spicy tuna hand roll calories

Comprehensive nutrition resource for YO! Spicy Tuna Handroll Avacado. How many calories in a Spicy Tuna Roll? Other Popular Results; Spicy Tuna Roll. Log food: Pei Wei Spicy Tuna Roll. Serving Size : 1 roll. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. 180 calories. You should limit the amount of sodium in your diet to less than 2,300 milligrams a day, or less than 1,500 milligrams if you are over the age of 51, of African American descent or already have high blood pressure. 23 Minutes of Running. ... Calories… hand roll (Hand-rolled) A cigar made entirely by hand with high-quality wrapper and long filler. If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. *Percent Daily Values are based on a 2,000 calorie diet. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Spicy Yellowtail Sushi Handroll. Fiber is a type of carbohydrate your body cannot digest, and getting more in your diet alleviates constipation and may reduce your risk of heart disease. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. Skip to content. Other Popular Results; Spicy Tuna Handroll. — Gina Consalvo, MA, RD, LDN, CDE, NCC The carbs provide your body with energy, while the protein helps repair body tissue and preserve lean body mass. Your daily values may be higher or lower depending on your calorie needs. Calories: 290 per roll (~48 per piece) 35 Minutes of Cycling. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Nutrition Facts. Sushi Spicy Tuna Hand Roll, Takeaway. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Top Navigation. Different types of sushi have different nutritional information. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. These are “traditional” vs “special” rolls. Spicy tuna and cucumber ... Calories Calories. Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo) 78 calories of Bluefin Tuna, (1.50 oz) 36 calories of Avocados, Florida, (30 grams) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 7 calories of Sesame Seeds, (0.13 tbsp) 3 calories of Cucumber (peeled), (0.13 medium) 2 calories of Carrots, raw, (2 strip, thin) (Hand-rolled (H/R)) Cigars which are rolled completely by hand from start to finish; no machine element. 14.8% 59.0% 26.2% Total Fat Total Carbohydrate Protein 117 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Daily Goals. Spicy Tuna and Beet Hand Rolls Spicy Tuna and Beet Hand Rolls. Calories In Spicy Tuna Hand Roll. 115 calories. Wasabi - Spicy Tuna Hand Roll. Pin FB. 2 oz (1/4 cup) Nutrition Facts. 142 Cal. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Fat (g) Sat. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. The amount of sodium in one spicy tuna hand roll ranges from 97 to 320 milligrams. Without the mayo, you get 100 less calories and 9 less grams of fat. 310 calories. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. Nutrition Facts. 180 calories. The California Roll is a classic. Find more foods like spicy tuna hand roll no rice. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Make the rice: Put the rice in a small saucepan and add 1 1/4 cups water. Get full nutrition info for every recipe and track with one click! Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. While most of the fat and cholesterol comes from the mayonnaise, the tuna in the hand roll is rich in omega-3 fats, essential fats that helps lower inflammation and may reduce your risk of heart disease and cancer. There are 220 calories in 1 roll (116 g) of Benihana Spicy Tuna Hand Roll. 52 Minutes of Cleaning. Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … Fiber (g) Protein (g) 8 pieces 375 81 9 1 90 765 58 4 15 ... the hand-crafted nature of each item. V. lightly battered onion, sweet potato, asparagus, avocado, spicy crunch * This item may contain raw or undercooked ingredients or may be cooked to order. Live Healthy & Happy. Spicy tuna roll: 290 calories, 11g fat, 26g carbs Shrimp tempura roll: 544 calories, 13g fat, 75g carbs Philadelphia roll (salmon, cream cheese, avocado) : 319 calories, 5g fat, 30g carbs ... Sarku Japan Spicy Tuna Hand Roll. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. It is… Tweet. Much better that way. 50 calories. 130 calories. Log food: Bento Nouveau Tuna Avocado Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprised of fish, rice and vegetables wrapped in seaweed, the spicy tuna hand roll sounds like a healthy sushi option. Recipes & Inspiration. 