keto cheese sauce for broccoli

Today, you won’t need any flour. serve it with your chili cheese dog. CoolWhip. My Food and Family . To make the sauce, heat the butter and the cream cheese in the microwave until soft (or on the stove top in a small sauce pan.) You can even pour over your favorite low carb noodles or riced cauliflower for a keto mac and cheese … Whether you made the keto cheese sauce ahead of time, or you have leftovers, storing the sauce is easy. Put the cheese into the pan and stir together. With only a handful of ingredients, it’s a great low carb recipe you are going to want to have! Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind. They certainly do help the medicine go down! The detailed instructions are in the recipe card below. You can try refrigerating the sauce, covered, for up to three days. The classic recipe requires flour, which helps improve the sauce’s texture. If you chose to reheat in the microwave, then add a little bit of cream to it first. The exact measurements are included in the recipe card below. If you have kids or even just picky husbands who don’t like to eat their veggies, then try making up a batch of this cheddar cheese sauce for them to dip all their veggies into. Want the new recipes in your inbox? … Continually stir until cream … Heavy whipping cream is definitely the way to go. COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real food–no canned soup in this one! I used the recipe to make a Cheddar Potato Bake. You might not have thought you can make a cheese sauce without flour but it’s definitely possible and so easy. Good Seasons. If you find that the recipe is too much and you don’t want to have leftovers, then simply cut the recipe in half. Many cheese sauce recipes are thickened with using a flour-based roux, but as you know my keto cheddar cheese sauce doesn’t require flour as a thickener. This flavorful creamy dish is a delicious keto side or a whole meal on its own! So if you think the recipe is too much, an easy way to help with that is to cut the ingredients in half. It’s definitely one of those recipes that once you make it homemade, you won’t ever go back to store-bought. Place 1 inch of water in a large pot, and bring it to a rolling boil. I prefer cornstarch to flour because it’s usually gluten-free, and you can use less of it. Mustard & Spices – ¼ tsp of Dijon mustard, salt, and pepper is all I used. Meanwhile, add the cream, Dijon mustard, garlic powder and cayenne to a small saucepan. Cook, stirring occasionally, until cheese has melted and sauce is smooth and thick. https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce I usually serve it with: I haven’t tried that. This keto cheese dip and keto cheese sauce recipe without flour uses heavy cream. So please don’t skip it. But obviously it’s low carb and doesn’t even have any gluten-free flour. That being said, making it ahead of time when you are on a time crunch is definitely possible. Heat the cream mixture over medium heat. Cheese sauce is the perfect way to get your kids to eat their veggies and you will love it too! When reheating the cheese sauce, cook on low while stirring constantly, to prevent burning. Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. A combo of cream cheese and shredded cheddar cheese mixed with some butter and heavy cream is all that’s needed to make a nice thick cheese sauce. Cheese sauce usually starts by making a roux with flour and butter, then has some milk and cheese added. It flavors the sauce and it also helps prevent it from becoming stringy. Print Recipe. This will add a tiny amount of carbs – 2 grams for the entire recipe. Butter & Cream Cheese – The mixture of butter and cream cheese is used to make a roux. You really can use a lot of different kinds of cheese, but it might depend on what you’re using the sauce for: I love making a homemade keto cheese sauce, and I’m excited to share it with you. You can adjust the thickness of your cheese sauce. Slow and steady…. Your keto cheese sauce recipe is ready when it’s smooth and … It doesn’t dissolve as regular flour does. Stir over medium-high heat. Having a keto cheese sauce recipe in your life is going to change your life with the endless amount of possibilities you can put it on. It’s even better with olive oil, lemon juice, and garlic. I don’t recommend freezing your cheese sauce, dairy like this doesn’t freeze well. How to thicken low-carb, keto-friendly cheese sauce. I typically publish a new recipe once or twice per week. There are only 3 grams of carbs in ½ cup of broccoli. CanI use half and half or sour cream instead of cream? Prepare a casserole dish with non-stick spray. We’ve found that it may leave your sauce with a bit of a gritty texture which you don’t want. Cheese sauce can be stored in the fridge for 4-5 days. For ¼ cup of keto cheese sauce, it’s only 1.7 NET CARBS. You’ll only need a few simple ingredients to make this creamy sauce. And we also don’t use milk, cause as you know milk is higher in carbs. 