peach muffins healthy

Only 31 calories! I’m so glad you enjoyed these muffins, Tarrah! I’ve actually answered this exact question in the Notes section of the recipe (located directly underneath the Instructions!). ♡  Healthy Peach Scones Since many stevia brands and products have different sweetness levels, I recommend using the same one that I do for the best results. ♡  Healthy One-Bowl Blueberry Muffins This will be my go-to peach muffin recipe. Your recipes have never let me down, You’re such a sweetheart Carol — that means the world to me! Greek yogurt is another one of my favorite ingredients in healthy baking. I know it sounds weird, but here’s why it works. Stir in the milk. They were delicious! Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy, These muffins are easy to make, really moist, and taste like my grandma’s famous peach pie. Just ½ tablespoon! When we arrived, we found a sizable crowd waiting in the restaurant’s lobby, slightly unusual for the late morning. A simple icing is drizzled on top to make these the most delicious start to your day! }, 1 cup + 2 tbsp (270mL) nonfat milk, divided, ½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly, 1 ¼ cups (250g) diced peaches, thoroughly drained (see Notes! I’d love to see your healthy peach oatmeal muffins! In a separate bowl, whisk together the flour, cinnamon, nutmeg, baking powder, baking soda, and salt. (If you skip them and just use a muffin pan, you still need to coat that with cooking spray too!) Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. ♡  Healthy Peach Pie Banana Bread This lets the peach juice drain as long as possible, which is key! In a large bowl, mix the flour, cinnamon, baking soda, and salt. Instant oats are also called “quick cooking” or “one-minute” oats. Divide the batter between 12 muffin cups. We put our name down on the hostess’s list, then found a bench to sit and wait for her to call our name and lead us to a table. (If using liners, then line 12 muffin cups with paper liners, and coat the liners with cooking spray.). (That means you can make these healthy peach muffins all year round, not just during the summer. (← That’s the one I own and love!) They both have the same health benefits, like extra fiber, but white whole wheat flour has a lighter taste and texture… Which lets the super moist texture of your healthy peach muffins really shine! Low fat muffin batters like this one tend to stick to muffin liners like superglue, which means it’s nearly impossible to peel away those liners… However, I have another special trick for you! Save my name, email, and website in this browser for the next time I comment. Especially when it comes to cake. Leftovers will keep for at least five days if stored in an airtight container (if they last that long! Knowing how time-crunched and stretched thin many adults in her TV station’s audience felt from juggling working from home, their children’s distance learning, and all of the other commitments of everyday life, we picked one of my favorite easy breakfast recipes to feature: my one-bowl blueberry muffins! These just might be my all-time favorite peach muffins! In a separate bowl, mix the oil, eggs, … On the day of the broadcast, my family and I watched the segment on the TV station’s website, and I smiled even wider than I had while reading the news anchor’s original email or while filming. Made with a base of rolled oats, bananas, and peaches, these Healthy Peach Muffins are super wholesome—but so packed with naturally sweet flavor. Too much of either ingredient will dry out your muffins. It also gives your healthy peach muffins a protein boost! Her TV station had already scheduled our segment for the following week, and with how well it went, she mentioned they’d want to do another one in the near future! These recipes have never been seen before or appeared on my blog. It sounds like you might have similar taste buds, so I really hope you enjoy the honey-sweetened version better! I actually don’t have much experience with traditional cobblers (my family prefers pies and crisps / crumbles! #ad I LOV E my Bird Fruit Feeder! Alternate between adding the flour mixture and remaining ¾ cup of milk, beginning and ending with the flour mixture, and stirring just until incorporated. Combine egg, butter (or applesauce), sugar, salt, cinnamon, lemon juice and vanilla in a large mixing bowl. The editors and producers pieced everything together from our Zoom call SO well, and I was incredibly flattered by how much air time they gave to my recipes! Golden Peach Muffins "As soon as you try these moist and flavorful peach muffins, you'll know why they are a family favorite," relates Jody Borowski of Sheppard Air Force Base, Texas. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! , Let’s go over how to make the best ever healthy peach muffins! And speaking of flour… You’ll use white whole wheat flour to make these healthy peach oatmeal muffins. By using just ½ tablespoon of butter or oil, that really helps keep these healthy peach muffins low calorie and low fat! I love this particular one because I don’t notice any strange aftertaste like with some other stevia products, and I actually buy it online here because that’s the best price I’ve found! ), but white whole wheat flour has a lighter taste and texture, which lets the moist and fluffy texture of your healthy peach oatmeal muffins truly shine. ), so I’m honestly not sure and don’t want to lead you astray. Will it make a difference? For a long time, the restaurant offered a free breakfast to anyone who snapped a photo of themselves wearing the restaurant’s t-shirt at a landmark anywhere outside of California. Coat 12 muffin cups with nonstick cooking spray. Whisk in the cinnamon, nutmeg, and salt. They’re that good! ♡  …and the rest of Amy’s healthy muffin recipes! Lol. However, it’s extremely important to measure the oats and flour (more on that in a moment!) And they’re just 109 calories! When peach season rolls around, there’s no better feeling than sinking your teeth into the first perfectly ripe peach … You just need 2 ½ teaspoons to sweeten your entire batch of muffins, which is the equivalent of at least 1 cup of sugar! These Oatmeal Muffins with banana and peach … It’s my pleasure, Maggie! View Nutrition Information + Weight Watchers Points Sorry I missed the note about honey, but I found it and actually went for maple syrup instead. But I promise such a thing exists — and it’s not just a combination of white (aka all-purpose) flour and regular whole wheat flour! ???? ), there are plenty of goodies inside for you! Sorry, but I thought recipe for peach muffins was confusing to follow to many steps in the mixing of ingredients? Yes, I know… White whole wheat flour sounds like an oxymoron, doesn’t it? I have always loved chocolate. And speaking of… It’s finally time to fold in the peaches! I’d call that a muffin miracle… Wouldn’t you? Hi there, if I wanted to use honey instead of stevia, how much would you suggest I use? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! I’m so excited to hear what you think of these muffins! However, before your add them to your muffin batter, you must drain your diced peaches. Bake at 350°F for 23-26 minutes or until the top feels firm to the touch and a toothpick inserted into the center comes out clean. Too much liquid will cause your muffins to collapse while cooling, and sometimes it can also prevent the insides from fully baking. Through a series of emails, we scheduled a date and time for a Zoom call, which her TV station would record to air at a later date. Peach Muffins are easy to make, taste amazing, and only require two large peaches. (There are 240+ of them! Stir in the Greek yogurt. As long as you make sure to thoroughly drain them in a colander, they both work equally well. Add the flour, baking powder, salt and sugar to a large bowl and whisk together to combine. It gives these muffins a much deeper and richer flavor! These Healthy Peach Muffins taste so delicious! ♡  …and the rest of Amy’s healthy muffin recipes! By the time your muffins finish baking, all of the vinegar will have reacted with all of the baking soda, so you won’t taste any vinegar whatsoever in your finished healthy peach muffins! ♡  Healthy Peach Pie Bran Muffins That’s the best compliment there is — thank you for taking the time to let me know! Traditional muffin recipes typically call for anywhere from ¼ to ½ cup of oil (if not more!) No, they’re not the kind that comes in those individual brown paper packets with flavors like apple cinnamon or maple brown sugar…. Let stand for 5 min. They’re incredibly moist and fluffy with lots of juicy peaches in every bite, and that sweet fruit pairs beautifully with the warm spice flavors. Chunks of fresh peaches are baked into this paleo peach muffins recipe. That yields the best healthy peach muffins with the perfect taste and texture! (That guarantees I’ll see your picture! Scatter over the almonds and a little extra … I will try your recipe because it sounds so good. Whereas many traditional recipes call for ¼ to ½ cup of oil to keep those muffins moist, you only need ½ tablespoon for this easy recipe. It also gives your healthy peach oatmeal muffins a protein boost! ), whereas regular whole wheat flour comes from a heartier variety of red wheat. ), but when I returned home after my weekend visit with my family…. Spray a muffin tin with cooking spray (or line with paper liners) and set aside. And there’s no … Thanks for posting this wonderful recipe with all the tips and alternatives to various ingredients. They can kill or neutralize bad cell, helping us to be healthier… The instant oats begin to soften ahead of time, which leads to really tender peach oatmeal muffins! I love cobblers that have a cake-type base in the pan, and then add fruit on top. Save my name, email, and website in this browser for the next time I comment. As usual, we hopped in the car and drove to our favorite brunch spot an hour away, just outside of San Francisco, despite the rainy weather. bakers how to make healthy + yummy treats! I’m a California girl who turned her baking hobby into a full-time job. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. (Most liquid vanilla stevia products only have a very faint vanilla flavor!) Whereas traditional recipes call for refined granulated sugar, you’ll skip that and sweeten your healthy peach muffins with one of my favorite ingredients instead: liquid stevia. Thank you for taking the time to let me know — that truly means a lot! Your email address will not be published. (If you’re interested, you can watch my interview here!). Sprinkling prevents clumps, which means your healthy peach muffins will rise evenly and end up with the best possible texture! It’s my all-time favorite baking extract, so I love using lots of it — but I know not everyone is the same way! You just need 1 ½ teaspoons for all 13 muffins, which is the equivalent of nearly ¾ cup of sugar! Preheat oven to 400 degrees F. Grease cupcake pan or line with paper liners. Divide muffin mixture between 6 holes of a non-stick muffin tin. Then you’ll use my secret trick to make your healthy peach oatmeal muffins incredibly moist and fluffy…. if stored in an airtight container in the refrigerator, and they also freeze well. That means the world to me that you’d call this your new go-to peach muffin recipe. Your response is so helpful. ♡  Healthy Peach Pie Pancakes Thoroughly coat your muffin liners with nonstick cooking spray first. And the bonus part is that this Easy Muffin Recipe makes 12 muffins that are just 2 points per muffin if you follow Weight Watchers!. They have a hint of ginger and cinnamon that is almost undetectable but gives them a delicious taste you usually can only find at a specialty cafe. Coating the liners or pan with cooking spray helps them slip out of those much more easily! I just made this recipe and find the liquid stevia leaves an aftertaste. Preheat the oven to 375°F. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely. Click here to PIN the recipe and save it for later! Or would you be tempted to reach for a second (or third), like me? Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean eating friendly!). Now the only question left is… Would you be able to stop at one? ), whereas regular whole wheat flour comes from a heartier variety of red wheat. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. As you’ve probably guessed, you’ll need one large mixing bowl. Healthy Peach Muffins Recipe Make Peach Muffins With Fresh, Frozen, or Canned Peaches. Even when basically nobody else can detect it in baked goods, she still notices a very distinct flavor. This is because sugar actually plays a structural role in cake (not just sweetness!) I absolutely love the pairing of peaches with cinnamon, and my grandma always added a little nutmeg to her famous peach pie filling. With her on the East Coast and me in Southern California, I wondered how an interview like that would even work! They’re incredibly moist and fluffy with lots of hearty oats, juicy peaches, and cozy cinnamon. In a smaller mixing bowl, mix together brown flour, sugar, cinnamon, and … In a medium bowl, whisk together the butter and egg whites. }, The Ultimate Healthy Apple Crisp {Eggless, Dairy-Free & Small Batch Recipe!} Ripe peaches typically contain a lot of juice, which they release into the batter as the muffins bake. What was confusing about the ingredients, measurements, and/or instructions? I dice my peaches to be about the same size as chocolate chips to ensure every bite contains at least one juicy piece of fruit! I love using liquid Stevia and Greek yogurt to make a much healthier version than the usual baked goods. Bonus: They store well in the fridge for days! The flavor of the peaches is enhanced with almond, honey, and lemon. Whisk together eggs, vegetable oil, and milk. (For best results, add the flour mixture in 4 equal parts.) Specifically, I've been trying to add more wheat germ into my meals. I typically dice my peaches first, set them in a colander, turn to the instant oats, and finish by measuring and mixing together everything else. ???? Although my grandma didn’t use this next ingredient in her peach pie recipe, it’s the third secret ingredient in these healthy peach muffins. It shared their seasonal and daily specials: a three egg omelette with sun dried tomatoes, salmon, spinach, and goat cheese; an egg scramble with chicken sausage, green apples, and Brie; and lemon pancakes with fresh blueberries and lemon cream cheese drizzle. I will try another recipe maybe I will have better luck with it! Tip: Liquid stevia isn’t a one-time-use ingredient! Nutmeg was another one of my grandma’s secret ingredients in her peach pie. I’m so glad you at least enjoyed their texture, Karen! Here, it adds the same moisture as extra butter or oil but for a fraction of the calories. If I use liquid stevia with vanilla, should I eliminate the vanilla? It’s really easy to overmix the batter with either of those. This year, I flew to Northern California the weekend after Mother’s Day for a belated celebration. correctly, using this method or a kitchen scale. I’d love to hear what you think if you try making these muffins! Let’s go over how to make these healthy peach oatmeal muffins!   The polyphenols are contained in plants to fight and protect from insects and disease. Some beautiful homegrown peaches at the farmers market were the inspiration for these fresh peach muffins. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) You’ll use both cinnamon and nutmeg. Those are white whole wheat flour, baking powder, and baking soda. I can make the entire batch disappear in just a few days if I’m not careful. It truly means a lot that you’d still like to try making my recipe, and I love your idea of making individual “cobblers” in the muffin cups. Tip: Both fresh peaches and peaches canned in 100% juice will work in these healthy peach oatmeal muffins! Divide the batter between the prepared muffin cups. These recipes have never been seen before or appeared on my blog. Those air bubbles help your muffins rise, and they also give your healthy peach muffins a more tender texture. In between pointing out fun vacation pictures, we also scanned the small chalkboard menu board right next to the hostess stand. Leftover muffins will keep for at least 5 days (if not longer!) While in the entryway, we scanned the walls, which were completely covered in photos from patrons. With how much I enjoyed chatting with the news anchor about my one-bowl blueberry muffins, our Zoom interview inspired me to make another yummy one-bowl muffin recipe, this time with a fun summer flavor twist… These Healthy One-Bowl Peach Muffins! You’ll actually start with instant oats. As I skimmed the short note, my eyes widened. ♡, Your email address will not be published. ), « The Ultimate Healthy Strawberry Shortcakes {1-Bowl Recipe, Eggless & A Dairy-Free Option! And yes—every single one contains some form of chocolate. Healthy and with just a hint of what's around the corner (spoiler alert: it's FALL) thanks to a cinnamon-sugar coating on top. These soft, whole-grain muffins are bursting with sweet peaches and topped with an oat streusel; a secret ingredient adds color and texture. So I have been eating them plain, putting them on oatmeal, and making muffins. Jul 11, 2018 - Learn how to make healthy peach mini muffins entirely from scratch with this easy recipe! What Inspired You to Write Healthier Chocolate Treats? Stir in the vinegar. Click here to PIN the recipe and save it for later! This is especially true of the oats because they act like little sponges and soak up as much moisture from the batter as they can! Even better, they’re great for meal prepping or quick grab-and-go breakfasts and snacks. I hope you enjoy your next batch made with less almond extract even more!! I made them! By doing this first, before you mix together any of the other ingredients, it allows the instant oats to begin soaking up the moisture from the Greek yogurt, milk, and vanilla. 115SharesThese Whole Wheat Healthy Peach Muffins are a healthy breakfast or snack recipe that’s perfect for when you’re in a hurry and just need to grab something and go. They also freeze really well, which is probably a blessing…. to keep them moist, but I have a different trick for you to use instead. Sprinkle the baking powder and baking soda on top of the flour (to avoid clumps and make sure the muffins bake evenly!). Any changes I need to make? You’ll use this same liquid stevia in all of these recipes of mine as well! in Baking· Breakfast· Clean Eating· Fruit· Gluten Free· Low Fat· Low Sugar· Muffins· Sugar-Free· Vegetarian. You’ll also mix cinnamon and nutmeg into your white whole wheat flour. Of course, it’s impossible to make these muffins without the fruit… So you’ll also need diced peaches! Peaches contain a phytochemical called Polyphenols. These Peach Muffins are loaded with fruit and crunchy pecans and covered in a crumb topping! Sprinkle with a little Swedish Peark sugar or raw sugar (Demerara) if desired, for a … ), Preheat the oven to 350°F. It’s like all the flavors you love in peach cobbler but in a handy dandy muffin. I always use fresh summer peaches in my peach blueberry crisp and peach … Maybe that has something to do with the fact that there are usually fewer dishes to wash?… . ), there are plenty of goodies inside for you! My mom brought me a big basket of them last week when they came to visit. Next, you’ll whisk in egg whites, vanilla extract, and almond extract.   I’m a huge fan of meal prepping at least one breakfast on the weekend so we have an easy option ready to go in the morning. It was written by a TV news anchor that knew her viewers were searching for healthier recipes to try, and she wanted to know whether I would be available for an interview. This is the kind I use because I don’t notice any strange aftertaste like with some other stevia products. I didn’t have soft wheat so I used hard but they were still really moist and fluffy! As the first ingredient, you’ll need a teensy bit of melted butter, coconut oil, or any other oil. But before we get started, I want to mention one very important thing… Do NOT use a hand-held or stand mixer to make these muffins! Healthier Chocolate Treats contains 50+ brand new healthier recipes. (Plus no nuts!) Whisk in the almond extract, vanilla extract, and liquid stevia. ♡  Healthy Peach Oatmeal Breakfast Cookies And 2. (And you’ll use it in all of these recipes of mine, too!). If you can provide me with more details about what was confusing, that will allow me to provide you with more detailed and explanatory information! Does that make sense? (If using liners, then line 13 muffins cups with liners and coat them with cooking spray.). ♡  Healthy Peach Scones Promise me you won’t roll your eyes when I tell you what it is, okay?? If you’re using muffin or cupcake liners like I did in these photos, you must thoroughly coat them with cooking spray first. . Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean eating friendly!). Today I am sharing a new recipe: peach muffins. In our body, the polyphenol acts the same way. Both fresh peaches and canned peaches in 100% juice will work. But that’s not all.

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