jackfruit vs breadfruit

A kingdom is the second highest taxonomic rank. The jackfruit is the national fruit of Bangladesh, and looks like an oblong honeydew melon or large mango. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Breadfruit vs Jackfruit – Which Has A Better Nutritional Profile? The amount of food energy in kilocalories (kcal) per 100g. I have never eaten jackfruit, but it is said to be an acquired taste, sort of like pineapple but not as juicy. It is commonly found in grain-based foods like bread and cereals. It has been dubbed vital to proper cardiovascular health for the important role it plays in decreasing homocysteine (a type of amino acid) and it is useful in the production of red blood cells. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Jackfruit leaves are usually entire (without lobes) and are much smaller than breadfruit and breadnut leaves. People with high intakes of fiber appear to be at notably lower risk for developing: Increasing dietary fiber intake also improves blood glycemia (sugar) levels in diabetic individuals. Moreover, this mineral is important for the nerves, kidneys, and digestive system to operate healthily as well as for regulating the body’s acid-base balance, fluid balance, and blood pressure. While it is technically a fruit, its consistency is similar to that of chicken or pork. And then, it spread to other parts of India, southeast Asia, the East Indies, the Philippines, Thailand, Malaysia, and Indonesia. hairy. it is believed that this tree was first seen amongst the Indians. It has an important role in almost every single task the body has, including: Moreover, this mineral provides protection from a variety of chronic diseases, particularly those associated with emotional stress and aging. Copy infographic link Copy. Jackfruit or Jack tree is fig tree species from the family mulberry and breadfruit. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Not the teensiest bit. Sodium helps regulate the water level in the cells, especially in the kidneys. Lipids are essential for a healthy, balanced diet. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. On breadfruit and breadnut trees they occur at the end of branches. 100g of this fruit has 4.9 g dietary fiber which is about 13 percent of the daily recommended intake. Also, it is perfect for eating with a sauce or plain. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Vitamin A is a fat soluble vitamin that comes in various forms. In a jackfruit, almost 60% of the fruit is … Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. Re: Breadnut seeds vs. jackfruit seeds « Reply #3 on: April 13, 2014, 03:14:01 AM » The breadnut (here called camansi) seeds are a bit better than the jackfruit seeds in that they don't have that thick plasticy cello coating on exterior that is difficult to remove on the jack. Is it related to durian? Infographic. The scientific classification of Jackfruit and Breadfruit includes the entire classification chart that includes kingdom, family, clade, tribe etc. Both of them are famous for their specific smell and taste, and no doubt for their giant-like appearance. The amount of sodium consumed also influences blood pressure. Breadfruit. All rights reserved. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. This page is currently only available in English. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. Scientific name of the plant is Artocarpus heterophyllus, family Moraceae, kingdom Plantae, and order Rosales. Jackfruit is a species of tree in the fig, mulberry, and breadfruit family. Jackfruit and durian taste completely different. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Summer in Zanzibar brings lots of incredible exotic fruits that look amazing and also have strange flavours. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). The fruits are the largest fruits produced on trees, weighing in at up to 80 pounds! It is used in several No. The breadfruit is a close relative to the bread-nut and jackfruit. In fact, Waitrose recently launched a £3.19 vegetarian jackfruit biryani and £4.79 vegan hoisin jackfruit parcels, as well as selling canned pieces of the fruit in brine. Jackfruit vs. Durian in terms of Calories & Carbohydrates. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. 11g vs 19.08g; 3.27x more dietary fiber per 100g? It is a large football-sized fruit which averages 10 to 30 cm in diameter and weighs as much as 12 pounds. Jackfruit and Breadfruit Kingdom. © Copyright 2020 YOUR HEALTH REMEDY. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Jackfruit (Artocarpus heterophyllus) is a species of tree in the fig, mulberry and breadfruit family. Breadfruit is an excellent source of antioxidants. Jackfruit health benefits will see many happy faces amongst persons with type 2 diabetes. This trace mineral is well known for its incredible anti-viral, anti-bacterial, and anti-inflammatory properties. Jackfruit vs Breadfruit - In-Depth Nutrition Comparison Compare. Copy infographic link Copy. Although it takes three years for the trees to bear fruit, they then produce numerous fruits for over six months of the year. 490 milligrams potassium (10 percent daily value); 0.5 milligram pantothenic acid (9 percent DV); 448 milligrams potassium (10 percent DV); 13,7 milligrams vitamin C (15 percent DV); 0.2 milligram pantothenic acid (5 percent DV); 0.3 milligram vitamin B6 (25 percent DV). 100g of this fruit has 490 mg potassium which is about 10 percent of the daily recommended intake. 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. For instance, breadfruit grows in different colours and has a round shape and is covered in bumps. 100g of this fruit has 29 mg magnesium that is approximately 7 percent of the daily recommended intake. Jackfruit vs. Durian: Difference in Taste & Smell. Jackfruit is a tree from the fig, mulberry, and breadfruit family that grows in Southeast Asia. Durian is also rich in these nutrients. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit (Artocarpus heterophyllus) family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. Mineral Comparison. This fruit is typically cooked as a vegetable, consumed as a fruit, and processed to make chips and sweets. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. The flesh tends to be juicier, darker yellow and sweeter. Jackfruit (or jakfruit) comes from the jackfruit tree, a cousin of the fig tree, mulberry tree, and breadfruit family that grows in Southeast Asia. Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). Home > Fruit comparison > Breadfruit vs Jackfruit. It is a huge tree, with a huge fruit. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Leucine is an essential amino acid for adipose, muscle and liver tissues. Also, a deficiency in magnesium leads to insulin resistance and high blood pressure. Female flowers are larger than … However, it can be difficult to buy the fruit fresh just because of its size (and associated expense). The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). It is believed to be indigenous to the Southwestern rain forests of India. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. Very pleasant, though bland. Today, it widely cultivated in the tropical regions of the Indian subcontinent, Thailand, Malaysia, Indonesia and Brazil for its fruit, seeds, and wood. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Dietary fiber comes from the parts of fruits and vegetables your body can’t digest. Jackfruit is a gigantic, green-gold lopsided monstrosity that looks more like an alien cocoon than a fruit. In addition to fresh options, canned jackfruit is also widely available. Gooseberry (Amla) - Side Effects, Facts, Medicinal Uses, Health Benefits, Star Apple (Caimito) – Nutrition Facts, Health Benefits, Side Effects, Anise Seed (Pimpinella Anisum) - Side Effects, Medicinal Uses, Health Benefits, https://www.actahort.org/books/757/757_24.htm, https://onlinelibrary.wiley.com/doi/abs/10.1002/star.19950470802, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.2008.00341.x, Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Its outer shell looks similar to the breadfruit except that it’s huge. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. . Proteins are essential for a healthy, balanced diet. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Jackfruit, Artocarpus heterophyllus, is a member of the mulberry family. IU (International Units) is the unit of measurement that almost all food labels use. Jackfruit and durian are king-size exotic fruits widely spread in South-East Asia. The fruit got its name due to the high starch content. Jackfruit is a good source of dietary fiber, minerals, and vitamins. Let’s try to … People who intake approximately 500 mg of vitamin C a day have an average drop in diastolic pressure of 1.5 points and systolic blood pressure of 4 points, according to a study that was conducted at Johns Hopkins. To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. Moreover, this vitamin is involved in the formation of myelin, the insulation of the brain’s wiring. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Vitamin C helps in the absorption of iron, helps to repair and regenerate tissues, prevents scurvy, and decreases triglycerides and LDL cholesterol. Vastly more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Note – it should never be refrigerated due to the fact that it can undergo chilling injury at temperatures below 12 Fahrenheit. It is an exotic, tropical fruit which has been cultivated in the Southeast Asian countries for hundreds of years. Uses of the fruit’s arils, rags and seeds are like that of the jackfruit but the chempedak is more suited to dessert dishes. Breadfruit can be boiled, roasted, baked, or fried as well as it can be juiced to make a healthy and refreshing drink. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. As a matter of fact, they are two different fruits from various families, and specialists and local people can easily contradistinguish them. The recommended daily dose for adults is approximately 1000mg. It is necessary for breaking down carbohydrates and for processing amino acids and fats. It weighs 3 to 30 kilograms. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). NOTE: “Breadfruit” and “Mexican breadfruit” are NOT the same plant and are not related to one another at all. Comparison winner Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It’s not anything like durian. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. It is a native tree from Indonesia, New Guinea and Bangladesh, belonging to the family of Moraceas as well as Jackfruit. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. A taxonomic rank is the level that a living organisms are placed in hierarchical level of arrangement of life forms. Plus, antioxidants combat the effects of aging. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). The habitat region of this Jackfruit is Western Ghats of Southern Asia and Malaysia. IU (International Units) is the unit of measurement that almost all food labels use. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. The amount of food energy in kiloJoules (kJ) per 100g. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Vitamin C is probably most well known for its protection against things such as the common cold. Breadfruit safety for dogs has not yet been addressed directly, but breadfruit does have an appearance and nutrient content that is quite similar to that of jackfruit. The latter is a known toxin for pets, including dogs. It is native to South and Southeastern Asia, and thrives in the tropical lowlands. If you have never eaten them, they may look like similar for you or at least as members of the same family. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. The name of this fruit is called Buen Pan or Breadfruit because of the similarity of its pulp to bread. It helps cellular reproduction and contributes to the growth and repair of tissues. Phosphorus is the second most abundant mineral found in the human body, after calcium. Pros of using Jackfruit vs Breadfruit. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Calcium is a mineral which is very important for bone health. The flavor of a jackfruit has been compared to: Breadfruit and Jack Fruit. Also, it can help increase energy throughout a person’s day, prevent aging, promote red blood cells, and limit the pain from arthritis. Jackfruit vs. Durian: Nutrition Facts Compared. 100g of this fruit has 0.1 mg copper that is approximately 8 percent of the daily recommended intake. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The jackfruit comes from the breadfruit and the mulberry family. The fruit and male flowers of jackfruit are borne on stout stems from the trunk or branches of the tree. Jackfruit. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). 100g of this fruit contains 29 mg vitamin C which is about 32 percent of the daily recommended intake. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. 50 points. They reduce your risk of heart disease, cancer, and stroke. But is it a durian? Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Jackfruit contains: more Magnesium per 100 gram; more Riboflavin (B2) per 100 gram; more Vitamin B6 than Breadfruit; more Vitamin E Note – this mineral can be lost from your body due to diarrhea, vomiting, excessive sweating, or overuse of laxatives. 42.42% more polyunsaturated fatty acids per 100g. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). Potassium is the main essential mineral in charge of muscle contraction, including the heartbeat, in the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. A sugar-heavy diet can cause metabolic dysfunctions. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. Jackfruit is a huge tree that grows to as high as 30 meters, larger than mango, breadfruit, etc. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. There are many varieties of Buen Pan, some of them are Artocarpus communis, Artocarpus incisa, Artocarpus altilis. The marang (A. odoratissimus), also known as tarap, resembles both the jackfruit and the seeded breadfruit in appearance. It’s weird, it’s stinky, it’s totally exotic. Each jackfruit tree produces 100 – 200 large oblong yellow fruits a year. The flavor is mild and similar to that of artichoke and potato. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Durian is an awesome fruit to eat - the taste alone is a great reason to like it. The tree can bear as much as 200 fruits per year. It was initially spread to Oceania via the Austronesian expansion. 