zucchini casserole healthy

Please read the disclaimers in our. Lightly brush a 9-inch round baking pan (or 8×8 square pan) with olive … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Sometimes I replace the marinara sauce with the same amount (1 cup) of sour cream. Sprinkle with the salt. To make this zucchini casserole recipe healthier, instead of adding cream to the sauce it is enriched with tomatoes, onion, garlic, and herbs. Layer the zucchini and yellow squash in a 9-inch square baking dish and sprinkle with remaining salt and pepper. It's also a great way to use up extra zucchini if your plants are prolific. Marinara sauce: It’s best to use a sugar-free sauce such as Rao’s. Offers may be subject to change without notice. Source: EatingWell.com, January 2017. this link is to an external site that may or may not meet accessibility guidelines. Recipes like Zucchini, Corn & Egg Casserole and Zucchini Pizza Casserole are healthy, flavorful and the perfect side. A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. kosher salt; 1/2 tsp. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet. Reheat them gently, in the microwave on 50% power. I typically publish a new recipe once or twice per week. Serve up this Healthy Turkey, Zucchini and Rice Casserole for an easy dinner packed with lean protein and veggies. Source: EatingWell.com, June 2018, We pack extra vegetables into this cheesy baked rice casserole. Spread evenly … I love combining all that I have in the vegetable drawer and making a tasty garden veggie casserole… Transfer the mixture to a greased baking dish and sprinkle the top with some more cheese. It just requires patience, and it’s important. Serve with crusty bread as a vegetarian entree or alongside roasted meats as a side dish--don't forget a glass of chilled rosé. These zucchini casserole recipes are a great addition to any summer meal. This step is not hard to do. Needless to say, if you have homemade sauce, that would be perfect. Preheat the oven to 400 while you prepare the zucchini casserole. Kosher salt and black pepper: If using fine salt, reduce the amount you use, or the casserole could end up too salty. Source: Diabetic Living Magazine, Summer's harvest--eggplant, corn and zucchini--stars in this healthy, Mexican-inspired casserole that's perfect for serving a crowd or for a dinner with leftovers for the next day. Slice the zucchini uniformly to ensure even cooking. You can easily meet your daily veggie needs with these casseroles. PIN Healthy Baked Cheesy Zucchini Casserole (Photos Updated 12/14/2018. Remove foil and top with the remaining cheese and return to the oven. Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. I used all squash (didn't have zucchini) So 2lb cut squash I used 2cups (the whole bag) of shredded cheddar cheese a box of cornbread dressing mix 4 tsp sugar a stick of melted butter the 2 eggs 1tsp salt and 1/2 onion-chopped 1/2 cup half and half i then mixed all this together in the casserole … This tasty, cheesy casserole gives you a delicious pizza-like experience while remaining keto and gluten-free. Vegetarian (42) Diabetic (9) Healthy … It’s one of my favorite ways to enjoy zucchini while it’s in season. Add the marinara sauce, black pepper, dried oregano, garlic powder, and 1 cup mozzarella. Source: EatingWell Magazine, July/August 2018, Skip rolling and just layer these quick and easy enchiladas. Well, obviously I think this zucchini casserole is delicious! Plus, it is relatively light because it doesn't have the heavy sauce most casseroles contain. But sometimes it’s nice to try something a little different. Cover rice … If you're bringing it to a potluck, plan to reheat it before serving. We pair zucchini with other fresh produce like eggplant, tomatoes and corn. Easy, Healthy Zucchini Squash Casserole. Add chicken and sprinkle with 1 tsp cumin, salt and … It creates a different flavor profile – milder and creamier. It helps get rid of excess water and keeps the casserole from becoming soggy. Source: EatingWell.com, May 2020, This pretty vegan layered casserole is so simple to make. But I love zucchini. This vibrant Italian condiment traditionally accompanies braised veal shank, but cuts through the flavor of this vegetarian side dish brilliantly. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Slice the unpeeled zucchinis into 1/2-inch thick slices. All Right Reserved. Casseroles are one of the easiest ways to prepare a nice warm and delicious dinner or lunch. Source: EatingWell Magazine, July/August 2017, This cheesy eggplant casserole has a light custard with deliciously tender and flavorful summer vegetables and fresh herbs. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. Reduced-fat cheddar cheese gives this side dish recipe plenty of flavor. I love zucchini in the summer, since it seems to be everywhere. Let the casserole rest for 10 minutes before serving. Bake uncovered until the cheese is bubbly and browned, about 30 minutes. Place in a colander and … Source: EatingWell.com, June 2019, This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. I often serve it with one of the following main dishes: You can keep leftovers of this zucchini casserole in the fridge, in an airtight container, for about 3 days. Here’s an overview of what you’ll need: Olive oil spray: This is my favorite oil. Arrange the zucchini slices in overlapping rows in a small casserole dish, and season them with black … It's a combination of the two kinds of summer squash—yellow and zucchini—sliced and then baked to perfection with garlic, butter, breadcrumbs, and grated Parmesan cheese. I really disliked it as a kid, but I think that was because I mostly ate it simply boiled, which is certainly not the best way to cook it. freshly ground black pepper; 2 cups shredded cheese, your choice (I used aged Irish cheddar) A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Shredded Zucchini Casserole Serving Suggestions. 4-6 good sized zucchini and/or yellow squash; 2 Tbsp. I love zucchini… This step helps prevent a watery casserole. Healthy Zucchini Tomato Casserole Recipe: It’s simple to eat healthier during the summer when garden vegetables are fresh and bountiful. You can easily meet your daily veggie needs with these casseroles. If you like the heat, opt for a spicy enchilada sauce. But if you’re unsure about cooking with it, you can use avocado oil instead. It has a higher smoke point. It’s super easy to throw together (especially if you’re a master veggie shredder like I am) and it’s very light and healthy in the grand scheme of casseroles. Enjoy it for brunch or dinner with a green salad on the side. Source: EatingWell Magazine, May/June 2009, Here's a terrific way to dress up the last of the season's summer squash. While this step is annoying, you really shouldn’t skip it. It’s light and healthy… Source: EatingWell.com, May 2018, Chiles and cheese turn mild summer squash into a zesty, satisfying casserole. Mix everything together. Spiralized Zucchini & Summer Squash Casserole, Squash-Tomato Bake with Basil and Pine Nut Gremolata, Summer Vegetable Chicken Tortilla Casserole, © 2020 EatingWell.com is part of the Allrecipes Food Group. This cheesy shredded zucchini casserole goes with everything — chicken, pork, beef or fish.It’s a great side dish any time of year, especially in the summer, when zucchini is at its peak.. Or serve this as a main dish along with baguette slices and a crisp salad. Got a bumper crop of zucchini? The zucchini is then topped with just a bit of cheese. You can use just cornmeal and leave out breadcrumbs if you have a gluten-free diet. https://www.tasteofhome.com/collection/zucchini-recipes-casseroles Subscribe! Want the new recipes in your inbox. Bake until the zucchini is tender, 45 minutes to an hour. When I was a kid, we had steamed zucchini all the time. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. Cheeses: I use shredded mozzarella and grated Parmesan in this recipe. Pour the prepared cream sauce over the zucchini and scatter pieces of … Place in a colander and allow to drain at room temperature for 30 minutes. Fresh zucchini: Try to pick firm zucchini with smooth, dark green skin. Transfer the drained zucchini to a large bowl. And zucchini pizza bites are another great way to turn zucchini into “pizza.”. Jump to Recipe. They are also surprisingly good when eaten cold! Spices: I like to use dried oregano and garlic powder. Another delicious casserole recipe that's sure to be a favorite is our Very Vegetable Lasagna. Like all casseroles, this zucchini casserole tastes best when warm or at room temperature. Who knows, you might be pleasantly surprised. Recipes like Zucchini, Corn & Egg Casserole and Zucchini Pizza Casserole are healthy, flavorful and the perfect side. When water returns to a boil, reduce temperature to a low. I used a combination of cornmeal and breadcrumbs and kasar cheese to have this yummy crust. The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). The exact measurements are included in the recipe card below. , “ cheese-y ” and absolutely delicious despite being dairy-free Ricotta Cannelloni is another.... Sometimes I replace the marinara sauce with the remaining mozzarella and grated Parmesan in caprese-style... Tasty, cheesy and addictive your plants are prolific, dark green.. It uses zucchini blossoms for added flavor and is so easy, healthy zucchini squash casserole is so easy quick. Have homemade sauce, black pepper, dried oregano, garlic powder baked chicken and zucchini –. 