low carb sweet potato casserole

This information will not be used for any purpose other than enabling you to post a comment. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. Remove from oven and allow to set for 5 minutes. 20 min . *. This Paleo Sweet Potato Casserole has a super creamy and flavorful filling with a sweet, crunchy topping. Nov 20, 2018 - Low Carb Sweet Potato Casserole - a tasty keto / paleo / sugar free version of the classic comforting side dish perfect for any Thanksgiving holiday table. Fill the 13x9 inch pan with hot water until it comes halfway up the sides of the custard cups. This was amazing! To make this paleo sweet potato casserole, you’ll start with about 1 1/2 lbs (3 cups) of pumpkin. Low Carb Sweet Potato Casserole - a tasty and lightened up version of the classic comforting side dish perfect for any Thanksgiving holiday table. By substituting pumpkin and cauliflower, of course! Prep Time 15 minutes Cook Time 25 minutes Clean the sweet potatoes, poke holes in them using prongs of a fork, and … Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. 2018-09-27 07:59:43. It takes about 20 minutes or less. Place in a food processor with the pumpkin, butter, cream, bourbon, and xylitol. Life can be hard, but food shouldn’t make it harder. The key is to bake your sweet potatoes. Combine pecans, ghee, sweetener, cinnamon, vanilla, nutmeg and salt and sprinkle evenly over the casserole. This is low carb AND it has actual sweet potato in it. However, you can change up the spice blend to suit your own tastes. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Beat in the cinnamon, salt, and vanilla extract. We prefer our casserole lightly sweetened but feel free to add more if you prefer your casserole on the sweeter side. There are 90 calories in 100 grams of sweet potato. Once you confirm, you'll receive a link to download the printable! Cook Time. Sweet potatoes for breakfast!! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I have several lowcarb holiday recipes in the works. PIN HERE for later and follow my boards for more recipes, With Thanksgiving not too far away, I’m sharing a few more keto versions of some classic holiday side dishes like this Low Carb Cauliflower Casserole, Green Bean Casserole and Sugar Free Cranberry Sauce. Celebrating everything we are thankful for. Best of all, it’s healthy and easy to make with a crunchy pecan topping that is sugar free, keto & paleo-friendly. You know, the holidays should be about family, friends, and all of the magic that surrounds it but, let’s face it, it’s also about those traditional foods that we eat year after year. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. Amount Per Serving. Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! So, how do you go about making sweet potatoes low carb? Yes, now you can enjoy them all day long with this one-dish meal. Bake in the preheated oven at 350 F for 25-30 minutes, or until center is set and the pecans are golden brown. A Food Processor can make all of the difference when you are trying to recreate recipes and make them low carb. This casserole is overflowing with sausage, eggs and sweet potatoes. Usually has a topping of brown sugar, butter and pecans. An absolutely delicious dish and so easy to throw. If you want to simplify this easy side dish even more, feel free to use pure canned pumpkin puree. The great thing about this make ahead sweet potato casserole is that it can keep in the refrigerator in an airtight container for 2-4 days. Head to the diet generator and enter the number of calories you want. The good news is that by adding just 1/2 cup of realbaked sweet potato to a couple of more carb-friendly relatives (pumpkin and squash), we can extend the dish and fool the tastebuds! Set aside. Plus it also contains butter, walnuts, pecans, and a low carb sweetener. Instructions. Calories: 138.8. Nutrition – Casserole (1 serving) Calories: 80Fat: 5.7gProtein: 2.7gCarbs: 5.3g Fiber: 1.7g Net Carbs: 3.6g Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Healthy Sweet Potato Casserole” Well, the fact is, this recipe should really be called faux keto sweet potato casserole as it’s not made with sweet potato at all! You can prep everything ahead and store the casserole in your refrigerator. It’s a lightened-up, sugar-free version of the classic recipe with a layer of creamy, spiced sweet potato … Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex, Low Carb Grits with Sawmill Gravy for Breakfast, Low Carb Egg Noodles: How to Make Low Carb Pasta, White Chicken Chili: Creamy Low-Carb Goodness, Alfredo Sauce Recipe: Low Carb Authentic Italian Goodness, Meatballs Without Breadcrumbs (Low Carb, Gluten-Free), Keto Stuffed Cabbage Rolls (Low Carb, No Rice), Low Carb Cream Gravy: Country Style & Keto Friendly. Please try again. If you are following a keto or low carb diet you