sausage and kale soup paleo

In an environment riddled with companies overly focused on marketing and not on ethics and values, it was so refreshing to learn that Pacific Foods not only talks the talk, but walks the walk. Love this recipe, thank you! Great flavors, I could hardly stop eating it! Finely chop garlic and onion. I’ll be living off of kale soup this winter!! Raise heat to high and bring to a boil. Taste and add more sea salt if you want to. Add the onions and garlic and sauté until golden. Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. Turns out it didn’t matter, I added more anyway. Cut celery into 1/8" half-moons. Learn how your comment data is processed. It’s really great! Sausage, Kale and Potato Soup | Whole30 and Paleo If you make this soup ahead, leave out the cream until you reheat it. The original recipe calls for heavy cream with the addition of tomatoes and vinegar to bring the little zip to it and keep it from being too rich. You’re welcome Stacy! Hope you love the soup . While there is coconut milk, there is no taste anywhere of coconut milk. Hi Angela! Just out of curiosity, why do so many make this soup and others with Chicken Broth. I made my own seasoning for hot Italian pork sausage, added some red potatoes with the kale, and topped each bowl with some chopped bacon. For me it was the little things that made the most difference. This is a big deal you guys. Make a well in the center of the pan. Bring to a boil then reduce heat to low and simmer until the potatoes are almost tender. Easy Sausage and Kale Skillet {Paleo, Gluten Free, Dairy Free} Ingredients. Thank you so much for taking the time to comment. If you follow me on Instagram or Facebook, you may remember a couple of months ago I was lucky enough to head down to Portland, Oregon for a long weekend with Pacific Foods. I made it several times last winter and have used it so many times already this year that I had to write in and thank you. Add carrots and celery. Published December 11, 2014. Made with less than 10 ingredients. Your email address will not be published. They are based in Oregon and I have to admit that while I used a fair amount of their products prior to my trip, what I learned during the weekend I spent with them blew me away. Copyright © 2020 EverydayMaven™ | Privacy Policy, Creamy Sausage and Kale Soup (Dairy Free, Paleo). How do you know when this Sausage Kale Soup is fully cooked? I don’t think you can taste coconut at all in this dish! Template by Kylie Malcolm Content & Designs. Your email address will not be published. glad you’re feeling better!! A dairy free meal in a bowl loaded with kale, carrots, sausage and coconut milk that tastes nothing like coconut! Add the kale and cook until wilted. 12 ounces linked sausage (nitrate free) 1 tablespoon ghee or avocado oil. I will definitely look into the pacific brand as well. If you’ve read my blog for any length of time, you know that I love all things summer and not a fan AT ALL of Fall and Winter. Next, add broth and bay leaf. I downloaded this recipe using “my fitness pal” using the “recipe” tab for a more accurate accounting. If using smoked sausage, slice into ½” slices. Once boiling, add kale, cover and immediately lower heat to a simmer. uncooked Hot Italian Chicken Sausage or Pork, stems removed, cleaned and cut into bite sized pieces. Your slow cooker makes this dairy free recipe easy to make. I'm Alyssa and I live in the Seattle area. As soon as I got back, I started experimenting with one of their newest products – Organic Chicken Bone Broth. Add the garlic and stir, cooking until fragrant, about 1 minute. Thanks for a great recipe. Just flavor preference. Add kale and cook 3-4 minutes. So sorry about that – just fixed it. Add onion, bell peppers, carrots, celery, and cook 3-5 minutes, or until crisp tender. Please give it a star rating below! Can you help me, please? Easy and healthy Italian sausage and sweet potato soup with kale. You can also subscribe without commenting. Yes, except for potatoes depending on what Paleo philosophy you follow. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. When the oil is hot, add the sausage and sauté until the sausage is golden brown on all sides breaking up into small pieces using a wooden spoon. Or use the food processor to save time! You can always sub a different veggie instead of to keep the bulk that potatoes add. Did you make this recipe? I’m AIP so eliminated the spices and used this recipe for sausage: http://hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/. You can also freeze it without the cream for up to 3 months. I did not have fennel seeds, I added a pinch of dried oregano, but the Italian sausage had enough fennel seed to taste it in the soup! Paleo, gluten free, dairy free and Whole30. Remove sausage from casings (if in casings). Taste for seasoning and adjust salt as required. © Copyright 2020 Healthy Happy Real. I have made many soups with it that I can’t wait to share – this is the first one I’ve had time to re-make and photography for everyone. A dairy free meal in a bowl loaded with kale, carrots, sausage and coconut milk that tastes nothing like coconut! Now for the recipe – this Creamy Sausage and Kale Soup is Dairy Free, Gluten Free and Paleo. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. Thanks Rachel – I have plans to make another batch of this soup tomorrow. Definitely making more for the freezer next time. Thank you! Remove from heat and discard bay leaf. This is one of my favs as well . Cook 8 to 10 minutes, stirring occasionally, until onions are soft and spices are fragrant. The correct calorie count is 282 calories per cup. 2 bunches of fresh kale, stems removed, coarsely chopped. I learned how to make it following the copycat recipe, but then I went off the map (the norm for me and recipes) and now I’m passing it along to you. Thanks! Also, let’s be clear – they are not paying me to say this – I was seriously super impressed with how this family-owned company is doing business. Love it Lauren! If I had a quarter for each time that this Italian Sausage soup … Oh, I do love the sound of this soup and Pacific Foods sounds like a great company. Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below. In a large soup pot or Dutch oven, brown sausage over medium heat. Thanks so much for taking the time to let me know you liked it . Don't subscribeAllReplies to my comments This soup is amazing! All the more reason to keep on eating this delicious soup! Melt the cooking fat in a large saucepan over medium-high heat. While the grill is heating and the sausages are cooking, wash and cut the vegetables and strip then chop the kale into 1 inch strips. Sausage and Kale Soup This makes a total of 6 servings Sausage and Kale Soup. Once hot, add oil then chopped garlic, onion and spices (salt, fennel, black pepper, red pepper). Measure spices. I took a taste out of the pot and got a bowl for more. Required fields are marked *. Instructions. Half the Time. I keep making new batches of bone broth thinking I’ll try a soup next time — but I never can. The recipe calls for “13.5 ounce can”….can of what? This soup is absolutely delicious. 1 lb Italian sausage, fresh preferably but smoked will work, 1 lb Yukon gold potatoes, 1” pieces (sub another veg if you don’t eat potatoes), Large pinch of crushed red pepper flakes, optional, 1 bunch kale, chard or spinach, stem removed and cut into 1” pieces. Next, add the zucchini and cook 1-2 minutes more. 1 lb ground Italian pork sausage (I made my own with ground pork and two tablespoons of Well Fed's Italian sausage spice blend—directions for this spice blend below) Hearty, healthy and filling, low carb soup with only 6.6g net carbs and 216 calories. You can also freeze it without the cream for up to 3 months. This site uses Akismet to reduce spam. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … Sauté 2 to 3 minutes. Plus, it freezes great! I googled Paleo Kale and sausage soup and it said 353 calories per cup. I think it is rare to say this but Pacific Foods truly doesn’t give themselves enough credit. Add in the stock, the cubed potatoes, … 12-14 min). When it comes to prepared food, I am not sure if there is much higher quality out there. Thanks for letting me know Lacinda . Remove the sausage and wipe pan paper towel. Put sausage back in the pan. It is DELICIOUS btw! So much so that they started their own organic dairy farm so that they could control the source of milk products (and the treatment of the animals) for their soups and other products that have milk or cream added. For Italian sausage, you can either slit the casing and remove it or simply squeeze the sausage out directly into the pan in the next step (carefully since oil will be hot) and break up like you would ground beef. Having a high-quality product that I can rely on as a base for my soups is a big deal and I am loving the Organic Bone Broth. I just got my September Bon Apetit magazine and can’t bring myself to read about braises while I am savoring every minute I can by the pool (it’s still in the 90’s in Texas.) and love this soup. I will eat this everyday for lunch and won’t tire of it. This Chorizo Sausage Kale Soup is a hearty and nutritious lunch or dinner that's ready to serve in less than an hour. It turned out delicious! 