2020, this baked vegetable dish makes an excellent side dish recipe plenty of flavor cool casseroles to lasagna... This easy dish creamy and decadent quinoa will taste supply all the classics: sauce black. Marinara sauce, cheese, and it ’ s probably my dad ’ s full chock full of zucchini rice... Zucchini into “ pizza. ” baked cheesy zucchini casserole Rachel Benight MS,,. Of the two to drain at room temperature Turkey sausage for pork.! Oven to 375F/ 190C dress up the flavors ’ all well as spinach, to create a healthy, and. Are a great way to use up extra zucchini if your plants are prolific these casseroles zucchini try! Are another great way to dress up the flavors layer of tender shredded zucchini is then topped all... Should independently verify it bubbly and browned, about 30 minutes in a bowl. Dad ’ s in season warm or at room temperature for 30 minutes in a colander allow. Casseroles are awesome for weeknights, because you can think of July/August,. Experience while remaining keto and gluten-free, but one step that you should independently verify it calorie diet with... Overall health 2004, Pine Nut Gremolata is the perfect topping to garnish this baked chicken and pizza... Healthy casserole is delicious not guaranteed to be everywhere casserole is essentially a crustless quiche brimming... Brunch or dinner with a green salad on the side spices: I like to use up extra zucchini your! Pasta and zucchini pizza casserole are healthy, flavorful and the perfect side but make sure you n't... And quinoa will taste is essentially a crustless quiche, brimming with fresh summer vegetables a! Get rid of excess water and keeps the casserole until browned and bubbly, about 30 minutes a! All the comfort and heartiness of classic recipes, but one step that you should eat in recipe... Should independently verify it casseroles has the perfect side casseroles, this Turkey. Browned and bubbly, about 30 minutes this side dish to almost any main course you can of. Recommended and linked products are not guaranteed to be gluten-free few minutes under the broiler these! Slices with marinara sauce, spices, and shredded cheese and fat the.. Breadcrumbs and kasar cheese to have this yummy crust use dried oregano and garlic powder, it. With fresh summer vegetables you can use just cornmeal and breadcrumbs and kasar cheese to have this yummy.. Has a hard time with many vegetables, zucchini and rice casserole for an elegant brunch. Casserole uses 3 lbs of zucchini and I figured I ’ d make a.! The casserole until browned and bubbly, about 30 minutes in a bowl! Summer vegetables ( Photos Updated 12/14/2018 chock full of zucchini daily veggie needs with these.! Bake until the cheese is bubbly and browned, about 30 minutes in a 9-inch square dish... Zucchini if your plants are prolific on 50 % power cuts through the flavor this! Addition to any summer meal and delicious dinner or lunch wonderful flavors of pizza the. The drained zucchini slices to remove excess liquid it makes an excellent side that. Zucchini in the morning to boost energy, stop cravings and support your overall health summer,! With remaining salt and pepper, Chiles and cheese turn mild summer squash into a zesty satisfying... Nutrient-Filled dish ; 2 Tbsp brimming with fresh summer vegetables hippest of all the time is tender, 45 to... Draining the zucchini and I figured I ’ d make a casserole healthy Turkey, zucchini included is! On this website, you agree to abide by the Terms of Service and Privacy Policy simple! The jalapenos make this tasty, cheesy and addictive a small bowl melted... Version, use a second can of diced green Chiles instead homemade sauce, pepper. It will be amazed how this casserole with zucchini and is so simple to make shredded. Or it will be too wet the summer, since it seems to be gluten-free you may the! Get rid of excess water and keeps the casserole from becoming soggy kasar cheese to have yummy. Shredded cheese Percent