benefits of stretching for recovery

Flexible muscles can improve your daily performance. Stretching has multiple benefits for both your body and your mind. … It is generally accepted that increasing the flexibility of a muscle-tendon unit promotes better performances and decreases the number of injuries. This involves the application of (R) rest, (I) ice, (C) compression, (E) elevation and obtaining a (R) referral for appropriate medical treatment.Where the R.I.C.E.R. It’s stretching that can get you bigger gains in all of those areas. Find a physical therapist (your local Y is a good place to start) who can assess your muscle strength and tailor a stretching program to fit your needs. How Regular Stretching Benefits Your Heart Health. The First 72 Hours. Here’s what it can do for you. Stretching is a … Aim for a program of daily stretches or at least three or four times per week. Stretching improves flexibility. Try this 20-minute stretching workout the next time your body needs a little TLC. You might like 14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout Benefits of Stretching • Stretching increases flexibility and range of motion of your joints. ... As the heart rate lowers after exercise, you give your body time to actually receive blood flow, which begins the recovery process much faster than if you just stopped without stretching… Benefits of Stretching for the Body Flexibility. Good news: one of the many benefits of stretching is being able to say peace out to pain. Five benefits of stretching . Here are the benefits of stretching: Increases flexibility A regular stretching routine can help lengthen your muscles, increase range of motion in your joints and relieve stiffness. Flexibility tends to decrease as you get older, but you can regain and maintain it. Want long, lean muscles? Recovering from an injury? That’s especially true for anyone recovering from injury. Benefits of Stretching. Stretching exercises are regularly included in warm-up and cooling-down exercises; however, contradictory findings have been reported in the literature. Incorporating stretching into your daily routine allows muscles to be well circulated and ultimately healthier. regimen. Here we explain how and why these benefits of stretching are achieved. Stretching your shoulders, neck, and lower back is also beneficial. Stretching has also been shown in studies to aid in the release of endorphins, a natural body substance that helps you attain a feeling of joy and serenity. A study in the Archives of Internal Medicine found that following an intensive stretching routine for 12 weeks dramatically improves chronic lower-back pain and reduces the need for pain meds. ... Stretching before and after a run has often been advised for better performance, faster recovery, and reduced injury risk. Before we tackle the benefits of stretching, let’s first learn about the basics. Flexibility is essential to perform activities of daily living and physical activity effectively and pain free Improved performance in physical activity. Stretching when you wake up is a great way to start your day; stretching before bedtime will help optimize your sleep. Let’s check out the key benefits of stretching. Without a doubt, the most effective, initial treatment for soft tissue injury is the R.I.C.E.R. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Stretching prepares your muscles for activity which reduces the risk of injury and improves the performance. You want to be stretching and stretching right. The Benefits of Stretching. Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. Staying flexible is especially important as we age and our muscles get tighter. 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