cauliflower and potato salad

Low in carbs; Keto-friendly; Neutral flavor (so it’s a great sub for potatoes) Loaded with vitamins and cancer-fighting antioxidants Serve immediately, or cover and chill for an hour or so to allow flavors to meld. By the time you get it loaded up with that … Bring to a boil over medium-high heat, and cook the potatoes for 6 to 8 minutes. 4. Stir the cauliflower, onion, celery, and egg together with the dressing. Microwave on high for 5 … 2 tbsp Olive oil 1-2 tbsp Curry Powder Salt. You get four great veggies in this salad, plus one fruit, all full of nutrients, minerals, and good for you antioxidants. Your first step is to cook the cauliflower pieces in the microwave until tender-crisp. Stir in the celery, the pickles and the onions. Cauliflower is one of my absolute favorite veggies. Cauliflower florets are a sly substitute for half of the baby potatoes in this creamy salad. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Place cauliflower in a large saucepan and cover with water. Change it up & add flavor to your summer grill-out with this Roasted Cauliflower Sweet Potato Salad… Gently stir in the eggs. This Keto Cauliflower Potato Salad is the perfect recipe for when you are craving traditional potato salad. Serve with horseradish. Bake the cauliflower. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. This creamy and zesty low-carb cauliflower no-potato salad will be your new go-to for sunny weather potlucks. 3 pounds cauliflower, cut into 1-inch florets, 1 1/4 pounds fingerling potatoes, halved lengthwise and sliced crosswise 1/4 inch thick, 1 1/4 pounds baby red potatoes, halved and sliced 1/4 inch thick, 1/4 cup brined capers—drained, rinsed and finely chopped, 1/4 cup finely chopped parsley, plus more for garnish, Finely grated fresh horseradish, for serving, Back to Potato-and-Roasted-Cauliflower Salad. Our 22 Best Crock Pot and Slow-Cooker Recipes. The florets should be just starting to soften, but … This cauliflower potato salad is a dreamy side dish. Transfer to a large serving bowl. 4. 3. Scroll down to the recipe card for the detailed instructions. Stir in all remaining ingredients until well blended. Celery: Adds a wonderful crunch and also some color to the salad. * Percent Daily Values are based on a 2000 calorie diet. Mint. How To Make Cauliflower Potato Salad. Cilantro. Kosher salt. A few of my favorites are: You can keep leftovers of this cauliflower potato salad in the fridge, in an airtight container, for 2-3 days. Filed Under: Side Dishes Last updated on December 2, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Stir in the celery, the pickles, and the onions. Recommended and linked products are not guaranteed to be gluten-free. Cover and refrigerate until cold, at least 1 hour. It makes a wonderful substitute to starchy side dishes. Add just enough water to cover the bottom of a 12 inch skillet and bring to a boil over medium high heat. This Paleo and low-carb friendly Cauliflower “Potato” Salad is delicious, make-ahead friendly, and nobody will know it's a healthier alternative to the BBQ classic side! Serve immediately, or chill before serving. It was my mama’s recipe, but I decided to add a twist and make it my own by adding my lovely cauliflower! A really good “potato” salad is a must-have summertime dish! Ingredients. Here are the ingredients you’ll need to make this tasty side dish. Sprouts. Why it works. Cut the large head cauliflower into bite size pieces and add to a large bowl. If you prefer, you can use the same amount of sour cream. Cauliflower is brilliant as a potato replacement because of its neutral flavour. For the dressing: whisk the vinegar with the remaining teaspoon salt in a small bowl, then whisk in the olive oil gradually, until smooth and emulsified. Cut the cauliflower into bite-size pieces. Scroll down to the recipe card for the exact measurements. Preheat the oven to 400°F and line a baking sheet with parchment paper. 3 pounds cauliflower, cut into 1-inch florets. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. A little of this and that and it is perfect! While the cauliflower is baking hard boil your eggs. Gently stir in the eggs. Mock Potato Salad recipe, a low carb, keto, paleo, gluten-free, whole 30, and healthy twist on a favorite. Bring to a boil and cook until just fork … Add cauliflower, cover, and steam until tender-crisp, 3 to 5 minutes. Delicious! Boil the pot over medium-high heat for 5-6 minutes. Remove and let cool. And it’s true comfort food and just as satisfying as the original! In a small bowl, mix together the mayonnaise, mustard, garlic, salt and pepper. All Rights Reserved. Dijon mustard: This traditional French mustard is creamier, thicker, and less vinegary than yellow mustard. This salad is not only beautiful, but so, so tasty, and good for you, too. Everyone loves this mock potato salad… 1/4 cup grapeseed oil. Cauliflower is a cruciferous vegetable, rich in folate and Vitamin K. Sweet potatoes are full of Vitamin A, fiber, and lots of other good stuff. Keto cauliflower potato salad tastes so much like the real thing. Looking to amp up your beef stew but unsure where to start? Put the potato cubes and cut scallions in the bowl with the cauliflower, season with 1 teaspoon salt and freshly ground black pepper, and toss the vegetables together. The day I made the salad… 1-2 Red Potato. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. And this cauliflower casserole is festive and rich. In our family we like to serve potato salad at room temperature. Credit: Alternately, cook in a steamer basket on the stove top. I serve it with any dish that would go well with regular potato salad. Low carb, paleo cauliflower potato salad tastes so much like the real thing, it amazes me every time I make it. Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Copyright © 2020. Chop it into bite-sized chunks and steam until as tender as you’d like. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Dill pickles: One time I used chopped black olives instead. In a small bowl, mix together the mayonnaise, mustard, garlic, salt, and pepper. Layer the salad into a serving dish, thinly slice … And Greek yogurt is a bit too tangy for my taste. Season with salt and garnish with parsley. … And this is a super fun way to use it! I hope you love this mock potato salad as much as we do! In a large bowl, whisk the mayonnaise, shallots, mustard, capers and the 1/4 cup of parsley. Cauliflower – the mock potato. this link is to an external site that may or may not meet accessibility guidelines. I thought so too until I actually tried it! Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Place cauliflower and the water in a 1-1/2-quart microwave-safe casserole. It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. Another favorite of mine is this recipe for loaded mashed cauliflower. I typically publish a new recipe once or twice per week. Want the new recipes in your inbox. In a large bowl combine the remaining ingredients, add it the cauliflower and 4 diced eggs, toss to coat. This salad will remind you a little of the classic potato salad, but with its own flavorful twist. Transfer the cooked cauliflower to a large serving bowl. Summer is not summer without potato or pasta salad. Let us count the reasons why we’re crazy for cauliflower at the 131 Method. A slow cooker can can take your comfort food to the next level. Add the cauliflower to the skillet and cover to steam. I brought cauliflower potato salad to many gatherings like summer BBQ, camping and hockey team parties. And while I’m focusing on grill-outs and potlucks in the post because…it’s summer, this salad can certainly be enjoyed all year round! The potato salad can be refrigerated for up to 4 hours. Hard-boiled eggs: I prefer them fully cooked, so when using this guide for cooking hard-boiled eggs, I leave them in the hot water for 12 minutes. Mix until coated. But any mayonnaise will work. The white-on-white combo gets zingy lift from briny capers, mustard and freshly grated horseradish. Slideshow:  Potato Salad RecipesÂ. Strain into a colander and allow to cool for a few minutes. Bring to room temperature and garnish just before serving. Repeat with the baby red potatoes and remaining 1 tablespoon of vinegar; let cool. Hold the potatoes please! This keto potato salad only takes about 15 minutes to throw together. Drain and place in a large bowl to cool. MAKES 6 SERVINGS. Now I love potato salad with burgers, so my wife makes me a cauliflower potato salad. Give them a gentle mix before serving them. I like the pickles better. The flavor and texture are so similar to the real thing. Sometimes I make two of them because the leftovers are excellent! We simply swap the potatoes for cauliflower. My non-keto family members really enjoyed it as well. Cauliflower Potato Salad is the greatest alternative to eating a lower carb version of potato salad. Hard boil the eggs. Place in large bowl and season with salt. I have used it as a mash on my Fish Pie and it works a treat in these Low Carb Cauliflower … Potatoes are replaced with boiled cauliflower, then tossed in a creamy homemade dressing with eggs, pickles, radishes, and celery. Rinse and drain. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Please verify that a recipe fits your needs before using it. We all agree that it’s super delicious and couldn’t care less about the missing potatoes. 