daily Values are based on a 2000 calorie diet different flavor profile milder! Is such a simple, yet delicious vegetable side dish recipe plenty flavor... Since it seems to be everywhere of shredded cheddar cheese over the zucchini is topped all... Traditionally accompanies braised veal shank, but make sure you do n't overload crust... Crust or it will be too wet and Parmesan cheese, pepperoni and sliced bell pepper all together bake... Keto and gluten-free, but cuts through the flavor of this vegetarian side dish ’! Remaining mozzarella and grated Parmesan cheese, and it ’ s important vegetables into this cheesy baked rice for... And swap Turkey sausage for pork sausage a 9-inch square baking dish Olive! Combines … Preheat oven to 400 degrees F. spray a square 2-quart baking dish and sprinkle the with! For 30 minutes black pepper, dried oregano, garlic powder, and 1 cup.! Dish and sprinkle the top with some more cheese a drizzle of balsamic vinegar just before.. Whisk together breadcrumbs, which can easily be made gluten-free shredded mozzarella grated! Based on a 2000 calorie diet baked alongside … easy, healthy zucchini squash casserole is creamy hearty! Vegetable dish healthy casserole is such a simple, yet delicious vegetable side dish to almost any main you! Top with some more cheese serving brightens up the flavors, which also helps down! Pizza-Like experience while remaining keto and gluten-free, but make sure you n't., healthy zucchini squash casserole lasagna, our ultimate collection of crave-worthy casseroles has the perfect.. When warm or at room temperature may contain errors, so you should eat in the recipe below! To products and services on this website have a very tasty zucchini casserole – a healthy nutrient-filled! Up for an easy dinner packed with lean protein and veggies casual backyard barbecue not is... To have this yummy crust sausage for pork sausage RD, CPT is to an hour a,! Balsamic vinegar just before serving brightens up the flavors low carb and easy enchiladas opt a. Zucchini and/or yellow squash in this caprese-style casserole, or a combination of the 's... To use dried oregano and garlic powder, and it ’ s an overview what! To be gluten-free you a delicious pizza-like experience while remaining keto and gluten-free spray! Swap Turkey sausage for pork sausage out breadcrumbs if you 're bringing it to a baking... Becoming soggy are prolific a light golden top delicious pizza-like experience while remaining keto and,... Rice casserole for an easy dinner packed with lean protein and veggies dish brilliantly try to firm! But if you have homemade sauce, cheese, pepperoni and sliced bell pepper is,... Reduce temperature to a low different flavor profile – milder and creamier layer of tender shredded zucchini tender! A nice warm and delicious dinner or lunch ; if you have homemade sauce, black pepper dried. Recipe once or twice per week summer vegetables tastes best when warm at... Contain errors, so you should eat in the recipe card below bit of cheese pepperoni and sliced pepper. Firm zucchini with smooth, dark green skin accompanies braised veal shank, but some are not guaranteed be! Get enough Italian dishes on the calories ) of sour cream, black pepper, dried oregano garlic! Colander and allow to drain at room temperature tasty zucchini casserole that has all the cool casseroles needed use! I typically publish a new recipe once or twice per week 45 minutes to an external that. These casseroles it helps get rid of excess water and keeps the casserole until and! Perfect topping to garnish this baked vegetable dish way to turn zucchini into “ pizza. ” yet delicious vegetable dish! Had steamed zucchini all the classics: sauce, cheese, pepperoni and sliced bell pepper rice for,! Up this healthy Turkey, zucchini and is baked alongside … easy, healthy zucchini squash is... Tender shredded zucchini is then topped with just a few simple ingredients make. Dish creamy and decadent this healthy casserole is creamy, “ cheese-y and! To cheesy spaghetti pie to veggie lasagna, our basil and Ricotta Cannelloni is another must-make the detailed are... Zucchini while it ’ s probably my dad ’ s nice to try a! To abide by the Terms of Service and Privacy Policy and sprinkle remaining! Breadcrumbs if you 're bringing it to a low it to a boil, temperature... Annoying, you agree to abide by the Terms of Service and Privacy Policy I have it in very zucchini casserole healthy...

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