smoked salmon sweet potato frittata

I have had the joy of creating three recipes books over that time. Arrange half of the McCain Roast Potatoes – Rosemary and Garlic in the pan, top with half the McCain Baby Peas and half of the smoked salmon. beaten just until whites and yolks are combined. Cook gently for 10 minutes until the base is golden and crisp and the potatoes … This smoked salmon and asparagus frittata recipe is everything, y’all. Simple • Balanced • Nutrition. chopped chives 2 oz. 2 … This site uses Akismet to reduce spam. These Salmon Sweet Potato Fritters are a delicious high iron meal or snack and are also baby led weaning friendly. Pour the mixture over the onions and … Not only are the ingredient possibilities endless, but a frittata can be breakfast, brunch, lunch or dinner. The nutritional information for this recipe doesn't include the optional cheese. What combination could be more perfect that smoked salmon and sweet potato? Why Frozen; Our Meals; About Susie; Nutrition. … In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. Welcome to your home of healthy recipes and real food living for busy people. Gotta love eggs, right! These frittatas look so delicious. I have never put seafood in one, only in quiches and pies, they are fairly similar though arent they? Serve hot or cold with a side salad & enjoy. In a bowl whisk together the eggs & salt & pepper to taste. Cook in preheated oven for 15-20 minutes or until cooked through. Halve the potatoes slightly on a diagonal, then wrap a piece of smoked salmon around each piece and place onto a platter. Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. The contrasting flavours of the sweet potatoes and the savoury salmon work well beautifully. Some other ingredient combo ideas are cauliflower and mushroom, ham and cheese, chicken and broccoli, zucchini, grape tomato and basil, or roast potato and bacon. This is one of my go-to weeknight dinners for when I’m feeling uninspired, or crunched for time. Thanks Julia! Lightly beat the eggs in a large bowl. Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp . This sweet potato and salmon frittata packs a punch. Pingback: How to Make a Perfect Frittata {Plus 70+ Amazing Frittata Recipes}. The smoked salmon is additional protein, which makes this frittata even more filling, and it counts as a portion of the weekly oily fish recommended intake. Your email address will not be published. Filed Under: Lunch, Recipe Tagged With: gluten free pie, gluten free salmon frittata, hot smoked salmon & sweet potato frittata, paleo breakfast idea, paleo frittata, paleo lunch idea, paleo quiche, paleo salmon & sweet potato frittata, paleo salmon quiche, primal frittata, real food frittata, salmon & dill frittata, salmon fritatta, salmon quiche, […] Real Food Pledge: Hot Smoked Salmon & Sweet Potato Frittata […], Your email address will not be published. They were delicious indeed. Pour over the beaten egg. Thanks Markus! Yes, I think all of the egg dishes likes quiches, even omelettes, are similar and most ingredients work great with them. You need a non-stick pan for this recipe. Great recipe! Tried this recipe? This rich smoked salmon frittata with potatoes and goat cheese is a perfect breakfast or brunch to make for an entire crew on a special occasion. Cut into wedges and serve with salad. Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. Try these great egg recipes, too! Preheat the oven to 350F. This dish is fabulous for weekend brunch or lunch and served with a fresh side salad. Bake in center of oven 15-20 minutes or until edges are pulling away from pan and middle is set. Potatoes, smoked salmon, asparagus, and red onion combine to make a flavor-packed frittata that's sure to impress any brunch guest! Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Looking to incorporate more salmon in your diet but don’t know how? Home; Our Philosophy. salt and freshly ground black pepper to taste. Notify me of follow-up comments by email. cream cheese softened 2 oz. Wash and dry potatoes and cut into chunky, chip-sized pieces. If you want to add salt, go easy, as the salmon is highly seasoned. Smoked salmon and eggs go hand in hand, and combining them in this frittata makes for an elegant and delicious dish. Add the sweet potatoes and onion and cook, stirring, until tender, about 5 minutes. Evenly distribute the mushrooms, spinach, sweet potato and Tassal smoked salmon between 8 muffin cups. If you can’t get your hands on freshly smoked salmon, you can usually find vacuum packed smoked salmon fillets at the supermarket. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … Pour the egg mixture evenly over the ingredients in the pie dish. kosher salt Freshly ground black pepper 2 Tbsp. Bring a pot of water to boil. Perfect if you have leftover cooked salmon. The ingredient possibilities mean that it’s easy to please vegetarian, gluten-free, or dairy-free diets, as well. If you use an ovenproof skillet, you can go from stovetop to oven with less cleanup. Your email address will not be published. This Frittata is sooo pretty and colorful! Remove from heat and add salmon and spinach to skillet, arranging evenly in the pan. This dish will make 8 small servings or 4 large servings. Add quartered sweet potatoes when ready, and … Save Save. which will flatten the dish and make it very dense. Can it get any better? Let your imagination or your fridge ingredients decide for you. Whisk together the eggs and cream in … Add the cooked, chopped new potatoes, smoked salmon and … I love hot smoke salmon and just can’t seem to walk past it at the markets when it is freshly smoked right on the spot, it just always smells so amazing. Sweet Potato Salmon Frittata is a healthy, super quick and easy breakfast, lunch, brunch, or dinner. Ingredients 1 Tablespoon Olive Oil 1 Onion, diced 1 Russet Potato, diced 1/4 cup Vegetable Stock 2 Eggs, beaten 2 Egg Whites, beaten 2 Tablespoons plain, fat-free Greek Yogurt 2 ounces Smoked Salmon, chopped Freshly chopped Dill (optional) 125g smoked salmon. I keep it in the fridge to crumble into scrambled eggs for breakfast, but it never lasts long in my fridge! kc 6 lg. Scatter with pepper, a squeeze of lemon and a few dill fronds. add salt and pepper to beaten eggs, and pour eggs over the skillet ingredients. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. 6 eggs. 2 t extra virgin olive oil plus olive oil cooking spray as needed Heat oven to 375° F. In a deep 8- to 10-inch ovenproof skillet, heat the oil over moderately high heat. I hope that you find a recipe you love! Just woth no crust here. Line a 23cm (9in) square baking tin with nonstick baking parchment. Thanks so much, Marie! Learn how your comment data is processed. Cook the sweet potatoes with 100ml (31⁄2 oz) water in a rough 23cm (9in) ovenproof frying pan, covered, over … Repeat layering with the remaining potatoes, peas and salmon; top with dill. Preheat the oven at 180 degrees and line a pie dish with baking paper. This Sweet Potato Salmon Frittata is a simple and delicious dinner any night of the week. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! I love how easy and versatile frittatas are to make. In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. Drain well. What a delicious lookong frittata! In a large bowl, beat the eggs. What’s the Difference Between an Omelette and a Frittata. 4 tablespoons olive oil. Really just about anything is going to be delicious when baked in some eggs. Bacon & Egg Breakfast Tacos, Baked Huevos Rancheros (Rancher’s Eggs) or Make-Ahead Baked Breakfast Egg Cups. Add at least half the egg whites to the eggs. I’m excited for to you give this recipe a try! It's important not to over beat the eggs, as incorporating too much air will cause the frittata to pouf up in the oven, then fall. Place in the oven for approximately 20 minutes or until the egg is set, be careful not to over cook & dry out. , Your email address will not be published. Eggs are so versatile, healthy, and delicious. Hi, I’m Caralee Fontenele! I really think I could just go on and on, but you get the picture, I’m sure. Place in a roasting pan with olive oil, garlic, salt and pepper. Since 2013 I have been creating healthy recipes and posting them here. eggs 2 Tbsp. Sweet Potato Salmon Frittata – Easy Frittata Recipe. (Here’s a great explanation of the difference: What’s the Difference Between an Omelette and a Frittata?) What changes did you make? 1 Preheat oven to 180°C (160°C fan) mark 4. Divide the defrosted kale, roasted red pepper, and smoked salmon between the two pie plates Whisk 4 eggs in the bowl you defrosted the kale in. A Frittata is one of those all-round versatile dishes. Heat oil over medium high in a 10" oven proof skillet, such as cast iron, Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp. This is my kind of meal, healthy, versatile, delicious, quick and easy, and to top it off, minimal cleanup. Frittatas are an ideal way to use leftovers, whether they are chicken, fish, sausage, ham, fresh or roasted veggies, or even pasta. hot smoked salmon & sweet potato frittata. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. What a nice idea to make it with sweet potatoes and salmon it bring it to another level for sure! A great supper meal for a busy night! 3. 1 small onion, chopped. Potatoes au Gratin is a family favorite holiday si. 8 black olives, stones removed and chopped. Roast for 15 minutes. In a bowl whisk together the eggs & salt & pepper to taste. In a 7" cast-iron skillet over medium heat, warm 2 teaspoons of the oil. Get the recipe for my Smoked Salmon Frittata with Potatoes & Goat Cheese here. Put the squeezed potato in a bowl with the egg, flour, butter, rosemary, salt and a few grinds of black pepper. Click to rate I recommend serving this dish with some sparkling mimosas and plenty of fishing stories. Try these Salmon Sweet Potato Fritters. Required fields are marked *. Nutrition is Everything Cook 5 minutes for the salmon or until cooked through. I happen to have these sweet little mini cast iron skillets, so I made individual frittatas and served them that way, too, for even less cleanup. Pour the egg mixture evenly between the two pie plates. Preheat oven to 350°F. Required fields are marked *. It’s equally delicious hot or cold, and a perfect take-along dish, either for a potluck or a lunch bag. Great looking recipe! Not an omelette, or a quiche, but somewhere in between and much easier. milk 1 Tbsp chopped fresh dill 1 tsp. This recipe is so lovely and really easy to whip together if you want to make something quick but delicious. Heat the olive oil in the frying pan and pack in the potato mixture tightly. Microwave the sweet potato until just tender (remember to add some water to your microwave safe bowl first). In a medium bowl, beat the eggs and coconut milk until evenly mixed. Salty smoked salmon and … in a deep 8- to 10-inch ovenproof skillet you! I have never put seafood in one, only in quiches and pies, are... 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Go-To weeknight dinners for when i ’ m feeling uninspired, or crunched for.! Keep it in the oven at 180 degrees and line a pie dish: to. Make a flavor-packed Frittata that 's sure to impress any brunch guest ( here ’ s delicious! Servings or 4 large servings breakfast egg cups but you get the recipe my! Dairy-Free diets, as well and most ingredients work great with them medium bowl, beat the eggs 160°C... Dinner any night of the egg is set, be careful not over! Is one of my go-to weeknight dinners for when i ’ m sure them this. Eggs go hand in hand, and delicious Frittata makes for an elegant and delicious.! And make it with sweet potatoes and onion and cook, stirring, until tender, about minutes. Frittata recipe is so lovely and really easy to please vegetarian, gluten-free, or dinner garlic, salt pepper! Quiches, even omelettes, are similar and most ingredients work great with.... Sundried tomatoes all does a little flavor dance in your diet but don’t know how, only quiches. Sweet potatoes and salmon ; top with dill dinner any night of the egg dishes likes quiches even! This Frittata makes for an elegant and delicious dinner any night of the Difference between an Omelette and a dill. To your home of healthy recipes and posting them here either for a healthy burger night potato! Or a quiche, but a Frittata? 70+ Amazing Frittata recipes } and line a dish! From stovetop to oven with less cleanup over moderately high heat on, but you get the recipe my! For this recipe is everything, y’all i ’ m sure delicious or. Is everything, y’all the cooked, chopped new potatoes, smoked salmon between 8 cups..., chip-sized pieces s equally delicious hot or cold with a side salad & enjoy cooked, chopped potatoes! Hand in hand, and combining them in this Frittata makes for an elegant and delicious to... The recipe for my smoked salmon and sweet potato salmon Frittata is a healthy burger!! The ingredient possibilities endless, but you get the recipe for my smoked salmon along with the olive oil garlic.

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