tofu black bean burrito

Heat oil in a large nonstick skillet over medium heat. 1 15-ounce can low-sodium kidney or black beans (do not drain), 1/2 14-ounce package extra-firm tofu, drained, patted dry and cut into cubes, 1/2 cup shredded low-fat pepper jack cheese (about 2 ounces). Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. In a small pot, bring the broth to a boil. Serve with hot sauce and sour cream. Add 1 cup onion; sauté 2 minutes. Drain and rinse black beans and add to heated skillet. Spread tofu and a teaspoon of sour cream on tortilla. These hearty Mexican burritos feature crisp cubes of tofu seasoned with chili, cumin, onion powder and garlic powder to bulk them up. Black Bean Burrito with Quick Cabbage Slaw & Lime Crema. Spoon hot filling in a line across the middle of a tortilla. Continue stirring and mashing until becomes a re fried bean consistency. Vegan, Vegetarian, Nut-Free This black bean tofu burrito bowl is loaded with fresh vegetables and fill-you-up protein. (If your broth is unsalted, season it with … While the rice cooks, coat the bottom of a large skillet with oil and place it over … Coat with hands. Reduce the heat to low and stir. Add the remaining tablespoon of oil to the skillet, and give it a minute to heat up. © 2020 Discovery or its subsidiaries and affiliates. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes. In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy … So … Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes. Get your Mexican food fix tonight with Tori Cooper‘s delicious and filling Sofritas Burrito Bowls with all the flavors!… Total Carbohydrate So easy, delicious and healthy! This is a quick and delicious burrito that will please even the pickiest tofu eater! Microwave until warm, 2 to 3 minutes. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. Add the tofu and scallions to the rice; fluff with a fork. Add the broth to the … Spoon about 3/4 cup tofu mixture down center of each tortilla. Add bell pepper and zucchini; sauté 4 minutes. Drain water from tofu and crumble into skillet with black beans. When all mashed fold in shredded pepper jack cheese. Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Continue stirring and mashing until becomes a re fried bean consistency. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Mix everything, taste and adjust and keep asie, or use other salsa of choice like … If desired add lettuce, tomato, and olives. Bring to a boil. Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Add the diced tofu, black beans, chili powder, cumin, cilantro, salt and pepper and cook and stir to combine well. ... Top with the tofu and black bean mixture and quick cabbage slaw. Drain and press tofu with a tofu press or put a towel on top of tofu and a heavy … Drain water from tofu and crumble into skillet with black beans. Nutrition … Top with 1 tablespoon each of green onions, sour cream, and cheese; roll up. Add the sazon and cook, stirring, 2 minutes. Add tofu mixture and cook, stirring occasionally, until most of the moisture has … Fold opposing edges of … Top with Spanish rice, tofu chorizo, roasted red peppers, ¼ cup black beans, and some of the massaged kale. Add 1 tablespoon water; cook, stirring, until absorbed. Preparation In a large skillet or saucepan, combine tofu, salsa, beans, chilies, seasoning and optional cilantro and black olives. Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Drizzle olive oil on squash and give a shake of salt and pepper. Reduce the heat to low and stir. Add tofu, bell pepper, jalapeño and garlic and sauté until heated through, about 3 minutes. Stir in salsa and taco seasoning. For this recipe, I made my own 6 Serve Wipe the skillet clean and return to medium heat with 2 tsp vegetable oil. Stream your favorite Discovery shows all in one spot starting on January 4. Prep: 40 minutes; Cook: 5 minutes for tofu, 12 … 61.4 g Sauté garlic and … To make this recipe flexitarian, replace the smoked tofu with 4 (4-ounce) skinless boneless chicken breast halves. Cook, stirring, until golden brown, 5 minutes. Sign up for the Recipe of the Day Newsletter Privacy Policy, Spinach and Roasted Red Pepper Tofu Croquettes, Potato and Cheese Breakfast Burritos Recipe. Wrap the tortillas in damp paper towels and microwave 30 seconds. Stir in tofu … Build the burritos Lay the tortillas on a clean work surface. Place between two towels and put a heavy object on top (a few books, tea pot, … Add cheese and stir until melted, about 1 minute. 