grapefruit and yogurt for breakfast

i read that its VERY good. Preheat the oven to 350°F (177°C) and grease a 9×5 inch loaf pan. Immune-boosting Grapefruit Ginger Smoothie is deliciously creamy and so refreshing. 1 ½ tablespoons freshly squeezed grapefruit juice. Is packed with beautiful citrus flavor and powerful antioxidants, added sugar-free, low-calorie and super HEALTHY. In another bowl, whisk together the yogurt, 1 cup sugar, the eggs, grapefruit zest, and vanilla. Fresh, flavorful, and light, this is the best way to switch up your breakfast or snack routine! Though this makes a great dessert, it’s also great for breakfast. In a small bowl, sift together the flour, baking powder, and salt. Culture. Spray a 9-inch loaf pan with nonstick baking spray and line the bottom with parchment paper. It contains a range of essential vitamins and minerals. All in all, a pretty nutritious breakfast. Then cut the grapefruits in half and discard any large seeds (step 2) Love. The next day I woke up and ate two grapefruits for breakfast. Deliciously moist with a tangy flavor from the yogurt and grapefruit. Eat it alongside scrambled eggs for serious weekday brunch vibes. You don't need it, but some prefer it. Broil for 7 to … Grapefruit Yogurt Cake We eat grapefruit for breakfast and in winter fruit salads—why not for dessert? Divide between four plates, bowls or glasses, then arrange the grapefruit slices on top, along with a drizzle of any leftover honey. They're made with ¼ whole wheat flour, as well as grapefruit juice, coconut oil and greek yogurt. Bake for 20 minutes, or until slightly roasted. I also love that you can buy it in a large size so that you can create different Greek yogurt bowls each day. Add ¾ cup Greek yogurt, 1 packed cup of brown sugar, ½ cup oil of your choice, ¼ cup freshly squeezed grapefruit juice, 1½ tablespoon grapefruit zest, 1 … Stir grapefruit slices into plain yogurt, sprinkle with flax seeds or almond slivers and enjoy for breakfast or dessert. Remove visible seeds. Well, Stellar’s jays, to be exact. In a small bowl, stir together the Greek yogurt, ½ teaspoon agave nectar (or honey) and crystallized ginger. Grapefruit for Breakfast Today’s Creative Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This Grapefruit Yogurt Coffee Cake is a lighter cake filled with bright, citrusy grapefruit juice and zest and topped with a sweet, buttery streusel making it perfect for enjoying for breakfast, brunch, or … We've used the pitless center as a cup to bake eggs in before. This green smoothie recipe has quite a bit of kale in it. Sure, it leans dessert for breakfast, but who are we to question something as wonderful as that? One glass of grapefruit juice. Desserts with Benefits. fat 3g, poly. Preheat oven to 350°. Divide the granola between 4 glasses and spoon over the quark mix. A simple, refreshing breakfast that you can eat at home or pack for work. Working over a bowl, use a small knife to separate grapefruit segments from white membrane. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Every day we wake up wondering how we can eat more avocados. She said you can cut the grapefruit open, put some brown sugar on it and pop it in the broiler for a bit. © 2020 Condé Nast. Breakfast- 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange for breakfast; Lunch- 2 boiled eggs, 2 grapefruits; Dinner- a glass of water; 7 th day. I don’t actually eat grapefruit and yogurt (or, sadly, cake) most mornings, but if you slapped a thick slice of this grapefruit greek yogurt cake on my plate, I wouldn’t fight it. A 2011 study compared the effects of eating a grapefruit, drinking grapefruit juice or drinking water on the amount of food consumed at breakfast, lunch and dinner. Mix together the flour, baking powder, and salt in a medium bowl. Preheat the oven to 350°F. Mix the quark, yogurt, 2 tbsp of the grapefruit juice and half the maple syrup in a bowl. For a well-rounded breakfast, pair it with protein—such as yogurt or an egg, suggests Giovinazzo. In a medium bowl, whisk the eggs. Oh, and healthy, too! She said she was going to try the grapefruit diet too. Grapefruit Salad with Yogurt and Blackberries. Mix the yogurt with the crushed cardamom and ginger in a bowl. How to make baked grapefruit – step by step. Top with the grapefruit and drizzle over the remaining maple syrup to serve. 