If that’s not your definition of low fat..then you’re on the wrong blog, friend. Cut broccoli florets and stems into bite-size pieces and dice purple onions. I usually choose the full-fat version when I’m making this for my boyfriend but if it’s an everyday kind of lunch, I’ll choose the low-fat version so I can “spend” my fat intake on other foods. Dressing: In a small bowl, whisk the mayo, apple cider vinegar, mustard, sugar, salt, and pepper. The … Taste and adjust for salt. Taste and adjust to your preference. Unfortunately, the mayo won't freeze well. Let stand for about 30 minutes before serving to allow flavors to blend. Would this be raw Cranberries or Craisins? )A delicious, healthy make-ahead salad, perfect for weekday lunches. DIY Tofu: Just Soymilk, Lemon, and Water! -Mary, […] Vegan Broccoli Salad from Mary’s Test Kitchen […]. I don’t have a or b but those are lovely suggestions. MD Vegan combining broccoli with apples, red bell peppers, and walnuts, tossing with Curry Tahini Mayonnaise. Use a salad spinner to dry it very well before adding the dressing. What a great way to get cruciferous vegetables! I love to buy the pre-shredded broccoli slaw in bags from the produce section at my local grocery store. If you want another cruciferous veggie salad with similar ingredients, try this Massaged Kale Salad … Home » Recipes » Sides » Creamy Vegan Broccoli Salad, Posted on Published: December 3, 2019 By: Author Terri Edwards, Categories 30-Minute or Less Recipes / Broccoli Recipes / Easy Plant-Based Recipes / Gluten-Free Recipes / Plant-Based Diet Recipes for Beginners / Salads / Sides / Silken Tofu Recipes. The Best Vegan Apple Broccoli Salad is a dream come true and it is right at your fingertips. I would have to jog nearly 2 miles just to burn off one tablespoon of mayo! One cup contains way more than 100% of your daily vitamin C … The creamy curry dressing is made from plain & unsweetened vegan yogurt (I used Ripple – soy would also work), curry powder, and salt. Then I place the broccoli in a salad bowl and add the sunflower seeds and dried cranberries. https://yumveganlunchideas.com/delicious-vegan-broccoli-salad-recipe Add water as needed if your dressing is too thick. Thanks for the comment! These knives come with a lifetime guarantee and are very reasonably priced. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. My husband is now requesting it over the Holidays. Please leave a comment on the blog or share a photo on Instagram. I usually use the 12.5 oz shelf-stable box, but produce section type of tofu will work as well. This broccoli slaw salad can be made a day ahead. Add dressing and toss throughly to coat. For the mayo, is that a 16oz block or an 8oz block? Thank you so much. Make sure to use oil-free cranberries to reduce fat. I love both Vegenaise by Earth Island/Follow Your Heart and Just Mayo by Hampton Creek. window.dataLayer = window.dataLayer || ; Common mix-ins include red onion, raisins or cranberries, and nuts or seeds. Cranberries are my favourite because they add a lovely color along with those red onions. Love your tone and the recipes you choose. This salad is bursting with flavour. Most store-bought mayonnaise has a whopping 100 calories and 10 grams of fat per tablespoon! Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. 1/3 cup dried cranberries or raisins (50g), 1/3 cup walnuts or almonds, raw or roasted (40g), 4 - 6 pitted dates or sweetener of choice**, 3 tablespoons vinegar/lemon juice of choice or to taste (45ml). This raw vegan broccoli salad is so creamy and light, even broccoli haters will like it. Transfer to a large bowl and add shredded broccoli slaw, raisins. Thanks a lot for creating something like this with Broccoli, me and my wife loved it. There is a link to a PDF copy of this list below. I like to cut them fairly small. The Best Vegan Apple Broccoli Salad is a dream come true and it is right at your fingertips. What should I veganize next? But, unbeknownst to me, the broccoli salad still had artery-clogging saturated fat that I had no idea about. Blend until smooth. Yay! Broccoli - gives a great crunch and taste along with major health benefits. Add … (No hemp seeds?Try Cashews! This vegan broccoli salad is so creamy and light, even broccoli haters will like it. Start by making a dressing with olive oil, balsamic vinegar, maple syrup, mustard, and salt in the bottom of a salad bowl. Avoid discolored florets and limpy stalks that may have sat in storage too long. I have always loved a good raw broccoli salad, even before going plant-based. Alternatively, you may use any sweetener you prefer including maple syrup, agave, or sugar. Most broccoli salads have a mayonnaise-based dressing, and you can go that route with a vegan mayo if you like. Great vegetarian or vegan (if you use vegan mayo) recipe. Place the tofu into a blender. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. ; Step 2 Drain cashews, add to high speed blender with vinegar, garlic paste, salt, and pepper. Make the dressing: Add all of the ingredients for the dressing (avocado through to hot sauce to a blender). Please consider both! This post may contain affiliate links. I love the Classic Mayo recipe in Miyoko Schinner’s The Homemade Vegan Pantry. So damn simple. It's simple and flavorful. Having it in addition to the broccoli florets makes this a perfect salad. 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