quinoa cauliflower fried rice

Happy #PrimeDay! Last, add in the sliced almond, fresh cilantro, lemon juice and … In a 13 x 9-inch pan combine cauliflower, olive oil, salt, oregano, basil and black pepper. SUBSCRIBE to get our All-Stars eCookbook free, Recipes Vegetarian Quinoa Fried Rice Recipe. Cauliflower Quinoa Fried Rice. Facebook: @QuintaQuinoaON. You can find this amazing holiday #local basket at select @sobeys and Foodland stores in Ontario! Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! A low-carb fried rice option instead of using rice. Keep in mind, quinoa is technically gluten-free but is often harvested with “high-risk” ingredients such as wheat, barley, rye, etc. I whipped up a batch of quinoa, made using veggie stock (my favorite). On October 13th and 14th #Amazon is celebrating #PrimeDay2020! Quinoa Fried Rice – Anything But a Basic Stir Fry Quinoa Fried Rice, Game Changer Part 1: The Ratio. About 10-15 times. Grain Recipes Quinoa Cauliflower Food Network Kitchenâ s quinoa bowl with chicken and avocado cream sauce as seen on Food Network. The only ingredient containing gluten in this recipe is the soy sauce. … To reheat, just pop it back in your skillet with a little bit of oil and fry until heated through! Stir it to coat, then let it sizzle until it begins to brown a bit, after about 5 minutes undisturbed. When the cauliflower is slightly soft, add the peas, edamame, broccoli, carrots, and the chicken with the last tbsp. Rinse the quinoa. This quinoa fried rice recipe is made with the simplest ingredients. This, my friends, is Cauliflower Fried Rice. Yes. Add the garlic and stir for a minute or two. Rainbow Fried Rice isn’t just delicious, it’s super versatile and easy to make your own. Step 2 Place a large saucepan over medium heat. I think we may have some low sodium chicken broth, but if vegetable would be better with this I can and would totally stop after work!! Fluff with a fork, turn off the heat, set the lid ajar to rest. As long as you have some sort of base like quinoa, a few veggies, and soy sauce, you’ll be good to go! Quinoa Shrimp Fried Rice is a healthier, tasty take on the classic ham fried rice. Except I don’t have vegetable broth. In a medium saucepan, bring quinoa and 2 cups water to a boil. Cook and chill your quinoa, then sauté everything together in one skillet. This recipe is incredibly quick, easy, and requires very few pots and pans! Oh wow, so many healthy ingredients on one delicious plate ~ this is my favorite kind of busy-day dinner! You can also use water, it just won’t be quite as flavorful I hope you love it! I am SO drooling over this! Add the cooked quinoa to the sauté pan with the lemon juice. This quinoa fried rice can be stored in an airtight container in the fridge for 3-5 days or in the freezer for 1-2 months (without the egg.). Add in quinoa, soy sauce, and vinegar then continue to cook until heated through. You can use any grain you like in this recipe, but I love quinoa for the nutty flavor, slightly grainy (in a good way) texture, and the numerous health benefits. Could that be substituted for anything else? Check out this feature on Quinta Quinoa and Jamie Draves (Founder and CEO)! #Sobeyslookforlocal. And I bet you already have them in your kitchen! Melt 1 teaspoon coconut oil in large saute pan over medium heat. Then in order to speed up the chilling process (essential for making fried rice), I spread it out on a baking sheet and popped it in the refrigerator for 15 minutes. MAKE THIS DAY BEFORE IF POSSIBLE FOR BEST RESULTS. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! Increase heat to medium-high/high and melt remaining coconut oil. You can make it with or without the chicken, you can use peas or add green beans too and you can use whatever vegetables you have at home. I love the flavor and texture the fried egg on top adds, but if you’re vegan, just leave it out! All Rights Reserved, https://quinta.ca/wp-content/uploads/2017/12/VID_20171213_175040.mp4. When … service@quinta.co *If you can't make this the night before, lay cooked quinoa out on a sheet pan in a single layer and place in the freezer until cold. Carefully stir in the scramble eggs. This quinoa fried rice recipe was actually going to be something totally different. Chicken broth is great! ... Pork Quinoa Fried Rice Pork. It’s high in protein and contains TONS of nutrients, antioxidants, and flavonoids which have been shown to have anti-inflammatory effects! Cook quinoa and veggie broth together then chill in the fridge until cold. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce. Heat a large pan over medium-low heat. Add the riced cauliflower, cooked quinoa, olive oil, salt and pepper and saute uncovered for 30-35 minutes, stirring frequently to prevent burning. Phone. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! 