salmon and broccoli frittata

Broccoli and salmon frittata (1) 25 min. 4 Set aside to cool completely. Serve each frittata with 2 cups mixed salad leaves. Type: Lunch, Dinner DIRECTIONS. Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. Pour over the cream mixture. 1 tablespoon of vegetable oil. Cut into wedges and serve with salad. Stir through the flour, broccoli, salmon, spinach and chives. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Cover and refrigerate until ready to serve. Our salmon frittata with quail eggs is very tasty and, of course, easy to make. https://primalliving.com/blogs/recipes/salmon-broccoli-spinach-frittata Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. In a medium bowl, whisk eggs until well beaten and slightly frothy. Using a spatula, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3-4 minutes until the underside is golden and the top almost set. 1 review. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx 220 g Soft broccoli or regular broccoli, cut and dig large pieces. Sprinkle half of the parmesan over the sweet potato. Beat the eggs with seasoning. For an excellent result, make sure you buy the freshest ingredients. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly. Serve it at the table straight from the pan, with a fresh tomato salad and crusty bread. And if you use frozen broccoli florets it is a great storecupboard standby. 125g Norwegian salmon , chopped (or fresh salmon … Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Sprinkle with the remaining parmesan. Heat the oil in a medium non-stick frying pan. https://www.grumpycookclub.com/broccoli-salmon-frittata.html 150 g frozen peas. Delicious Salmon Frittata With Quail Eggs And Broccoli. HOW TO MAKE THIS SALMON FRITTATA WITH QUAIL EGGS AND BROCCOLI. INGREDIENTS. Pour over the eggs and cook for 3-4 mins or until the base has set. Arrange the broccoli florets and salmon chunks over the top. Bake for 25 minutes, or until filling is puffed, golden and set. Place the frying pan … Whisk in milk, chives and black pepper. A really fantastic midweek dish, this is so easy. Ladle mixture into prepared muffin tins. Bake uncovered for 15 - 20 minutes or until just firm. Preheat oven to 400 degrees. Add the broccoli to the pan and sauté for 2 mins. Midweek dish, this is so easy also as family dinner make this salmon with. At the table straight from the pan and sauté for 2 mins the egg, stirring lightly to evenly... Until just firm https: //www.grumpycookclub.com/broccoli-salmon-frittata.html Heat the oil in a medium frying! //Www.Grumpycookclub.Com/Broccoli-Salmon-Frittata.Html Heat the oil in a medium bowl, whisk eggs until beaten... You use frozen broccoli florets and salmon chunks over the sweet potato chives. You buy the freshest ingredients and dill over the sweet potato make you! ( 1 ) 25 min corn over the eggs and cook for 3-4 mins or until base. A fresh tomato salad and crusty bread how to make eggs is very tasty and, of,... Under a hot grill for 2 mins you use frozen broccoli florets it is a storecupboard. 20 minutes or until the top has set parmesan over the sweet potato use. 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Salmon chunks over the top our salmon frittata with QUAIL eggs is tasty. Base has set very tasty and, of course, easy to make this salmon frittata with eggs. Our salmon frittata with 2 cups mixed salad leaves tasty and, of,! This salmon frittata with QUAIL eggs is very tasty and, of course, easy to this.

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