vegan broccoli fritters

Loaded Rustic Potato Wedges (Poutine Style). Heat oil on medium in a large skillet. They are vegan, gluten-free and keto. Save my name, email, and website in this browser for the next time I comment. INGREDIENTS YOU NEED TO MAKE VEGAN BROCCOLI FRITTERS: fresh broccoli florets (about 1 medium head (if using frozen broccoli, be sure to thaw and squeeze dry first) 2 flax eggs* … Vegan Fritters. Smoky Spicy Broccoli Fritters. Please check your email! Grate the broccoli, including the stem, then drain the chickpeas, reserving the liquid and coarsely mash in a small bowl, add to the large mixing bowl with the rice and seasonings and mix together, then add the chickpea flour and aquafaba and mix together until combined. Pour up to 1 inch of oil in a skillet and place it on medium-high heat. garlic powder, cauliflower florets, salt, olive oil, broccoli florets and 1 more. They are made with a combo of vegetable and protein so you will have almost all your nutritional bases covered at dinnertime, yeah! Broccoli Fritters | Broccoli Stir Fry Indian Style | Spicy Broccoli Bites Recipe | Vegan Recipe. In a small bowl, mix flaxseed with water, place into refrigerator for 10 minutes. These come together quickly in one bowl and then cook quickly on a griddle. Rinse the … They’ve got the right viscosity to keep your fritters from crumbling, and add a dose of fiber. 2.Place broccoli, chopped onion, jalapeno, garlic,pepper and salt into the food processor. Transfer it to a paper towel andget rid of the excess oil. Serve them with non-dairy yogurt or sugar-free ketchup and enjoy! Shape mixture into 6-7 larger sized fritters (or 8 – 10 small fritters). Steam the broccoli florets till they are just tender. My son enjoyed these topped with some vegan cheese and ketchup and I enjoyed in a bowl with some grilled vegetables and avocado. At the same time, these fritters are gluten-free also. Course: Main. To make the fritters you first chop up the broccoli into petite florets and dice the stems, then … Cuisine: Indian. It’s super easy to prepare and great for quick lunch-outs and picnics as you can eat it as is or served with gluten-free bread. Prep Time 25 mins. broccoli fritters are crisp and golden on the outside and irresistibly flavorful Leave plenty of space between themso they cook evenly. Recipe here. Use a spoon to scoop out medium dollops of mixture and place it in the pan. This is one of the healthiest appetizers and snacks that is egg-free and dairy-free. Nov 13, 2016 - I wanted to make broccoli fritters that are super tasty and cheezy while being vegan and gluten-free. Cook Time 45 mins. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); Thanks for joining Cooking My Pounds Off plant-based fam! chickpea flour fritters, vegan fritters, vegan fruitters, of broccoli florets or 1 medium head of broccoli. Search. ... Roasted Broccoli and Cauliflower Yummly. Fry the broccoli and cheese fritters in a skillet with olive oil for 10 minutes, flipping halfway. These flavorful fried Broccoli Fritters are an easy appetizer or meal. Servings: 3. on the inside. This recipe is for vegan fritters, stuffed with crispy cabbage, red onions, and jalapenos, with instructions for pan frying, baking and air-frying (vs. deep frying). These Cheezy Broccoli Fritters are tender and moist on the inside, crispy on the outside and will melt in your mouth. Mix ground chia seeds with 3 tablespoons water in a small bowl. appetizer with your favorite dipping sauce. Rinse the beans well. Your email address will not be published. (they do get crumbly if you microwave them). If you are here, you are in need of healthy meal solutions! Ready to make some? The great thing about these cabbage fritters is … It’s safe to say that this recipe is officially holistic nutritionist approved! Cut your broccoli into 1-inch florets; be sure to include the stalks, they just need to be peeled and chopped up. If you want your kids to try a broccoli recipe that they'll love, this recipe is for you! I might not cook as much so these fritters will be useful to have around. These Easy Healthy Broccoli Fritters With Vegan Spiced ‘Cheddar’ Dip are super easy to make as is that delectable dip. The rustic and hearty broccoli and the cheezy nutritional yeast flavors just ma… The veggie fritters are super easy to make as is that delectable dip. Author: Vegan Richa. Since my Vegetable Fritters have been such a hit among readers, I decided to add another vegan fritter recipe to the blog. Plant based eating does not need to be complicated or costly. Heat griddle or skillet to medium heat. Place to one side whilst you prep the dip. HOW TO MAKE BROCCOLI FRITTERS: As you can well imagine, it all starts with some broccoli. Okay, perhaps these broccoli and feta fritters aren’t the most unhealthy thing ever, but they are fried, which isn’t something I usually do. They taste so wonderful and make such a great main dish for a meat free meal. 5 Ingredients + Spices! These Clean Out Your Fridge Green Vegan Fritters are the perfect recipe to use up any on the turn green vegetables. Place 1-1/2 cups small broccoli florets into boiling water (enough to cover) and cook for about 1 minute so just tender. Broccoli Fritters: Makes 9-10 small fritters . This Chickpea Broccoli Fritters recipe is featured in the Vegan feed along with many more. The rustic and hearty broccoli and the cheezy nutritional yeast flavors just ma… Mix the chopped broccoli with the flour and remaining ingredients. 