I used to not take stretching very seriously but after some pretty gnarly cramps in my lower leg muscles I quickly changed my tune! Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan. “When the thoracic spine becomes tight, it can create many problems up and down the chain of the body,” she says. Stretching on a regular basis can have several health benefits. Adopting a good stretching routine can have tons of physical and emotional benefits. Outfit + Equipment Details: White Leggings (similar here on sale under $20), Reebok Sports Bra (bonus: only $25), APL Sneakers (also love these budget friendly Reebok style ones), Massage Roller Ball. Because stretching strengthens your muscles and encourages proper alignment, your body posture will be less slouched and more vertical. Adopting a good stretching routine can have tons of physical and emotional benefits. It helps with … If you take 10 minutes out of your day to stretch and try to do so at least 2-3 days a week you will achieve the most benefits. You want to stretch the main muscle groups that you plan on working during that exercise session. Because stretching allows blood to flow through your body, the nutrients in the blood are being carried and spread out all throughout your body as well. Most people know that stretching increases blood supply, but they do not realize that it also increases nutrient supply to muscles. You may think of stretching as something performed only by runners or gymnasts. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Stretching can improve posture. Why Stretching is Important for Youth Athletes. By activating your account, you will create a login and password. Here are five benefits that stretching has. Hold a stretch for 30 seconds. We used to believe that stretching was necessary to warm up the muscles and prepare them for activity. You need to think about flexibility, too. Our muscles help us to talk, communicate and carry out daily functions. Stretching Is Not Only for Muscles Although we think of flexibility as something that happens primarily in our muscles and joints, there are studies suggesting that flexibility in the body transfers to the circulatory system of veins and arteries as well. Whatâs the difference between your morning, roll-out-of-bed stretch and the stretch you do before exercise? 1. According to the California Department of Public Health , every individual, especially those who work out on a regular basis, shouldn’t skip stretching exercises. Aim for a program of daily stretches or at least three or four times per week. They may rush through stretches in order to start playing sooner â¦ March 3, 2013 at 10:32 pm [â¦] 6 Reasons Whey You Should Stretch [Fit & Healthy 365] [â¦] » Ultimate CrossFit Charlotte, NC. © 2010 - 2020 Harvard University. Stretching is also beneficial to improve your posture. As time goes by, calcium piles up, and we become less elastic and flexible. Find out why stretching is so important and how you can increase your flexibility and range of motion. That puts you at risk for joint pain, strains, and muscle damage. When feeling overwhelmed, muscles tighten acting as a defensive strategy. Is one more important than the other? Everyone wants to move freely, but the importance of stretching and flexibility is also critical. When you stretch the major muscles in your body you will receive the most benefits to improve your flexibility throughout your whole body. If we donât regularly stretch the muscles shorten and become tight. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. The benefits of muscle stretching, what can be prevented by doing it, static and dynamic stretching and when to do it: before or after training? Stretching makes up an important part of an exercise routine. Stretching is instinctive, meaning that your body already is leading you to do it. However, mounting research has shown that stretching the muscles before they're warmed up can actually hurt them. Think about waking up in the morning. But we all need to stretch in order to protect our mobility and independence. Tight muscles are a result of soreness and stress. Stretching is important – but why? Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order. Now that you know why you should stretch, your next questions is probably, how and when should I stretch? Health. Improving flexibility. Why Stretching is Important for Youth Athletes. Stretching provides your mind with a mental break. Without it, the muscles shorten and become tight. Copyright © The Regents of the University of California, Davis campus. Injured muscles may not be strong enough to support the joints, which can lead to joint injury. It may also release endorphins that help reduce pain and enhance your mood. For Your Mind. An unexpected benefit of better blood pressure control? "A lot of people don't understand that stretching has to happen on a regular basis. I knew stretching was important if I wanted to do the difficult skills. Stretching is important for easing this pain and things like yoga or pilates are good ways of giving the full body a really good stretch. First, Iâll show you why stretching is important including the seven scientific benefits. Stretching is a great way to take a break from your busy day to recharge and strengthen your body and your mind.