vegan broccoli stir fry

Seitan, peanut butter and a mix of veggies is a winning combination 45 mins . Remove tofu from the pan and cook the broccoli as stated in the recipe below. Mushrooms. Pour wine mixture down side of pan and toss again. vegan … Cook until the veggies have softened. If you give this simple vegan broccoli stir-fry a go, be sure to tag me on Instagram (@earthofmariaa) so I can see your creations, and leave your feedback in the comments below together with a star rating. Obviously, broccoli and mushrooms are popular vegetables to add to a stir fry. GARLIC BROCCOLI STIR FRY WITH CHICKPEAS; KUNG PAO CAULIFLOWER RECIPE (SPICY CHINESE STIR-FRY) STICKY TERIYAKI TOFU WITH SWEET AND SOUR SAUCE; THE BEST PEANUT BUTTER NOODLES; CREAMY VEGAN RAMEN RECIPE WITH VEGETABLES; THAI COCONUT CURRY SOUP; If you give this vegetable stir-fry … I love broccoli – I always have. Ingredients for Spicy Cashew Broccoli Stir Fry. To reheat, transfer stir fry … We use cookies to ensure that we give you the best experience on our website. Add the steamed sweet potatoes and broccoli to the frying pan. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. You can add cooked noodles at the end and toss them together with the vegetables. Bake in the preheated oven for 10 minutes, until lightly crispy. Add water until the broccoli florets are covered. Divide the stir-fry onto plates with rice, and top with sesame seeds. Slice it into cubes and coat with a little cornstarch. Carrots and peas (pods or as is) are also popular stir fry vegetables that you can use in this recipe. Remove the skillet from heat. Firstly, I blanched broccoli … vegan butter over high heat. You can serve it as a flavoursome side dish or as a main course over a bed of rice for a ‘fakeout’ style dinner. I cook with broccoli numerous times a week, also because it’s relatively cheap and very accessible where I live. Vegan Chicken Nuggets (Chickpea Nuggets) ». It’s garlicky, sweet, sour, spicy, and flavorful. broccoli, comfort food, sesame seeds, side dish, Simple, Vegetables. When the broccoli is almost done, heat the sesame oil in a skillet or wok over a medium-high heat. Add broccoli florets and vegetable broth. However, you can skip this stage and just stir-fry it for a little bit longer. Donal Skehan’s full-flavoured vegan tofu stir-fry is covered in sweet, sticky, homemade General Tso sauce – a staple of Chinese restaurants in North America. Chicken and Broccoli Stir Fry; Other Asian Recipes. Fry until the broccoli is tender but not soft, about 10 minutes. Bring to a boil until the sauce simmers. Home » Recipes » Side dishes » Simple Vegan Broccoli Stir-fry. Lower the heat to medium. Say hello to my favourite simple broccoli stir fry. Course: Main. A much healthier alternative to (Chinese) takeout, And it contains healthy plant-based protein, Please note that restaurant stir fry recipes contain. Add broccoli and vegetable broth. Serve immediately, over rice or alone. Healthy Vegetable Stir-Fry — Even if you’re not a big broccoli or vegetable lover, or if you have veggie-resistant family members, this vegetable stir-fry recipe is packed with so much flavor that everyone will forget how healthy it is and how many stir-fry … It’s a healthy weeknight dinner which is ready in about 25 minutes. Chickpeas. Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! Fry until the broccoli is tender but not soft, about 10 minutes. Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. Add onion, ginger, garlic, and all spices. Pour the sauce in the pan and add chickpeas. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cover and cook for another 2-3 minutes, until the florets are nearly tender. Recipe serves 4. I kept this recipe pretty basic, so you can tweak it to your preferences. Heat the cauliflower for 5 minutes, stirring well. Tofu is usually not the most tasty food people are craving for. Stir-fried garlic green beans. … This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce makes a perfect side dish or dinner. Fry for a further few minutes, serve alone or with cooked rice. 7 ratings 4.9 out of 5 star rating. Add broccoli and tofu; toss until coated with oil. It’s one of my favourite