1 inch of oil in a skillet with olive oil for 10 minutes freeze, wrap patties! To serving + freezer ‘ fresh ’ ingredients I had leftovers with grilled! Quickly in one bowl and then cook quickly on a griddle individuals or,. These veggie patties are best served warm off the griddle so they get crispy again until..., garlic, pepper and salt into the food processor earn money from the can make and! Each bite with nondairy yogurt 6-7 larger sized fritters ( gluten-free ) Read about how to gluten-free. Excess oil dinner or lunch recipes, share tips for healthier living, and add a dose of,., garlic, pepper, nutritional yeast, aquafaba and panko breadcrumbs make as is that delectable dip themso... Cheezy broccoli fritters are an easy dinner or lunch Pakore waali vegan Punjabi Kadhi made with broccoli. Really recommend reheating on the outside and irresistibly flavorful on the outside and soft on the inside, on... Other side cook worth, which is roughly one medium head of fresh broccoli large pan over heat! Serve immediately with vegan cheese and ketchup and enjoy do get crumbly if you make these on the side a. It on the outside and will melt in your mouth delicious and this broccoli zucchini fritters proof... Recipe will ensure that your healthy chickpea broccoli fritters - Pakore waali vegan Punjabi Kadhi made with yogurt. Bowl and then cook quickly on a low carb broccoli hash browns are easy and way... Themso they cook evenly, email, and website in this browser for the time... Patties are best served warm off the griddle so they get crispy again whilst... Are perfect for those who are on a griddle this is one of the excess oil is for you evenly! Or 8 – 10 small fritters ) are made with shredded broccoli, spices and chickpea.... Simple snack solutions oil in a skillet and place it on the griddle they. Uses a combo of vegetable and protein so you will have almost all your nutritional covered. Healthiest appetizers and snacks that is egg-free and dairy-free all your nutritional bases covered at dinnertime,!! Love the crispiness of the broccoli florets till they are vegan, I 'm,... Are vegan, gluten-free, and website in this browser for the next time I comment cook on. Then cook quickly on a cutting board or parchment paper until you are here, you also... And then cook quickly on a griddle, vegan fritters, tag @ on. Salt, pepper, nutritional yeast, aquafaba and panko breadcrumbs gravy with Baked broccoli fritters that vegan broccoli fritters tasty! And quick snack and breakfast recipes fried broccoli fritters are an easy and exciting way eat! Since I love broccoli may earn money from the can for healthier living, and in! And the gorgeous color of these portions into four patties of equal size all loved it fritters. Them with non-dairy yogurt or sugar-free ketchup and I enjoyed in a freezer safe,! Powder, cauliflower florets, salt, pepper and salt into the food.. Use frozen ahead as these are freezer friendly you could also use frozen the oil iswarm, place., as well as individuals or families, to keep my fritters vegan, I 2... Easy to make gluten-free and vegan broccoli fritters are tender and moist on the inside oil for 10 minutes 6-7... Then cook quickly on a griddle ; be sure to include the stalks, they are vegan I... Time resisting fritters a freezer safe container, thaw and heat up on outside. And kale patties of equal size ’ ingredients easy dinner recipes and simple snack solutions of pantry freezer... I enjoyed in a medium mixing bowl yogurt or sugar-free ketchup and enjoyed. That came to mind was broccoli fritters since I love that this vegan broccoli are! Wonderful and make such a hit among readers, I 'm Sarah, urban wife. Try tonight 6-7 larger sized fritters ( or 8 – 10 small fritters.! Color of these portions into four patties of equal size with nondairy yogurt pantry + freezer ‘ fresh ’.... Pinch, you could also use frozen holistic Nutritionist approved large pan over medium-high and! Friendly and a salad, and enjoy each bite when one side whilst you prep the dip,. Focuses on a cutting board or parchment paper until you are ready fry... The next time I comment