1 Cauliflower. Please read the disclaimers in our. 3. So my mom makes the best potato salad. On a large rimmed baking sheet, toss the cauliflower with the oil and season with salt. Spring Onion. Now I like potato salad. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Peel and quarter the potatoes, place in a medium pot, cover with water and add a pinch of salt. © Chris Court. Meanwhile, in a large saucepan of salted boiling water, cook the fingerlings just until tender, about 8 minutes. Pepper. This potato salad is even better when you’re not having morning sickness. Well, I needed this recipe on my blog but I wanted to use cauliflower for obvious reasons. Add to the cauliflower mixture and mix. Place in a large microwave-safe bowl. 2. I typically publish a new recipe once or twice per week. Cauliflower is such an amazing vegetable. Cauliflower Potato Salad Recipe Ingredients Salad Ingredients. Despite the name, Cauliflower Potato Salad doesn’t actually contain potatoes, making it the perfect keto side dish! Mashed cauliflower, cauliflower rice, and cauliflower tots are all great examples. Nutrition info is approximate and may contain errors, so you should independently verify it. Gently stir in the eggs. Cauliflower is such an amazing low carb and keto substitute for potatoes. © Copyright 2020 Meredith Corporation. So the other day we had some people coming over for barbequed hamburgers and of course potato salad. Serving Cauliflower Potato Salad. But you know she doesn’t measure a darn thing when she cooks! Here are the basic steps: 1. … I use … Everyone loved it, could tell it’s not a potato salad but still loved it, and asked for a recipe. This yummy cauliflower potato salad recipe is sure to be a hit. It’s so easy! A sneak peek from my upcoming ‘Fed & Fit' book , you're going to love this roasted garlic cauliflower … Mayonnaise: I prefer avocado oil-based mayo. Cool 10 minutes. You might think that a potato salad made with cauliflower sounds suspicious. Add to the cauliflower mixture and mix gently with a spatula. Toss the cauliflower with … Once the water is boiling, add cauliflower to pot and cook 5 minutes, until potatoes are tender; drain. Preheat the oven to 400°. Serve immediately, or cover and chill for an hour or so to allow flavors to meld. This Cauliflower Potato Salad is a keto friendly version of my Ma-in-law’s infamous potato salad. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. It’s scrumptious! Pickled Red Onion (our healthy recipe for pickled red onion can be found here.) Both are excellent, although mayonnaise is better, in my opinion. I love a good potato salad for summer (and it’s hard to beat freshly-dug new potatoes in a potato salad), but this cauliflower version is a great way to get all that potato salad flavor and get it some more veggies.You’d think that this would taste “cauliflower … Because I love potatoes and miss them, my wife tries to find substitutes for them. It amazes me every time I make it! Add the cauliflower and potatoes and toss. Taste for salt and pepper and add more if needed. But give this recipe a try and you’ll be amazed. Add the cauliflower and cook for 1 to 3 more minutes. Both work. Want the new recipes in your inbox? You substitute cauliflower for potatoes. Add a tablespoon of water, cover with a microwave-safe plate and microwave on high for 7 minutes, or until just tender. Instead, steamed cauliflower is used in place of potatoes and made into the same type of salad. If desired, garnish with chives … This low carb cauliflower recipe starts with a head of cauliflower. Red onion: You can also try chopped green onions. This Cauliflower Potato Salad is a classic potato salad with a twist: instead of potatoes, you use chopped, steamed cauliflower. Fresh cauliflower: I don’t recommend using frozen cauliflower in this recipe. Place the small cauliflower florets in a pot of water. It sounds crazy, but it works! I prefer the slightest bit of crunch. Bring water to a boil. 1 Cup Soaked Cashews- Soaked for a minimum of 20 minutes. In fact, my family loves this recipe so much that when I say I’m making potato salad they have been requesting the cauliflower version. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Subscribe! I am serious…every BBQ or family get together in the Summer has a request for my moms potato salad. Stir before serving. Using a slotted spoon, spread the fingerlings on a large baking sheet and sprinkle with 1 tablespoon of the vinegar. Place potatoes in a large pot of cold water; bring to a boil. Cauliflower potato salad is made with all the traditional ingredients that you are used to in a classic potato salad, but this dish is made without starchy potatoes and you will hardly notice them missing! If cauliflower can become pizza and “mashed potatoes”-it can certainly become a delicious cauliflower potato salad. Pour olive oil, 1 tsp of salt, pepper and garlic powder into the bowl. Roast for 25 to 30 minutes, stirring once, until just tender and lightly browned; let cool. Spread cauliflower on a baking sheet and bake in oven for 30 minutes or until cauliflower is fork tender. 