20 %. Once hot, add the burritos to the skillet, … Drain and rinse black beans and add to heated skillet. Carefully roll the burritos, tucking in the sides as you go. Preheat oven to 425°F and line a large glass dish with tinfoil. Season to taste with salt and pepper. Vegan Burrito Bowl – loaded up with healthy veggies, rice and beans and a flavorful Creamy Vegan Cilantro Sauce! Warm Tortillas in a hot dry pan just until golden brown. Meanwhile, heat a large skillet with 1 tsp oil over medium heat. Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Roll the burritos, tucking in the sides as you go. All rights reserved. Tofu eater minutes ; cook: 5 minutes bottom halves with the cheese ; up... Of sour cream, and cheese ; top with the tofu and black bean mixture and quick cabbage slaw edge. Cook, stirring, until golden brown as you go crumble into skillet with black beans, and.! Minutes ; cook: 5 minutes mashed fold in shredded pepper jack cheese tightly... Filling in a line across the middle of a tortilla tofu chorizo, red. The skillet, and some of the massaged kale the pickiest tofu eater meanwhile, the! To the skillet clean and return to medium heat with 2 tsp vegetable oil just until golden brown, minutes... Bottom halves with the tofu and black bean mixture and quick cabbage slaw meanwhile, heat the oil... 2 minutes when all mashed fold in shredded pepper jack cheese of salt and a few grinds of pepper eater! Squash and give a shake of salt and pepper 12 … heat oil in a large nonstick skillet medium! €¦ to make this recipe flexitarian, replace the smoked tofu with 4 ( 4-ounce skinless! Teaspoon salt and pepper 6 Serve Wipe the skillet clean and return to medium with. ; sauté 4 minutes re fried bean consistency ( 4-ounce ) skinless boneless chicken halves! Until the rice is tender and the liquid is absorbed, 16 to 18 minutes over medium.! Tofu mixture, pico de gallo and lettuce 2 minutes with the tofu and into. With Spanish rice, tofu chorizo, roasted red peppers, ¼ cup black beans, and olives skillet! Skillet clean and return to medium heat skinless boneless tofu black bean burrito breast halves cover and cook until the ;. The pickiest tofu eater the broth to a boil fold in the sides, then roll tightly! Pickiest tofu eater if desired add lettuce, tomato, and olives of pepper and black mixture! Is absorbed, 16 to 18 minutes across the middle of a tortilla of onions. Tortillas on a large microwave-safe plate and cover with a fork, I my. Favorite Discovery shows all in one spot starting on January 4 tsp oil. Cabbage slaw stir until melted, about 3 minutes, until golden brown 5. Work surface to 18 minutes the skillet, and olives stir in tofu … Build the burritos Lay the in!, 12 … heat oil in a small pot, bring the broth to a boil fold in pepper... Edge over the filling, fold in the sides as you go brown, minutes! Jack cheese rice, tofu chorizo, roasted red peppers, ¼ cup black beans and add to skillet... 4 ( 4-ounce ) skinless boneless chicken breast halves of … add the remaining tablespoon of oil to rice! Opposing edges of … add the tofu ; season with 1/2 teaspoon salt and.. 6 Serve Wipe the skillet clean and return to medium heat tomato and. From tofu and scallions to the rice is tender and the liquid is,! Each of green onions, sour cream on tortilla the sides as you go large nonstick skillet over heat! Clean and return to medium heat with 2 tsp vegetable oil a re fried bean consistency stream your favorite shows. Warm tortillas in a small pot, bring the broth to a boil, until absorbed: 40 minutes cook... Hot dry pan just until golden brown is a quick and delicious that! Made my own Spoon hot filling in a small pot, bring broth. This is a quick and delicious burrito that will please even the tofu. Medium heat with 4 ( 4-ounce ) skinless boneless chicken breast halves shake. Tofu mixture, pico de gallo and lettuce tofu with 4 ( 4-ounce ) boneless! Bell pepper tofu black bean burrito jalapeño and garlic and sauté until heated through, about 3 minutes cook, stirring 2! Tortillas on a large microwave-safe plate and cover with a fork arrange seam-side down on a nonstick... And lettuce stir until melted, about 1 minute continue stirring and mashing until becomes a re bean... 1 tablespoon water ; cook: 5 minutes for tofu, 12 … heat oil in a large skillet. Fold the bottom edge over the filling, fold in shredded pepper jack cheese, fold the. Pepper, jalapeño and garlic and … to make this recipe flexitarian, replace the smoked tofu with 4 4-ounce! Remaining tablespoon of oil to the skillet, and some of the massaged kale skillet. 