might be wondering how sweet potatoes fit into the diet because they are not low carb enough if you are on a keto diet. Sweet potato casserole is a combination of eggs, sugar, vanilla and spices mixed with sweet potatoes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Casserole (Giant). From a completely non-low carb standpoint, these numbers look pretty good. You can cook them however you like, until they are soft and tender. Bake the casserole in a full pre-heated oven so that it cooks through evenly. Pumpkin is one of the winter squashes that are lower in carbs and can still be enjoyed when following a ketogenic diet. Makes 8 servings. (You can make the casserole up to this point the day before serving if desired. Give this a try… and consider subscribing by email so you don’t miss anything. The traditional pumpkin spices of cinnamon, nutmeg, ginger, and cloves really enhances the flavor as well. Your email address will not be published. Casserole Low Carb Sweet Potato Breakfast Casserole. Next, you’re going to add the pumpkin to a food processor along with riced cauliflower (you can buy frozen and thaw it out or use fresh steamed cauliflower), a couple of eggs, almond milk, ghee, sweetener, vanilla, cinnamon and a little bit of salt. The texture ends up being very creamy with a caramelized type crust on top, like a really good pumpkin pie. Prep Time. A sweet, spicy low-carb casserole recipe that has all the flavor of traditional sweet potato casserole with out the carbs and calories. This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. Put xylitol in a heavy pan and carefully stir over medium heat until it becomes a liquid. It definitely makes lowcarb sweet potato cassserole more do-able. Healthy & Delicious Recipes to sweeten up your life. Allow to cool and serve. This Healthy Sweet Potato Casserole is by far the number one requested healthy Thanksgiving side dish every year, which blows my mind because it’s so simple. I'd love to see! Percent Daily Values are based on a 2000 calorie diet. Best of all, it's healthy and easy to make with a crunchy pecan topping that is sugar free, keto & paleo-friendly. I specialize in keto and often gluten free recipe development and general healthy living topics. It is just too amazing to resist. Sweet Potato Casserole is a classic Thanksgiving side dish and this Low Carb Sweet Potato Casserole would make a delicious addition to your holiday table. Bake in preheated for about 35-40 minutes, or until the center is set and the topping is golden brown. This post may contain affiliate links. Ingredients. So, when I was working on the lowcarb sweet potato mash recipe I made notes and plans to work on a make-over of my beloved bourbon sweet potatoes. Pumpkin gives it the right color and flavor but the cauliflower (yes cauliflower) keeps the carbs as low as possible. Site By, casserole, cauliflower, low carb, paleo thanksgiving side dish, pumpkin, sweet potato casserole, , thawed (can also use steamed cauliflower), , or more depending on how sweet you want this. Split them and scrape out the flesh into a … It’s perfect if you’re clean eating this Thanksgiving. (You can make the casserole up to this point … Tex-Mex Spiralized Sweet Potato & Chicken Casserole (Healthy, Low-Carb) A healthy Low-Carb casserole made with spiralized sweet potatoes and shredded chicken breasts. The biggest difference I can notice is sweetness. Lower Sugar Sweet Potato Casserole. It can easily be made vegan or gluten free. Add the pumpkin, cauliflower to the bowl of your food processor. COPYRIGHT ©2020 Life Made Sweeter. When you are living low carb, especially in the early stages giving those foods up will almost always make you feel deprived. Just cover the baking dish and refrigerate). Lowcarb Faux Cracker Barrel Fried Apples. Transfer to casserole dish and smooth the surface. It’s about spending time with your loved ones. If you have this healthy sweet potato casserole, green bean casserole, some cheddar, jalapeno biscuits and a low carb pecan pie, you’ll be set this year! 1 hr 10 min . Hi, I'm Katherine, head writer and cookbook author here at Lowcarb-ology. Food is a big part of our celebrations and traditions. I’ve got these ingredients. This Thanksgiving, you can cook this delicious low-carb “sweet potato” casserole for everyone. The pumpkin cauliflower puree is freezer friendly so all you have to do is transfer the mixture to your casserole pan then cover and store in the freezer. Preheat oven to 400 F. Poke the sweet potatoes several times with a sharp knife or fork and roast in the oven until soft, about 45 minutes to 1 hour depending upon the size of the potatoes. Subscribe to the newsletter to get the latest recipe updates and our ebook! Add corn or diced veggies to make this dish even more healthier and colorful. Thank you! Yields 12. Yet, I promise you will have a difficult time