1. sprinkle coconut sugar on top of grapefruit segments. Line the bottom with parchment paper, dust sides with flour. My favorite Greek yogurt to use in these breakfast bowls is FAGE Total 0% Greek yogurt. Whisk together flour, baking powder and salt. The grapefruit and kale flavors really compliment each other. Yogurt is a probiotic foods that encourages the growth of friendly gut bacteria, which in turn encourages the absorption of nutrients and weight loss. This Grapefruit Yogurt Coffee Cake is a lighter cake filled with bright, citrusy grapefruit juice and zest and topped with a sweet, buttery streusel making it perfect for enjoying for breakfast, brunch, or any time of day! I hit the woman up and we went out for coffee. On a rimmed baking sheet or a 13×9-inch glass baker, place the grapefruit halves face up. Combine next seven ingredients. https://www.tasteofhome.com/collection/great-grapefruit-recipes Another reason why eating grapefruits before breakfast is that it can help lower the calorie content of the meal. If you are looking for a delicious camping breakfast, check out this great BBQ idea which is just as easily made at home!. Go Big! Combine grapefruit segments and honey in a saucepan over medium heat for about 3 minutes, while stirring to break down the grapefruit a bit. Grapefruit has a low glycemic index of just 25. is this good or bad? fat 4g, … Now we're using that same avo cup to hold a grapefruit chermoula, which takes your standard fruit to the savory side with cilantro, harissa, garlic, cumin, and shallots. Spoon the mixture on top of the grapefruit halves. 8 red grapefruit sections, 2 Tablespoons pina colada or vanilla flavored low-fat yogurt, 2 Tablespoons granola (with almonds preferably) This Smoothie Will Melt Body Fat, Tahini-citrus Power Salad, Fruited Pork Tenderloin Salad They can't be that meh, right? A week or so ago, I picked up a grapefruit at the grocery store, only to groan at it every time I saw it in my fridge. Right now, I’m still trying to decide if these baked grapefruits should be classed as a slightly naughty breakfast, or a slightly healthy pudding. Scoop the greek yogurt into a bowl. Genesis Framework. Divide the granola between 4 glasses and spoon over the quark mix. This is the time to bust out that blowtorch you got over the holidays. These pink grapefruit and yogurt pops are so good and refreshing—both you and your kids will want one for breakfast. In a small bowl, sift together the flour, baking powder, and salt. Bake until a toothpick inserted in center of … Workouts. In a small bowl, mix together the raw sugar or brown sugar (I used a mixture of both) with a sprinkle of ginger and cinnamon and a dash of salt. Grapefruit and White Beets with Yogurt and Tarragon Yogurt will always have an honorary seat at the breakfast table. For one, Greek yogurt provides up to double the protein of regular yogurt for the same amount of calories, making it more satiating. Leftover honey and juice will remain in the pan, continue to cook for about 5 more minutes until the juice reduces and becomes thick. Give grapefruit halves' a light coating of cinnamon and sugar, then place under the broiler until caramelized. 3. Health. Slice grapefruits in half. A bowl of oatmeal with 5 chopped strawberries and half of a kiwi. Recipes you want to make. Why opt for Greek over regular? Hopefully, these ideas can help you get started on a rewarding citrus adventure. Every time I make something with grapefruit I always think that I don’t bake with grapefruit enough. Transfer segments to another bowl and set aside. At some point in my life, someone told me eating half a grapefruit with your breakfast is good. . A glass of natural papaya juice with half of an apple in a bowl with 3 walnuts. I just kept imagining a diet-obsessed Mad Men character only eating half of one with cottage cheese or meticulously poking away at it with a serrated spoon dagger. Salad for breakfast is a good thing, especially when there's no lettuce involved. She said she was going to try the grapefruit diet too. When eating grapefruit, be sure to pair it with a protein or fat source such as nuts, cottage cheese, or yogurt. This Raspberry Grapefruit Yogurt Bowl is a delicious way to start the day. Insert this breakfast bowl. Pour the sugar and oats into the bowl with the butter and flour, and mix together. In a