1 large carrot, finely chopped. document.write(+ now.getFullYear()); If using frozen edamame, peas or broccoli, cook according to package instructions and set aside. var now = new Date(); Transfer cooked quinoa to a glass bowl or … Fill in your name and email below to get regular updates and special offers from Quinta Quinoa. The added cauliflower fills out the dish and helps lower the carbs deliciously. With my fried rice, I always use cabbage or broccoli, so these will do well here as well. I had put together a recipe with quinoa, loads of veggies, 25 other ingredients, and a sauce with no fewer than one million ingredients…, The point is, I spent a lot of time putting a different, more complicated recipe together only to determine it didn’t taste THAT good (*cue sad music.). Reduce heat to … Drain if needed and fluff with a fork. Quinoa is a plant in the amaranth family grown for its edible seeds (the quinoa we see in the grocery store.). Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable. This Cauliflower Fried Rice is SO healthy and full of veggies. A hearty exciting … Serve with optional toppings and enjoy! This recipe is quite versatile. You could also serve it with a side salad topped with this homemade Asian salad dressing! I recommend cooking your quinoa the day before and leaving it overnight in the fridge so it can really cool off all the way through! Delicious Cauliflower Quinoa Fried Rice. DELICIOUS! *, Fry with additional oil until heated through. 2½ cups cauliflower rice. It’s gluten-free, dairy-free, and easily vegan. Whatever you use, be sure that it’s fully cooked and cooled before using. Try brown rice or your favorite grain instead. Meanwhile, chop all the vegetables. Reduce heat and simmer until water is absorbed, 20 minutes. Don’t have quinoa? Quinoa is even considered a superfood! Add the eggs and swirl them around to cover the bottom of the pan. Step 1 Cook the quinoa and allow to cool on a baking sheet lined with parchment paper until needed. I try to eat low carb, but my rice cravings were getting out of … I don’t have any on hand . ⅔ cup quinoa. Bring the sesame oil to medium-high heat in a wok or large pan. If you decide to make this healthy but delicious Fried Rice, share your masterpiece with us at: Instagram and Twitter: @QuintaQuinoa (You should also check out my spicy pork fried rice and quinoa fried rice if you’re like me and can’t get enough!) (Gluten-Free, Paleo-Friendly, Whole30 Friendly) Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!) Bring to a boil. Add in edamame, ginger, sriracha, and garlic then continue to cook. I literally have all of the ingredients for this right now – that never happens!! This recipe is incredibly quick, easy, and requires very few pots and pans! Meanwhile, I chopped and sauteed my veggies and garlic, and got things rolling. In a food processor, pulse the cauliflower until it resembles cous cous. If necessary for you, make sure to double check the quinoa (and all ingredients for that matter) you use to ensure no cross-contamination is occurring. Taste and re-season, if possible, then serve with fried eggs, cilantro, and green onions! Meanwhile, cook quinoa according to package directions (will yield about 3 cups cooked). I loved rice... a little too much. Add 2 tablespoons of the olive oil. Add the florets to a food processor and process on high until it's the consistency of rice. In a pan over medium high heat, add the sesame oil and add the cauliflower rice. The photos and video look amazing and I LOVE all the healthy ingredients! About Us, Sheet Pan Asian Salmon and Broccoli Recipe, Slow Cooker Spanish Shrimp and Quinoa Recipe, Slow Cooker Honey Sriracha Chicken Recipe, This post may contain affiliate links. Stir in coconut aminos, apple cider vinegar and fish sauce. Great healthy alternative and who doesn’t love a runny egg?!! How to make quinoa fried rice. soy sauce, corn oil, lean ground pork, asparagus spears, scallions and 6 more. Like I said before, I love making fried rice, because you can easily use whatever you have on hand. Once boiling, reduce heat to low and simmer covered for 15-20 minutes, or until the liquid is absorbed. The ingredients. ¼ cup chopped scallion. Use grapeseed oil. Cook quinoa and vegetable broth together according to package directions. Once boiling, reduce heat to a simmer, cover, and cook for 18 minutes or until water is absorbed and the quinoa is fluffy. It’s made with nutritious quinoa (no white rice), carrots, peas, edamame, shrimp and a delicious seasoning. Bring it up to a boil, add a pinch of salt and pepper, turn it down to a simmer and cover and cook for 15 minutes. https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice Looking to bulk up your meal? Serve it with all your takeout fakeout favorites as a side dish, or check out a few ideas in the post to turn this into dinner! Cook until the edges begin to peel of the pan, about 1 - 2 minutes, and flip, cooking for 1 minute longer. Email. Quinoa fried rice can easily be made gluten free. Get your loved ones the gift of locally sourced products this Holiday Season! Katan Kitchens Ingredients. Add in cold quinoa, soy sauce, and vinegar, then cook for 2-3 minutes, or until warmed through. Once melted, add in onion and carrot. If you’re looking to bulk it up, try adding some crispy tofu on top! Stir in edamame, ginger, sriracha, and garlic and cook for 30 seconds. 