brown rice pasta nutrition vs whole wheat

I just noticed that with this high pasta intake I have been packing on the weight really well. • Whole Wheat Pasta: In general, whole wheat pastas have a higher protein and fiber count than their semolina cousins, and are better sources of other important nutrients such as selenium, potassium and magnesium. A cup of cooked whole-wheat pasta contains 175 calories, 35 grams of carbs and 5 grams of fiber. Whole grain or whole wheat pasta, such as spaghetti, is made from flour that contains the entire grain kernel, the germ, endosperm and bran. I was just wondering why everywhere I read it says you should quit the pasta and eat brown rice instead. I eat whole pasta and ground turker, ground beef or ground chicken along a couple times a day along with brown rice with a protein source a couple times a day. White spaghetti and chocolate have low GI ratings, while brown rice ranks high. I have been trying to avoid high glycemic index carbohydrates such as white flour and white pasta in favor of whole grain breads, whole wheat or unbleached flours and brown rice instead of white. Instead of being stripped down during the milling process, the flour in whole-wheat pasta is left whole, hence its name. However, I’m confused. Whole-Wheat Pasta The traditional alternative to refined pasta, whole-wheat pasta is a great option for people who want to increase their fiber and protein intake, Mass says. “Pasta is a great vehicle for other food… Whole wheat pasta has a nice nutty flavor and is a heartier noodle, making it well-suited for more substantial sauces. Since it’s a whole grain, it contains more vitamins, minerals, and phytochemicals than white pasta. The same serving of regular pasta has nearly 200 calories, a few more carbs at 40 grams and only 2 grams of fiber. | June 11, 2009. The whole wheat pasta is a better source of several minerals, too, including iron and magnesium. However, a lot of food manufacturers have caught onto the quinoa hype, labeling boxes as quinoa pasta when the contents actually contain mostly rice or corn and just a … Brown rice vs. (whole wheat) pasta These days, I'm reading a lot on r/fitness , the wiki and other sidebar links to setup my own diet and excercise program. One of the things I notice is that many of you take their own home-cooked meals to work -- many times brown rice, broccoli and chicken. I have eaten so much brown rice over the past year that I am tired of it. Whole wheat pasta. This is a great way to enjoy pasta but with a better nutritional profile. Even regular pasta can be healthy. 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