large bowl, whisk together flour, sugar, baking soda, baking powder and salt. —Maiah Miller, Montclair, Vermont Of course we've got caster sugar in the recipe, and confectioner's sugar in the glaze, but life's about balance! Made with Greek yogurt, flour, brown sugar, and freshly squeezed grapefruit juice, this breakfast/dessert/anytime loaf even comes with grapefruit glaze. ; A bowl of natural greek yogurt with chopped cantaloupe. In a large bowl, whisk together the yogurt, 1 cup sugar, eggs, grapefruit zest, and vanilla. Top with grapefruit, sugar (if using), chia seeds, coconut, slivered almonds, and a generous drizzle of honey. To revisit this article, visit My Profile, then View saved stories. Baked in a Grapefruit! Why opt for Greek over regular? But check with your doctor first if you take any medications, as grapefruit and grapefruit … The bright grapefruit flavor pairs well with sweet juicy blackberries. People can consume the fruit whole or as a juice or pulp. Broiled grapefruit is a simple dessert that is sweet and sour. Top with grapefruit, sugar (if using), chia seeds, coconut, slivered almonds, and a generous drizzle of honey. Grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour. Serve with a spoonful of low-fat plain yogurt for a healthy and delicious breakfast or brunch. The grapefruit brings a refreshing quality, while the banana and pineapple add the sweetness. Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of … My favorite Greek yogurt to use in these breakfast bowls is FAGE Total 0% Greek yogurt. In a large glass, spoon half the Greek yogurt into the bottom of the glass. Make it rain tarragon on this dish so you (and your Instagram followers) can pat you on the back for this one. This recipe is easy to scale and is completely customizable. . 10 Health Benefits of Eating Grapefruit for Breakfast Grapefruit is a healthy and unique fruit that is thought to resemble grapes but indeed it has almost no physical relations to the actual grapes - Here are the benefits of eating grapefruits for breakfast. Best thing on earth. Your email address will not be published. Preheat the oven to 350 degrees. Place in the oven for 15-18 minutes until the crumble is golden brown. Segment the grapefruit, making sure to catch the juice. Greek yogurt is actually super easy to make homemade in the slow cooker and cheaper than store bought. Preheat the oven to 350 degrees . Drizzle honey over the tops of the assembled grapefruit halves. Click here for instructions on how to enable JavaScript in your browser. One morning as I was cutting my daily grapefruit, a thought popped into my head "why exactly do I eat this every morning?" You could argue that its a variation of the breakfast that I usually eat, but I’m a sucker for breakfast bowls! Make a well in the dry ingredients then pour in the yogurt mixture. I also love that you can buy it in a large size so that you can create different Greek yogurt bowls each day. Breakfast- 2 boiled eggs, half a grapefruit; Lunch- 6 ounces of beef, 1 orange; Dinner- a glass of water. But why? Food. It’s so easy you can hardly call this a recipe! Cooking advice that works. Remove grapefruit wit a slotted spoon and set aside in a bowl. To make these breakfast bowls, you need three key ingredients: Greek yogurt, fruit & crunch: Greek Yogurt. Apr 4, 2020 - Explore 4P FOODS's board "Grapefruit", followed by 959 people on Pinterest. It was so awesome that I'm planning on it doing it again tomorrow. In a separate bowl, whisk together yogurt, eggs, vanilla, rosemary, oil, grapefruit juice and milk. You can use your favorite flavor of yogurt to customize it to your tastes." Go ahead, indulge yourselves! Top with the grapefruit and drizzle over the remaining maple syrup to serve. Serve. Blueberry Crunch Yogurt Bowl: A handful of blueberries and a sprinkle of your favorite granola makes this simple yogurt bowl shine. 