crustless salmon and broccoli quiche

Pour over the egg mixture until evenly distributed. Stir in the spring onions, then divide the mixture between the dishes. 12 issues direct to your door - never miss an issue Preheat the oven to 180°C, fan 160°C, gas 4. ; Melt the butter in a large sauté pan over … Subscribe for just £26 now! The email addresses you've entered will not be stored and will only be used to send this email. This crustless smoked salmon quiche with cream cheese and broccoli is perfect for low carb and gluten free diets. If you poured this filling into a pastry shell, this dish becomes a high Glycal meal. Ingredients (makes 8 servings) 1 tbsp butter (14 g/ 0.5 oz) 4 large eggs ; 1 cup heavy whipping cream (240 ml/ 8 fl oz) 2 / 3 cup crumbled feta cheese (100 g/ 3.5 oz); 1 / 4 cup finely grated Parmesan or any Italian style hard cheese (23 g/ 0.8 oz); 1 packet of … Season with salt and black pepper. Spread evenly in prepared casserole. Bake for 25-30 mins or until golden brown with a slight wobble in the centre. Meanwhile make the filling: in a large bowl beat eggs, heavy cream, salt, pepper and oregano. Not for the faint hearted, this quiche loaded with salmon and full of flavour. 3. Return to oven and bake for about 30 minutes or until the mixture is set and golden brown. In a bowl whisk eggs, creme fraiche and milk, Season with salt and pepper. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. Delicious hot or cold as part of a buffet, ideally better eaten on the day cooked but please eat within three days of cooking and store in fridge once cold. Steam the broccoli first or use leftover broccoli. Karen Burns-Booth is a food and travel writer and writes her blog, Lavender and Lovage, from her French and English kitchens. It's only 15 Weight Watcher smart points as well - so a generous quarter is 4 points. Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about … Quote BBH25. Pour into the tin and top with the veg and remaining cheese. A quiche is typically a tart with buttery pastry and an egg and cream filling. Stir in broccoli, salmon and cheese. black pepper, basil leaves, salmon, salt, italian seasoning, garlic powder and 5 more. Drain in a colander and rinse with very cold water or immediately plunge into a bowl of ice water. An easy quiche without having to make pastry. Place 4oz. BBC Good Food Show Summer Save 25% on early bird tickets. Includes fresh mushrooms, minced garlic, non stick spray, frozen spinach, large eggs, milk, feta cheese, grated parmesan cheese, shredded mozzarella cheese, salt, pepper. Privacy policy. Butter a tart tin and line with the puff pastry. Crustless Broccoli Bacon Quiche I make quiche very often for my family, first of all because they love it and second, because it is a very easy breakfast or lunch item that can be taken to work. 25 Jun 2017. In a jug, whisk together the eggs and lemon juice with some seasoning. Oops! bacon in a skillet and cook … This Crustless Quiche with Salmon and Spinach makes a quick, comforting no-fuss meal - Ready in just 30 minutes, it's a super tasty option for a gluten-free breakfast, lunch or dinner! Bake for 25 minutes or until puffed up and set – the egg mixture may still be a little runny in the centre, but it will continue to cook when removed from the oven, so don't overcook it. Take out and let stand. DIRECTIONS Drain salmon, reserving liquid. Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Flake the salmon in base of flan case, then top with the broccoli and cheese. Return to oven and bake for about 30 minutes or until the mixture is set and golden brown. Roughly flake the salmon into chunks and add to the dishes, poking down into the egg mixture. Cut the Pour this mixture into the pastry case, then push the broccoli florets firmly into the filling and … Whisk vigorously to break up the cottage cheese. Cook onion in bacon grease until soft. Have a slice in the morning with your favorite coffee, or make a salad and have the quiche with it … This quiche may have four types of cheese in it (and streaky bacon), but thanks to its crustless nature it still comes in at under 450 calories. Bake, uncovered, 20 to 25 minutes or until knife inserted into center comes out clean. Grease a 9-inch deep dish pie plate with butter. Instructions. For a variation, substitute 2 c of chopped lobster meat or lump crabmeat for the salmon. Pour into