We’re so glad to hear it, Danna! No eggs means eating these rainbow treats raw is A-OK. Get the recipe I made these with prunes instead of dates because I had a lot of them in my pantry. Yay! Equipment-free, 5-ingredients, and only 15 minutes to prepare! Then I rolled the balls in Ghost Whey protein powder (milk chocolate flavor). I look forward to tweaking it, because it deserves many versions – with dried cherries, perhaps? Delicious! Just 20 minutes, 7 ingredients, and 1 food processor required! Mix again until well combined. Would I need to adjust other quantities of ingredients to balance out texture or the moisture? Thanks! Great idea with using protein powder and adding that extra protein :) I used sesame seeds instead of chia – amazing taste ! I didn’t have almond pulp on hand, so I used almond flour and they turned out great. I made these, and they are the best protein ball recipe I’ve ever made by far! However, I have to say I adore your recipes and HARLOW is wonderful! We haven’t tried that, but we’d say a mixture of sunflower, flax, and chia would be best (grind flax and sunflower into a meal first before adding). The prunes I buy have more moisture than the dates available to me. Used a combo of almond and peanut butter both times because that’s what I had. One of my favorite restaurants in Portland is Harlow. Hi Jeannie, the dates help hold them together, so we’re not sure of a low carb substitute that would provide the same stickiness. Thank you! Brown for about 5 minutes total, shaking the pan to roll them around to brown all sides. The ones I dipped in chocolate (melted Enjoy Life semi-sweet) reminded me of “buckeyes”!! I don’t have a food processor, so I made these in the blender and unfortunately, overheated my blender. A fan of your website and your cookbook. As for salvaging this batch, press them into a lined loaf pan, freeze, and cut into squares. Though others don’t seem to have had an issue with almond meal. In which case we’d add a little vanilla and stevia or more dates! I like the taste better after they chill. Otherwise, more dates or almond butter would help as well :D. I also subbed the almond pulp with almond flour and found the dough to be too dry so I added another 1/2 cup of dates (for a total of 1 cup) and 2 TBSP of coconut oil and they were perfect! I just made these but subbed prunes for the dates because I didn’t have any in my cupboard and they turned out great. The hemps seeds make it extremely crunchy and the texture is pretty unpleasant. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! It’s super helpful for us and other readers. Tender, naturally-sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! These look delicious! Any ideas?! Recipe by Minimalist Baker. Thanks for sharing! Yay! It may be slightly more bitter. Or leave it out? These are great to take to work for an afternoon energy boost. Easy, perfect recipe, yum. I’m taking for my work morning tea tomorrow and know they will impress (with minimal effort and no baking)! Making your own COCONUT YOGURT is easier than you think! All you need? But after recently running out of chili powder, we decided to make our own, and I’m so glad we did. I love the hemp for a little extra protein. Yep! Quick and easy to make and comes in at 1 1/2 WW points per serving! However,, not all was lost. Thanks for sharing, Sonia! love the fact it isnt overly sweet or chocolaty(spell check :)) i will certainly make it again when i make the milk again. Thank you! Did you use protein powder? I look forward to trying your other protein balls! Thanks! Used about 7 prunes as they were on the small side – enough to provide a hint of sweetness and the mid-afternoon energy boost I was looking for. We made these with almond pulp and wonder if that could account for some of the difference? Thanks so much for sharing! They turned out lovely with almond butter & aloha’s vanilla protein powder. Love that the sweetness comes from dates. I have been trying to research the difference between dates and prunes. All Were, which I bought have, come of the listed listed Links. One of my favorite treats is something called an “almond butter protein sphere.” Um, hello? Super simple & easy to customize with whatever you have in your pantry! It’s super helpful for us and other readers. I share your page with all my friends. Oct 14, 2019 - Explore Desiree Harshbarger's board "Minimalist Baker", followed by 213 people on Pinterest. Cake balls, on the other hand, are an impatient girl’s best friend. We are so glad you enjoyed these! I think it would benefit from a protein powder that has a good flavor on its own. If so do I need to soak it beforehand? Check out our No-Bake Chocolate Cake Bites, Golden Milk Energy Bites, PB&J Energy Bites, Dark Chocolate Hemp Energy Bites, and Peanut Butter Cup Energy Bites. <3. Should yield 14-15 balls (amount as original recipe is written // adjust if altering … Thanks, Dana! Rate this post ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ (1) Brownie Bliss Balls. 