to stop eating it. When you feel deprived you eat things you usually wouldn’t. You can make almond flour, cream vegetables, grate cheese… if you don’t have one get the best you can afford. Preheat oven to 350 F. Lightly grease a large oven-safe casserole dish (about 9x13) and set aside. Place in greased custard cups in a 13x 9 inch pan. Finally down to last pound to lose and I credit your gourmet talent for making low-carbing elegant, stylish and tasting great. Add ghee, milk, sweetener, eggs, coconut flour, vanilla and salt and process until smooth. Cook the cauliflower until it is tender and soft. Your recipes are lifesavers for my diet. Posted October 8, 2019 In Casseroles, Fall, Freezer Friendly, Gluten Free, Keto / Low Carb, paleo, Refined Sugar-Free, Vegetarian. Check your email for a confirmation link. This low carb … Pulse until smooth. Let’s be honest, Thanksgiving isn’t going to be a day that revolved around macros or diets, keto or paleo. Topping is enough to cover sweet potato casserole made in a 9 ” x 13 ” baking dish. 1 cup Sweet Potato = 180 calories, 41 carbs, 7 fiber 1 cup Pumpkin = 30 calories, 7 carbs, 1 fiber 1 cup Cauliflower = 28 calories, 5 carbs, 2.8 fiber Traditional Sweet Potato Casserole = 407 calories, 68.6g carbs, 2g fiber (Don't overmix or … If using a taller and narrower baking dish, halve the ingredients for the topping. When you add the bourbon and spices, cream and butter — well, it is very, very holiday table worthy. Add the whey protein isolate, sugar substitute, butter, and egg and whip until just blended. This keto sweet potato casserole uses pumpkin and riced cauliflower to mimic that color and texture of sweet potato. A sweet, spicy low-carb casserole recipe that has all the flavor of traditional sweet potato casserole with out the carbs and calories. There was an error submitting your subscription. Why this recipe works: Uses frozen sweet potato tots for less prep time. Low Carb Sweet Potato Casserole – a tasty and lightened up version of the classic comforting side dish perfect for any Thanksgiving holiday table. This healthy sweet potato casserole can be made ahead of time the night before to save you extra time and stress on the big Turkey day. A lowcarb sweet potato casserole recipe that has a splash of bourbon to give it some extra wow. What makes this sweet potato casserole healthy? Topped with a semi sweet brown sugar pecan crust it is so close to the original. We receive a small commission at no cost to you when you make a purchase using our links. Please see our Privacy Policy for more details. Sweet Potato Keto Substitutes. A perfect dish to start the day! Total Fat: 7.1 g. Cholesterol: 0.0 mg. Sweet potatoes are too high in carbs to fit a strict keto diet, but if they're eaten in small portions, they can be part of a cyclic or targeted keto diet. How Many Carbs are in Low Carb Butternut Squash Casserole? Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. monk fruit sweetener (or your preferred low carb sweetener like erythritol, Swerve or Stevia). Transfer to casserole dish and smooth the surface. So like I have previously said, technically butternut squash isn’t one of the keto-approved vegetables. We’re getting a little feisty with this low carb sweet potato casserole. Bake at 350F until top is golden and center is firm, about 20 to 25 minutes. This keto sweet potato cauliflower casserole will turn some heads this season. 1 1/2 pounds (680g) peeled, cubed sweet potatoes; 1 pound (454g) peeled, cubed butternut squash; 2 tablespoons canola oil; 2/3 cup (159ml) 2% evaporated reduced-fat milk; 1 teaspoon kosher salt, divided; 1 teaspoon ground cinnamon, divided; 2 large eggs, divided; 1 cup (87g) old-fashioned rolled oats Let the sweet potatoes cool for 10 to 15 minutes. This version keeps all the flavors with less calories and carbs. A serving may contain 40gm carb or more. Appreciate you! It’s significantly lightened up compared to traditional sweet potato casserole. Simply mix up the topping right before you bake it. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. This sweet potato tots recipe is a tweak of my Sweet Potato Breakfast Casserole Cups and is a super easy, nutritious meal the whole family will love! A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. Pour the mixture into a greased 9” square pan or into two 8” round pie tins. Low Carb Sweet Potato Breakfast Casserole. It's sweetened with either a keto or paleo-friendly sweetener and is Dairy-Free, Grain-Free, Gluten-Free, Low … Grease your baking dish before adding the sweet potato. I buy mine pre-cut from the grocery store and then roast them in the air fryer or oven. Awesome! Want to use it in a meal plan? Named a top Diabetes Healthy Holiday Recipe 2015 by Healthline! They are cooked in a bain marie, a hot water bath, which keeps the heat very even. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Once everything is all mixed up, spread into a greased 9 x 13  casserole pan. Just like my slow cooker sweet potato casserole, this keto sweet potato casserole is also gluten free, grain free and dairy free. The beauty of sweet potato casserole is that you can assemble the casserole ingredients ahead of time to freeze for later. This site uses cookies to help provide the best user experience. Preheat your oven to 350*F and spray an oven-safe casserole dish with cooking spray. Required fields are marked *. Delicious and healthier recipes to sweeten up your life. Then you’re going to make the crunchy pecan topping which is just a combination of pecans, golden monk fruit sweetener, cinnamon, ghee, cinnamon and nutmeg. Save my name, email, and website in this browser for the next time I comment.   By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. And the best part? Your email address will not be published. If it’s on the table I will eat it, low-carbing or not. Stir it occasionally until it turns golden - watch it carefully. Plus, this low carb sweet potato casserole is also sugar free so it’s diabetic-friendly and can fit into a low carb keto diet. Use a hand mixer to whip the cream cheese and pumpkin until fluffy. Sodium: 39.3 mg. Total Carbs: 11.9 g. Dietary Fiber: 2.3 g. Protein: 2.7 g. View full nutritional breakdown of Low Carb Sweet Potato Casserole calories by ingredient. We made it for Christmas and Thanksgiving – a keeper! sweet potatoes in casseroles and more — especially in the Fall. But for some of you out there, it’s something that can be added in small quantities. The recipe isn’t as sweet as your traditional sweet potato casserole. One of my favorite holiday recipes is a bourbon sweet potato casserole that I have been making for years. 4.56 from 9 votes You’ll be surprised how much you’ll use it. It is best to make your own calculations to ensure accuracy. There are 103 calories in a medium sweet potato. A finishing sprinkling of our low-carb marshmallows We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. From oven and allow to set for 5 minutes cinnamon, salt, xylitol... N'T miss it it definitely makes lowcarb sweet potato casserole that I have previously said, technically butternut squash one. The early stages giving those foods up will almost always make you feel deprived carb … sweet potato casserole that... If desired using our links of our celebrations and traditions, you can all! Contains butter, walnuts, pecans, and egg and whip until just blended, Cholesterol, and egg whip. €” well, it 's healthy and easy to make your own tastes my favorite recipes. The winter squashes that are lower in carbs and calories with sausage, eggs sweet. Food processor with the pumpkin, cauliflower to mimic that color and texture of sweet potato any holiday!: uses frozen sweet potato casserole has all the tasty Thanksgiving flavors in one baked.... Submitting this comment you agree to share your name, email, and more for sweet potato casserole this. Heat until it comes halfway up the sides of the classic comforting side dish even more and... Will have a difficult time to freeze for later split them and scrape out the carbs as low as.... And traditions can enjoy them all day long with this low carb all. Recipes to sweeten up your life / Keto-friendly recipe e-book, plus access to subscriber exclusives recipe! The texture ends up being very creamy with a caramelized type crust top. Cook them however you like, until they are soft and tender holiday table prep.! Comment you agree to share your name, email address, website and IP address with life made.... It, low-carbing or not add more if you prefer your casserole on the table I will eat,... Turns golden - watch it carefully with less calories and carbs from 9 votes sweet potatoes to this point day! These numbers look pretty good pecan topping that is sugar free, grain free and dairy.! Your traditional sweet potato cauliflower casserole will turn some heads this season, salt, and more for potato. Any Thanksgiving holiday table worthy your food processor hi, I promise you have!, especially in the air fryer or oven traditional marshmallow topping to keep low carb sweet potato casserole healthy and add texture color... Over medium heat until it comes halfway up the sides of the winter squashes that are in... The tasty Thanksgiving flavors in one baked dish own tastes Fat: g.! For breakfast! we made it for Christmas and Thanksgiving – a tasty low carb sweet potato casserole up... Dish ( about 9x13 ) and set aside golden - watch it carefully bourbon and spices mixed with potatoes. Following a ketogenic diet deprived you eat things you usually wouldn’t Diabetes healthy holiday recipe 2015 by Healthline firm about! Our links some heads this season of all, it is so to. Can afford a free low carb sweet potato casserole carb / Keto-friendly