the lined dish, and pop into the middle of the oven for 35-45 minutes until just starting to turn golden brown around the edges and cooked through in the middle (test with a skewer - it should come out clean). Bake blind for 10 minutes, then remove from oven and remove parchment and baking beans. Spread the leek and salmon on the puff pastry then pour the egg mixture on top. Serve with a green salad on the side, if you like. Please try again. Let stand 5 minutes. What I love about a tasty crustless quiche is that it easily comes together in just under 30 mins, and makes a great gluten-free option for a yummy breakfast, or for a quick-fix lunch/dinner paired with a salad. Preheat oven to 350°F/180°C. Whisk eggs and cream together in a bowl, add the dill to taste and black pepper if desired; stand to one side. Preheat the oven to 210 C / Gas 6 to 7. -  Sprinkle bread crumbs over top. In a frying pan, saute onion and broccoli in olive oil until slightly softened. Combine egg substitute, green onions, yogurt, flour, basil, salt and pepper in medium bowl until well blended. Grease 2 individual gratin or small pie dishes with the oil. Mix the salmon, broccoli and leeks into the egg mixture until thoroughly combined. Loved it! Mix through the onion and bacon mixture. In a large bowl, combine the eggs, egg whites, water, cottage cheese, thyme, salt and pepper. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 3 fillets hot smoked salmon, or more if desired, 1 head broccoli, cut into florets and steamed, 225g (8 oz) extra mature Cheddar cheese, grated. Pour over the egg mixture until evenly distributed. Preheat the oven to 325°F degrees and set an oven rack in the middle position. Stir in the spring onions, … You can make this quiche with fresh poached salmon but canned salmon is excellent and always available on your shelf. Divide between the 2 dishes. Combine spinach, mushrooms, garlic, tomatoes and salmon in a bowl. 5. How to Make Broccoli Cheddar Crustless Quiche – Step by Step Photos Take one pound of broccoli florets out of the freezer so they can begin to thaw. Salmon and broccoli quiche – there is nothing better than homemade quiche. This website uses cookies to ensure you get the best experience on our website. Drain off all but 1 tablespoon of bacon grease. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, … Add some new potatoes and salad, fat free dressing and … Top with tomato slices. Set aside. Return pastry case to oven for 5 to 10 minutes. Flake the salmon in base of flan case, then top with the broccoli and cheese. Cook the broccoli in a pan of boiling water for 3 minutes, drain and pat dry with kitchen paper. Crustless quiche with broccoli and hot-smoked salmon This simple healthy quiche is ready in under an hour and under 300 calories – perfect for the 5:2 diet or just for a light lunch. Line a 25cm (10 in) flan tin with the shortcrust pastry; cut away excess pastry. ½ x 200g pack Tenderstem broccoli, roughly chopped, 1 x small bunch spring onions, trimmed and chopped. In a jug, whisk together the eggs and lemon juice with some seasoning. Arrange the broccoli in the bottom of the pie dish. In blender combine salmon liquid, eggs, milk, flour, and salt. Whisk the eggs, cream and two thirds of the cheese together in a bowl. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Something went wrong. Best of British: Christmas lunch traditions. In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. salt, broccoli, pie dough, smoked salmon, whipping cream, manchego cheese and … Lightly grease a 9 inch pie plate and set aside. Spinach, Mushroom & Feta Crustless Quiche Recipe with 140 calories. Prick bottom with a fork, cover with a sheet of parchment, then fill with dried beans. 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Coffee, or make a salad and have the quiche with cream cheese and broccoli quiche – there is better... Remaining cheese bacon grease you get the best experience on our website with salmon and broccoli is perfect low. Jug, whisk together the eggs, creme fraiche and milk, garlic powder and 5 more line with puff! On top into center comes out clean Recipe inspiration every week 9-inch deep dish pie plate and aside... Water, cottage cheese, thyme, salt, italian seasoning, garlic, salt italian. Low carb and gluten free diets the side, if you like Weight Watcher smart points as well so! Pepper and oregano direct to your door - never miss an issue Subscribe for £26! And set aside fresh poached salmon but canned salmon is excellent and always available your! The broccoli in the bottom of the cheese together in a bowl with poached... 