It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. Can also use turnips if you prefer! Into the pot they went. Season with pepper and simmer over low heat for 20 minutes. . This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. Can this recipe be made in a pressure cooker??? anyone? How to Make Keto Zuppa Toscana Soup. It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. Are we related? You won’t even miss all of the carbs with my version that is loaded with smokey bacon and flavorful Italian sausage. You may be familiar with Atkins, it has many similarities. I mean, keto friendly. Discover new “signature” desserts! When is comes to the keto Zuppa Toscana, there are a few changes that are made. I love your feedback! Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Welcome to my blog! More →, © 2020 Shugary Sweets. I had to figure out a way to make it CrossFit diet friendly. How long did it take to make in the crock pot? It’s got … Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. I will definitely make it again! So hearty and filling. I like soups that are veggie packed. I’m a Denney too! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Just thought I’d help clarify. Next time I would follow the suggestion to reserve the cooked bacon and add later to add another texture but it was fine as I prepared it this time. I prefer using chicken or turkey bone broth. I just hate the cooked taste of it. “Toscana” refers to the Tuscany region of Italy. Spinach. Add the bacon and cook until crispy. Stevia is an acceptable keto-friendly sweetener. The purpose of removing the sausage is so that you aren't boiling it in broth. Best of all, despite the fancy name, this keto zuppa toscana soup is actually pretty easy to make! I used spicy cajun sausage that I cut into smaller pieces with the bacon. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. It’s SO good. This soup was delicious! It tastes so much like the Olive Garden soup that I’m amazed. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. While Olive Garden and many other people use Kale, my family prefers the taste of spinach. Cook for about 5 minutes, until spinach (or kale) is soft. Forget the restaurant soup, this is just as good if not better. Print Pin. Oh wait, you’re cutting carbs? It’s time to indulge in all the comfort food. It’s a Zuppa Toscana copycat. I'm Christy Denney, and I eat everything. I was worried that it would bee too mushy and soggy but it was still quite delicious. https://www.the-girl-who-ate-everything.com/keto-zuppa-toscana I always encourage people to calculate their own with the ingredients they use! Your email address will not be published. I’m new to keto and very confused. One thing I don’t need is the carbs. Soup season is here and I’m all about it! I made this for a family pre-Thanksgiving soup night for 30 people. I’m really trying to get lots of fat in for keto. And I am very picky, I require great flavor, this delivered! Low Carb Keto Zuppa Toscana Soup Recipe Ingredients 1 lb mild Italian sausage 1 bag whole radishes 16 ounces 1 medium onion, diced 2 teaspoons minced garlic 32 ounces chicken or vegetable broth ⅓ cup heavy whipping cream 2 to 3 cups kale leaves Per serving: ~420 kcal, 33g fat, 25g protein, 7g total carbs - 2g fiber = 5g net carbs Why I love Keto Zuppa Toscana Soup! I just have to say this is one of the best keto soups I’ve had…the cauliflower taste and feels like if it is potatoes. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! I dont see that anywhere. Olive Garden Copycat Zuppa Toscana Soup recipe, The BEST Easy Seven Layer Cookie Bars Recipe, 2 cups fresh spinach (5 oz package), or kale, shredded parmesan cheese for garnish, optional. Kale is surprising high in carbs so swap it out for spinach. Not too impressed. I calculate approx 12 per the entire pot. Best regards, You can top with grated Parmesan if desired. Zuppa Toscana has been a long-time menu favorite at Olive Garden. I’m also curious what 1/10th of the recipe is equivalent to. When I thawed it, the creamy part looked a little weird and grainy, but by the time I warmed it in the microwave, it smoothed out and looked (and tasted!) Thanx for the suggestion about the added cheese I am new to this and am having the hardest time getting enough fats. Sadly, those potatoes make this soup off-limits for anyone eating keto. Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people I substituted cauliflower with cauliflower rice & it’s still very filling. There was an error submitting your subscription. Doesn’t it seem like all the comfort foods involve carbs somehow? This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. And yes, “SHUGARY” is spelled correctly. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. I did use my stick blender just a tad to thicken things up. Made in the Instant Pot and full of flavor, this low carb … Swap out the cauliflower with turnips instead. The soup generally consists of kale, zucchini, potatoes, and other vegetables and spices. Perfect soup!!! We already had all of the ingredients on hand. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto … If you are looking for keto friendly ideas, this soup … I had to add more liquid (broth) because my cauliflower head was HUGE and I had more kale to use up. No. I think the added fats and spinach makes this very filling. Required fields are marked *, Hi There! From broccoli cheddar soup to lasagna soup, who doesn’t love to indulge in a big bowl of soup on a cold day? Which is why many Crossfitters and athletes go on this diet. For a full recipe and measurements, scroll down to the recipe card below. keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! It took less that 20 minutes to prep. Eating low carb or Keto isn’t always easy, but if you have the right recipes, this way of eating will be a breeze. Are you a fan of Olive Garden’s Zuppa Toscana soup? Ioana, Made this tonight and it came out amazing! My Keto Zuppa Toscana Soup is a healthy version of a popular restaurant chain’s Zuppa Toscana Soup. Thick cut bacon. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. However, I only recommend products I love! The original soup isn't extremely thick but is chunky. Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Thank goodness, because I use that in my favorite Pumpkin Cream Cold Brew coffee! All I can say is WOW! This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! For example, kale packs a lot of carbs, so in the keto soup, it is replaced with a low-carb option. The traditional zuppa toscana is made with potatoes, but you will be replacing them with cauliflower in this recipe. Awesome! This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in … I thought the bacon was gross. Season … I truly believe I need carbs for all my muscle gains and endurance. Cauliflower. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. 1 cup? https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender. First, keto stands for ketogenic. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. Even people not following the Keto diet LOVED this recipe. Mix the spinach and bacon into the soup a couple of minutes before serving. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. This is the soup we go to time and time again! Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. So flavorful and the cauliflower was perfect as a potato replacement. But, in my opinion, it tastes even better. I made this for me and my boyfriend (who isn’t on keto) and we both loved it!! So good!! Leaving the bacon grease in the pot, add the onions and cook until lightly browned, about 5 … It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. Zuppa Toscana made low carb! keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! Success! The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. I usually need between 1/2 – 1 tsp. Sadly, those potatoes make this Learn how your comment data is processed. In Florida it’s drop down to the 60’s which is practically freezing here. Whether you have ever been to Italy or you just love the flavors of Italian food at your local restaurant, you’ll be pleased with this recipe. Raved about it on my Facebook page , Thanks. Bacon is also an optional ingredient in the recipe, but it really does make a big difference. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! Affiliate Disclosure:**There may be affiliate links in this post! Another reason to add more broth. Make it and ENJOY! It’s delicious, guilt-free comfort food. High fat dairy. This is just crazy how good it tastes and how much it tastes like the real deal from Olive Garden!! After a bit of prep time, this soup simmers on the stove — hands-off! Here’s the thing. https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana Italian Sausage. It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! If you try this recipe, please leave a STAR rating in the recipe card below. Thank you! You can control the thickness of the soup by the amount of cauliflower you put in it. Ingredients. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. Prep Time 10 mins. This Keto Zuppa Toscana Instant Pot Soup with Wild Ramps is seasoned pork, wild ramps (or greens), radishes, and the perfect blend of seasonings.This Zuppa Toscana Instant Pot soup is bursting with flavor all while being Ketogenic. A thinner chicken broth, onions, garlic, and recipe creator sausage, bacon,,. Sure how a bowl from now until Spring soup, try adding 1/2 to teaspoon. Pressure Cooker????????????????. Crossfit diet friendly times already and today, once again m really trying to add more liquid ( )... My family prefers the taste of spinach leaving … this was my time. More info * * the deliciousness that you are n't boiling it in broth low, carb keto soup because. That many carbs chili recipe and keto Zuppa Toscana is easy to make will love this hearty, rich creamy! 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