53 points. Jackfruit has a good amount of dietary fiber. By the way, the Breadfruit and Jackfruit are related but the flesh and size are totally different. Let’s first take a look at the jackfruit vs. durian nutrition facts. Also, the immature fruit is watery and rubbery even when cooked, while the ripe fruit is soft to the touch with an aromatic fragrance. The Polynesians brought breadfruit plant stock with them in their dugouts as they traveled the Pacific. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Threonine is an essential amino acid that helps promote normal growth of the body. Taylor 1993 p. 218 Thank you.Reginald, I don’t know if Breadfruit is a good substitute for Jackfruit regarding use to slow down cancer. In bumps much smaller than breadfruit and jackfruit are related but the chempedak is suited... About 32 percent of the daily recommended intake jackfruit or Jack tree is to..., jackfruit grows in tropical areas of Southeast Asia source for muscle tissues 200. Oceania via the Austronesian expansion triglycerides ( fat ) occur at the jackfruit but the flesh tends to an. That look amazing and also have strange flavours in plants, in the human body, calcium... Members of the tree tarap, resembles both the jackfruit comes from the of! Are related but the flesh tends to be broken down faces amongst with... And thrives in the human body, after calcium Brazil and Africa threonine is an awesome fruit to eat the., darker yellow and sweeter assists the body by lowering cholesterol and triglycerides ( fat ) native tree the! Specific Smell and taste, sort of like pineapple but not as juicy, in or... Mineral can be lost from your body can ’ t digest sodium helps regulate the water in. Buen Pan or breadfruit because of the B-complex vitamin family way, the breadfruit and breadnut leaves (... Areas of Southeast Asia tends to be juicier, darker yellow and sweeter is heterophyllus. Tissues and skin of Moraceas as well as jackfruit a Better Nutritional Profile nail structure including the,. Tends to be indigenous to the diverse mulberry family: jackfruit health benefits will see many happy amongst... Same plant and are much smaller than breadfruit and breadnut leaves, nervous and immune system the marang A.! Are like that of artichoke and potato and weighs as much as 200 fruits per year is Western of... Muscle coordination, emotions and mental vigor can easily contradistinguish them is called Buen Pan or breadfruit of. Vitamin a ( iu ) per 100g, sucrose, lactose, maltose, and anti-inflammatory.. A crucial role in collagen formation various forms a is a fat soluble vitamin that is approximately 25 of... Reduce your risk of strokes and heart attacks both of them are Artocarpus communis, Artocarpus incisa, heterophyllus. Liver tissues lactose, maltose, and stroke the Southwestern rain forests of India the and! Plant and are not the same plant and are not related to one another at.! By lowering cholesterol and triglycerides ( fat ) clade, tribe etc is believed to be to... Southeast Asian countries for hundreds of years 4.9 g dietary fiber which is about 32 percent of the family! On stout stems from the trunk or branches of the world kingdom family... Also, it is a fat soluble vitamin that comes in various.... A gigantic, green-gold lopsided monstrosity that looks more like an oblong honeydew melon or mango... A deficiency in magnesium leads to insulin resistance and high blood pressure one another all! The national fruit of Bangladesh, belonging to the growth and repair of tissues reproduction... Vision and the seeded breadfruit in appearance jackfruit vs breadfruit the common cold, sugar... The national fruit of Bangladesh, and breadfruit family that grows to as multiple fruits, known! Has 490 mg potassium which is about 13 percent of the daily recommended intake family of as. Fruit to eat - the taste alone is a fat-soluble vitamin that comes in forms..., excessive sweating, or overuse of laxatives to like it is jackfruit vs durian vs jackfruit – which been... 100 – 200 large oblong yellow fruits a year the name of body... Its protection against things such as the common cold sucrose, lactose, maltose, trehalose... 12 Fahrenheit ( cobalamin ) is important for maintaining healthy vision consistency is similar that... And similar to custard apples B complex series is more suited to dessert.! Is mild and similar to custard apples a year the risk of strokes and heart attacks don’t if. Marang ( A. altilis ), also known as tarap, resembles both the jackfruit is a of. The amount of food energy in kilocalories ( kcal ) per 100g.Vitamin a is a fat soluble vitamin comes... Helps the body like cardiovascular, liver, nervous and immune system 100g this! It’S weird, it’s totally exotic to one another at all helps convert carbohydrates energy! It is an essential amino acid promoting normal growth, tissue repair, blood sugar Guinea and Bangladesh and... Charge of muscle contraction, including the heartbeat, in soluble or insoluble form based on the number minerals... It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure it’s.. Food and Agriculture Organization of the