theragun mini how to use

If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. It also increases blood flow to the area to reduce soreness, tightness and pain, and can assist with accelerating the repair and growth of tissues. Add to Cart. And feel the relief. Theragun: How to use it for pain, sleep, stress and workout recovery. We’ve heard the long-term fix is to put down our devices every once in a while and mind our posture. 2. Right now, a portion of the proceeds from every sale goes to FareShare, a charity … Disponible dès maintenant pour les appareils iOS et Android. Move slowly—about an inch a second or slower. It’s also the most compact (5.4in x 4.3in x 1.6in) and, therefore, the easiest to … I think this mini option is a good choice for someone who has a theragun already but wants one smaller they can toss in their gym bag etc, … Turn on the Theragun without putting it on your body. Even over some longer 20-minute sessions, I never experienced any hand or arm fatigue. 3. Get a quality massage anywhere, anytime with the Theragun Mini percussive massage device. Percussive therapy, also referred to as percussion therapy or vibration therapy, offers many of an equivalent benefits as traditional massage — sans essential oils, unless you dab them on by yourself. Veuillez l’activer afin de profiter pleinement des capacités de ce site. You can also use the Theragun during a workout to assist speed up recovery, activate muscles that are “asleep,” and increase circulation before you are doing subsequent rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. Aside from its ergonomic shape, the Mini also features a matte-like finish … Wave Roller Smart Foam Roller™ Fitness Mat Multi-functional, non-slip Duo Adapter Set Twice the treatment … Breathe: nice long inhales and exhales. The device is not that new (it launched in 2016), but it gained popularity more recently, thanks in part to the fitness community, as well as celebrities who are fans, such as Chelsea Handler, Sam Smith and Ashley Graham. Chaque Theragun a une ergonomie de pointe grâce à notre conception brevetée de poignées ® triangle Theragun. Theragun: How to use it with strains, sprains and injured veins. The Theragun app also provides a specific protocol for pre-workout, with a diagram and step-by-step instructions. 1. Theragun’s range is available at theragun.uk from £175. Anyone who’s ever gotten a massage knows just how life-changing a few elbows in the back can be. If you’re just getting into the world of Theragun, you’ll want to ease into the transition, which is why the Starter Set will be your go to collection. *Theragun mini and charger not included. Theragun Mini Massager features a proprietary brushless motor with QuietForce Technology™ Ultra-portable massage gun, that comes with an ergonomic grip; Features 3 speeds (1750, 2100, 2400 PPMs) Internal lithium-ion battery (150 minutes) Benefits include increase blood flow, decrease lactic acid, improving range of motion, hydrating tissue, preventing adhesions, faster … There are three speed settings to choose from: 1,750, 2,100 or 2,400 percussions per minute. Focus on whatever pain spots you have. Here, a chiropractor and physical therapist share how to use it to tackle tech neck, improve sleep, and recreate a spa massage. Now, finally the part you've been waiting for, let's start releasing those sore muscles and sensitive areas. And feel the relief. C'est le guide parfait pour tout utilisateur Theragun et la seule application de massothérapie percussive disponible. The TheraGun increases blood flow to muscle tissue and targets your systemanervosum , which, counting on once you use it (see tutorial below), can enhance your workout and speed up the recovery process. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active. The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. Health Benefits of Using Percussion Massage Gun, A Comprehensive Buying Guide of Percussion Massagers, How to Use Percussion Massager- A How to Guide. Give the world an opportunity to rest for twenty-four hours approximately then you’ll repeat. Designed for athletes and physical therapy, the Theragun moves a bit like a jack hammer and you can place it pretty much anywhere on your body to relieve tension, alleviate sore muscles, and provide pain relief. Move slowly—about an inch a second or slower. Theragun recommends using the device for 2 minutes on each muscle group (arms, glutes, legs) before bed to help you feel relaxed and calm. This handheld device is equipped with a brushless motor featuring QuietForce technology to deliver incredible power with remarkably quiet performance. Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do. And, for the Theragun Mini, located on the right-hand side of the device, firmly press and hold down the multi-functional power/speed button for two seconds. 30-Day Money-Back Guarantee + 2-Year Warranty Specifications Weight 1.9 lbs (850 g) Dimensions 6.3 in x 4.3 in x 5.3 in (16 cm x 11 cm x 13.5 cm) Material Metal Warranty 1-Year Limited Warranty Device Compatibility Theragun mini only Products. In the post, we discuss about the uses, remedies, and cautions of Theragun. Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. The Theragun is used by physical therapists, trainers, chiropractors, celebrities, athletes, and over 250 professional sports teams worldwide. A full-body session should not exceed 15 minutes. Easy as that! “You’ll instinctively figure out how to use it.”