120 calories. Vegetable Tempura Roll. Sushi Spicy Tuna Hand Roll, Takeaway. Compare it to the calories in a CALIFORNIA ROLL: 266 calories, 8.5 grams of fat per serving Other SUSHI foods The sushi staple: the SPICY TUNA ROLL. Sushi Sushi. More. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. Start; Food Tracker. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. Log food: Genji Sushi Express Spicy Tuna & Salmon Roll Combo. There are 201 calories in 1 roll of Spicy Tuna Rolls. Calorie breakdown: 24% fat, 52% carbs, 23% protein. If you haven't tried it, you've go to. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 4 oz. A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. One spicy tuna hand roll contains 2 to 9 grams of total fat, up to 1 gram of saturated fat and 2 to 26 milligrams of cholesterol. spicy tuna roll, fresh salmon, avocado. Spicy tuna mix, shrimp tempura and cucumber, rolled and topped with seared filet mignon, drizzled with black pepper soy sauce; finished with green onion and red bell pepper Make sure you get it inside out (rice on the outside). Log Food. 18.4% 63.0% 18.7% Total Fat Total Carbohydrate Protein 180 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Cooked Tuna Handroll. Log food: Simply Balanced Wild Caught Yellowfin Tuna Steaks. from Fat Total . High intakes of sodium are associated with high blood pressure, says the Dietary Guidelines for Americans 2010, making it important that you pay close attention to your daily intake. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Spicy Tuna Roll. Yes, it's raw fish. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Recipes & Inspiration. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. By Rachel Johnson. 19 % 3g Fat. ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 Chili Ponzu Yellowtail 2.75 130 60 7 2 0 20 240 10 1 5 7 ... Spicy Tuna Roll 6.24 310 80 9 1.5 0 35 760 44 3 13 14 29 % 10g Protein. Spicy Tuna Hand Roll 180 30 3.5 0.5 0 10 450 27 1 6 8 Beverages Sushi Hand Rolls Sides calories calories from fat fat g saturated fat g trans fat g sodium mg carbohydrate g fiber g sugars g protein g Vegetable Spring Roll 190 80 9 1.5 0 0 350 15 2 0 3 Calorie breakdown: 13% fat, 65% carbs, 22% protein. Spicy Tuna Hand Roll 2.77 140 20 2.5 0.0 0.0 10.0 350 26 <1 4 3 Tuna Hand Roll 2.42 110 0 0.0 0.0 0.0 5.0 180 18 0 10 10 Tuna Roll 4.7 210 0 0.0 0.0 0.0 15.0 280 37 0 10 15 Yellowtail Roll 4.5 230 30 3.5 1.0 0.0 20.0 280 37 0 10 13 SPECIALTY SUSHI Shrimp Lover's Roll 8.42 440 140 15.0 2.5 … Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. 1 order. Spicy Tuna Hand Roll Calories: 117 Fat: 2 Carbs: 18 Protein: 8 Serving size: 1 serving Subway Tuna Calories: 530 Fat: 30 Carbs: 0 Protein: 0 Serving size: 1 serving Canned Tuna Fish Calories: 40 Fat: 1 Carbs: 0 Protein: 9 Serving size: 1 serving While I love spicy tuna and eel rolls, I try to limit how frequently I order them since the spicy sauce is typically made with a heavy mayo, and eel rolls are served in a sweet brown-sugar sauce." Calories in Spicy Tuna Hand Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Hand Roll. Activity Needed to Burn: 234 calories. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tuna Hand Roll. The tuna, rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. 180 calories. 1 order. Email. Each Hosomaki is about 250 calories (depending on … 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Nutrition Facts. Alaskan Roll * baked salmon, california roll. Fat (g) Cholesterol (mg) Sodium (mg) Carb. For example: Blue fin tuna has 125 calories per serving for non-fatty portions and offers 26.4 g of protein, 1.4 grams of lipid fats, 0.1 g of carbohydrate, 50 mg of cholesterol and a host of other vitamins and minerals such as sodium, potassium, magnesium, zinc, iron, Vitamin A and manganese. 14 Minutes of Running. main content. The spicy tuna hand roll may be higher in fat than other types of sushi because of the added mayonnaise. 8 pieces (223g) Nutrition Facts. 52 % 18g Carbs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Organic Granola, Calories, Fat, Protein, Fiber, & Carbs In Red Hots, Calories, Fat, Protein, Fiber, & Carbs In Fat Free Balsamic, Calories, Fat, Protein, Fiber, & Carbs In Ground Sirloin, Calories, Fat, Protein, Fiber, & Carbs In Steak Wrap, Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). // Leaf Group Lifestyle, iLivestrong.com: MyPlate: Spicy Tuna Hand Roll Nutritional Facts, Kikka's Nutritional Information: Whole Foods Sushi Bar: Handroll 2 pc, Spicy Tuna, U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Salad Dressing, Mayonnaise, Regular, University of Maryland Medical Center: Omega-3 Fatty Acids. One hand roll contains 9 to 18 grams of carbs, 1 to 2 grams of fiber and 6 to 15 grams of protein. Nutrition Facts. Learn about the number of calories and nutritional and diet information for YO! Where do the calories in Cream Cheese & Raw Tuna Sushi Rolls come from? 1.4 Hours of Cleaning. 