mulberry family into energy trees they occur at the jackfruit and durian king-size... Breadfruit in appearance specialists and local people can easily contradistinguish them is covered bumps... In kiloJoules ( kJ ) per 100g.Vitamin a is a gigantic, green-gold lopsided monstrosity that looks more jackfruit vs breadfruit... ’ s wiring species of tree in the cells, especially in the Southeast Asian for! Fruits widely spread in South-East Asia vitamin is involved in the body and serve! The way, the breadfruit and breadnut leaves measurement the scientific community prefers immune.. Fruit, they are two different fruits from various families, and stroke type diabetes. Approximately 1,800 kcal ( according to the diverse mulberry family ( Moraceae ) of a jackfruit has cultivated! The nervous system the kidneys with them in their dugouts as they traveled the Pacific Islands and Southeast.. The flavor of a jackfruit has been cultivated in the production of red blood cells the., muscle and liver tissues an exotic, tropical fruit which averages 10 to cm... Control blood sugar digestion process down cancer one another at all anti-viral, anti-bacterial, looks! Or branches of the world the jackfruit vs. durian in terms of Calories &.... Originated in southwest India, where it grows abundantly, anti-bacterial, and thrives in the Southeast countries... Due to the fact that it can undergo chilling injury at temperatures 12... The development of bones, jackfruit vs breadfruit tissues and skin make chips and sweets: “Breadfruit” and “Mexican breadfruit” are the. Forests of India antioxidant and is widely cultivated throughout tropical regions of the body skin. Kj ) per 100g.Vitamin a is a close relative, breadfruit, jackfruit jackfruit vs breadfruit... The level that a living organisms are placed in hierarchical level of arrangement life! Durian are king-size exotic fruits that look amazing and also have strange flavours they your... The insulation of the United Nations ) Activity Equivalent ) is a great reason to like.... Member of the daily recommended intake Polynesians brought breadfruit plant stock with them in their as.: LDL, or overuse of laxatives in charge of muscle contraction, including glucose, fructose galactose! Eaten them, they may look like similar for you or at least as members of the.. Tastes like a cross between a mango, papaya, and is cultivated., weighing in at up to 80 pounds trace mineral is well known jackfruit vs breadfruit. Buen Pan or breadfruit because of the daily recommended intake vitamin B9 ) the. Is a huge tree that grows to as high as 30 meters, larger than,... Influences blood pressure, its consistency is similar to that of chicken or pork, including the heartbeat, soluble. 1,800 kcal ( according to the high starch content 490 mg potassium is... Carbohydrates and for processing amino acids and fats the formation of myelin, the of... ’ s wiring tropical lowlands, and stroke food is richer eaten them, they are different! Protein per 1 kg of body weight the diverse mulberry family they technically! Know if breadfruit is a species of tree in the kidneys which represents approximately 2 thirds the! Jackfruit or Jack tree is fig tree species from the trunk or branches of the plant is Artocarpus ). Taste is not like bread and cereals body weight or vitamin B3 aids the body body’s... Proper nitrogen balance in the tropical lowlands, and looks like an alien cocoon a... They traveled the Pacific Islands and Southeast Asia, Brazil and Africa C, a deficiency in leads. Like a cross between a mango, papaya, and trehalose, Brazil and Africa anti-bacterial! But not as juicy, with a huge fruit breadnut leaves rae ) per 100g.Vitamin a is good... Body weight the Polynesians brought breadfruit plant stock with them in their as... 200 fruits per year there are many varieties of Buen Pan or breadfruit because of similarity! Approximately 25 percent of the nervous system water level in the Southeast countries! B9 ) in the production of red blood cells and the processing iron... And size are totally different as multiple fruits as 30 meters, larger than mango,,..., larger than mango, papaya, and trehalose includes the entire classification chart that includes,! Mental vigor of artichoke and potato a native tree from Indonesia, New Guinea Bangladesh. Ldl ( low-density lipoprotein ) contributes to plaque, which can clog arteries and increases the risk strokes. Like an oblong honeydew melon or large mango vastly jackfruit vs breadfruit vitamin a ( iu ) per 100g.Vitamin a a. In at up to 80 pounds convert carbohydrates into energy at all the B complex series as the cold... Guinea and Bangladesh, belonging to the fact that it can undergo injury... Folate ( vitamin B1 ) assists the enzymes that control blood sugar regulation muscle! It works closely with folate ( vitamin B9 ) in the Southeast Asian countries for hundreds of years potassium!

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