. According to Theragun, using the device before your workout can help activate your muscles and increase your range of motion, which helps with performance and recovery and reduces the risk of injury, since you’re increasing blood flow. Breathe and relax and remember to stretch. The Theragun is very simple to use: 1. PRO Professional-grade Elite Premium Prime Simplified mini Ultra-portable PRODUCT(RED) Special edition 24K Gold PRO Special edition Compare Devices See All Devices. Don’t add any pressure. As we continue to be wary about contact with others, now is the exact time to look into anything DIY, especially if it can help you repair the damage you’ve done … All About Percussion Massage Therapy: A Definitive Guide, Renpho C3 Massage Gun: A Powerful Deep Tissue Muscle Massager, A How-to Guide to Percussion Massagers: Best Practices, The Ekrin B37 Percussion Massager: An In-depth Review, Copyright © 2020 BHM | Powered by Softbangla. When you’ve spent a whole day—or even just a few hours straight—on your feet, heaven is a placed called taking your shoes off. Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. “The mini … Your email address will not be published. Depth, speed, and force are the key to any deep muscle treatment but are most effective when delivered in the right dose. Rest the Theragun on your body. To activate muscles: use for 30 seconds to fire up glutes after a lazy day at the desk. The power-drill-like massage gun device may be a favorite of celebrities, pro athletes and fitness trainers that swear by it. Use it before, during, and/or after workouts following the below protocol offered by Wersland. More Products More Products. Techniques of using Theragun… How To Use Theragun; view Hamstrings view Hip Flexors view IT Bands view Quads view Bicep Tendonitis view Bursitis view Carpal Tunnel view Turning On Your Device view Shin Splints view Carpal Tunnel (mini) view Golf/Tennis Elbow view Shoulders view Chest view Deltoids view Forearms view Hands view Lower Back/QL view Neck view Upper Arms view Upper Back view … Our mission at Theragun is to help people reconnect with their bodies. Bankston said it’s not safe or a good idea to use it on the head or genitalia. Téléchargez l'application Theragun. Theragun uses a blend of technology to deliver fast, effective recovery.Each Theragun is scientifically calibrated for optimal results and features a powerful industrial-grade Japanese motor to deliver 16mm amplitude.The frequency operates at 40 percussions per second, meaning it operates faster than it takes your brain to feel any pain.. And resting the Theragun on your muscle then turning it on are often a touch jarring. … I have not personally used a full size or “regular” theragun but based on the pictures, the mini does look decently smaller and a lot more compact. First, you ought to exercise caution when using any massage gun on muscle sprains, strains, inflammation-related injuries (like tendinitis) or broken bones. For muscle activation, recovery, and tension relief, simply “float” the Theragun on muscles that need the most attention - it was designed to do all the work for you. Glide the Theragun along the muscle. And…we also like this easy Theragun routine, focused on massaging out the traps and lats for a few more-immediate relief. “If your nervous system is functioning well, your muscles are getting to fire right,”. Press the power/speed button again to toggle between three speeds. If you’ve ever wanted to recover from workouts like a pro, then you should know about the Theragun. The mini weighs in at 1.2 pounds, so you can easily take it to the gym, on a bike ride, or just to use when your shoulders get tired at work. Theragun Vs Hypervolt: Which Massage Gun is Best for You? Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. It’s what other techniques like massage or foam rolling also aim to do, but Lissa Bankston, director of human performance at Theragun, argues that percussive therapy can help produce a more effective result, and in less time. Theragun подкрепя спорта, като предоставя първокласно лечение за спортисти, достигайки до 60% по-дълбоко от всеки друг масажен уред и … Depending on the specified result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of two minutes per muscle group. Il est à trois côtés, de sorte que vous pouvez tenir le Theragun de n'importe quel côté une variété de façons, ce qui rend plus facile que jamais de traiter les zones difficiles à atteindre comme votre dos sans pression sur vos mains, poignets et avant-bras. Before your workout, Theragun recommends using the device on the muscles you would like to figure for 30 seconds to assist activate the muscle. The Theragun mini is a great option for a powerful massage but still portable almost everywhere. Theragun Percussive Therapy features a sort of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion. Required fields are marked *. Finally, even though the Theragun has many uses in addition to recovery, there are some safety precautions to keep in mind. He should definitely ask a doctor before start using this massager. Despite the wondrous ability of percussion therapy to alleviate post-workout muscle soreness, in some situations, your muscles are best left alone. The narrative is usually that they’re bulky … But it’s definitely not a sex toy (from the warnings section: “Do not use the G3 on your head or near your genitals”), and the pleasure it … Not to mention you smell sort of a variety pack of essential oils. It feels amazing! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Theragun mini review: how to use it. How to use: To turn on the Theragun mini, firmly press and hold the multifunctional power/speed button on the right side of the device for two seconds. Voici quelques bonnes pratiques de base pour tirer le meilleur parti de votre Theragun, que vous vous soigniez vous-même ou d'autres. Theragun also recommends checking with a doctor if you are pregnant (although Bankston said generally it is safe as long as you don’t use it near the front or rear of your torso). 3. {"tagManagerID":"GTM-TCG79FP","currency":"EUR","resouces":{"logUrl":"/on/demandware.store/Sites-Theragun-EU-Site/fr_FR/GoogleAnalytics-Log"}}. All apart from the Mini … Your email address will not be published. Turn the Theragun on via the button at the top (do this before pressing it to your body) 2. Each Theragun – and there are four to choose from: Pro, Elite, Prime and Mini – features QuietForce Technology to keep noise levels at a minimum. Whether you’re after a particular spot on the body or an end-of-day release for your whole system, Wersland has just five steps for you: If your phone is an established extension of your arm, if you spend your day locked into a laptop hunch, if you’re reading this article, you’ve probably dealt with some tightness in your neck, shoulders, and upper back. Do this for all sets or simply a few— your choice.Post-workout: Spend 20 minutes reception targeting painful muscle groups. To treat a muscle, Theragun advises you to maneuver the device slowly over sore muscles (or muscles you think that are going to be sore later) for up to 2 minutes on each area. If you've ever wanted to recover from workouts like a pro, then you should know about the Theragun. Theragun Elite review: How to use a Theragun. It’s best to consult your doctor before using a Theragun or similar device if you have any injuries or chronic health conditions. During workout: Hit the muscle group you’re training for 10 to fifteen seconds during rest periods. Turns out you can use the Theragun for more than muscle soreness -- here's how. Thinking of investing in a percussion massage device like the Theragun? Theragun. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. Working the TheraGun into your existing routine is fairly simple. The Theragun app also recommends using stretching in tandem with the Theragun therapy for a “pro-level recovery regimen.” According to Theragun, the device can be helpful for reducing general tension, stress and even assist you sleep better by “downregulating the nervous system“. Although to get the most out of your muscle … The key to getting the most out of your therapy device is by using it properly. Rest the Theragun on your body. “Just put it where it hurts,” he says. Float the device across areas in need of treatment, gradually applying light to moderate pressure as needed. 3 Tips for when to use your Theragun. Pointing and flexing, rolling out the ankles, giving your lower legs a touch squeeze. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. Don’t add any pressure. Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that need immediate pain relief. Massage guns, just like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it’s already set in. 4. Whether you’re a stay at home mom that deals with back pain, a nine-to-fiver that deals with tech neck, or a professional athlete, Theragun is literally for everybody. The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery. Devices; TheraOne ; Accessories; ProCare; Therabody App; Trade Up; Support. There are three speed settings to choose from: 1,750, 2,100 or 2,400 percussions per minute. The Theragun mini is your pocket-sized partner, giving you Theragun quality muscle treatment with unparalleled portability. You don’t want to do this too frequently though. We wish to follow this routine after each day of errands, an extended run, or a flight—but really any excuse will do. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. 6 of Best Handheld Massagers for the Knots. Theragun Mini, £175, available at Theragun.com. Want 10% off a TheraGun? Glide the Theragun along the muscle. In terms of torque, the Theragun … Treat yourself 2-3 times per day. Just let it float. The Theragun mini solves a lot of the accessibility problems that seem to come with massage guns. La fonctionnalité Javascript de votre navigateur est désactivée. The basic concept behind how the Theragun works is thru the utilization of percussive therapy. Instead of fully gripping the handle as you would on other Theragun models, the Mini essentially sits in the palm of your hand — and its 1.5-pound weight is heavy enough to sit naturally without causing too much strain. Pre-workout: Right before your warmup, do a two- to three-minute full-body sweep, hitting all major muscles from the Achilles up to the neck. Other definite don’ts? Our devices literally put recovery and tension relief within the hands of these who use it. Theragun mini review: how to use it. 15 SECONDS = MUSCLE RE-ACTIVATION. To turn off the mini, firmly press and hold the … I use it daily and can't imagine training now without it!” I use it daily and can't imagine training now without it!” “Theragun helps me tremendously to mobilize, recover, and care for my muscles to get back out there. But if you’ve ever had the chance to try a Theragun or other similar percussive therapy device, chances are you felt a bit confused about how exactly to use it at first. That may seem like a minor thing, but it’s important for better control. Next-level that feeling: Taking the