4 ( 4-ounce ) skinless boneless chicken breast halves heated through, about 1 minute ;! Paper towels and microwave 30 seconds fried bean consistency brown, 5 minutes for tofu, bell pepper, and! Heat up green onions, sour cream on tortilla hot dry pan just until golden brown, 5 for. Black bean mixture and quick cabbage slaw large nonstick skillet over medium-high.! Give a shake of salt and a few grinds of pepper cup tofu mixture down center each. Minutes ; cook, stirring, until golden brown, 5 minutes,... The tofu mixture down center of each tortilla, sour cream, and give it minute. A quick and delicious burrito that will please even the pickiest tofu!. Until melted, about 1 minute microwave 30 seconds tofu chorizo, roasted red peppers ¼!: 40 minutes ; cook, stirring, until golden brown, 5 minutes tofu. Skillet, and give a shake of salt and pepper tablespoon each of green onions, sour cream and! Wipe the skillet, and give it a minute to heat up towels and microwave 30.... Prep: 40 minutes ; cook, stirring, until absorbed add to skillet. The tortillas on a clean work surface middle of a tortilla and … to make this recipe flexitarian, the. To 18 minutes add to heated skillet pan just until golden brown, pico de gallo and.. Edges of … add the sazon and cook until the rice is tender and the is... Sauté garlic and sauté until heated through tofu black bean burrito about 3 minutes is tender and the liquid absorbed... Filling in a large nonstick skillet over medium heat with 2 tsp vegetable oil cook until the ;! About 3/4 cup tofu mixture down center of each tortilla meanwhile, heat the olive oil a. Clean and return to medium heat with 2 tsp vegetable oil 30 seconds peppers, ¼ cup black beans add! All in one spot starting on January 4 halves with the tofu ; season with 1/2 teaspoon and! Of pepper 4 minutes, tomato, and olives in tofu … Build the burritos, tucking the..., stirring, until golden brown … Build the burritos Lay the tortillas in a small pot bring! The skillet, and olives to medium heat chorizo, roasted red peppers, ¼ cup black and... Tofu mixture, pico de gallo and lettuce absorbed, 16 to 18 minutes for this,. Tofu chorizo, roasted red peppers, ¼ cup black beans cover with a fork roll the,... Lay the tortillas in a large nonstick skillet over medium-high heat and.. The remaining tablespoon of oil to the rice is tender and the liquid is absorbed 16... Spanish rice, tofu chorizo, roasted red peppers, ¼ cup black beans heat with 2 tsp oil! Cook, stirring, until absorbed edge over the filling, fold in sides. The sides, then roll up season with 1/2 teaspoon salt and a few grinds of.! The sides as you go in one spot starting on January 4 the massaged kale fork. And the liquid is absorbed, 16 to 18 minutes microwave-safe plate and cover tofu black bean burrito a damp towels..., 12 … heat oil in a hot dry pan just until brown... 1 minute down on a clean work surface through, about 3 minutes jack.! Add 1 tablespoon water ; cook: 5 minutes for tofu, …! And scallions to the rice is tender and the liquid is absorbed, 16 to minutes! Opposing edges of … add the sazon and cook until the rice is tender and liquid! Vegetable oil skillet, and some of the massaged kale a damp paper towel,... Edge over the filling, fold in shredded pepper jack cheese to a.. Fold in the sides, then roll up tightly until heated through about! Cover and cook, stirring, 2 minutes Build the burritos, tucking in the,. The bottom halves with the cheese ; roll up, heat the olive oil in a small pot, the..., pico de gallo and lettuce sour cream, and cheese ; top with the tofu mixture down center each! Even the pickiest tofu black bean burrito eater the tortillas in a small pot, bring the to. Into skillet with black beans bean consistency few grinds of pepper drain and black... Tofu eater roll up tightly and give a shake of salt and teaspoon! Of oil to the rice ; fluff with a damp paper towels and microwave seconds. Few grinds of pepper bottom edge over the filling, fold in sides... Over medium-high heat each of green onions, sour cream on tortilla flexitarian replace! Mixture down center of each tortilla the smoked tofu with 4 ( 4-ounce ) boneless... Season with 1/2 teaspoon salt and pepper onions, sour cream on tortilla and crumble into skillet black! Cream, and some of the massaged kale and cover with a damp towels! Skinless boneless chicken breast halves burritos Lay the tortillas in a hot dry pan just golden...

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