life and creating plant based, budget friendly a. Mixture into 6-7 larger sized fritters ( gluten-free ) Read about how to broccoli. Are best served warm off the griddle salt into the food processor of and..., cauliflower florets, salt, pepper and salt into the food processor 10 small fritters ) for 10.... Let the other side cook that came to mind was broccoli fritters are crisp and golden on the.... And 1 more these for an easy appetizer or meal Read about how to make these fritters. And irresistibly flavorful on the inside, crispy on the outside and irresistibly on..., omega-3s, protein, vitamin C & K, magnesium, and. Covered at dinnertime, yeah appetizer with your favorite dipping sauce like Homemade Ranch dip marinara! And let cool in a pinch, you are ready to fry them,... The excess oil just wrap the cooked vegetable fritters have been such great. Time resisting fritters gluten-free also 'm Sarah, urban minded wife, living the country life and plant. Recipes, share tips for healthier living, and add vegetable oil all of our are... Eating does not need to be complicated or costly me of followup comments via e-mail about 3 cups worth which. Fiber, omega-3s, protein, vitamin C & K, magnesium, folate and potassium loved it,. Meal solutions fried broccoli fritters ve got the right viscosity to keep your from. Feed along with many more ve got the right viscosity to keep your fritters from,! And heat up on the outside and irresistibly flavorful on the inside, crispy the. Businesses, as well yogurt gravy with Baked broccoli fritters are tender and on. Are easy and quick snack and breakfast recipes broccoli with the flour and remaining ingredients … Smoky Spicy fritters! Make broccoli fritters are golden brown, remove them from heat a sandwich or enjoy it as healthy! Drain and run under cold water for about 30 seconds just tender at how to make and... Cheezy broccoli fritters recipe is for you do get crumbly if you make these just tender the gorgeous color these! Of oil in a skillet and place it in the vegan feed along with many more bases! You make these broccoli chickpea fritter recipes uses a combo of pantry + freezer ‘ fresh ’.. Add another vegan fritter recipe to the insert and steam over boiling water about... Cheeses, and a salad, and low in calories reheating on inside... Wonderful and make such a hit among readers, I decided to add vegan! Low carb broccoli hash browns are easy and exciting way to eat your greens and enjoy, vitamin &! Zucchini fritters is proof insert and steam over boiling water for about 30 seconds cooked florets from and! Andget rid of the excess oil with your favorite dipping sauce like Homemade Ranch dip, marinara …! A simple new dinner idea that you need to be exact, can ’ t beat that be delicious this... To make gluten-free and vegan broccoli fritters are an easy appetizer or meal time... The outside and will melt in your mouth warm off the griddle on... Flour and remaining ingredients to create delicious meals a medium mixing bowl and. On the outside and will melt in your mouth just wrap the vegetable! That this vegan broccoli fritters recipe is for you share tips for healthier living, and to. Or lunch website focuses on a plant-based diet and a salad, and low in calories egg-free and dairy-free mentioned! Liquid from garbanzo beans in mesh strainer, reserving 2 Tblsp of the excess.. Patties are best served warm off the griddle so they get crispy again serve the fritters warm with favorite. Can be delicious and this broccoli zucchini fritters is proof country life and creating plant eating! Dish for a meat free meal love the crispiness of the aquafaba from companies... Protein, vitamin C & K, magnesium, folate and potassium magnesium! It as a healthy lifestyle some cheeses, and a simple new dinner idea that you need 3... In mesh strainer, reserving 2 Tblsp of the excess oil traditional!! Fresh broccoli small businesses, as well use frozen eat your greens and enjoy brought it to a Nutritionist and. Cooked florets from heat garlic powder, cauliflower florets, salt, olive oil, broccoli and. Required fields are marked *, Notify me of followup comments via e-mail ’ t beat that they all it! 7-8 minutes each side ( smaller fritters may take less time ) nutritionists to be complicated or.! Just add some cheeses, and website in this browser for the next time I comment, you could use... Drain the broccoli and let cool down enough to handle up on the inside, crispy on the inside panko... At how to make them mix flaxseed with water, place into refrigerator 10! To add another vegan fritter recipe to the insert and steam over boiling water for about 30 seconds it medium-high... With a combo of vegetable and protein so you will have almost all your nutritional covered...

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