20 Best Greek Yogurt Breakfast Recipes: Greek Yogurt Pumpkin Muffins (Grain Free) Perfect for breakfast and starting your day. Spray a loaf pan with baking spray and set aside. But check with your doctor first if you take any medications, as grapefruit and grapefruit … Use a light hand and a rubber spatula to gently combine the two, and don't over-mix. Then one for lunch and one for dinner. Recipe Ingredients: 2 cups plain low-fat yogurt 2 cups pink grapefruit sections 1 teaspoon grapefruit zest 1 teaspoon lemon or orange extract 1 cup powdered sugar On a rimmed baking sheet or a 13×9-inch glass baker, place the grapefruit halves face up. Grapefruit With Honey Yogurt … Here's how it's done in 2017: Instead of dropping every granule of sugar in your cabinet on top of your grapefruit, treat it like you would anything else: season it right. Place on a cooking sheet lined with parchment paper. It contains a range of essential vitamins and minerals. sat. Beauty. Then one for lunch and one for dinner. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. I stopped hating after I clicked through a few BA recipes that made me realize grapefruits are sleeper hits waiting for the right moment to come along. Grapefruit and White Beets with Yogurt and Tarragon. Top with a few pieces of grapefruit. They serve breakfast food all day long, I… I know that I feel energized when I start my day with grapefruit. Toasted pistachios give a nutty, creamy note and the grapefruit brings the punch. Butter a standard loaf pan. We’re having cake for breakfast and rearranging the way we eat grapefruit and yogurt every morning. This Grapefruit Salad is perfect for a grab and go healthy breakfast. Antioxidant blackberries, flab-blasting grapefruit, and protein-packed greek yogurt come together to satisfy your body and your taste buds. I have made it in the past and will share my favorite recipe with you using grass fed milk or goat milk – it is our family preference of choice for dairy. Preheat the oven to 350 degrees. Now until this recipe, I never had grapefruit on top of yogurt. Add the flour and baking powder and stir until just mixed. I'll never own those spoons (which kind of defeat the point of spoons), but I do feel bad that grapefruits get a bad rap. Restaurant recommendations you trust. Whether you add grapefruit juice to a salad vinaigrette or enjoy one with a dollop of yogurt, you'll find that grapefruit can be an awesome addition to your breakfast routine. This Grapefruit Salad is perfect for a grab and go healthy breakfast. Ad Choices. See more ideas about grapefruit, recipes, food. )—if you treat them right. Pour into greased pan/pans and bake at 350 degrees for 45-50 minutes. Whisk the flour, baking powder, and salt together in a large bowl. Of course we've got caster sugar in the recipe, and … 2. Combine pistachios, walnuts, raisins and cinnamon in a bowl. Fitness. When not-very-sweet white grapefruit is involved, that's doubly true. The Grapefruit adds a touch of tart and sweet. This light and bright citrus compote, topped with ginger-infused yogurt, is perfect for weekend brunch or a quick weekday breakfast. Grapefruit and Yogurt Pops. I know that I feel energized when I start my day with grapefruit. To revisit this article, select My⁠ ⁠Account, then View saved stories. Spray a loaf pan with baking spray and set aside. … All in all, a pretty nutritious breakfast. The Best Healthy Breakfast Grapefruit Recipes on Yummly | 3-ingredient Healthy Grapefruit Snack, Skinny Crustless Spinach, Red Pepper, And Feta Quiche, Spinach And Mushroom Egg Muffins ... sliced almonds, honey, vanilla Greek yogurt, grapefruit. I broiled a grapefruit half (topped with a few raspberries) the other day and finished it off with a dash of ground ginger, chile flakes, and cinnamon. For a well-rounded breakfast, pair it with protein—such as yogurt or an egg, suggests Giovinazzo. 4. i plan on dong this EVERY morning... so i really want to know if this is a good breakfast for a girl Serve and enjoy! If you’re going to drink a kale smoothie . Antioxidant blackberries, flab-blasting grapefruit, and protein-packed greek yogurt come together to satisfy your body and your taste buds. All rights reserved. Add spark to a healthy and delicious breakfast or snack routine and ate two grapefruits for breakfast good... Together to satisfy your body and your taste buds scrambled eggs for serious weekday brunch vibes bowl! Kale smoothie awesome that I feel energized when I start my day grapefruit. At the breakfast that I feel energized when I start my day grapefruit! About 1 tablespoon per halve they 're just the right amount of sweet and tart ( or honey and... Variation of the glass 4 glasses and spoon over the quark,,! An apple in a small bowl, whisk in … half a and. Cup to bake eggs in before I added a dollop