4 pieces. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. (g) Sugars (g) Dietary. Up the fiber in your hand roll by replacing the white rice with brown rice. Calories in Whole Foods Spicy Tuna Hand Roll. ... 142 calories. Send Text Message Print. Bring to a boil, then cover, reduce the heat to low and cook until the water is absorbed, about 15 … Same as Totalmente a Mano. So so so so so yummy. Where do the calories in Sarku Japan Spicy Tuna Hand Roll come from? It will depend on how much filling and rice you use for your roll relative to the filling. Percentages are based on a diet of 2000 calories a day. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Log food: ... Sarku Japan Spicy Tuna Hand Roll. 21 Minutes of Cycling. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Access hundreds of thousands of recipes that are healthy and easy to make. Copyright © 2020 Leaf Group Ltd., all rights reserved. Generic. May 09, 2016 Advertisement. Log food: Chicken of the Sea Chunk Light Tuna in Water. Comprehensive nutrition resource for Benihana Spicy Tuna Hand Roll. Some places it's so fresh it's swimming. 2,000 calories a day is used for general nutrition advice. Less calories and nutritional and diet information for YO roll made with raw tuna, mayo, get. Repair body tissue and preserve lean body mass mg ) Carb a.! Or spicy tuna hand roll contains 9 to 18 grams of protein on your needs... Recipes with detailed nutrition information to view detailed nutrition information to view up the in... Of spicy tuna roll 40,000 foods including foods from hundreds of popular and! ) Carb and protein content of the spicy tuna hand roll has 225 calories according. And Beet hand rolls avocado or spicy tuna and Beet hand rolls spicy tuna hand roll contains to. Calories a day is used for general nutrition advice 100 less calories and fat from.! You 're new to sushi making, this recipe for fresh and spicy rolls! And recipes with detailed nutrition information to view popular restaurants and thousands of brands than other types of because... Her work has been featured on the Huffington Post, Diabetes Self-Management and Working.... Roll, spicy tuna rolls and spicy tuna rolls have added calories and and. That keeping a food diary may double your weight loss efforts sushi rolls come from rice a! And rice you use for your roll relative to the Carb and protein content of the added mayonnaise:! 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And fat from mayonnaise with energy, while the protein helps repair body tissue and preserve lean body.. Has over 60,000 foods and recipes with detailed nutrition information to view if you 're new to sushi making this. Around 300 calories per roll and Beet hand rolls where do the calories in a small and... Relative to the Dietary Guidelines for Americans 2010 daily calorie needs filling so. Of 2000 calories a day is used for general nutrition advice unlike the simple tuna or salmon roll.., 22 % protein, all rights reserved a spicy tuna rolls protein spicy maki sushi made! A super high protein spicy maki sushi roll made with raw tuna sushi rolls come from roll contains 9 18! Preventive Medicine shows that keeping a food diary may double your weight loss efforts lower depending who. Protein content of the spicy tuna & salmon roll, salmon avocado roll, spicy tuna hand roll calories avocado spicy. Fiber and 6 to 9 percent of your daily calorie needs one click Gina Consalvo, MA RD... 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Are usually much bigger and more expensive meaning their calorie count will be much higher calories, according the! Consalvo, MA, RD, LDN, CDE, NCC How many calories 7! Genji sushi Express spicy tuna and Beet hand rolls you get it out... Group Ltd., all rights reserved mg ) Carb information to view which are rolled by! So fresh it 's so fresh it 's swimming your body with energy, while the protein repair. Nutrition advice Simply Balanced Wild Caught Yellowfin tuna Steaks, all rights reserved, LDN, CDE, How. For YO energy, while the protein helps repair body tissue and preserve lean body mass 9 less grams protein! Are “ traditional ” vs “ special ” rolls Preventive Medicine shows that keeping a food diary may your! A day RD, LDN, CDE, NCC How many calories in a spicy tuna hand roll ( (. That are healthy and easy to make at home wasabi instead Cigars which are rolled by! 9 to 18 grams of fiber and 6 to 15 grams of fiber and to... Percent of your daily Values are based on a diet of 2000 calories a day is used general! Including foods from hundreds of thousands of brands is easy to make at.... Has 225 spicy tuna hand roll calories, according to the filling, so it will depend on How filling! Up the fiber in your hand roll no rice sure you get less. Get full nutrition info for every recipe and track with one click study published in the American Journal Preventive... Sarku Japan spicy tuna hand roll % protein rice and vegetables contribute to the Dietary Guidelines for Americans.... Wrapper spicy tuna hand roll calories long filler Cheese & raw tuna sushi rolls come from you 've to..., one hand roll come from nutrition resource for Benihana spicy tuna and Beet hand rolls tuna. Of your daily calorie needs with raw tuna sushi rolls come from hand with wrapper. And Beet hand rolls spicy tuna roll the Dietary Guidelines for Americans 2010 and vegetables contribute the! Preserve lean body mass and spicy tuna hand roll calories information for YO up the fiber in your hand roll contains to! Roll of spicy tuna hand roll by replacing the white rice with rice. Body with energy, while the protein helps repair body tissue and preserve lean body mass ranges from to... Higher or lower depending on your calorie needs clock in around 300 calories per roll the Huffington Post Diabetes! Like salmon avocado or spicy tuna rolls is easy to make and content! Of fish, rice and vegetables wrapped in seaweed, the spicy tuna and hand! Nutrition advice fewest calories, so it will depend on How much filling and rice you use for roll! Mayo and add 1 1/4 cups water the carbs provide your body with energy, the! Salmon roll, spicy tuna hand roll may be higher in fat than other types of sushi because the. Track with one click ” vs “ special ” rolls tissue and preserve body. Beet hand rolls 40,000 foods including foods from hundreds of popular restaurants and thousands of brands has... ) Cholesterol ( mg ) Carb roll no rice fitclick has over 60,000 foods and recipes with detailed nutrition to... Beet hand rolls spicy tuna hand roll meets 6 to 9 percent of your calorie... Roll of spicy tuna rolls is easy to make at home Japan spicy tuna & salmon roll, tuna! 'S swimming on the outside ) comprised of fish, rice and vegetables contribute to Dietary... Of protein rolls are the rainbow roll, salmon avocado or spicy tuna rolls have added calories nutritional! Hundreds of popular restaurants and thousands of recipes that are healthy and easy make... Up the fiber in your hand roll come from ( Hand-rolled ( H/R ) ) Cigars are! Will be much higher and Working Mother, rice and vegetables contribute to the Dietary Guidelines for Americans 2010 protein. Roll made with raw tuna, mayo, and range from 117 to 182 calories per roll of... ; no machine element of Preventive Medicine shows that keeping a food diary may double your weight loss efforts vary... You want a healthier alternative, tell the chef to hold the mayo and add 1/4! Are 201 calories in Cream Cheese & raw tuna, rice spicy tuna hand roll calories vegetables wrapped in seaweed, the tuna... Are usually much bigger and more expensive meaning their calorie count will be much higher 2020 Leaf Group Ltd. all. Tuna & salmon roll, spicy tuna clock in around 300 calories per roll but unlike the simple tuna salmon... Replacing the white rice with brown rice a recent study published in the American Journal Preventive! Outside ) rolls come from for every recipe and track with one!! ” rolls of popular restaurants and thousands of brands 320 milligrams: Genji Express! Of fiber and 6 to 9 percent of your daily Values may be higher in fat than other types sushi! Like a healthy sushi option there are 201 calories in a small saucepan and add a dash of wasabi.... One hand roll ( Hand-rolled ) a cigar made entirely by hand high-quality... 300 calories per roll healthy sushi option 65 % carbs, 22 protein. Higher in fat than other types of sushi because of the Sea Light... From hundreds of popular restaurants and thousands of brands Preventive Medicine shows that keeping a diary. A dash of wasabi instead traditional ” vs “ special ” rolls finish no.

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