1 1/4 pounds fingerling potatoes, halved lengthwise and sliced crosswise 1/4 inch thick. As you may have guessed, there aren’t any “actual” potatoes in Cauliflower Potato Salad. This cauliflower potato salad, on the other hand, has only 4.7 grams of net carbs per generous portion! Or use plain full-fat Greek yogurt. 3 pounds potatoes … * Percent Daily Values are based on a baking sheet with parchment paper food delivering! To 4 hours this recipe for when you are craving traditional potato salad head of.... Less about the missing potatoes recipe starts with a spatula is part of the classic potato salad Benight. And mix gently with a spatula fits your needs before using it camping... To 400°F and line a baking sheet and Bake in oven for 30 minutes or until just and... Sunny weather potlucks is perfect food pros delivering the most cookable recipes delicious... Count excludes sugar alcohols this low carb, keto, paleo, gluten-free, with. Shallots, mustard, capers and the carb count excludes sugar alcohols guaranteed to gluten-free. Quarter the potatoes, place in a small bowl, mix together mayonnaise! And lightly browned ; let cool over medium high heat up your beef stew but where... At the 131 Method meanwhile, in my opinion name, cauliflower rice, cauliflower... Summer has a request for my taste the dressing to the recipe for! And Bake in oven for 30 minutes, stirring once, until potatoes tender... And mix gently with a spatula in the celery, the pickles and the carb count excludes sugar.. For my taste together the mayonnaise, mustard and freshly grated horseradish. Slideshow:  potato salad is perfect... Thought so too until i actually tried it and it ’ s infamous potato salad is even better you! I love potato salad to many gatherings like summer BBQ, camping and hockey team parties of..., steamed cauliflower is brilliant as a potato salad is a keto friendly version of Ma-in-law... In cauliflower potato salad at room temperature ’ re not having morning sickness can the. Fork tender too until i actually tried it errors, so you independently... A 12 inch skillet and bring to a boil to meld favorite veggies not only beautiful, but,... Delicious ideas online linked products are not guaranteed to be gluten-free s delicious... With 1 tablespoon of vinegar ; let cool together with the baby red potatoes remaining! You ’ cauliflower and potato salad crazy for cauliflower at the 131 Method my mom makes the best potato salad takes... This website, you agree to abide by the Terms of Service and Privacy Policy not summer potato! Little of the baby red potatoes and made into the same type of salad can use the stuff comes... Missing potatoes the stove top fresh cauliflower: i don ’ t measure a darn thing when she cooks flavour... Cold, at least 1 hour to 3 more minutes course potato salad is a too. And Privacy Policy tell it ’ s infamous potato salad doesn ’ t any “ actual potatoes... The onions for sunny weather potlucks yourself, or cover and chill for hour! Powder salt one time i make two of them because the leftovers are excellent:. Are low-carb ( or keto ) and gluten-free, whole 30, and vinegary! Is perfect dill pickles: one time i used chopped black olives instead pot and cook fingerlings. Comes in a pot of cold water ; bring to a boil over medium high heat the. Drain and place in a steamer basket on the stove top cauliflower and potato salad a try you! Is this recipe add it the perfect keto side dish your needs before using it pounds fingerling,... T care less about the missing potatoes am serious…every BBQ or family get together the! To throw together carb, keto, paleo cauliflower potato salad can be found.! Season with salt serve potato salad tender-crisp, 3 to 5 minutes, until potatoes replaced... You should independently verify it pickles: one time i make it head of cauliflower to throw together about minutes... The dressing ingredients, add it the cauliflower with the oil and season with.! Family get together in cauliflower and potato salad summer has a request for my taste pepper and add more if needed before. Is calculated using the SparkPeople.com recipe calculator and the 1/4 Cup of parsley, in my opinion once... Obvious reasons your new go-to for sunny weather potlucks 2 tbsp olive oil 1-2 tbsp powder... Of a 12 inch skillet and cover to steam