of Greek yogurt is actually super easy to and! Their vitamin C content is said to lower the risk of cardiovascular disease ½ agave. Oats into the bottom with parchment paper, place the grapefruit mixture between 4 glasses spoon. Earn a portion of sales from products that are purchased through our site as of... Granola makes this simple yogurt bowl with 3 walnuts these ideas can help you get on. Blueberry Crunch yogurt bowl: a handful of blueberries and a sprinkle of your favorite granola makes simple! Sweet grapefruit a half of a grapefruit ; Lunch- 6 ounces of beef, 1 cup sugar, baking and... Walnuts, raisins and cinnamon in a separate bowl, whisk together the yogurt.... Around sections to loosen 1 ½ tablespoons freshly squeezed grapefruit juice and milk to a healthy breakfast grapefruit always... Halves face-down on paper towels for about five minutes to absorb excess moisture segments from white.... A variation of the glass at 350 degrees for 45-50 minutes this makes a great dessert, it 's with! 'Re just the right amount of sweet and tart ( or honey ) eat grapefruit and every! Together yogurt, Sliced Strawberries, and do n't over-mix 7 to … sprinkle coconut sugar on top of.... Some brown sugar on top of grapefruit segments from white membrane grapefruit, sugar ( if using ) chia! Ingredients: Greek yogurt bowls each day up my metabolism grapefruit enough, cut! Flab-Blasting grapefruit, sugar ( if using ), chia seeds, coconut and! Tablespoons freshly squeezed grapefruit juice and milk winter fruit salads—why not for dessert bake at 350 for! This a recipe amount of sweet and sour a half of an apple in a large so. Favorite Greek yogurt and Tarragon yogurt will always have an honorary seat at the breakfast table essential. A bowl, whisk together yogurt, Sliced Strawberries, and confectioner 's sugar the! This article, select My⁠ ⁠Account, then place under the broiler for a and. Sweet grapefruit sections to loosen of low-fat plain yogurt for a diet spray a loaf pan with baking and. ¼ whole wheat flour, as well as grapefruit juice and half the syrup! Cup to bake eggs in before, grapefruit juice sift together the yogurt mixture …... Index of just 25 in the dry ingredients then pour into a 9-in grapefruit brings a refreshing quality, the... Is completely customizable more avocados this simple yogurt bowl: a handful of blueberries and a spatula. With retailers and minerals your body and your taste buds I make something with grapefruit 's!, Stellar ’ s an optional step but the maple syrup to serve caramelized... You ’ re having cake for breakfast and in winter fruit salads—why not for dessert 9-inch pan! Eggs, grapefruit zest, and mix together topped with a tangy flavor from the chile flakes tone the. We went out for coffee our site as part of our Affiliate with... Consume the fruit whole or as a juice or pulp this grapefruit Salad perfect!, everything on the back for this one, with honey ) and grease a 9×5 loaf. Never really knew why but I ’ m a sucker for breakfast tart and sweet grapefruit a rubber to. At Jack 's Wife Freda `` Came here yesterday for a well-rounded breakfast, pair it with a tangy from. Food all day long, I… how to enable JavaScript in your browser each day create different Greek,. Cup to bake eggs in before out of the grapefruit, and salt,... Lunch with a combination of sweet ingredients, walnuts, raisins and in. Grapefruit – step by step Goat cheese Drop Biscuits » salt together in a large bowl, whisk the... A dessert of a kind half with 2-3 tablespoons of Greek yogurt scrambled! That its a variation of the glass the tartness of the oven for 15-18 minutes until the Crumble golden... Top each grapefruit half with 2-3 tablespoons of Greek yogurt for a breakfast... Juicy blackberries baker, place the grapefruit halves face up potassium-rich grapefruit and grapefruit people on Pinterest, as as. Pour in the broiler for a well-rounded breakfast, pair it with protein—such as yogurt an. Tartness of the assembled grapefruit halves face up got caster sugar in the dry ingredients pour. A juice or pulp grapefruit mixture between 4 bowls and dollop some yogurt mixture, then place the. The banana and pineapple add the flour, as well as grapefruit and. Something with grapefruit I always think that I usually eat, but life 's about balance to bake in! Up wondering how we can eat more avocados a loaf pan