It’s only 5.5g net carbs per serving. Start by heating your oven to 375F while greasing a casserole dish and setting it off to the side. I found this recipe and everyone loved it! Hi Dailey! Remove from heat and drain well. Your site really makes the Keto lifestyle enjoyable! I made this last night for our Halloween dinner everyone loved it! Only takes a few minutes and a handful of ingredients to toss together, making it a convenient dish. OMG! I made this lastnight and I was pretty darn good. But unlike the original, this dish comes with only 6 grams of net carbs per serving. Love the blog and vids on YT–keep on ketoing! Add butter to the pot along with the drained cauliflower. I didn’t have enough cauliflower so I substituted a cup of broccoli with the cauliflower. I just made this and it’s all watery underneath the pork rinds. We use an 8x8. This recipe is super cheesy, creamy, and made without pasta! Simply skolley and oven will.cook it enough? Thank you! Made this tonight and used a few other suggestions like sprinkling Parmesan on top instead of pork rinds. Mac and cheese was a huge staple of my eating habits before switching to keto life, and it totally surpassed my expectations. When it’s melted, add in the heavy cream and mascarpone cheese to heat through. Either way it’s a dish that brings back memories and my mom made an incredible mac and cheese. Costco also sells another crispy 100% cheese snack made from parmesan cheese called Whisps made by Cello It is closer in texture to pork rinds than moon cheese. I’d recommend keeping an eye on it the entire time it is broiling to make sure it doesn’t burn. Susan. Also thank you for the recommendation of the new Keto Rebel ice cream. Your onions and garlic will be sweeter which will give your recipe that m-m-goodness. Maybe a little extra cheese on top instead!? This is so BOMB! This time we’ve got a phenomenal Baked Cauliflower Mac and Cheese. You’ll have some trouble using the frozen bag because of how much water comes off of the cauliflower. I love your YT channel and watch your videos all the time , This recipe is Da Bomb !!!!!! The flavor is essential to great “mac” and cheese. Could one use the chopped cauliflower that is sold in the markets? Hi Randi! Though I use unsweetened chocolate chips instead of the berries. They love it . Has anyone tried this with Nupasta or zeronoodles? Just made this for my family. You'll want to cauliflower to be slightly al dente so that it cooks the remainder of the way in the oven. My wife & I are just 2 weeks in to eating Keto. Keto Cauliflower Mac and Cheese essentially use the creamy cheese sauce you’d typically pour over macaroni and replaces the macaroni with cauliflower. Cook for 10 more minutes or until the cauliflower is cooked and the onions are translucent. The same goes for other measurements as well such as almond flour, for example. Thanks! Drain away the water and return the cauliflower to the hot pan over low heat. Never in a million years would I have ever thought I would love cauliflower Mac and cheese with no pasta. It was Awesome! The macros in the recipe are what we use. Great tip for the roux sauce – we’ve never tried using almond flour. I made a double batch and took to my home group study Saturday night. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. And did we mention it packs 20g of protein? Baked Cauliflower Mac and Cheese Recipe – How to make the BEST Easy 4 Ingredient Low Carb & Keto roasted cheesy cauliflower comfort food meal or side dish – with the video. It’s warm, comforting, filling, and in short…delicious. Wendy, you can omit the pork rinds. We all love it-even my non-keto husband and daughter. Let us know . Love you Megha and Matt. Course: Main Course. I made this tonight for dinner with pork cutlets. Made this today and absolutely loved it ! Hey can you make this without onions? You could try coconut cream or another keto friendly milk, but you may not get the same creaminess and consistency. Keep up the good work. Melt 2 tablespoons (28 g) of butter. I added some thinly sliced jalapeños and it was awesome!! The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Our pictures show a broiling time of four minutes as a reference point. But it turned out great! So rich, flavorful and EASY! Thanks Matt! This is SO BLOODY GOOD!!! I like these updates. Ok can I just say how in love with your blog and YouTube channel I am! My husband liked it too. i’ll be doing the same! Whole family loved it! Before going keto/low carb, traditional mac and cheese was a favorite in our home. I never knew cauliflower could taste so good! The best Keto Mac and Cheese !! My broiler is broken (hamster escaped from her cage, had a fun day out, crawled under the stove and chewed the wires powering the broiler. Another amazing dinner. Hi Lori! Hey, first of all, I just wanted to say thanks for all of these delicious recipes and for helping people not be overwhelmed with the keto diet. However I think I could have used a whole head of cauliflower. Thank you for all your delish recipes, this is Amazing and so tasty, thanks for putting the good stuff back into my life. Cauliflower hash browns and our asian style cauliflower fried rice! Been keto off and on and trying to get re-energized to go for it in the New Year. I made this tonight with dinner and it was a big hit. Unfortunately, I’m missing pork rinds too… thats a huge miss! I have been off keto for a long time but I LOVE this Mac n cheese!! Believe it or not, cauliflower is even lower in carbs than broccoli. There have been more than one period in my life where I ate it just about every day. Some forms of dairy are not keto-friendly. But thanks to guys like you, I we been able to stick with it, and I’m down 50 lbs. Pour the cheese sauce over top and mix everything together with a spoon. The directions to make Cauliflower Mac and Cheese are in the section below, but first, please take a moment to learn about our personalized Keto plans. educational purposes only. We LOVE hearing from you! | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Some hot sauce mixed into the cheese sauce until the cheese then it ’ warm. Almond milk family….Mine looked better!!!!!!!!!!!!!!. Recipe, but is there any other way to achieve this browned, topping... / Hubby really didn ’ t have garlic or heavy cream and it gave me different! Different numbers, nothing can ever be perfectly exact more ) and I absolutely love it substitution despite. 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