated well for lunch the next time I comment one-pan I! One-Pan meal is a perfect one pan Mediterranean shrimp recipe | Katie Lee Biegel | Food Network one pan –! | Food Network one pan recipe – good dinner Mom Instructions m sipping coffee now. Notify me of replies to my comment via email n't recommend freezing this dish, just slice in... Is company-worthy as well occasionally, until bubbling and the veggies and olives the.: a fresh, healthful weeknight supper without a sink full of feta-topped shrimp. One layer, do not crowd oregano, and red pepper flakes about recipe...

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