creamed spinach recipe healthy

Be sure to sign up for our newsletter for a weekly serving of tasty recipes! Add garlic, and saute until white and fragrant, about one … I love my mom’s spinach souffle so much that I can eat almost an entire pan myself. Add salt and pepper. Don’t we all feel like this every single holiday season? I love heading up there to get away from it all. My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. But I want to be on the side of good anyway. In a large saute pan, melt butter. Spanish chickpea and spinach stew. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. Season the cream sauce with salt, pepper, and nutmeg. Learn how your comment data is processed. Reduce heat to medium low. Continue to cook, stirring occasionally, for 8-10 minutes. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. The German creamed spinach is prepared with heavy cream instead of cream cheese and it’s lighter. This healthy creamed spinach recipe uses a gluten-free bechamel with butter and vegetable stock instead of milk or heavy cream to make it thick and creamy. Definitely give this a try the next time you want a creamy spinach side dish with no guilt! Reduce heat to low and slowly add milk, whisking well. The flavor was delicious, and I was happy to have the leftovers all to myself. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This is the best green for me, and I believe in its advantages to health due to a bunch of vitamins, fiber, and iron. 1 cup milk. ★☆. I love creamed spinach! This website uses cookies to ensure you get the best experience on our website. It’s creamy, it’s rich and it’s secretly not packed with heavy cream. (and get a free 7-day plant-based protein course). So that’s why I’m going on avoiding animal food and living a cruelty-free lifestyle. Hard to believe there is no dairy. Delicious! Add about a tablespoon of water or a light drizzle … "],"recipeCategory":["Side Dish"]}. Add spinach, and cook just until wilted, about 1 minute. Thanks, Tanya. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? The spinach should be just wilted and bright green. Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and … … ","Stir in spinach and cottage cheese. These spinach recipes show you the healthiest ways to cook this ultra-nutritious green. The spinach should be just wilted and bright green. Grease a 9x9 baking dish with butter or oil of choice and set aside. ; She cooks this up two ways: using fresh spinach … I’m sure even my kids will enjoy this cream spinach though they are such picky eaters. And by kitchen, I mean my sweet friend’s kitchens who have been so gracious in letting me cook there for the past few months. She is a mom of two wild little boys in Austin, TX. If you so wish, added cream will do no harm, but a white sauce is what makes this dish creamy. Andi Gleeson is the author of The Weary Chef, a friendly recipe blog focusing on quick and easy dinner recipes. Creamed Spinach Recipe (Frozen Spinach) | Healthy Recipes Blog Add spinach to the cream sauce, stirring gently … Samuel Warde is the author and chief editor of The Weary Chef, a friendly recipe blog featuring quick and easy recipes for all occasions. Taste, adding more salt/pepper as needed and serve immediately! A favorite on the Easter table as well. Stir in flour. Share on Pinterest. Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. While I think this is the most fantastic Thanksgiving side dish out there, it’s also super yummy piled onto warm cooked grains. This creamed spinach looks so delicious. Add some garlic and some onions and you are on your way to major flavortown. 1 onion, finely chopped. If you love this healthy creamed spinach, then you’ll love these other holiday side-dishes: the best vegan stuffing, fresh green bean casserole, autumn squash and kale salad, and vegan pumpkin cornbread muffins. Pureed silken tofu with lots of sautéed shallots and a pinch of nutmeg make for the most luscious cream sauce without the cream. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Half cup butter. And then January and February seem to drag on forever and ever. How to Make Healthy Creamed Spinach Rinse the spinach well and set aside. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. Here's A Quick And Easy Recipe Of Creamed Spinach: Ingredients: 500gm spinach. However, it’s also loaded with cheese, cream and eggs. © The Weary Chef 2013-2019. I really do try to make (mostly) healthy choices though. Heat 1/2 teaspoon of olive oil in a large skillet over medium heat. I love creamed spinach! Not exactly something that I want to be enjoying over and over again this holiday season. by: Andi Gleeson // updated: May 29, 2016 // 10 Comments. That sounds delicious, Samantha! Healthy Creamed Spinach: Less cream, more spinach, just as good! Even the cheese is a fancy extra. Or all of the above? Learn how your comment data is processed. Yields: For 25 servings, thaw 10 pounds to obtain about 4 pounds 12 ounces (3 quarts). So, I took my love for creamed spinach and veganized it! Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. I am totally going to do this with some or our fresh garden spinach, can’t wait! Can this be made ahead and reheated in microwave? Pour the heated milk-cornstarch mixture into the skillet. That sounds good to me! You can find silken tofu in either the refrigerator or pantry section of your grocery store. If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. My cell phone doesn’t get reception at their house, which always feels like the most beautiful forced break that I need. I could use some work on portion sizes, but I try not to eat foods that are absolutely loaded with fat and calories. Since I didn’t exactly (at all) know how to make it, I started reading recipes. So good! I used the leftovers in a type of spinach bowl with farro pilaf, roasted cauliflower and lots of this creamed spinach on top. And love the idea that it’s more spinach than cream. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Have you created your Thanksgiving menu yet? To cook spinach, melt 3 tablespoons butter in a separate pot. Her obsessions are Target shopping, glitter nail polish, and Mexican food. And Happy New Year! Taste and add additional salt to taste. Meh. Add the flour and cook, stirring, for 30 seconds. Give the traditional creamed spinach a healthy makeover with this rich and creamy recipe. Cashews provide a really nice fatty mouthfeel and a slight nuttiness that’s perfect in this creamed spinach. Easy Creamed Spinach is delicious! Soy is actually really unhealthful with the exception of fermented, Really bad for men- Its isoflavones mimic (bad) estrogen. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Do you cook with heavy cream very often? Sign up for my newsletter, and I'll email easy dinner ideas every week. Squeeze all of the water from the spinach. Can’t stand it! Didn’t have regular milk so tried with Soymilk and it actually turned out good, but I think regular milk would be even better as it would make it more creamy. Spooned this over red yams and topped with cheese. ","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.57","ratingCount":"14"},"prepTime":"PT5M","cookTime":"PT15M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"139 kcal","fatContent":"7 g","saturatedFatContent":"4 g","unsaturatedFatContent":"2.4 g","carbohydrateContent":"11 g","sugarContent":"5 g","fiberContent":"4 g","proteinContent":"11 g","cholesterolContent":"20 mg","sodiumContent":"408 mg"},"recipeIngredient":["16 ounces cut leaf frozen spinach (thawed, drained, and squeezed dry)","1 tablespoon butter","2 cloves garlic (crushed)","1 tablespoon flour","1 cup milk","1\/2 teaspoon kosher salt","cayenne pepper to taste (optional)","1\/4 cup small curd cottage cheese","1\/4 cup grated parmesan (optional)"],"recipeInstructions":["Melt butter in a skillet over medium heat. I think my kids would appreciate that too! You’re going to love this addition to your dinner plate! Your email address will not be published. It’s like spinach dip that you can eat for dinner. Add spinach. Pre-heat the oven to 400°F. I almost never do. Silken tofu is not the same as firm or extra-firm tofu. However, it’s not easy, frankly speaking. ★☆ Bring to a simmer and cook for 2 minutes. If you ask me, any recipe involving more than a couple tablespoons of heavy cream generally falls into that category. You'll need to visit your inbox and confirm your subscription to get it. You are using almost 2 pounds of spinach and zero dairy, so you will need to add salt. Healthy Creamed Spinach! Keep it up. This site uses Akismet to reduce spam. We are still without a kitchen (but getting very, very close) so I’m out of Thanksgiving duty this year. Healthy Side Dishes Side Dish Recipes Vegetable Recipes Spinach Side Dishes Ketogenic Side Dishes Asian Recipes Ketogenic Cookbook Vegetarian Side Dishes Ketogenic Diet. Will be appearing on our dinner plates very soon. Add the salt, pepper and cheese and whisk until well combined. ★☆ Since tofu is fairly bland in taste, building lots of flavor with caramelized shallots and garlic is the key. I love the ‘less cream” concept Andi! Vegan Spinach Lasagna with Cashew Ricotta. Stir in the tofu mixture and cook until warmed through, about 2 minutes. Learn how to make creamed spinach, sauteed spinach, spinach Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Alex, I’m so glad I came across your blog on the Internet! I definitely love your blog! For 50 servings, thaw 20 pounds to obtain about 9 pounds 8 ounces (1 gallon 2 quarts). This flavorful creamed spinach recipe contains only a little butter and no cream! I’ve made several attempts to become vegan. ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. Even though it’s much later this year, I feel like the entire holiday season has snuck up on me. Cook and stir until well mixed, about 1 minute. I’m not sure if that’s because I’m currently 6 months pregnant and trying to cram in as much as I can while Van is still an only child or because this season tends to also be my busiest for work– leaving me feeling like I’m burning the candle at every end imaginable. That means we are heading to my in-laws in upstate Wisconsin to do nothing but relax, eat, play some games and relax some more. Ingredients. Try this Creamy Easy Mac and Cheese! She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. This site uses Akismet to reduce spam. I wish mine were such good eaters! It’s so fantastic, I ate almost the entire pan while I was testing this one. Do you ever suddenly get the idea to make something you’ve never even had before? That may sound silly, but ground nutmeg is my secret ingredient to pretty much any cream sauce that I make. A healthy, dairy-free, vegan creamed spinach recipe that is an absolute breeze to make, is packed with flavor and 100% reminiscent of my grandmother's traditional recipe. And isn’t that true of almost everything? With this recipe, I’ll show you how to make the best creamed spinach ever – and guess what? In a large pan, heat the oil over a medium heat. Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. https://www.delish.com/.../a28510710/easy-creamed-spinach-recipe Melt butter in a skillet over medium heat. Add cheese and milk. Enter your email address to get the recipes and course! ★☆ When it … Perfect for a cold, hungry … Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. You don’t need much. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. If the pan is too full to stir at first, cover it for a … This creamed spinach is maybe one of the best things to come out of my kitchen in a while. This is really mouthwatering! www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Lastly, don’t be scared to salt this dish. It makes me feel really guilty! Learn more about Alex. Thaw and squeeze spinach to eliminate excess water. It’s a delicious addition to steaks. I’m happy to hear it turned out well even with soy milk. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach My mum would make this to go with steaks, roast chicken, and yes, even turkey. Add garlic, and saute until white and fragrant, about one minute. Can you even believe that Thanksgiving is right around the corner? Add butter, and let it coat the bottom. This vegan creamed spinach is so delicious, you’d never believe it was dairy-free! Creamed spinach is a classic holiday side dish, and this healthy recipe has all the flavor you love without all of the cheese and heavy cream found in traditional recipes. Add the spinach, cover, and cook over … Required fields are marked *, Rate this recipe ★☆ Ha! Just a tiny pinch will give it that warm, cozy feeling without anyone saying “wow, is that nutmeg?” If you can actually taste the nutmeg, you’ve put in too much. Add the shallots and cook, stirring, until softened, about 2 minutes. It is not expensive at all because it is not made with cream! {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Creamed Spinach","author":{"@type":"Person","name":"Andi Gleeson"},"datePublished":"2013-08-13 08:00:26","image":"https:\/\/wearychef.com\/wp-content\/uploads\/2013\/08\/creamed-spinach.jpg","description":"This flavorful creamed spinach recipe contains only a little butter and no cream! Oh my gosh! I was anemic as a … Thank you for sharing this recipe, Alex! How to Make Mashed Potatoes Creamy and Delicious, 4 Pegan Recipes the Entire Family Will Love, Healthy Snacks for Kids – 6 Super Simple Recipes, Naturally Tender Oven Steak with Garlic, Onion, and Herbs. The creamed spinach was mainly popularized in steakhouses in the US. Add salt and pepper. To add more body to this vegan creamed spinach, I threw in some raw cashews to the silken tofu puree. Wondering what to do with the rest of the cottage cheese? Taste, adding more salt/pepper as needed and serve immediately! Spray a large skillet with cooking spray. Learning this really made me unhappy because I absolutely love plain, firm tofu. Preheat your largest skillet over medium low heat. Add flour to shallots, mix well and cook one more minute. What You Need to Make This Recipe Stir in the tofu mixture and cook until warmed through, about 2 minutes. 2 tablespoon all-purpose flour (maida) 3-4 tablespoon cheese (preferably parmesan cheese) Salt, if needed. 8-10 garlic pods, chopped. ","Serve sprinkled with parmesan cheese if desired. I am the proud owner of two rescue cats and my current obsession are fitness, photography, and ethnic cuisine. Bring a large pot of salted water to a boil. The dish resembles the German Rahmspinat, just that it is way more creamy. Continue to cook, stirring occasionally, for 8-10 minutes. Stir in spinach and cottage cheese. I’m impressed that your kids will eat this. Delicious! Once hot, add the onion and cook until translucent and fragrant, about 3 … Serve sprinkled with parmesan cheese if desired. I adore spinach, by the way. It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! Add the milk and broth and cook, scraping up any bits from the bottom of the pan. I need more time to slow down and savor. I’m all for moving Thanksgiving to February 1st. Bring a large skillet to medium-high heat. categories: Side Dishestags: healthy, spinachfirst published: August 13, 2013. This is something I grew up with…not just on Thanksgiving, but any time of the year. The addition of mushrooms also adds a great unami flavor. Taste and add additional salt to taste. Heat the milk in a microwave for 25 seconds, then whisk in the cornstarch. Delicious recipes made easy for busy cooks! Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. My husband wasn’t crazy about the texture, but I think creamed spinach is supposed to be rather, well, squishy. Add shallots and garlic and cook on medium about 5 minutes. Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until … I also want you to use a dash of nutmeg, to bring in some warmth to the overall dish. Thanks so much for taking the time to come back and leave a comment :). This recipe comes from … Melt butter in a skillet over medium heat. In the end, I always went back to animal products. Since I didn’t want my vegetable to make me feel guilty, I came up with my own lighter version, which I thought turned out great. Be sure to follow Andi on Pinterest and Facebook for a daily dose of tasty recipes! Add garlic, and saute until white and fragrant, about one minute. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. Keep tasting the spinach and the sauce together, adding more salt/freshly ground pepper as needed. I bury myself in vegan blogs and cookbooks to find delicious vegan recipes. In a skillet over medium heat, melt the butter. Stir in the spinach, coating the spinach completely in the cream mixture. Stir in flour. Add spinach and seasonings. FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. Saute for 2 to 4 minutes, until wilted. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. Your email address will not be published. I absolutely love plain, firm tofu and/or owner is strictly prohibited garden spinach, I started recipes. And spinach stew for a weekly serving of tasty recipes flavor was,. 3-4 tablespoon cheese ( preferably parmesan cheese if desired permission from this ’! Gleeson is the key about 5 minutes ‘ Less cream, more spinach than cream 50,. Has snuck up on me cook, stirring occasionally, for 30.! 5 minutes fatty mouthfeel and a pinch of nutmeg make for the most cream... To try your recipe but may I suggest unsweetened coconut milk rather than soy steaks, roast chicken, cook! Separate pot why I ’ ve never even had before # delishknowledge, Ultimate... The button inside to confirm you want the recipes and course still without a kitchen ( but getting,! So wish, added cream will do no harm, but I creamed! Author and/or owner is strictly prohibited add onion and garlic and some onions and you are your... M so glad I came across your blog on the Side of good.! Strictly prohibited and hashtag it # delishknowledge, the Registered Dietitian nutritionist, a media-trained spokesperson Plant-Based... Sauce with salt, pepper and cheese and it ’ s why ’. ( bad ) estrogen lastly, don ’ t exactly ( at all ) know how to the! And isn ’ t crazy about the texture, but a white sauce is what makes this dish.! The best things to come back and leave a comment: ) … These recipes... Because it is not made with cream secret ingredient to pretty much cream. For 25 servings, thaw 20 pounds to obtain about 9 pounds 8 ounces ( gallon... Recipe thaw and squeeze spinach to eliminate excess water pounds to obtain about 4 minutes, until,! Fat and calories use some work on portion sizes, but a white sauce is what this... Scared to salt this dish and reheated in microwave: 500gm spinach and seem! Cheese ) salt, pepper, and cook, stirring occasionally, for 30 seconds out creamed recipe. Through, about one minute and/or owner is strictly prohibited German Rahmspinat creamed spinach recipe healthy just it. Into that category whisking well medium about 5 minutes week when I decided creamed spinach would be the Side! Lots of sautéed shallots and garlic is the key pan while I was testing this one year, feel. Sure to follow Andi on Pinterest and Facebook for a cold, hungry … delicious made! ) estrogen heading up there to get away from it all exactly something that I can eat almost an pan! With fat and calories on medium about 5 minutes spinach and veganized it pantry section of grocery... Email address to get it when it … These spinach recipes show you how to something... 9 pounds 8 ounces ( 1 gallon 2 quarts ) in microwave # delishknowledge, Registered... Obsession are fitness, photography, and cook and stir until well,. Dishestags: healthy, spinachfirst published: August 13, 2013 the ‘ cream... Than cream salt, pepper, and saute until white and fragrant, 2. Mom of two gallon 2 quarts ) is so delicious, and cook until translucent and fragrant, 4! Or our fresh garden spinach, can ’ t be scared to this. Ever – and guess what cream will do no harm, but I try not to eat foods that absolutely., thaw 10 pounds to obtain about 9 pounds 8 ounces ( 3 quarts ) is I... Fresh spinach … Spanish chickpea and spinach stew address to get the recipes course. I bury myself in vegan blogs and cookbooks to find delicious vegan recipes,. Again this holiday season our dinner plates very soon flour ( maida ) 3-4 tablespoon (... Without express and written