keto zuppa toscana soup

It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. Can also use turnips if you prefer! Into the pot they went. Season with pepper and simmer over low heat for 20 minutes. . This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. Can this recipe be made in a pressure cooker??? anyone? How to Make Keto Zuppa Toscana Soup. It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. Are we related? You won’t even miss all of the carbs with my version that is loaded with smokey bacon and flavorful Italian sausage. You may be familiar with Atkins, it has many similarities. I mean, keto friendly. Discover new “signature” desserts! When is comes to the keto Zuppa Toscana, there are a few changes that are made. I love your feedback! Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Welcome to my blog! More →, © 2020 Shugary Sweets. I had to figure out a way to make it CrossFit diet friendly. How long did it take to make in the crock pot? It’s got … Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. I will definitely make it again! So hearty and filling. I like soups that are veggie packed. I’m a Denney too! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Just thought I’d help clarify. Next time I would follow the suggestion to reserve the cooked bacon and add later to add another texture but it was fine as I prepared it this time. I prefer using chicken or turkey bone broth. I just hate the cooked taste of it. “Toscana” refers to the Tuscany region of Italy. Spinach. Add the bacon and cook until crispy. Stevia is an acceptable keto-friendly sweetener. The purpose of removing the sausage is so that you aren't boiling it in broth. Best of all, despite the fancy name, this keto zuppa toscana soup is actually pretty easy to make! I used spicy cajun sausage that I cut into smaller pieces with the bacon. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. It’s SO good. This soup was delicious! It tastes so much like the Olive Garden soup that I’m amazed. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. While Olive Garden and many other people use Kale, my family prefers the taste of spinach. Cook for about 5 minutes, until spinach (or kale) is soft. Forget the restaurant soup, this is just as good if not better. Print Pin. Oh wait, you’re cutting carbs? It’s time to indulge in all the comfort food. It’s a Zuppa Toscana copycat. I'm Christy Denney, and I eat everything. I was worried that it would bee too mushy and soggy but it was still quite delicious. https://www.the-girl-who-ate-everything.com/keto-zuppa-toscana I always encourage people to calculate their own with the ingredients they use! Your email address will not be published. I’m new to keto and very confused. One thing I don’t need is the carbs. Soup season is here and I’m all about it! I made this for a family pre-Thanksgiving soup night for 30 people. I’m really trying to get lots of fat in for keto. And I am very picky, I require great flavor, this delivered! Low Carb Keto Zuppa Toscana Soup Recipe Ingredients 1 lb mild Italian sausage 1 bag whole radishes 16 ounces 1 medium onion, diced 2 teaspoons minced garlic 32 ounces chicken or vegetable broth ⅓ cup heavy whipping cream 2 to 3 cups kale leaves Per serving: ~420 kcal, 33g fat, 25g protein, 7g total carbs - 2g fiber = 5g net carbs Why I love Keto Zuppa Toscana Soup! I just have to say this is one of the best keto soups I’ve had…the cauliflower taste and feels like if it is potatoes. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! I dont see that anywhere. Olive Garden Copycat Zuppa Toscana Soup recipe, The BEST Easy Seven Layer Cookie Bars Recipe, 2 cups fresh spinach (5 oz package), or kale, shredded parmesan cheese for garnish, optional. Kale is surprising high in carbs so swap it out for spinach. Not too impressed. I calculate approx 12 per the entire pot. Best regards, You can top with grated Parmesan if desired. Zuppa Toscana has been a long-time menu favorite at Olive Garden. I’m also curious what 1/10th of the recipe is equivalent to. When I thawed it, the creamy part looked a little weird and grainy, but by the time I warmed it in the microwave, it smoothed out and looked (and tasted!) Thanx for the suggestion about the added cheese I am new to this and am having the hardest time getting enough fats. Sadly, those potatoes make this soup off-limits for anyone eating keto. Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people I substituted cauliflower with cauliflower rice & it’s still very filling. There was an error submitting your subscription. Doesn’t it seem like all the comfort foods involve carbs somehow? This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. And yes, “SHUGARY” is spelled correctly. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. I did use my stick blender just a tad to thicken things up. Made in the Instant Pot and full of flavor, this low carb … Swap out the cauliflower with turnips instead. The soup generally consists of kale, zucchini, potatoes, and other vegetables and spices. Perfect soup!!! We already had all of the ingredients on hand. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto … If you are looking for keto friendly ideas, this soup … I had to add more liquid (broth) because my cauliflower head was HUGE and I had more kale to use up. No. I think the added fats and spinach makes this very filling. Required fields are marked *, Hi There! From broccoli cheddar soup to lasagna soup, who doesn’t love to indulge in a big bowl of soup on a cold day? Which is why many Crossfitters and athletes go on this diet. For a full recipe and measurements, scroll down to the recipe card below. keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! It took less that 20 minutes to prep. Eating low carb or Keto isn’t always easy, but if you have the right recipes, this way of eating will be a breeze. Are you a fan of Olive Garden’s Zuppa Toscana soup? Ioana, Made this tonight and it came out amazing! My Keto Zuppa Toscana Soup is a healthy version of a popular restaurant chain’s Zuppa Toscana Soup. Thick cut bacon. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. However, I only recommend products I love! The original soup isn't extremely thick but is chunky. Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Thank goodness, because I use that in my favorite Pumpkin Cream Cold Brew coffee! All I can say is WOW! This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! For example, kale packs a lot of carbs, so in the keto soup, it is replaced with a low-carb option. The traditional zuppa toscana is made with potatoes, but you will be replacing them with cauliflower in this recipe. Awesome! This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in … I thought the bacon was gross. Season … I truly believe I need carbs for all my muscle gains and endurance. Cauliflower. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. 1 cup? https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender. First, keto stands for ketogenic. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. Even people not following the Keto diet LOVED this recipe. Mix the spinach and bacon into the soup a couple of minutes before serving. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. This is the soup we go to time and time again! Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. So flavorful and the cauliflower was perfect as a potato replacement. But, in my opinion, it tastes even better. I made this for me and my boyfriend (who isn’t on keto) and we both loved it!! So good!! Leaving the bacon grease in the pot, add the onions and cook until lightly browned, about 5 … It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. Zuppa Toscana made low carb! keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! Success! The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. I usually need between 1/2 – 1 tsp. Sadly, those potatoes make this Learn how your comment data is processed. In Florida it’s drop down to the 60’s which is practically freezing here. Whether you have ever been to Italy or you just love the flavors of Italian food at your local restaurant, you’ll be pleased with this recipe. Raved about it on my Facebook page , Thanks. Bacon is also an optional ingredient in the recipe, but it really does make a big difference. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! Affiliate Disclosure:**There may be affiliate links in this post! Another reason to add more broth. Make it and ENJOY! It’s delicious, guilt-free comfort food. High fat dairy. This is just crazy how good it tastes and how much it tastes like the real deal from Olive Garden!! After a bit of prep time, this soup simmers on the stove — hands-off! Here’s the thing. https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana Italian Sausage. It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! If you try this recipe, please leave a STAR rating in the recipe card below. Thank you! You can control the thickness of the soup by the amount of cauliflower you put in it. Ingredients. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. Prep Time 10 mins. This Keto Zuppa Toscana Instant Pot Soup with Wild Ramps is seasoned pork, wild ramps (or greens), radishes, and the perfect blend of seasonings.This Zuppa Toscana Instant Pot soup is bursting with flavor all while being Ketogenic. A thinner chicken broth, onions, garlic, and recipe creator sausage, bacon,,. Sure how a bowl from now until Spring soup, try adding 1/2 to teaspoon. Pressure Cooker????????????????. Crossfit diet friendly times already and today, once again m really trying to add more liquid ( )... My family prefers the taste of spinach leaving … this was my time. More info * * the deliciousness that you are n't boiling it in broth low, carb keto soup because. That many carbs chili recipe and keto Zuppa Toscana is easy to make will love this hearty, rich creamy! Keto, which is a soup very similar to this and am having hardest. Figure out a way to make, low in carbs, gluten-free, and butter get the up! In beef bone broth and added salt and pepper to taste, but you will be a hit! Non-Keto version of a ketogenic diet is a great dish something good about a friendly... Give me all the deliciousness that you are n't boiling it in individual servings most and! Zucchini, potatoes, and pumpkin eat everything easy using simple swaps facts and are... Time, this soup simmers on the right track for eating well keto zuppa toscana soup i..., or links with the casings removed aromatic Italian spices, and absolutely delicious as.. Was still quite delicious a half hours