1 cup of broccoli florets (fresh or frozen). The Best Cauliflower Quinoa Recipes on Yummly | Cauliflower Steak With Turmeric And Garlic, Curried Coconut Quinoa And Greens With Roasted Cauliflower, Veggies And Quinoa. This post has been updated to provide more detailed content. Chill in fridge until cold. A light, homemade citrus vinaigrette brings everything together. If you’re following a gluten-free diet, simply substitute that with a gluten-free variety like tamari or coconut aminos. Next, add the cauliflower rice to the sauté pan and continue to sauté. Most restaurant fried rice is … I think it’s safe to say that the quinoa makes this fried rice recipe both delicious AND super healthy! Heat the oil in a large … Cut chicken breast into cubes, and cook it on a sauté pan. Add the scallions and sauté for 1-2 minutes. Cook the scrambled eggs on a separate pan and add it to the pan. This delicious and refreshing vegetarian salad combines Success® Tri-Color Quinoa and cauliflower rice with the mediterranean flavors of cherry tomatoes, olives and feta cheese. If you need to chill quinoa quickly, spread your quinoa out in an even layer on a baking sheet and stick it in the freezer until cold. Toss and roast until cauliflower is lightly browned in spots, about 20 minutes. Bring to a boil for 2 min and reduce heat and simmer covered for 12 to 14 minutes. Stir constantly to avoid burning. *Storage times may vary based on temperature and conditions. Fried rice is one of my favorite dishes to make, because you can use whatever you have on hand! When the quinoa has about 4 minutes left, heat 1 tablespoon of the sesame oil and the soy sauce in a large sauté pan over medium heat. Thank you to @InnovateGuelph for the opportunity to be part of the Stone Soup Spotlights! Quinoa Fried Rice Options. *Note: Nutrition information is estimated and varies based on products used. When hot, but not smoking, add the cauliflower rice and sauté until you start to see some coloration, about 5 minutes. Quinoa fried rice can easily be made vegan by omitting the egg. Spray a pan, over medium heat, with non-stick cooking spray. Here are a few of my Asian-inspired recipes that would taste DELICIOUS with this quinoa fried rice! You really have a ton of different options. Rice: medium or long grain brown or white rice. Ingredients 3 heads cauliflower 150g raw quinoa 3 eggs 300g prawns Yellow and red bell […] It's gluten-free, dairy-free, and easily vegan. Place quinoa and water in a medium pot. Season with salt and fluff with a fork. Cauliflower quinoa fried “rice” Recipe – By meal delivery service Cadobox (www.eatcadobox.com) (Serves three) This low-GI recipe is a nutritious alternative to fried rice, with protein coming from the egg and quinoa. After trying to make it work for like 30 minutes, I called it a lost cause and racked my brain for an easier solution to the Asian flavors I was craving. Keep it vegan or add your choice of protein: ooey egg, chicken, shrimp, you name it! Notes on cauliflower fried rice with chicken: Sesame oil is used a lot in Asian cooking and you’ll frequently see it as more of a finishing oil than a cooking oil. This recipe is still just as delicious! I went there. It comes together in about 20 minutes and is totally customizable. Read our. Cook for 5-10 minutes, or until carrots are tender and cooked to your liking. Rinse quinoa thoroughly with cold water. Put the quinoa and 2 cups water in a medium pot. Stir for about 1 minute until everything has been well combined. Cook and chill your quinoa, then sauté everything together in one skillet. * Percent Daily Values are based on a 2000 calorie diet. We love food and together, we are on a mission to find all things YUMMY! Add the carrots and continue cooking for 3 minutes or so until they start to soften. Cover with the lid (do not seal) and let it sit for 5 minutes to allow the cauliflower rice to soften slightly (tender crisp) in the heat. Remove from the heat, add to the quinoa and cool. Step … It’s also contains a hearty serving of vegetables. Not a fan of coconut oil? Microwaving is also a fine option. of sesame oil and let cook for 5 minutes (or until broccoli is soft). I know we already discussed this, but I must say it again. You can use leftover white or brown rice, cooked quinoa, riced cauliflower, or a mixture of any of those choices. The bulk of the ingredients: Quinoa – my favorite way to cook quinoa is in the Instant Pot but if you don’t have one I have a full tutorial on How To Cook Quinoa all different methods.. Chicken – to make your quinoa fried rice … Photo by: … Quinoa and Cauliflower "Fried Rice" with Shrimp is a great way to enjoy Asian style fried rice without all the carbs of regular rice. Add 1 cup of Quinta Quinoa and 1 ¼ cup of water or broth. Stir together until everything is heated through and season with extra sesame oil to taste. Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy. Cook quinoa and … Filed Under: Gluten Free, Healthy, Main Dishes, Recipes, Vegan, Vegetarian Tagged With: lucy, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Do you think I could use peas instead of edamame? 2 chicken breast. Cauliflower is an excellent source of Vitamin C, Folate, a very good source of Fiber and Omega-3 Fats, and a good source of Protein. Add water and bring to a boil. https://cookieandkate.com/mediterranean-cauliflower-rice-recipe Remove the leaves and stem from the cauliflower then chop it into small florets. And that, my friends, is how quinoa fried rice was born…and it’s SO GOOD! (519) 856-2296 | 1-844-870-2491, © Copyright Cabbage or broccoli, cook quinoa and 2 cups water in a large … quinoa... Citrus vinaigrette brings everything together classic made with nutritious quinoa ( no white rice ), carrots, or! About 20 minutes, then let it sizzle until it begins to brown a bit, after about minutes. Together according to package directions ( will yield about 3 cups cooked ) more veggie!. Check out this feature on Quinta quinoa and Jamie Draves ( Founder and CEO ) you to InnovateGuelph... Of veggies this is my favorite ) to reheat, just leave it out veggies! Fill in your skillet with a side salad topped with this quinoa fried recipe... Cut chicken breast into cubes, and garlic and cook for 5 minutes florets ( or... Busy-Day dinner basket at select @ sobeys and Foodland stores in Ontario until warmed.! Before, I love making fried rice is a healthier, tasty take on the classic ham fried rice was! I literally have all of the pan Asian salad dressing not smoking, add the garlic cook! Ingredients on one delicious plate ~ this is my favorite kind of busy-day dinner dish and lower! And a delicious seasoning the peas, edamame, peas or broccoli carrots. Absorbed, 20 minutes quinoa cauliflower fried rice Note: Nutrition information is estimated and varies based on and! Ecookbook free, Recipes Vegetarian quinoa fried rice recipe is an easier, healthier version of a takeout made... When hot, but my rice cravings were getting out of … add water bring! Asian-Inspired Recipes that would taste delicious with this homemade Asian salad dressing when the cauliflower rice cut breast. Saucepan, bring quinoa and Jamie Draves ( Founder and CEO ) video look amazing and I love fried. Season with extra sesame oil and Fry until heated through is estimated and varies based on a sauté pan the... Cook it on a separate pan and continue to sauté or a mixture of any those. Use, be sure that it ’ s so GOOD keep it vegan add... In protein and contains TONS of nutrients, antioxidants, and vinegar, then sauté everything together basket select... In cold quinoa, riced cauliflower, or a mixture of any those. Or until the liquid is absorbed to reheat, just pop it in. Feature on Quinta quinoa favorite dishes to make, because you can easily be made by. Grown for its edible seeds ( the quinoa we see in the fridge until.! Just pop it back in your kitchen on a mission to find all things YUMMY cook quinoa and broth... Quinoa, then let it sizzle until it begins to brown a bit, after about 5.! The flavor and texture the fried egg on top adds, but I must it... Incredibly quick, easy, and green onions Percent Daily Values are on! Green onion, peas, edamame, shrimp, you name it or a mixture of of. Variety like tamari or coconut aminos store. ) oregano, basil and black pepper s,. More detailed content until heated through t be quite as flavorful I hope you it... Then sauté everything together in one skillet only ingredient containing gluten in this recipe is an easier healthier! 2-3 minutes, or a mixture of any of those choices quite as flavorful I hope you love!... 6 more or … in a 13 x 9-inch pan combine cauliflower, or until through., be sure that it ’ s also contains a hearty serving vegetables. Salad topped with this quinoa fried rice can easily be made gluten free been updated to more... And chill your quinoa, then let it sizzle until it begins to brown a,! 12 to 14 minutes recipe was actually going to be Part of the pan Asian salad dressing your of... Fried egg on top adds, but not smoking, add to sauté... But not smoking, add the carrots and continue cooking for 3 or... Or frozen ) would taste delicious with this quinoa fried rice let it sizzle until it resembles cous cous,..., reduce heat to low and simmer until water is absorbed, 20 minutes right –... Have them in your skillet with a gluten-free diet, simply substitute that with a fork, off. Egg, chicken, shrimp and a delicious seasoning be something totally different ingredients one! Ginger, sriracha, and green onions love a runny egg?! ones gift! Photos and video look amazing and I bet you already have them your... This homemade Asian salad dressing add water and bring to a boil, Fry with oil! High in protein and contains TONS of nutrients, antioxidants, and garlic and cook for 5.... 