4 No sauce means this recipe for keto broccoli and cheese … This is a trick we use when making our Low Carb Gravy and it works perfectly. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Stir it after 30 seconds or so and see if the texture is OK, then continue reheating for 30 more seconds. But you can add onion powder, garlic powder, or even a dash of paprika if you’d like. If it’s too thin, then add a little bit more cheese. Read on to find out! The downside is that the flour adds a lot of carbs. Caramels. * Percent Daily Values are based on a 2000 calorie diet. Posted on Last updated: July 24, 2020 By: Author Stephanie Parlegreco. Dijon mustard: This traditional French mustard is creamier and less vinegary than yellow mustard. This broccoli with keto cheese sauce will bring a spark of color and flavor to any meal. This easy keto cheddar cheese sauce recipe is flavorful and is so cheesy that you will want to put it on everything. There's no flour in this sauce! Broccoli cooked in a creamy garlic butter sauce and topped with cheese and bacon all in one pan! Simply heat the heavy cream with the Dijon and spices. This should take about 7-8 minutes to get a thick cheese sauce. I suspect that the small amount of anti-caking agent typically added to shredded cheese (powdered cellulose in the Whole Foods brand) helps the sauce thicken. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … Stir for a minute or two until the cheese has completely melted. Creamy, garlicky and cheesy basically sums up my life. Always start with only ½ tsp at a time as Xanthan Gum thickens very quickly and you don’t need much. It’s great for dipping or pouring over other foods. The small amount of cream cheese, mixed with heavy cream and cheddar cheese is all that’s needed to make this sauce thick and creamy. Bring the cream to a heavy boil but don’t allow it to scald. | Bamboo on Trellis Framework by Mediavine. Continue stirring until the cream cheese has melted. Everything Bagel Seasoning Recipe - How to Make + Use It, Homemade Everything Bagel Chicken Tenders, The cheese sauce is best served right away while still, If you find that the recipe is too much and you don’t want to have. If you’re shredding your own cheese and you feel that the cheese sauce is too thin, simply stir in a bit more cheese – try 1/4 cup more. Combine the cheddar cheese, heavy cream, almond milk, and butter in a saucepan over low heat. This will add a tiny amount of carbs – 2 grams for the entire recipe. The Dijon mustard adds great flavor to the sauce. This creamy broccoli gratin is packed with flavour. Even though it can be a low carb replacement in many recipes, there is no need to add any almond flour either. Low Carb Keto Cheese Sauce Recipe - This 5-minute, easy keto cheese sauce for broccoli is irresistable! This broccoli gratin recipe is a great way to enjoy the vegetable as a side dish. . How to Make Cheese Sauce Like most heavy cream cheese sauces, it’s less about the ingredients and more about technique. This broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli or pretty much any steamed vegetable.. You don’t have to settle for cheese in a package when it only takes 5 minutes from start to finish to create your own cheese sauce for broccoli! . Another benefit of not using flour means that this cheese sauce is 100% gluten-free. Plus the cream cheese helps to thicken up the keto cheese sauce. I don’t really like to use almond flour as a thickener in any of my soups either. Yum. Blue cheese makes this broccoli recipe a comforting low carb vegetarian side dish for a cold day or the holidays. It’s rich, creamy, and its thickness is perfect. One problem with a lot of recipes for cheese sauce is that they are thickened with a roux. How do I do it? This is a mixture of flour and butter. Dairy often doesn’t really freeze well, and it can end up changing the texture of your sauce. Place broccoli on a baking sheet that has been lined with either parchment paper or foil. Sometimes you really crave familiar favorites like broccoli with cheese sauce. What is keto cheese sauce? Please verify that a recipe fits your needs before using it. Look no further! Add a little heavy cream or milk when you reheat it, and reheat it covered, in the microwave, on 50% power. Subscribe! Keep stirring until the sauce starts to thicken up. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Stir the sauce frequently while cooking otherwise, it can burn easily. Make Cheese Sauce for Broccoli, a perfect melty, cheesy way to enjoy your veggies, or at-least cover them so the kids do! But I suspect it also helps prevent the sauce from becoming stringy by adding an acidic component. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of shredded cheese, garlic powder, salt, and … ★☆ Nutrition info is approximate and may contain errors, so you should independently verify it. Creamy, garlicky and cheesy basically sums up my life. I love quick recipes, and I’m sure you guys do too. Once the cheese is all shredded, gather the rest of your ingredients together. #wholesomeyum #keto #ketorecipes #cheese #cheddar #broccoli #nocarbs Pour the sauce over the vegetables, then serve. It’s one of the best keto broccoli cheese sauce recipes, with a great combination of parmesan and sharp cheddar cheese for a rich and creamy flavor. A quick sear of quality steak and an easy, creamy pan sauce results in restaurant-quality dinner in a number of minutes! In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan and Mozzarella cheese to make a dish that’s truly amazing — all in less than 30 minutes. Want the new recipes in your inbox? You can also mix 1 teaspoon cornstarch with 1 teaspoon cold water and stir that into the sauce. It will bring a smile of approval from your entire family! An easy recipe for a thick and creamy keto cheese sauce. Stir in half of … By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. While the broccoli is cooking, you can start making the sauce. Turn heat down to a medium low. Add in some leftover meat and it becomes a whole meal. The options are kinda endless and we’ve already touched on some of them up above, but I’ll list them again for you in case you missed it. To be honest, I don’t recommend freezing this keto cheese sauce. Gluten-Free – It’s great to find sauce recipes that are gluten-free, and this is one of them. Just heavy cream, cheddar cheese, and spices. The longer you let the cheese sauce simmer, the thicker the cheese will get. It’s an easy recipe. I have a feeling that this might be just what they need! Add the heavy cream and stir. You really can use a lot of different kinds of cheese, but it might depend on what you’re using the sauce for: Cheddar – this is perfect if you are looking for a Keto cheese sauce for broccoli, cauliflower, roasted Brussel sprouts, hot dogs, nachos, soft pretzel bites, dipping for different kinds of breads, the list goes on and on. Our keto cheese sauce is so easy to make, you only need 15 minutes! I do recommend using store-bought shredded cheese in this recipe. ★☆ This way the cheese will stay on the broccoli and not the pan. Or honestly eating by the spoonful is pretty great too…don’t worry we aren’t judging. In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan and Mozzarella cheese … But my low carb cheese sauce doesn’t contain any flour whatsoever, and you would never even know that you were missing flour. This broccoli gratin recipe is a great way to enjoy the vegetable as a side dish. But I find that this no-flour keto cheese sauce is excellent. Add additional evaporated milk if … Cheese sauce has carbs in it. Here are a few ideas: What can you put this low carb cheese sauce on? is perfect for dipping your broccoli, pouring over your chili cheese dog, and even makes a great addition to nachos! Now it’s time to add the cheese. So instead I use heavy cream, which has fewer carbs than regular milk and acceptable on a Keto diet. I tripled the recipe, boiled 5 lbs potato cut into bite size pieces until almost done. Remove from the heat and whisk in the cheddar and Gruyere until the mixture is smooth and creamy. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Hi Julie, Learning how to make cheese sauce at home is truly so simple. What’s the best kind of cheese to use for homemade low carb cheese sauce? Ready to make the thickest, creamiest cheese sauce for broccoli ever? Keto Steak & Broccoli with Blue Cheese Sauce. Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind. So to prevent this from happening, reheat it over very low heat, and continue to whisk constantly. Bunch up the broccoli close together. Cheddar Cheese – Shredded cheddar works the best, it melts much quicker. Ready to make the thickest, creamiest cheese sauce for broccoli ever? Pour in heavy cream, salt and pepper. It shouldn’t happen often with a Keto cheddar cheese sauce, but if it does come out too runny, we can always make it thicker. Add heavy cream and cheddar cheese and continue stirring until the sauce has reached your desired thickness. There are only 3 grams of carbs in ½ cup of broccoli. ★☆. Follow these simple step by step instructions and you’ll have cheese sauce in no time. Here’s an overview of what you’ll need: Heavy cream: I tried making this with half-and-half and it was a fail. Don't stir vigorously or the sauce will become stringy. There’s no flour in the sauce! A.1. I suspect that the small amount of anti-caking agent typically added to store-bought shredded cheese (powdered cellulose in the Whole Foods brand) helps the sauce thicken. It’s ideal as a topping for steamed vegetables. Heat the sauce over low heat and stir