vegetables because of how incredibly versatile it is. The stir fry sauce is so delious and lends itself to whatever veggies are in my fridge. gently stir to mix all the ingredients. This is a good one dish recipe, but you can also serve it with some delicious Vegan Miso Soup. Author: Vegan Richa. Add the tamari, orange juice, rice vinegar, and water. Process until a rice is formed and add to the stock pot with the cauliflower. Fry until the broccoli is tender but not soft. Add the broccoli and cook for a further 3 minutes to allow the florets to soften further. Broccoli Florets Cornstarch Low sodium soy sauce Sriracha sauce Dried garlic Ginger powder Crushed black pepper Maple syrup Sesame oil Raw cashew nuts White sesame seeds. That’s why most of our stir fry recipes use vegetable broth instead of oil to “steam fry” our veggies. Add the broccoli florets and stir-fry uncovered, for 2-3 minutes. The sauce will thicken and become clear. Garlic; White onion; Mushrooms; Broccoli; … Ensure that the garlic and oil coat the veggies. Total Time 40 mins. In the same pan, add in some oil and saute the garlic until fragrant. Stir together for a … earthofmaria.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Find out more about me. These make a great finishing touch. In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. What’s even better is that you only need 25 minutes from start to finish! Now … The recipe contains only simple ingredients. Reduce heat to medium, cover, and cook for another 30 seconds. Add broccoli florets and vegetable broth. Required fields are marked *. Nutrition facts are for one serving (without rice). Garlic Broccoli Stir Fry With Chickpeas | Flavorful Recipe. Cook Time 25 mins. Drain the veggies and set … Fry for a further few minutes. No need to press it, just drain and pat dry the tofu. Cook them on medium heat for 5-6 minutes until the florets are tender but still crisp. Serve this stir fry immediately over rice and garnish with toasted sesame seeds, green onions, or your favorite hot sauce! Tamari. Ingredients. Add the broccoli to the baking tray and drizzle with olive oil. At the last minute, stir in the sesame seeds and serve. Pour the sauce into the skillet and continue to stir-fry the mixture until the sauce thickens and coats the soy curls and broccoli. Bake in the preheated oven for 10 minutes, until lightly crispy. The key is to cover the pot between stirs to trap the moisture so the veggie broth doesn’t evaporate and your veggies don’t dry out. Add more salt/pepper/cayenne pepper if needed. Other vegetables, like zucchini, peppers, carrots, aubergine, etc. Told ya this meal is easy. Commentdocument.getElementById("comment").setAttribute( "id", "a33bb4559e77dc92df41510fcb48373e" );document.getElementById("b0e48c447c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Broccoli Fritters | Broccoli Stir Fry Indian Style | Spicy Broccoli Bites Recipe | Vegan Recipe. Calories: 426 kcal. It acquires a light crispiness while still staying soft and tender. Add the broccoli and continue cooking for 2-3 more minutes until they’re tender. If you continue to use this site we will assume that you are happy with it. Add the halved cherry tomatoes to the pan. Broccoli Stir fry with Indian Spices – Broccoli Sabji / Subzi with mustard seeds, coriander, fenugreek, turmeric and cinnamon. Add another ½ tbsp. WHAT VEGETABLES ARE IN A GREAT VEGAN STIR FRY? Heat oil in a pan over medium heat. Add the tamari, orange juice, rice vinegar, and water. 1 pot, 20 mins.Vegan Gluten-free Soy-free South Indian Fusion Broccoli … Hey there! 30 minutes or less, Gluten-free vegan, Recipes, Side dishes, Vegan weeknight dinners Broccoli, Comfort food, Easy, Sesame seeds, Side dish, Your email address will not be published. Fry tofu in a pan with some oil for about 10-15 minutes or until crispy from all sides. When hot, tip in finely chopped garlic and the veggies. In the meantime, combine all ingredients needed for the stir-fry sauce and mix well. This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Related Vegan Asian Recipes. ️ Storage. Tofu and tempeh. * Percent Daily Values are based on a 2000 calorie diet. Other beans, like black beans, butter beans, green beans, etc. That’s because we’re adding a tangy sweet and sour orange sauce which goes super well with the broccoli. You can roast it, add it to soups, stews, and casseroles, eat it as a snack with a dipping sauce … Just like tofu, it’s an ingredient that’s divisive until it’s prepared in the right way. Broccoli florets. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. Do not throw away the broccoli stem: you can use it in other recipes, such as salads. Do not throw away the stem, as you can use this in order recipes, like salads. The broccoli is roasted because I find that this really takes the texture to the next level. This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. Place some water in a wok or frying pan and bring it to a boil. Now add the broccoli and cook for a further 3 minutes to allow the florets to soften further. Orange juice. But wait a minute, did I just say tofu here? Add a pinch of salt. Stir together for a minute or so, then add the cornstarch and cook for a further few minutes to allow the sauce to thicken. Vegan . This Easy Tofu Broccoli Bok Choy Stir fry with garlic sesame soy sauce and soba noodles is a quick fix for weekday dinner. I'm a history student at the University of Oxford, fitness lover, and enthusiast for simple, healthy and flavourful vegan recipes. Taste and adjust seasonings. Sauté for 3-4 minutes. So even if plain broccoli isn’t your thing, broccoli with a rich sauce may help you change your mind about it! Use soy sauce if not avoiding gluten, or coconut aminos for a soy-free version. As a result, I am a stir fry food snob, so let's make a foodie vegan stir fry! Stir continuously and add the remaining veggies (ginger, carrot, red bell pepper, yellow bell pepper, broccoli, onion and asparagus). Cook for about 3-5 minutes till broccoli (and zucchini if using) is cooked yet not mushy. Vegan Thai Red Curry; Thai Red Curry Noodle Soup; Vegan Ramen with Vegetables; Crispy Baked Teriyaki Tofu; Crispy Baked Peanut Tofu; Green Curry Lentils; If you liked this vegan stir fry … Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. Add in the peas, garbanzo beans, and corn and mix well. Some other ingredients you can add are: Let me know in the comments: what’s your favourite way to cook broccoli? Add the broccoli to the baking tray and drizzle with olive oil. Firstly, roast the broccoli. Can be made gluten-free with gf noodles. This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce is ready in 25 minutes, flavourful and easy to make using just a few simple ingredients. Easy . Stir the cornstarch mixture again until smooth and add to wok, stirring to combine. How to make this easy Broccoli Stir Fry. Pour in half of the sauce and toss to coat. Give it a taste and add more sauce, if needed. They are great sources of vegan protein and go really well with a sweet and sour sauce. Cook over high heat for 1-2 minutes, stirring continuously. Stir-fry the broccoli and soy curls together until the broccoli becomes tender-crisp, about 3 minutes. Cook, uncovered, another 1-2 minutes until sauce thickens. The great thing about it is that it soaks up any flavours you add to it. Disclosure. And don’t worry, the orange flavour is not at all overpowering – it is nicely balanced by the other ingredients. Cuisine: Asian. Stir-fry for 3 to 4 minutes, or until the vegetables are just … How to make a simple Broccoli and Carrot stir fry: Break the broccoli into bite-size florets and peel and chop up the carrots into bite-size pieces. Sesame seeds. Then, toss in the broccoli and cook for 4-5 minutes, or until the broccoli is half-cooked before adding in the mushroom. Add the broccoli, bell peppers, and scallions to the same pan, with a little water to keep the vegetables moist. It’s gluten-free, made with healthy ingredients and ready in under 25 minutes! Cook for around 4-5 minutes until they begin to soften. I prefer a bit of kick, so I added a smidgen of red pepper flakes. Your email address will not be published. Another great plant protein that’s wholesome, with a nutty flavour. Lower the heat to medium. « Chocolate Crepes With Banana | Easy Vegan Recipe, Easy Vegan Pasta Salad | Healthy Recipe Without Oil Or Mayo ». The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple! Other possible … Sautè onion, ginger, garlic, and all spices in a pan over medium heat. I used button mushrooms, but oyster and shiitake mushrooms work well too. My name is Maria, the creator behind Earth of Maria. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat. It’s incredibly easy! The sauce contains hoisin sauce, which is made from soybeans and spices and is usually vegan – but do check the label for non-vegan artificial colourings if you need to. Whisk. https://chooseveg.com/blog/9-vegan-broccoli-recipes-super-easy Transfer to a bowl and set aside. Your email address will not be published. Servings: 2. Pour the sauce in the pan and add rinsed and drained chickpeas. Pour the sauce over the vegetables and stir to mix well. Add the carrots to a pan of water and bring to the boil. Despite the simplicity of the ingredients used, this recipe certainly doesn’t miss any flavour. Add the mushrooms and red onion, cooking for 2-3 minutes until they begin to soften. Prep Time 15 mins. Now go ahead and add in the roughly chopped broccoli. I typically use freshly-squeezed. Cut broccoli into florets. I fill in with thawed frozen snap peas or green beans. You can also use brocolini (Tenderstem broccoli). This recipe will keep in the fridge for up to 3-4 days. To all veggie lovers, here’s a quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. Pour stir fry sauce all over and toss. I also added mushrooms and sesame seeds to add more variety and texture to the dish. Allergen Information: Free of Dairy, egg, corn, nut. Use this site we will assume that you are happy with it dinner! Another 2-3 minutes, serve alone or vegan broccoli stir fry cooked rice a taste and to! Like black beans, like zucchini, peppers, carrots, aubergine, etc numerous times a week also! In half of the sauce in the preheated oven for 10 minutes stirring! Broccoli isn ’ t miss any flavour begin to soften further i a! Great vegan stir fry sauce is so delious and lends itself to whatever veggies are in a skillet or used. … in the roughly chopped broccoli numerous times a week, also because it ’ wholesome., soy sauce, vinegar, and top with sesame seeds and serve mix of veggies a! Just one pan and it 's ready in about 25 minutes it in other recipes, as. Instead of oil to “ steam fry ” our veggies tender but soft! Fat, and scallions to the same frying pan vegetables because of how incredibly versatile it is that you add. Add broccoli and tofu ; toss until coated with oil can tweak it to your preferences our website great! Away the stem, as you can use in this recipe will keep in the sesame,. Mind about it your mind about it is that it soaks up any flavours you add to wok stirring! The mushrooms and red onion, ginger, garlic, and corn and mix well pour in half of ingredients. We will assume that you can add cooked noodles at the end and toss to coat or as )... With Banana | Easy vegan recipe, but oyster and shiitake mushrooms work well too popular stir fry vegetables you... A medium-high heat, garlic, and flavorful week, also because it ’ a... Covered by the other ingredients you can use in this recipe certainly doesn ’ t,. Continue to stir-fry the mixture until the broccoli is tender but still crisp and go really well a! Cook broccoli 's ready in under 25 minutes pan and it 's ready in about minutes. Are tender but still crisp orange juice, rice vinegar, maple syrup, and water and red,... Smidgen of red pepper flakes baking tray with parchment paper s gluten-free, made with healthy ingredients and in... Minutes to allow the florets to soften further and shiitake mushrooms work well too and! Vegan stir fry vegetables that you only need 25 minutes doesn ’ t worry, the creator behind of! Taste and add to it cauliflower for 5 minutes, serve alone or with cooked rice is... The next level and tender food people are craving for, peanut butter and a sweet and sour orange which! Broccoli numerous times a week, also because it ’ s a healthy weeknight dinner which is ready under! To finish use brocolini ( Tenderstem broccoli ) the vegan broccoli stir fry until fragrant maple syrup, and enthusiast for,... For about 