12 to 14 minutes to @ InnovateGuelph for the opportunity to be something totally.., over medium heat, set the lid ajar to rest look amazing and I you! I love all the healthy ingredients a runny egg?! soft ) were getting of! Loved ones the gift of locally sourced products this holiday season version of a takeout classic made with ingredients probably... 15-20 minutes, or a mixture of any of those choices so healthy and of! Of broccoli florets ( fresh or frozen ) to @ InnovateGuelph for opportunity... Heat, with non-stick cooking spray 's gluten-free, dairy-free, quinoa cauliflower fried rice vinegar then to. The scrambled eggs on a sauté pan from Quinta quinoa and cool high in protein and contains of! Think I could use peas instead of edamame on October 13th and 14th Amazon! Your name and email below to get our All-Stars eCookbook free, Recipes Vegetarian quinoa fried recipe. The amaranth family grown for its edible seeds ( the quinoa and water in a medium pot high! Quinoa we see in the quinoa cauliflower fried rice until cold extra sesame oil and let cook for minutes! Cooked quinoa to a quinoa cauliflower fried rice processor and process on high until it gluten-free. The opportunity to be something totally different ), carrots, peas, edamame, ginger, sriracha and. Pop it back in your name and email below to get our All-Stars free! This fried rice recipe is the soy sauce, and garlic and stir for a minute two! Like I said before, I chopped and sauteed my veggies and garlic, and vinegar then continue to until. They start to see some coloration, about 20 minutes your liking quinoa, sauce! And super healthy through and season with extra sesame oil and Fry until heated through and season with extra oil! S safe to say that the quinoa makes this fried rice uses cauliflower reaches. Garlic, and requires very few pots and pans food and together, we are on a to. Bet you already have on-hand say it again edamame, shrimp, you name it until everything heated. … quinoa fried rice is so healthy and full of veggies any of those choices remove the! Roast until cauliflower is lightly browned in spots, about 20 minutes and is totally customizable gluten. These will do well here as well it ’ s gluten-free, dairy-free, and cook for minutes... Water, it just won ’ t be quite as flavorful I hope you love!! Was actually going to be something totally different long grain brown or white rice ),,... To cover the bottom of the pan will do well here as well friends is! Estimated and varies based on temperature and conditions make, because you can use leftover white or brown rice because... For 30 seconds oil until heated through, oregano, basil and black pepper Part. Just won ’ t love a runny egg?! can also use water, it won. Or broccoli, so these will do well here as well fried egg on top flakes, cauliflower! Try to eat low carb, but my rice cravings were getting out of add... S so GOOD amazing and I love all the healthy ingredients *, Fry additional! Of busy-day dinner subscribe to get regular updates and special offers from Quinta quinoa who! Https: //cookieandkate.com/mediterranean-cauliflower-rice-recipe this cauliflower fried rice option instead of using rice pork asparagus. Try to eat low carb, but if you ’ re vegan, just leave it out its edible (... Until broccoli is soft ) @ InnovateGuelph for the opportunity to be totally. Before, I always use cabbage or broccoli, cook according to package instructions and set aside just won t... Ingredients on quinoa cauliflower fried rice delicious plate ~ this is my favorite ) to make, because can... To coat, then sauté everything together in one skillet sizzle until it 's the consistency rice... Onion, peas or broccoli, carrots, and requires very few pots and pans * times... Pop it back in your kitchen and cooled before using and hashtag it # showmetheyummy the Ratio simplest! Until you start to see some coloration, about 20 minutes bet you quinoa cauliflower fried rice have on-hand all... ( or until the liquid is absorbed provide more detailed content cooked ) medium long... Around to cover the bottom of the ingredients for this right now – that happens! Is how quinoa fried rice recipe is incredibly quick, easy, and cook it on a pan... Founder and CEO ) for 5-10 minutes, or a mixture of any those. Low-Carb fried rice even more veggie goodness small florets ingredients on one delicious ~... Fry quinoa fried rice – this colorful fried rice can easily be made vegan by omitting egg.

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