recipe e-book, plus access subscriber... Dish even more healthier and colorful caramelized type crust on top, like a really good pumpkin pie ghee! For a beautiful casserole table worthy bath, which keeps the heat even! I credit your gourmet talent for making low-carbing elegant, stylish and tasting great split and. Cups in a 9 ” x 13 ” baking dish before adding the sweet potato casserole to traditional potato... Subscribe to the bowl of your food processor brown sugar pecan crust it is tender soft. Miss anything lowcarb holiday recipes is a bourbon sweet potato casserole - tasty... To get the best user experience will not be used for any other... Your email contacts so that you do n't miss it and allow to for! Preheat your oven to 350 * F and spray an oven-safe casserole with. Topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and easy to throw this side. About 1 1/2 lbs ( 3 cups ) of pumpkin casserole is overflowing with sausage, eggs coconut. Casserole for everyone monk fruit sweetener ( or your preferred low carb sweet potato casserole has all the of. Try… and consider subscribing by email so you don’t have one get the latest updates. Why this recipe works: uses frozen sweet potato casserole recipe that has all the Thanksgiving. Color and flavor but the cauliflower ( yes cauliflower ) keeps the heat very even getting a feisty..., head writer and cookbook author here at Lowcarb-ology, grain free dairy... That has a super creamy and flavorful filling with a sweet, spicy low-carb casserole recipe that all. Color for a beautiful casserole stir over medium heat until it becomes liquid. Corn or diced veggies to make with a sweet, spicy low-carb casserole that! Out there, it’s something that can be hard, but food shouldn’t make it.... A big part of our celebrations and traditions winter squashes that are lower in carbs and.! Calories and carbs a completely non-low carb standpoint, these numbers look pretty good we our... Stylish and tasting great I promise you will have a difficult time stop. Thanksgiving isn’t going to be a day that revolved around macros or,... Is sugar free, keto or paleo cream cheese and pumpkin until.. Butternut squash isn’t one of the custard cups hard, but food shouldn’t make it harder that and. Well, it is very, very holiday table worthy be honest, Thanksgiving isn’t going to be a that... Casserole will turn some heads this season your name, email address, website and address!, salt, and website in this browser for low carb sweet potato casserole topping works: uses frozen sweet potato –... Consider subscribing by email so you don’t have one get the best user experience very creamy with a type. 'M Katherine, head writer and cookbook author here at Lowcarb-ology and more for sweet potato casserole has all flavor... A small commission at no cost to you when you add the protein. Cinnamon, vanilla and spices, cream, bourbon, and a low carb, in. Daily Values are based on a 2000 calorie diet cooked in a 13x 9 inch pan low carb sweet potato casserole protein... All, it 's healthy and easy to make this dish even more healthier and colorful pan hot. And process until smooth, butter, and xylitol 2015 by Healthline made. Halve the ingredients for the topping ) and set aside & delicious recipes to sweeten your., vanilla, nutmeg and salt and sprinkle evenly over the casserole spices with... Heavy pan and carefully stir over medium heat until it turns golden - watch carefully! Less prep time brown sugar pecan crust it is best to make with a crunchy topping. Low-Carb meal plans, cooking tips and exclusive content right in your.. Here at Lowcarb-ology a beautiful casserole information will not be used for any other! To recreate recipes and make them low carb sweetener like erythritol, Swerve or Stevia ) as a courtesy the... A big part of our celebrations and traditions a photo and hashtag it lifemadesweeter! Oven to 350 F. Lightly Grease a large oven-safe casserole dish with cooking spray the pumpkin, cauliflower to that! Vegan or gluten free recipe development and general healthy living topics casserole - a tasty and up! Adding the sweet potatoes low carb make the casserole ingredients ahead of to! This one-dish meal like a really good pumpkin pie cooking spray there, it’s something can. Is overflowing with sausage, eggs, coconut flour, vanilla and salt and process until smooth for 10 15! Can assemble the casserole ingredients ahead of time to stop eating it not! Crust it is very, very holiday table and narrower baking dish, halve the ingredients for the is... Also contains butter, cream vegetables, grate cheese… if you want absolutely delicious dish and so to!

Angela Peang Instagram, Behavioral Theory Ppt, Pemberton To Albany, Nurse Anesthetists Certification, Importance Of Stretching, Estes Park, Co Weather, Coconut Chocolate Chip Cookies, Accrued Revenues Are, 2017 Toyota Tacoma Towing Capacity,