2 teaspoons coconut aminos. The coconut milk makes its so creamy and yummy and comforting! Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red … Coconut milk is my new best friend. Super high calorie…. It is a can of “full fat coconut milk”. If you’re like me, and often don’t remember to prepare dinner until after lunch, cook this Paleo Sausage Kale Soup on high for 3-4 hours. Glad the beef works for you and you like the recipe! If you want to fix this Sausage Kale Soup in the morning and let it cook all day long, I recommend cooking it on low for 6-8 hours. My kids loved it too! This recipe is sooooo delicious! Excellent, excellent, excellent. Paleo Zuppa Toscana Recipe One of my favorite things to eat is soup. Yay! Does the coconut milk have a coconut flavor? Can’t wait! When the oil is hot, add the leeks, celery and carrots cooking until beginning to soften. Packed with flavor, and ready in 40 minutes! Add the potatoes, and boil until fork tender, about 10-20 minutes. I have fought posting a soup this early. See more ideas about cooking recipes, recipes, food. Creamy Sausage and Kale Soup. Save my name, email, and website in this browser for the next time I comment. . companies drive their supply chain based on cost first. It’s so easy, simple, and completely irresistible. I don’t like coconut. You’re welcome – so glad you love it . gluten-free, whole-30-approved, paleo recipe. Finely chop garlic and onion. From the December/January 2017 issue Serves 4-6 Ingredients 2 TBSP extra-virgin olive oil, divided use 1 pound Italian chicken, turkey, or pork Heat 1/4 cup of oil in a soup pot or a dutch oven, over medium high heat. There are only 5 ingredients – Water, Organic Chicken, Organic Onion, Organic Apple Cider Vinegar and Organic Rosemary Extract and it’s sodium free so it makes a very versatile base for a variety of different soups, stews and chili’s. Thank you for a much needed bowl of comfort! Slowly stir in coconut milk until fully dissolved. Paleo Sausage, Kale & Mushroom Soup. Add crumbled sausage and use a wooden spoon or spatula to break up even further into bite sized pieces. Cook the sausage in a medium pan over medium heat. Add in your onions and garlic, brown them until they are fragrant. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … Add the carrots, celery and potatoes and stir to scrape all the bits off the bottom of the pan. Filed Under: Dairy Free, Freezer Meals, Gluten Free, Grain Free, Kid Friendly, Mains, One Pot Meals, Poultry, Soups, Stews, + Chili. loved reading about Pacific foods. The potatoes may have a different texture, but it’s still quite tasty and awesome to have on a cold day for a quick meal. One of the ways I went off the map was to update this recipe to make it compliant when we did a Whole30 awhile back. Like I said, when I went down there, I was already an occasional customer but truth be told, I still thought of them as a packaged foods company and in our house, we really try to limit our intake of packaged foods. I read the rest and looked at the photos but didn’t see what the missing ingredient is. Spiced chorizo, earthy kale, and sweet potatoes are simmered in chicken … I made it for a retreat in the Spring when it was still cool here and the guests loved it so much! I live in Portland and didn’t realize they were located here in Oregon, so more reason for me to head out to the store and buy some of their stock. Heat your dutch oven over medium high heat. Hi! Peel carrots and cut into 1/8" … Add the olive oil, then add the whole sausage links. Add garlic and cook 1 minute. Ideas about cooking recipes, food full fat coconut milk makes its so creamy and yummy and!... Heat through on what Paleo philosophy you follow Broth which is so easy and amazing even further bite. 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