1 WW Point Spinach Balls – Emily Bites. Just 20 minutes and 1 food processor required! These bliss balls get their natural sweetness from dates, chocolate flavor from cacao powder, and nuttiness from raw walnuts. Will make again! Can the brownie bites be made without a food processor? I’d love to send these with my son for a school snack, but at a loss for how to successfully make them nut free. After I got home from the hospital I had my son put the dough left in the food processor bowl in the freezer. I am new to the hemp game. Find our favorite here. These are really tasty! Hi, I was wondering if leftover black sesame seed pulp could be used instead of almond pulp? Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! We’re so glad you enjoy this recipe! xoxo! Yum! I make your peanut butter cup bites all the time so thought I would give the recipe a try but it was definitely a miss for me. My husband said they are filling so it’s a nice treat or snack post workout or in between meals. Can’t wait to share these with my family! – used PB2 instead of nut butter (just had more of it on hand. Oh my goodness, it’s GOOD! When we added date syrup, they were still not nice. For anyone who doesn’t have a food processor, I just blended the dates by themselves, then stirred them with the other ingredients in a bowl. I think tahini or sunflower butter would be good substitutes! Perhaps you could chop them finely first? Michelle. Hi there, I have made this delicious recipe many times but recently my final results have been coming quite oily, in a way I can’t really roll it, leaving my hands super oily. With winter in full swing, it’s chili season around here — time for our favorite cold-weather dish. Seriously delicious and satisfying. Scoop out rounded 1 Tbsp amounts and roll into balls (as recipe is written, ~20 // we love. TenderPerfectly sweetCrunchyCustomizableQuick & easy& SO tasty. These and your chimichurri sauce will get me back to the food processor one day. Can I use other seeds instead of hemp? We are so glad you enjoyed them! I thought my “dough” would be dry without using the pulp, but it wasn’t. Brownie bites. I added a little tahini because it was on the drier side- and sea salt, cinnamon and vanilla. I also used 10 dates because I doubled the recipe, which did make it a little challenging to ensure it mixed properly. You will not be subscribed to our newsletter list. xo. As this recipe sits, I have to rate low. xoxoxo. Thanks! Thanks for sharing! I started adding stuff to try to improve the flavor—peanut butter, cacao nibs, vanilla extract, almond meal, almond extract, and even some cayenne. If you're like us and have a head of cauliflower slowing dying in the fridge at all times ♀️, THIS is the perfect use for it! It must again said be, that one cautiously at the Order of CBD energy balls be must, regarding the dubious unauthenticated sellers, the coveted Means imitate. Be careful next time! You could try adding more nut butter to help them hold together if too dry. I’ve never cared for those protein powders. OMG, Yum! Hi Donna, adding stevia (and perhaps vanilla powder? I’ve decided to make these using ingredients like: Coconut; Almonds; Medjool dates; Coconut oil; Cacao powder; Maple syrup Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Yay! Could I maybe use this for something else instead? Artikel von salat.ptuq.net. Thanks for the recipe! Making your own COCONUT YOGURT is easier than you think! All you need? I also added a tiny bit of melted dark chocolate on top. Should I add some stevia to the protein powder? 15.04.2020 - Honey Almond Energy Bites RecipeHoney Almond Energy Bites Recipe - Pin-JessiMango Energy Bites Minim Thank you for the ease in following this recipe. I used sunflower seed butter, and put in the protein powder. Log in. Roll in extra hemp seeds or cacao powder (optional). Wow! I used Sunbutter (due to peanut allergy in the house) and followed the recipe exactly. These types of recipes always need a little eyeballing because the freshness / runniness of your nut butter and freshness of dates will vary greatly. I only have a high speed blender. I have a feeling that these will be a weekly occurrence in my house! We are so glad you enjoy them and find this recipe helpful! This is my new favorite snack to keep in the freezer for our busy lives on the go. Aug 2, 2019 - Delicious little matcha bliss balls made in the food processor with 8 simple ingredients in 20 minutes! Gah! The result is very dough like and makes it easy to clean the food processor. I made them exactly as is and shared with both my sister and partner who both loved them. Then scoop out rounded Tablespoon amounts (we like. You will not be subscribed to our newsletter list. Thank you for sharing! How’s about a cacao version? No drying of the pulp and grinding— just bing boom. I like that they use less dates and have lower sugar. We will add more almond pulp ideas to our requests list! – added vanilla, salt and cinnamon to taste Thanks for all of your wonderful recipes ? I used chocolate protein powder and added a couple dashes of cinnamin. Agreed! 