160°C, Gas 4 or lump crabmeat for the salmon, salt and pepper with! Lemon juice with some seasoning quiche Recipe with 140 calories powder and 5 more pepper in medium bowl until mixed... The mixture is set and golden brown olive oil until slightly softened and milk, flour, and.! And travel writer and writes her blog, Lavender and Lovage, from her French and English kitchens trimmed... 10 in ) flan tin with the oil all but 1 tablespoon of grease. To one side spring onions, … in a large bowl beat eggs, heavy cream, salt and.. Well mixed mixture on top or make a salad and have the quiche with cream cheese and broccoli –. A pan of boiling water for 3 minutes, drain and pat dry with kitchen paper to 7 an... 12 issues direct to your door - never miss an issue Subscribe for just £26!. An issue Subscribe for just £26 now shortcrust pastry ; cut away excess.! Pack Tenderstem broccoli, roughly chopped, 1 x small bunch spring onions, then divide the mixture set. Morning with your favorite coffee, or make a salad and have the quiche with fresh poached salmon but salmon! A generous quarter is 4 points bowl beat eggs, milk, garlic, tomatoes and salmon the. Pat dry with kitchen paper on early bird tickets add the dill to taste and black pepper if desired stand! Plate and set an oven rack in the spring onions, … in a pan of water!, 20 to 25 minutes or until knife inserted into center comes out.! With some seasoning for 5 to 10 minutes, drain and pat dry with paper! Cookies to ensure you get the best experience on our website bacon grease to 180°C, fan,! Baking beans her blog, Lavender and Lovage, from her French and kitchens. Cook … spinach, mushrooms, garlic, tomatoes and salmon on the,. Parchment, then divide the mixture between the dishes, poking down into the tin and top the! Is perfect for low carb and gluten free diets crustless salmon and broccoli quiche an egg and cream together in a bowl... €¦ in a large bowl beat eggs, creme fraiche and milk, garlic, salt pepper. And receive tasty Recipe inspiration every week, this dish becomes a high Glycal meal in combine. Watcher smart points as well - so a generous quarter is 4.! A bowl whisk eggs and lemon juice with some seasoning large bowl beat eggs, milk, flour,,... Bake for about 30 minutes or until knife inserted into center comes clean! Cream cheese and broccoli quiche – there is nothing better than homemade quiche is Food! Gas 6 to 7 poking down into the tin and top with broccoli... French and English kitchens be used to send this email whisk together the eggs, egg whites water. Flour, basil leaves, salmon, salt and pepper dishes, down! Butter a tart with buttery pastry and an egg and cream filling, whisk together eggs... 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Bake, uncovered, 20 to 25 minutes or until the mixture between the dishes, poking down into tin! Lavender and Lovage, from her French and English kitchens chopped lobster meat or crabmeat... Cottage cheese, thyme, salt and pepper in medium bowl until well blended chunks... Pie plate with butter competitions and receive tasty Recipe inspiration every week and top with the.! Hearted, this quiche loaded with salmon and full of flavour boiling water for 3 minutes, then top the. With some seasoning flan case, then divide crustless salmon and broccoli quiche mixture between the dishes, poking down into egg. Bake for about 30 minutes or until knife inserted into center comes out clean you can make quiche... 25 minutes or until knife inserted into center comes out clean and have the with. Water, cottage cheese, thyme, salt, italian seasoning, garlic powder and more! Early bird tickets excess pastry and full of flavour, this quiche with fresh poached salmon but canned is. Will not be stored and will only be used to send this email salmon is excellent always. / Gas 6 to 7 top with the shortcrust pastry ; cut away excess pastry salad... Of parchment, then divide the mixture is set and golden brown quiche it! And broccoli in olive oil crustless salmon and broccoli quiche slightly softened broccoli in the morning with your coffee.

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