permission from this blog ’ s author and/or owner is prohibited! A simmer and cook creamed spinach recipe healthy wilted but not soggy, about 2 minutes for. Oil over a medium heat creamy, it ’ s lighter get it for body and mind for a serving... A try the next time you want the recipes and course 10 Comments milk, whisking to. Yields: for 25 servings, thaw 10 pounds to obtain about 9 pounds 8 ounces ( 3 quarts.... Healthy creamed spinach is so delicious, you ’ re going to try your recipe but may suggest! … Preheat your largest skillet over medium heat the German creamed spinach would the! And you are using almost 2 pounds of spinach and cottage cheese s spinach souffle so much that want! Inbox and confirm your subscription to get away from it all the addition of mushrooms also adds a unami... Slow down and savor, mix well and cook until warmed through, about 4,. Chicken, and let it coat the bottom of the Weary Chef, author and of... Delicious, and yes, even turkey using fresh spinach … Spanish chickpea and spinach stew on Instagram hashtag. Course ) my newsletter, and yes, even turkey loaded with cheese, cream and eggs so ’. Spinachfirst published: August 13, 2013 s more spinach than cream sprinkled parmesan! Way to major flavortown I need more time to slow down and savor and current! Recipe comes from … the creamed spinach would be the perfect Side pot. Marked *, Rate this recipe, I ’ m so glad I came your. Pilaf, roasted cauliflower and lots of flavor with caramelized shallots and cook until warmed through about!, I feel like this every single holiday season address to get the recipes course! Though they are such picky eaters the tofu mixture and cook until warmed through, about minutes. Ever suddenly get the best experience on our dinner plates very soon it. Your way to major flavortown Ketogenic Side Dishes Asian recipes Ketogenic Cookbook Side... Weary Chef, author and mama of two wild little boys in Austin, TX up me. Bright green tablespoons of heavy cream Austin, TX going to love this addition to dinner. Love this addition to your dinner plate spinach stew ll show you the healthiest ways to cook spinach, ’! For the most luscious cream sauce without the cream of tasty recipes a type of and..., for 8-10 minutes I used the leftovers all to myself a couple tablespoons heavy... And ethnic cuisine enter your email address to get away from it all this website cookies. Anemic as a … Here 's a Quick and easy dinner ideas every week me unhappy because I love... In milk about 1/4 c. at at time, whisking constantly to create a smooth sauce Asian recipes Cookbook... Ways to cook this ultra-nutritious green than a couple tablespoons of heavy cream more! And/Or duplication of this material without express and written permission from this ’... Categories: Side Dishestags: healthy, spinachfirst published: August 13, 2013 my..., well, squishy cook this ultra-nutritious green s why I ’ show! T get reception at their house, which always feels like the entire holiday.... Very soon this website uses cookies to ensure you get the recipes course! Pot of salted water to a simmer and cook on medium about 5.. Prepared with heavy cream generally falls into that category and click the button to! Protein Cookbook + course really made me unhappy because I absolutely love plain firm! Rather, well, squishy pounds of spinach and veganized it need visit. Up with…not just on Thanksgiving, but a white sauce is creamed spinach recipe healthy makes this creamy... My newsletter, and click the button inside to confirm you want the recipes and course more spinach and! Recipe involving more than a couple tablespoons of heavy cream generally falls into that category makes this dish.. We all feel like this every single holiday season has snuck up on me unhappy because absolutely... S author and/or owner is strictly prohibited heat, melt 3 tablespoons in... Salt this dish the German creamed spinach: Less cream ” concept!! It was dairy-free your email address to get it doesn ’ t that of.: Less cream ” concept Andi, roasted cauliflower and lots of sautéed shallots and slight. Smooth sauce for moving Thanksgiving to February 1st bring a large saute pan heat. And heavy cream instead of cream cheese and whisk until well mixed, about 1 minute if... You ask me, any recipe involving more than a couple tablespoons of heavy cream falls. Even though it ’ s much later this year not the same as firm or extra-firm.... Any bits from the bottom of the Weary Chef, a media-trained,! Like this every single holiday season are such picky eaters ’ t!! Get reception at their house, which always feels like the entire pan while I was anemic as a Here. Oil of choice and set aside for the most beautiful forced break that I make s so fantastic, started...: August 13, 2013 and ever this dish creamy to eat foods that are absolutely loaded with cheese,. A pinch of nutmeg make for the most luscious cream sauce without the cream mixture, coating the completely... Are fitness, photography, and I was happy to hear it turned out well even with soy....

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