5-Ingredient Protein Balls make the perfect low sugar, grain-free snack that’s high in protein and incredibly delicious! To cook the carrots, bring a pot of water to a boil, add the ribboned carrots, and cook for 2–3 minutes or until just tender. Aw, we’re so glad you enjoy them, Jess! Aug 10, 2019 - Fudgy brownie bliss balls made with 7 wholesome ingredients, including almond pulp! No big deal on the taste, but I don’t like ridding of beneficial oils! I made exactly as is (only 3 dates, and sprinkle a little sea salt on top). The balls will definitely come in handy when I want a sweet chocolate treat. The nut butter might be releasing new oils from the small bits of peanut every time I blend it up again? I will preface that I am not the most domestically inclined. They came out the perfect consistency. What can you use if you don’t have a food processor? What's not to love? I just made some of these and they are so good. I had a bunch of hemp seeds that have been hanging around for months and decided to make these balls. That would be the closest swap! I make energy bites with peanut butter, dates, oats, and walnuts. Tender, naturally-sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! These were so good! I am interested in making a low carb version. NEW! But let us know how it goes! I now make a big batch store in freezer and bring to parties or pull out when guests come over. Thanks so much! omg Ali that’s intense. Clare, you can also add the dates first, blend, then add the rest of the ingredients! I think the latter must have been the mistake as the dough doesn’t get dry enough, however much I keep adding the dry ingredients. These look yummy! We are so glad you enjoyed them! Hey would Turkish figs work as a good substitute for the Medjool dates in this recipe? Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! I have tried different peanut butter brands but no luck. I had some issues with the dough coming together well and the final product was a bit crumbly, but still yummy. Glad you still enjoyed the flavor! Delicious! Struggling to get this wet enough to form a dough…. However, they shouldn’t have required that much oats. Have a question? 347 k mentions J’aime. Thanks for sharing, Mary! I’d say a mixture of sunflower, flax, and chia would be best (grind flax and sunflower into a meal first before adding). haha, yay! I made these balls second time round today. Also, what about taking them on a hike? Did not have hemp first time, so I made them without. She’s not the best eater! Perhaps it was unsweetened and/or a gritty one such as hemp protein? Last week I subbed the hemp seeds for chia seeds. Was pleasantly surprised! Delicious! I am not used to using a food processor – should I just have blended for a longer period of time? This will become a staple for us. You simply crumble up a baked cake, mix in frosting, shape into balls, and dip in chocolate. Minimalist Baker. Sorry you didn’t enjoy these, Lindsey! For dates? This Brownie Bliss Balls recipe is featured in the Valentine's Day Inspiration feed along with many more. Yes, yes, YES!!! Yet another terrific recipe! Notify me of followup comments via e-mail. Next time I will chop them up and stir them in at the end. Hi Tawnya, that might work! You can roll these and enjoy immediately, but I suggest chilling them in the freezer then topping with melted dark chocolate, hemp seeds, or shredded coconut. Any ideas? Harlow is also one of my favorite Portland restaurants!!! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! They’re grain-free, low sugar (sweetened with just a few dates), and incredibly simple to make. Don’t make this in a vitamix, not sure what ingredient but it really sticks to the walls. When I took my food processor blade out I accidentally dropped it and caught it with my other hand cutting my finger pretty bad and right through the nerve. Reply. I’d suggest a blend of more chia seeds, flaxseed meal, blended sunflower seeds, almond flour, and/or additional protein powder! Notify me of followup comments via e-mail. But here are a few of my own observations should you choose to make these for a backyard barbecue this weekend: Use a food processor. Me and my husband LOVE these I’ve made them SEVERAL times. Thank you so much- Susan. I dont know if its too long in the food processor or what, but the mixture gets very dry with the oil separating from it. Sep 4, 2019 - Vegan Brownie Bliss Balls | Minimalist Baker Recipes Brownie 7 ingredient brownies thxs! I think they’d be perfect on a hike if you put them in a glass jar vs a plastic bag where they may get squished. Is there an option to do these without protein powder? No almond pulp here, so I processed cashew pieces with the walnuts and added a dash of water. See more ideas about Food, Recipes, Minimalist baker. So delicious! While baking, prepare any additional serving items. Sign up. Thanks for the help!!! It’s super helpful for us and other readers. Or maybe half sunflower butter half coconut butter ? Subscribe. Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. I feel good about these. And you’re right, the pieces with larger pieces of dates are the best! Thank you for sharing, Lynn! I have made this twice in the last two weeks. You may need to play around with the amounts of other ingredients as the coconut butter will likely be more dry. I love the addition of hemp seeds. We make soy milk frequently, so I decided to try. ⅓ cup almond can opt out if — Enjoy these health all in one Joy CBD Energy Bites and salted, but raw bit of date syrup). QUICK Dinner Idea : 30-Minute Cauliflower Banh Mi Sandwich (Vietnamese-inspired!) Absolutely delicious! Xo. Thanks! Tender, low sugar, grain-free, and 6 grams of protein per bite! Yay! You could maybe use it in place of the hemp seeds? But know that those are typically unflavored and won’t add any additional flavor or sweetness to your bites. Thanks so much for this great recipe! Let us know if you do some experimenting! It’s a great way to make use of almond pulp. Thanks in advance :). The end result is good, but not spectacular. Simply form your dough into balls, then roll with cacao powder, hemp seeds, or cacao nibs! Popped one in my mouth while making them (how could I possibly resist? Worked perfectly! Thanks for sharing! Yes, however, I’m not sure exactly how much date paste that would equal. Hi Sydnie, the high speed blender might work, but blenders tend to trouble blending dates. I think I’ll stick with the peanut butter cup bites from now on! Thank you, Dana — you’re keeping us chocoholics very, very happy! Nourishing, low sugar, plant-based, and grain-free! Thanks so much for the lovely review and for sharing your modifications, Iwona! Thank you for this great recipe. My husband did too. Roasted Jalapeno Vegan Queso – Minimalist Baker. Repeat until all of your … I added ground flax and a drop of maple syrup because my nut butter was very thick. My protein powder was vanilla, so now I have a kind of chi tasting yummy treat Thanks again for the wonderful recipes and ideas to help change things up bit to help make the recipes work for everyone. I should have added this – mine were a bit dry. Perfect for freezing! We recommend storing these in the refrigerator for up to 2 weeks or in the freezer up to 1 month for best texture. See more ideas about baker recipes, minimalist baker, recipes. I used peanut butter and I didn’t have any chia seeds or flax laying around so I just used hemp seeds and did 2/3c + 1/4c instead. Incredibly fudgy, rich brownie bliss balls made with wholesome ingredients, including almond pulp leftover from making homemade almond milk! What type of protein powder did you use? Probably not as they as stickiness and help bind. We recommend Tropeaka Lean Vanilla protein which adds a vanilla flavor and sweetness. These are fantastic! ? If so, what kind? You could using another dried fruit? I am planning an 8-11 mile hike and want to take a protein loaded snack. We’re so glad you enjoy it, Rebecca! They weren’t terrible, but they tasted watery and bland. Will definitely make again!! I used maple syrup when I had no dates, hazelnuts and almond butter, then rolled in toasted coconut chips. This recipe starts with leftover almond pulp from making homemade almond milk. I didn’t go with the dreamed-of cherries this time (see my review below), but being short on walnuts, I tried this with peanuts plus some walnut oil to ensure the sticky quotient. Hi there, do you think there’s any peanut & tree nut-free substitute for the nut butter? Gonna try it! You’ve done it again Dana! Let us know if you do some experimenting! I used half of a cup of pb2 powder, 1/3 cup of tahini, and filled the rest of the 1 cup measuring cup with water. Naturally sweetened, easy to make, and perfect for the holidays and winter! I tried to keep the vitamix on low but I still think that is too much cleaning lol. I usually love things I’ve made from this site, but I have to say these missed the mark. I love this recipe, it’s so forgiving and delicious!! I got lazy so my boyfriend and I are eating this straight out of the food processor bowl with a spoon. Once you taste one of Emily’s delicious Spinach Balls all you will be able to say is more please! I was a starving vegan before I found you! It works to a point, then the blade sticks, so I finish with my hands, like kneading sticky dough. It would, yes. Last time I was in the area, I stayed at the Hawthorne Hostel and Harlow was right there – SO. I thinkn I will take the dates out and see how that goes. Xo. Amazing! Sub out the protein powder for chocolate protein powder OR sub up to 1/2 the protein powder with cacao or cocoa powder! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! LOVE these. The fudgy and not-too-sweet taste is just what I like in a chocolate treat. Have you ever made your own almond milk at home and wondered what to do with the leftover pulp?! I got about 38 balls…putting them (most of them) in the freezer. They tast like a reese cup. I saw that someone else inquired about making these with okara instead of almond pulp. For less-sticky bites, roll in hemp seeds, or even cacao nibs! Very tasty recipe! So they just need some more protein powder to thicken them up! Thanks for sharing, Margo! Had to change up the ratios a little bit. This was a touch too much and I had to add a little more protein powder (I used orgain vanilla). Maybe! Overall love the recipe. My husband likes to pack energy bars with him when he’s working outdoors or for hiking or other outdoor adventures. Half sunflower and half coconut butter would probably be better. The dates were pretty fresh, but maybe soaking them ahead of time would help. (medjool is best // measured after pitting), cacao powder or unsweetened cocoa powder (plus more for rolling). Unhulled have more fiber and hulled have less fiber b/c it’s just the hemp seed itself. This is the second time I’ve made these. ), to taste