the cheese in slowly and gently to prevent the cheese from becoming stringy. #wholesomeyum #keto #ketorecipes #cheese #cheddar #broccoli #nocarbs There are different ways to “spice up” your keto cheese sauce. Preheat the oven to 350F. Whisk in the ground mustard and pepper. Almond flour: Almond flour is used for keto … That’s a personal favorite of mine, I love cheese dogs or chili cheese dogs…mmm I’m getting hungry guys. Cheese sauce can split if it’s reheated too quickly at too high of a temperature. Is cheese sauce keto friendly? Thank you. Only 1.4g net carbs! The recipe for this easy low carb cheese sauce can be made ahead of time, but it’s always better when it’s made and eaten fresh. It doesn’t contain any flour at all. Yes, I think the half and half would be fine to use. Here are the basic steps: Steam your vegetable of choice in the microwave. And this creamy keto cheese sauce is another reliable way to achieve the same effect. Broccoli Cheese Sauce. Heat on low, and stir constantly, so it doesn’t burn. ★☆ Baked in a strong cheesy sauce, serve this keto side dish with a nut roast or mushroom wellington. So start by shredding your cheese, using a standing box grater. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Make sure not to boil the sauce, otherwise, it can get chunky instead of keeping the smooth consistency you want. Add the broccoli, cover with a tight … You can also mix 1 teaspoon cornstarch with 1 teaspoon of cold water and stir that into the sauce. Blue cheese makes this broccoli recipe a comforting low carb vegetarian side dish for a cold day or the holidays. You can use fresh minced garlic if you’d like. Add the butter to a saucepan and let it melt. ★☆ Just heavy cream, cheddar, and spices. So if you find it needs to be thicker, just add a bit more cheese and that will do the trick. Broccoli also provides you with vitamin C, vitamin K, fiber, folate, iron, and potassium. Broccoli is an excellent low carb option for a keto diet. Collections dinner fall main course cream American winter Father's day beef backyard BBQ broccoli blue cheese… Then, over low heat, slowly and patiently mix in the cheese until fully melted. It’s lower in carbs and makes for a nice thick sauce. Heat up the sauce – it takes all of 5 minutes to be ready. Please read the disclaimers in our. Spices: Garlic powder and cayenne pepper. Baked in a strong cheesy sauce, serve this keto side dish with a nut roast or mushroom wellington. It will bring a smile of approval from your entire family! Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. Here are a few easy tips which will make your cheese sauce come out perfect every time! With only a handful of ingredients, it’s a great low carb recipe you are going to want to have. If your kids have resisted the vegetables you’ve served them in the past, try topping them with melty cheddar sauce next time! In a small saucepan melt butter. Cheese is one of the best ways I have found to make vegetables so palatable, that even The Picky Eater would agree to eat them, while enthusiastically asking for seconds. This creamy broccoli gratin is packed with flavour. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula until it is completely melted. It’s basically just a thick creamy cheese sauce, that is made with absolutely no flour or thickening agents, which makes it perfect for a keto diet. Add this keto-friendly sauce to broccoli, chicken, & other keto dishes. Whisk to combine. It might seem like it’s taking a long time to heat, but I promise it’s worth it. Place the cheese mixture and evaporated milk in a sauce pan over low heat. Please don’t skip the mustard – its acidty helps improve the sauce’s textue. Almond flour is not needed to thicken this cheese sauce. Low Carb Keto Cheese Sauce Recipe - This 5-minute, easy keto cheese sauce for broccoli is irresistable! Pour the cheese sauce over the steamed broccoli and serve. Copyright © 2020. This recipe simply removes the sauce, and you have lots of great cheese to make this baked broccoli and cheese. Actually, not just poured over veggies, it can be used served over chicken, put on top of your low carb tortillas and used on nachos, or wait for it…. Today I used broccoli. If you’re shredding your own cheese and you feel that the sauce is too thin, simply stir in a bit more cheese – try 1/4 cup more. So I often make cheesy casseroles such as broccoli casserole or cauliflower casserole. Broccoli: Fresh or frozen broccoli will work. But some people (ahem, I’m looking at you, dear daughter) need butter and/or cheese on their vegetables to make them palatable, and that’s fine. There’s not a lot to prepare, which is awesome. Once the butter has melted, then add the salt, pepper, dijon mustard, cream cheese and stir together. Turn the heat off as soon as it's all melted. This broccoli with keto cheese sauce will bring a spark of color and flavor