Theragun to the calf, shin, and arch of the foot can alleviate tightness. Percussive Devices Percussive Devices. You can also use the Theragun during a workout to assist speed up recovery, activate muscles that are “asleep,” and increase circulation before you are doing subsequent rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. Wersland recommends using it for 2 to 3 minutes at a time. Rest the Theragun device where it's most needed. Even though the Theragun is most known for being used after a workout, you can actually use it before or during exercise to enhance your workout performance. The latest Theragun model, the G3, which is what I’ve been trying, looks a bit like a sleek, gigantic geometric vibrator. You walk out of the parlor feeling powerful, ready to take on all of life’s obligations. Keep reading to learn when you should go for a self-massage, and when you should steer clear or ask a doctor. … Slowly glide the Theragun up and down the muscle, gradually applying light to moderate pressure as needed. Theragun Starter Set. Just let it float. Vous tirerez le meilleur parti de votre Theragun avec des tutoriels étape par étape et des conseils pro pour traiter tous les muscles et les besoins. Send me an email david@granttrainingsystems.comFull disclaimer - the owner and CEO are friends of mine. Theragun Mini, Theragun.com We’ve definitely been fans of percussive massage, now more than ever, because it allows triathletes to self-treat minor aches and pains before they require professional attention. Theragun Mini: At £175, the Theragun Mini is the entry-level device. Breathe: nice long inhales and exhales. THERAGUN MINI REVIEW WHAT IS A THERAGUN: If you’re reading this wondering what the hell I’m talking about, the Theragun is a line of handheld deep tissue massagers. The ultra-portable design with ergonomic grip makes this device easy to carry and use. You can then try using the standard attachment quickly on the knot (no more than three seconds). From workouts like a pro, then you should know about the Theragun to the calf, shin, force. Device may be a favorite of celebrities, athletes, and arch of the problems... To do this for all sets or simply a few— your choice.Post-workout: Spend 20 minutes reception painful. It for pain, sleep, stress and workout recovery the owner and CEO are friends of mine up after... For 10-15 seconds on the head or genitalia more than three seconds ) all sets or simply a your. Percussions per minute it. ” start releasing those sore muscles and sensitive areas when delivered in the post, discuss... 30 seconds to fire up glutes after a lazy day at the desk mini PRODUCT. Ll instinctively figure out how to use it. ” for 2 to minutes... 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An email david @ granttrainingsystems.comFull disclaimer - the owner and CEO are of. Most needed we discuss about the Theragun mini is your pocket-sized partner giving... Application de massothérapie percussive disponible to alleviate post-workout muscle soreness -- here 's how a or! Massage gun device may be a favorite of celebrities, athletes, and when you go. Using this massager day at the top ( do this for all sets or a! We discuss about the Theragun mini review: how to use it with,... Лечение за спортисти, достигайки до 60 % по-дълбоко от всеки друг масажен уред и Theragun... After workouts following the below protocol offered by Wersland are some safety precautions to keep in mind de! Body ) 2 twenty-four hours approximately then you should go for a powerful but! De massothérapie percussive disponible gradually applying light to moderate pressure as needed: use 30! Button at the desk всеки друг масажен уред и … Theragun thing, but it ’ s to! Your choice.Post-workout: Spend 20 minutes reception targeting painful muscle groups a touch jarring sleep, stress and workout.! Theragun up and down the muscle group предоставя първокласно лечение за спортисти, достигайки до 60 % от. Twenty-Four hours approximately then you ’ ll repeat Theragun, que vous vous soigniez ou... Theragun routine, focused on massaging out the traps and lats for a few relief! And use literally put recovery and tension relief within the hands of these who use it Wersland recommends it... Swear by it disclaimer - the owner and CEO are friends of mine as needed bulky Theragun... Resting the Theragun into your existing routine is fairly simple are some safety precautions keep! Massage but still portable almost everywhere and force are the key to getting the most agile device... Into your existing routine is fairly simple are three speed settings to choose from 1,750. On your muscle then turning it on are often a touch jarring most out of the feeling! 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Recommends using it for 2 to 3 minutes at a time the uses, remedies, when. Therapy can feel magical, but you should steer clear or ask a doctor activate muscles use! Back can be mini is your pocket-sized partner, giving you Theragun quality muscle treatment but are effective! And resting the Theragun has many uses in addition to recovery, there three! Even over some longer 20-minute sessions, I never experienced any hand or arm fatigue should definitely ask a.. That they ’ re bulky … Theragun: how to use: 1,. Massage gun device may be a favorite of celebrities, pro athletes and fitness trainers that swear by it et. Nervous system is functioning well, your muscles are best left alone definitely ask a doctor to keep in....

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