would be best as the protein powder we used does provide a nice flavor. Check out our Guide to Making Dairy-Free Milk for more inspiration. These are date rum balls that have had a healthy twist as most rum ball recipes would have condensed milk, biscuits that are full of butter and refined sugar and milk chocolate. Hi Ella, we’re so sorry to hear that! If I used hulled hemp seeds, would that change the recipe dramatically? I just tried these brownie bliss balls, after using your recipe for Almond milk which turned out delicious! I didn’t feel right throwing out the pulp after making almond milk, so I tried this recipe. Thanks for the recipe! I’m trying to not eat sugar or gluten and these really satisfy. These are really good however I did some substitutions as I didn’t have protein powder and they came out really runny. But I will next time I’m in! Glad to hear it! Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processor and … Good. I’m not sure who dreamt up the original idea, but I have to admit that these specific quantities are shamelessly lifted from the excellent Minimalist Baker, so … But know that won’t add any additional flavor or sweetness to your bites. Hi! Yeah! Recipe at The Simple Veganista My family members and I all tried these, and we all unanimously decided that we very much disliked them and would not even finish the ones we had started. Scoop out 1-Tbsp amounts of dough and roll into balls (we like this scoop). I hate wasting the pulp from making almond milk but so far, this is the only recipe I’ve found (looking at two of my usual resources) that I don’t have to do an extra step with the pulp before using (not interested in drying the pulp in the oven or dehydrator.). Oh yes, that’s got to be the first one. :). Since I’m tempted to make this and the bars! We’re so glad you enjoy them, Sierra! We’re not sure whether they will be sticky enough. I skipped the protein powder as I don’t ever use it. It looks yummy can’t wait to try! Two words. Today I subbed the walnuts for cashew nuts. Easy to eat and a quick way to get some fuel to finish out the day. ?Thanks for all the great recipes!! It’s still very tasty though and I would hate to have wasted all those ingredients. In place of the protein powder I used 5 tablespoons of coconut flour. Thanks so much! Note: The bites get a fudgy, sticky outer texture when rolled in cacao powder — which we liked. Top it with fruit , granola, or anything else your ️ desires! Next time I’ll process the dates first before adding other ingredients because it was difficult to get the dates to break down with the nut butter being so gooey. Once mixed, it’s time to roll! Next time, would you mind leaving a rating with your review? 5-ingredient protein balls made fast in a food processor! It turned out great, thank you! So tender and chewy – love the texture and ease of making these compared to other bliss/protein bites. Chia seeds offer plenty of calcium, fiber, and magnesium. In the future, if I make them in the blender again, I’d likely use date syrup or I’d blend the dates by themselves before I adding everything else. Sometimes I go for brunch and while waiting in line, I eye the raw and baked treats on the counter. Today I made the original one and now I’m still debating on which one I like the most… maybe give it a try! We are going to try to keep them around all the time. I was pleasantly surprised with these! The taste is great but my balls’ texture is very soft and sticky even after its in the fridge overnight. Beetroot powder adds color and health perks, too. If one doesn’t make their own almond milk, can they still make these appetizing bites? Thanks for sharing your experience! I have made these a few times now and we love them. Customizable and so delicious. We’re so glad everyone enjoys them, Michelle! 20 minutes. They are seriously addicting and taste just like brownie batter. Oh my. Jun 23, 2019 - Delicious little matcha bliss balls made in the food processor with 8 simple ingredients in 20 minutes! Love this recipe! Just made these beauties. Reply. GOOD. So glad you enjoyed. Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a. I can’t wait to try them with alternative nut butters and protein powder flavors! Delicious! Fresh, sticky dates make a big difference :D. Hi can I use package dates ? These turned out great! I have a lot of dietary restrictions right now and it’s difficult to find a protein powder. I used penut butter as I don’t like any other nut butters. Followed the recipe as is using half almond, half peanut butter, five dates, and three tablespoons of Garden of Life vegan protein. I’d say because nut butter texture varies greatly. These 5-ingredient bites are made entirely in the food processor and require ingredients you likely have on hand right now! Xo. xo. Just whipped these babies up and dreaming of all sorts of opportunities to eat them: those mornings when I’m running too late for breakfast or just don’t feel very hungry, rolling them into tiny mini bites to go over nice cream…. Let us know if you try. Wow! What can u use instead of hemp seeds? Nourishing, low sugar, plant-based, and grain-free! Will give them a try when I make a new batch in a few weeks!
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