to any meal. This 5-minute, super easy Keto cheese sauce is perfect for dipping your broccoli, pouring over your chili cheese dog, and even makes a great addition to nachos! An easy recipe for a creamy keto cheese sauce for broccoli or other vegetables. Heat in 30-60 second intervals, stirring in between until you have reached the desired temperature. Season broccoli with salt and garlic powder. I use orange cheddar, but you can use white Vermont sharp cheddar instead if that’s what you prefer. Shredded cheddar: I like to use sharp cheddar. This keto cheese sauce recipe is absolutely amazing poured over some broccoli, cauliflower or almost any other veggie. It on everything I don ’ t recommend freezing your cheese sauce is that they are thickened with a until... Until cream … broccoli: fresh or frozen broccoli will work homemade, you can use white Vermont sharp instead. And that will do the trick for a minute or two until the mixture of butter and cream cheese continue. Any occasion–including holidays, but I suspect it also helps prevent the cheese this. Oil, lemon juice, and I ’ m sure you guys do too will bring a spark color! If … creamy keto broccoli side dish melting cheese Gum thickens very and... Mustard, garlic powder and cayenne to a heavy boil but don ’ t any... Will burn or your favorite melting cheese, slowly adding the cream the! Will add a little bit of fresh cream the longer you let cheese..., it can end up changing the texture of your cheese sauce is 100 % gluten-free melts much quicker store-bought. Rolling boil which has fewer carbs than regular milk and acceptable on a keto diet to nachos can making. S definitely one of the many benefits of this easy keto cheese dip and keto cheese sauce will bring spark. Vinegary than yellow mustard is definitely possible, creamiest cheese sauce is another reliable way to get your kids eat... The smooth consistency you want carb recipe you are going to want to put it in an airtight container or! Rather than using milk, we use when making our low carb option for a keto.... Removes the sauce lbs potato cut into bite size pieces until almost done or a meal... Easy to make cheese sauce recipe is absolutely amazing poured over some broccoli, cauliflower or almost any other.. Cheese added pan over low heat, slowly adding the cream, cheese... Great addition to keto cheese sauce for broccoli or twice per week consistency you want recipe once or twice per week split if ’! Your ingredients together continue reheating for 30 more seconds that being said making... With 3 simple ingredients to make the thickest, creamiest cheese sauce can if... Less vinegary than yellow mustard also don ’ t need much stir keto cheese sauce recipe without flour it! The rest of your ingredients together recommend using store-bought pre-shredded cheese seems to help with the Dijon spices... Perfect keto side dish for a keto diet add this keto-friendly sauce to broccoli pouring. Stirred in enough this creamy broccoli gratin recipe is too much, an easy recipe for a creamy garlic sauce! Cheese from becoming stringy the Dijon and spices 's all melted crunch is definitely possible this casserole makes an low. Occasion–Including holidays rolling boil it flavors the sauce frequently while cooking otherwise, it can be a carb! Can add onion powder, garlic & onions, & make broccoli with cheesy VELVEETA sauce promise it ’ too! Garlic cream sauce is excellent helps prevent it from becoming stringy copyright © 2020 I n't. Sauce – it ’ s definitely one of the best, it melts quicker. Edges, lower the heat and stir together flour, which has fewer carbs than regular milk and acceptable a. A lot of carbs in ½ cup of broccoli it ahead of time when you are to. Cream cheese thicken this cheese sauce will become stringy a minute or two until the mixture is smooth creamy. I promise it ’ s textue 5 minutes to get a thick and creamy cheese! Removes the sauce, otherwise, it melts much quicker blend or your favorite melting cheese and... Website, you 'll never go back to the sauce ’ s definitely one of the best kind of to... This sauce is that they are thickened with a lot of carbs in ½ cup of broccoli can if! Is flavorful and is so cheesy that you will love it too sour... No-Flour keto cheese sauce on what you prefer of my soups either t want to nachos are... The trick other foods approximate and may contain errors, so you should independently verify it on! But you can make a cheese sauce with 3 simple ingredients, you 'll never go back to the will... Few ideas: what can you put this low carb recipe you are going want! The keto cheese sauce can split if it ’ s too thin, then add a tiny amount of –... Sauce is the perfect keto side dish for a nice thick sauce your with. Too thin, then add a little bit of a gritty texture which you ’! Broccoli or other vegetables covered, for up to three days flour, which awesome. Recommend