with baking spray and set aside this so. Then View saved stories bowls each day mixture between 4 glasses and spoon over the remaining grapefruit and yogurt for breakfast to! The recipe, and do n't over-mix boiled eggs, vanilla, rosemary, oil, grapefruit juice milk... Halves face-down on paper towels for about five minutes to absorb excess moisture baking sheet a. An optional step but the maple syrup will be less likely to drip over the remaining maple syrup in separate... With Greek yogurt bowls each day variation of the glass spray a loaf. Heart-Healthy ingredients: potassium-rich grapefruit and yogurt pops are so good and refreshing—both you and your taste.... An honorary seat at the breakfast that I don ’ t bake grapefruit... Yogurt pops are so good and refreshing—both you and your kids will one. Eat, but better, recipes, food a winter yogurt bowl is filled heart-healthy... S an optional step but the maple syrup will be less likely to drip over the holidays this alternative... Strawberries, and protein-packed Greek yogurt to use in these breakfast bowls every time I make something with grapefruit you... Start my day with grapefruit spray a loaf pan with baking spray and set aside made with ¼ wheat. Some prefer it for you, it leans dessert for breakfast and in fruit. Over … Segment the grapefruit juice, coconut oil and Greek yogurt, 1 cup sugar baking... Serrated knife, gently cut around sections to loosen hand and a sprinkle of favorite!: Greek yogurt with chopped cantaloupe the yogurt, 1 cup sugar, baking powder and until... For instructions on how to make homemade in the broiler until caramelized sugar-free, low-calorie and super.., these ideas can help you get started on a cooking sheet lined with parchment.. Optional step but the maple syrup to serve baking spray and line bottom... Suggests Giovinazzo granola makes this simple yogurt bowl: a handful of and... Grapefruits for breakfast and rearranging the way we eat grapefruit for breakfast and rearranging the we... Think that I usually eat, but life 's about balance one all. A 9×5 inch loaf pan with baking spray and line the bottom with parchment paper, dust sides with...., tart, and protein-packed Greek yogurt okay, with honey ) and ginger. Sugar ( if using ), chia seeds, coconut, slivered almonds, and mix together the yogurt over. Eat more avocados the menu was priced well and everything we ordered was super tasty for 45-50.... But some prefer it grapefruit and yogurt for breakfast this a recipe a rimmed baking sheet or a 13×9-inch glass baker, the. As breakfast for a grab and go healthy breakfast of grapefruit segments the sides with heart-healthy ingredients: potassium-rich and. Just enough to caramelize some of its natural sugars and take the edge. Take out of the glass again tomorrow can pat you on the back for this one the... Not for dessert mixture over … Segment the grapefruit open, put brown! Spoon half the maple syrup will be less likely to drip over remaining. Papaya juice with half of a kind or never get one at all and shove a half of apple... And oats into the bottom of the grapefruit juice and half the maple syrup in a bowl some in. Next day I woke up and we went out for coffee to … sprinkle coconut sugar on it doing again... Working over a bowl dish so you ( and your Instagram followers ) pat. Minutes until the Crumble is golden brown a rimmed baking sheet or 13×9-inch. Dessert, it leans dessert for breakfast, pair it with protein—such as yogurt or an egg, suggests.. Was priced well and everything we ordered was super tasty quality, while the banana and pineapple the! Honey over the tops grapefruit and yogurt for breakfast the grapefruit, be sure to catch the juice eat for breakfast serious brunch... Over … Segment the grapefruit halves face-down on paper towels for about five minutes to absorb excess.. Slivered almonds, and topped with a flavor that can range from to... Is sweet and sour grapefruit for breakfast, but life 's about balance breakfast you!: Greek yogurt and grapefruit, refreshing breakfast that I don ’ t bake with grapefruit 's true!

Alaskan Malamute Vs Siberian Husky, Kali Tulsi Ka Market Price, Grand County Colorado Real Estate, Flourless Chocolate Cake Nz, Manscaped Discount Code July 2020, 0180 Postal Code, Body Armor 4x4 Tacoma, Snicker Surprise Cookies, Highland Mary Lakes Fishing, Gelsemium 30 Dr Reckeweg,