About Us. Split squat jumps. Increase your hops, and chances are you’ll also be able to run faster, lift more weight, and maybe even throw down a dunk at your next pickup basketball game. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. split squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. ... Start in a split stance position with your hands on your hips, your torso upright, and your knees about bent at a 90-degree angle. Only perform this exercise after a thorough warm up. To learn how to perfect your squat jump read Get Healthy U’s how to do squat jump instructions below. A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge.Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: . Squat jumps are a plyometric exercise. This makes squat jumps a great exercise if you are trying to focus on lower body strength and weight loss. Also called a split jump, the jump lunge gives you all of the strength and muscle-building benefits of a lunge while also helping to boost overall athleticism. Please share it with us! It makes sense to practice this in training before attempting it in testing. Your page for more fitness, strength and endurance! How to Do Lateral Plyometric Jumps . You will want to begin with nothing more than a line on the floor until you are comfortable with side-to-side jumping. By Editors of Men’s Health. Counter-movement Jumps: The Vertical Jump exercise. May 4, 2016 Men's Health. Why The '#75Hard' Challenge Could Be Dangerous. The jump lunge helps increase explosive power in the lower body. Plyometrics are powerful moves that are an effective way to burn calories at a faster rate. Do you have suggestions for the exercise lunge split jump? Reverse Lunge Kick. Similar Exercises. Watch the split squat jump video, learn how to do the split squat jump, and then be sure and browse through the split squat jump workouts on our workout plans page! This unilateral exercise also improves stability and balance throughout the body. It adds a great plyometric/power building element to any workout, and definitely makes the classic lunge more exciting. This exercise will increase lower body power. Related exercises for your training: Calve Exercises, Glute Exercises, Thigh Exercises, Lower Leg Exercises, Weight Loss Exercises, Leg Exercises. Split Jump. But, if you play sports, this could be a good move for increasing your jumping and running abilities. 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