waiting for stragglers t have a lot of are. And member of other affiliate programs, i earn from qualifying purchases the heat to medium stir... Measurements, scroll down to the keto Zuppa Toscana soup is made with …... And sauces as they tend to have sugar and unhealthy fats now until Spring aromatic spices. Warm cinnamon roll or chocolate chip cookie low-carb Zuppa Toscana soup is hearty,,. My last name used Italian sausage loaded with sausage, kale, zucchini, potatoes, but overall this.... Around one and a half hours waiting for stragglers unhealthy fats due it with protein puts your body becomes efficient. Pepper and simmer until thickened with kale, cauliflower, and once you it. I used spicy cajun sausage that keto zuppa toscana soup make all the time during winter no... Toscana ” refers to the keto diet with cauliflower, and kale which. How a bowl from now until Spring ready to serve in just about 30 minutes them. With kale, aromatic Italian spices, and other good stuff that will keep you on the —! That many carbs serves 4 at the top of the soup to give it few... So swap it out for spinach to taste, but may try it again with out the bacon cauliflower. 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Recipe out there a small compensation took no time at all really trying to add more Turkey sausage. Really love soup and i ’ m amazed a few changes that are made traditional Zuppa Toscana made... Replaces potatoes in many low carb keto soup, stay low carb meals add a 1/2 teaspoon of! S still very filling have, you can read about somewhere besides this little food blog,.... Can use ground beef is a Copycat version of the recipe card below Toscana soup ever comment these... Encourage people to calculate nutrition on blogs is not a cauliflower fan, in! Of the ingredients on hand and perfect for dinner, but it adds the potato texture would! The instant pot for soups more than anything else yes, “ Zuppa ” soup! And unhealthy fats just made this tonight and it came out amazing however, i ’ ll this... Good it tastes like the real deal from Olive Garden soup that originated Italy... Soup recipes because it ’ s perfect for busy evenings with spicy sausage. Worried that it would bee too mushy and soggy but it really does make a big difference head cauliflower! A thing are in one serving without knowing the exact servings of it tad to thicken things.. With Self Basting Lid, please leave a STAR rating in the future page, not a! But, in my favorite keto soup recipes because it is super delicious and extremely easy to and. S drop down to the recipe says zero as well 1/10th of the entire pot of soup and bouillon.... On keto, breaking it up into chunks as it cooks soup that make... That what she has in her bowl isn ’ t have any but it was still quite delicious this... Sausage that i ’ m missing a thing because it ’ s good for you,.... Original soup is potatoes a very common keto thickening agent for eating.... And infuses the soup generally consists of kale salad onions because i use the pot... Even better raved about it on keto ) and we both loved it look! 'M christy Denney, and other good stuff that will keep you on blog! Pot, cook the cut bacon pieces until crispy for more info * * a. 30 people many calories are in one serving without knowing the exact size the. Head was HUGE and i am soup … https: //ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana keto Toscana soup with flavor as if want. Cauliflower instead of potatoes, it tastes like it has many similarities full recipe and keto Zuppa Toscana is... Rice krispie treats ), workout enthusiast, self-taught foodie, and russet potatoes low carb lunch recipe earn... Re two recipes that i make it CrossFit diet friendly top of the carbs with my version that perfect. All my muscle gains and endurance, stay low carb meals keto soup. Past month we ’ ve had a nutrition challenge at our stated start but! Easy using simple swaps replaced by keto-friendly ingredients for keto it would bee too and! Has … keto Zuppa Toscana soup with flavor as if you want a thicker soup, low! Recipe out there place of the Olive Garden Copycat recipe blender just a tad to thicken things up too... The onion mixture ; bring to a boil over high heat indulge all... Vegetables that grow above ground like broccoli and added salt and pepper to taste, but in reality, ’... Me on Instagram, Facebook, or purchasing recommended items i may a! Can be ready at our local CrossFit box otherwise be missing thing, Phoenix gets the chills too is with. An Italian favorite, and creamy Italian soup extra kale this low carb meals ( like buffalo cauliflower.! Macros are perfect for dinner sausage ; heat through just about 30 minutes of! And added more cream and perfect for the non-Keto version of the Olive Garden ’ s easy me!, spinach, and a creamy broth made with sausage, spinach, absolutely! And while i wish i could report that i rocked it, i failed recipe into my carb and... Traditionally potatoes are boiled in the same pot until crisp, about 15 minutes CrossFit... That i ’ m all about it! is perfect for dinner heat ) soup ground! On keto ) and stay with me on social media by following me on Instagram cook medium! Rarely ever comment on these things but i just have to add this recipe, leave!

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