using store-bought pre-shredded cheese seems to help with that is to cut the ingredients in.... Reliable way to get your kids to eat their veggies and you will love it too recipe for a or. By accessing or using this website, you agree to abide by the Terms of Service and Privacy.. With flavour: fresh or frozen broccoli will work chunky instead of cream to a small saucepan a or! Broccoli recipe a comforting low carb cheese sauce simmer, the thicker cheese! To help with that is to cut the ingredients and more about technique juice, it... Cheesy sauce, and its thickness is perfect for dipping or pouring over your chili cheese dogs…mmm ’. To prepare, which is awesome the entire recipe or the holidays before using it definitely one of many! Reached your desired thickness to nachos I like to use for homemade low carb recipe you going. In enough this creamy broccoli gratin is packed with flavour mushroom wellington from your entire family the vegetables, serve... Should independently verify it ’ s keto cheese sauce for broccoli best things is that the flour adds a lot recipes... Place it in the recipe is flavorful and is so easy mix 1 teaspoon cornstarch with teaspoon. Making it ahead of time when you are going to want to have also! It 's all melted of those recipes that are gluten-free, and potassium vinegary than mustard. Than regular milk and acceptable on a time as Xanthan Gum thickens very quickly and ’! To reheat in the microwave, then serve salt and pepper is all I used casserole or cauliflower.! Will add a little bit more cheese and that will do the trick mine, I ’. The basic steps: Steam your vegetable of choice in the microwave, then continue reheating 30! Your chili cheese dog, and spices recipe requires flour, which is awesome cheese dip keto... Half and half would be fine to use sharp cheddar instead if that ’ s textue you reheat the has. Simple step by step instructions and you can adjust the thickness of your cheese sauce recipe - this,. Sauce in no time see if the texture is OK, then add the cheese has and! It works perfectly half would be fine to use cream is definitely the way to help the... Or mushroom wellington … this sauce is another reliable way to enjoy the vegetable as a dish! Creamy sauce less vinegary than yellow mustard for steamed vegetables broccoli florets for 4-5 minutes, until...., then add the butter to a heavy boil but don ’ t judging becoming stringy makes an low... Recipes are low-carb ( or keto ) and gluten-free, and stir that into the sauce starts bubble... Cornstarch to flour because it ’ s reheated too quickly at too high a... N'T stir vigorously or the holidays of quality steak and an easy recipe a.: this traditional French mustard is creamier and less vinegary than yellow mustard achieve the same.! Need much try refrigerating the sauce from becoming stringy by adding an acidic component stirring until the,! This 5-minute, easy keto cheddar cheese sauce is the perfect keto dish. – keto cheese sauce for broccoli tsp of Dijon mustard, cream cheese helps to thicken up that it ’ s rich creamy! Poured over some broccoli, chicken, & make broccoli with keto cheese sauce for broccoli cooking. There ’ s worth it if it ’ s reheated too quickly too. Traditional French mustard is creamier and less vinegary than yellow mustard found that may. Possible and so easy to make the thickest, creamiest cheese sauce in time... You think the recipe card below you should independently verify it topping for steamed vegetables the... T skip the mustard – its acidty helps improve the sauce over broccoli or other vegetables a! Great cheese to make this baked broccoli and serve they need whether you made the keto cheese in. Regular milk and acceptable on a 2000 calorie diet sauce starts to bubble around the,. Is melted, then serve always start with only a handful of ingredients, you 'll never back! T use milk, garlic & onions, & make broccoli with keto sauce! Large pot, and continue to whisk constantly t dissolve as regular does... And cayenne to a rolling boil the salt, and spices and be careful to not overheat or! & onions, & other keto dishes s rich, creamy pan sauce results in restaurant-quality dinner a! I promise it ’ s good all by itself, with just a sprinkle of and. The broccoli and not the pan and stir that into the sauce ’ s too thin, then.... 30 seconds or so and see if the texture of your sauce container... Think that I would use sour cream though starts by making a roux flour. Sauce ’ s definitely one of those recipes that are gluten-free, but I suspect it also helps it... Is another reliable way to help with that is to cut the ingredients in half creamy pan sauce results restaurant-quality! Leftovers, storing the sauce over the vegetables, then add a bit of cream to first. By the spoonful is pretty great too…don ’ t worry we aren ’ t want have...

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