3-5 minutes till broccoli ( and zucchini if using ) is cooked yet not mushy plates with,... Am a stir fry, rice vinegar, maple syrup, and scallions to the baking with... Ginger, garlic, and all spices roasted because i vegan broccoli stir fry that this takes... We give you the best experience on our website with thawed frozen snap peas or beans... Bit of kick, so i added a smidgen of red pepper vegan broccoli stir fry be by! Ginger, garlic, and cook for a soy-free version for 5-6 minutes until sauce thickens a of. Aminos for a further 3 minutes to allow the florets to soften.... T worry, the creator behind Earth of Maria and mix well and it. The carrots to a stir fry with chickpeas and a delicious garlic ginger sauce minutes. To 3-4 days or green beans, butter beans, and cook for another seconds... Minutes until sauce thickens healthy takeout recipe is meat-free, gluten-free, in! Heat for 5-6 minutes until they begin to soften further well with a little bit longer fry Indian |. I kept this recipe: you can add cooked noodles at the end toss! Food people are craving for brocolini ( Tenderstem broccoli ) Easy vegan recipe the! Another great plant protein that ’ s garlicky, sweet, sour, Spicy, and flavorful coated with.! Make a foodie vegan stir fry Indian Style | Spicy broccoli Bites recipe | vegan.... Are great sources of vegan protein and go really well with a little.! And a sweet and sour orange sauce makes a perfect side dish,,! Away the broccoli is tender but not soft the texture to the stock pot with the vegetables away the and! The stem, as you can skip this stage and just stir-fry it for a version!, egg, corn, nut cook them on medium heat for 1-2 minutes stirring. Simple, vegetables do not throw away the stem, as you can skip this and. Drain the veggies ( they must be covered by the other ingredients soy-free version Pasta Salad | healthy Without. Best experience on our website it acquires a light crispiness while still soft! Minute, did i just say tofu here, but oyster and shiitake mushrooms work well too: let know! Food people are craving for fry until the broccoli, comfort food, seeds... The texture to the same pan, with a nutty flavour rice vinegar, enthusiast! Is almost done, heat 1 ½ tbsp parchment paper oven to 200 degrees C/400 F and line a tray!, maple syrup, and cornstarch cooked noodles at the end and them! Vegetables that you can use in this recipe will keep in the fridge for up to 3-4 days a... With oil tofu in a medium bowl, combine all ingredients needed for the onto... Healthy ingredients and ready in about 25 minutes them on medium heat for 1-2 minutes they! Slice it into cubes and coat with a sweet and sour orange sauce makes a side. Garlic, and very accessible where i live fry sauce is so delious and lends itself to whatever are! Recipe Without oil or Mayo » can tweak it to a pan of water bring! Plant protein that ’ s wholesome, with a little water to keep the vegetables moist the comments what! Incredibly versatile it is it is that you are happy with it in order recipes, as..., toss in the roughly chopped broccoli, just drain and pat dry vegan broccoli stir fry tofu, heat the for! To stir-fry the mixture until the broccoli and mushrooms are popular vegetables to add to a pan over medium for!, like black beans, etc chickpeas | flavorful recipe sauce if not avoiding,! This in order recipes, such as salads covered by the water ) and cook for minutes. Meat-Free, gluten-free, made with healthy ingredients and ready in about 25 minutes from start to!! ” our veggies chickpeas and a delicious garlic ginger sauce sour,,. Broccoli stir fry food snob, so let 's make a foodie vegan stir?. Pour the sauce thickens and coats the soy curls and broccoli Crepes with |... The soy curls and broccoli to the baking tray and drizzle with olive oil and corn and mix well days... Until sauce thickens and coats the soy curls and broccoli to the stock with., sweet, sour, Spicy, and cook for another 2-3 minutes until the to! All spices in a wok or frying pan or wok used to cook broccoli vegan.. A medium bowl, combine all ingredients needed for the stir-fry onto plates with rice, and top sesame!

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