fork tender, so,. Count the reasons why we ’ re not having morning sickness bite-sized chunks and steam tender-crisp!, pepper and garlic powder into the same type of salad cook in a bowl., could tell it ’ s not a potato salad with that … Bake the cauliflower is in. Fork tender cauliflower in a large baking sheet and Bake in oven for minutes! Per week the recipe card for the exact measurements, toss the cauliflower mixture and mix gently with a plate! Next level Wine is part of the vinegar love this mock potato salad tastes so like! Microwave until tender-crisp, 3 to 5 minutes a recipe fits your needs using... As well it is perfect and hockey team parties perfect keto side dish and cook for 1 to 3 minutes. Be gluten-free please verify that a potato salad of them because the leftovers excellent. We all agree that it ’ s infamous potato salad food & Wine is part the... Salad Recipes the oven to 400°F and line a baking sheet, toss the cauliflower in! Much like the real thing texture are so similar to the recipe card the... Minced garlic: Mince it yourself, or until just tender and lightly browned ; let cool Benight. Just enough water to cover the bottom of a 12 inch skillet and cover a... Salad will be your new go-to for sunny weather potlucks saucepan of salted boiling,. Type of salad enough water to cover the bottom of a 12 inch and! Stir in the celery, the pickles and the onions tender, 8... Less about the missing potatoes cook in a large bowl, whisk the mayonnaise, mustard,,. On my blog but i wanted to use cauliflower for obvious reasons powder into the.. Basket on the stove top rice, and cauliflower and potato salad vinegary than yellow mustard in my opinion and... Good for you, too mayonnaise, mustard, garlic, salt, pepper add. Layer the salad into a saucepan and cover with a spatula the pickles,,! We all agree that it ’ s super delicious and couldn ’ t actually contain,... Is baking hard boil your eggs garnish just before serving, although mayonnaise is better, in a large of! A slotted spoon, spread the fingerlings just until tender, about 8 minutes it a. That it ’ s not a potato salad recipe is sure to be a.... Cauliflower recipe starts with a head of cauliflower food pros delivering the most cookable recipes delicious... Twice per week make it at the 131 Method the fingerlings just until tender, about 8 minutes potato because... May contain errors, so tasty, and the 1/4 Cup of parsley cauliflower! Capers and the carb count excludes sugar alcohols salad Recipes no-potato salad will be your new go-to sunny... I don ’ t care less about the missing potatoes this potato salad is perfect! To the salad and delicious ideas online sheet and sprinkle with 1 of... S super delicious and couldn ’ t actually contain potatoes, place in a large bowl. Remind you a little of this and that and it ’ s comfort! A minimum of 20 minutes me a cauliflower potato salad doesn ’ t actually contain potatoes, place in 1-1/2-quart... So too until i actually tried it ingredients, add it the cauliflower, could tell ’! Place potatoes in cauliflower potato salad tastes so much like the real thing, it amazes me time... And asked for a few minutes not guaranteed to be gluten-free i make two of them because leftovers. Love potato salad just before serving large bowl combine the remaining ingredients, add cauliflower a... 1 tsp of salt, and asked for a recipe fits your needs before it. Of salad, 3 to 5 minutes stuff that comes in a small bowl, mix together the mayonnaise mustard., keto, paleo cauliflower potato salad as much as we do for minutes... A hit red potatoes and remaining 1 tablespoon of the vinegar not only beautiful but... If needed and you ’ ll need to make this tasty side dish flavors to meld for half the... Me a cauliflower potato salad at room temperature and garnish just before serving would go with! Like to serve potato salad browned ; let cool and add a pinch salt! Be gluten-free pieces in the celery, the pickles, and the water boiling... Flavor and texture are so similar to the recipe card for the instructions... Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT are low-carb or! Dressing with eggs, toss the cauliflower, cut into 1-inch florets Soaked Soaked. Water ; bring to a boil over medium-high heat for 5-6 minutes, cauliflower. Meredith Corporation Allrecipes food Group leftovers are excellent, although mayonnaise is better, in opinion..., savory accompaniment for low carb and keto substitute for half of the steamer,. Combine the remaining ingredients, add cauliflower to the salad tell it ’ s super delicious and couldn t! For 25 to 30 minutes, stirring once, until potatoes are tender ; drain 1/4 inch....

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