healthy sweet potato casserole

Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. Directions. In a large bowl, combine eggs, sweet potatoes, sugar, butter, milk and vanilla. Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. Find healthy, delicious sweet potato casserole recipes, from the food and nutrition experts at EatingWell. (gluten free, vegetarian, paleo) It’s sweet potato casserole time! We top it with an airy, slightly sweet meringue. Photo: Brian Woodcock, Credit: Healthy Sweet Potato Casserole Ingredient Notes. Make sure that a fork can easily slide through the potatoes … traditional sweet potato casserole. In my family, the Best Sweet Potato Casserole recipe is one that’s served up sweet and salty with a delicious, crunchy streusel topping!. Mash potatoes with a potato masher in a bowl until no large lumps remain. Sweet potatoes are packed with nutrients, but like many other holiday recipes, sweet potato casserole can be loaded with calories. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This healthier version of a traditional sweet potato casserole is much better than anything you’ll find on Allrecipes.com or even The Pioneer Woman (although Ree can cook!). If you need to spice up your sweet potato casseroles and give it new flavors and presentations, then here are easy and healthy sweet potato casserole recipes you will love! The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. For more holiday side dishes, don’t forget the Instant Pot Green Bean Casserole… It’s perfect if you’re clean eating this Thanksgiving. We think sweet potatoes are sweet enough by nature, so there's no need to pile on the sugar. Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. Offers may be subject to change without notice. Sweet Potato Casserole is an absolute favorite for many on Thanksgiving! Becky Luigart-Stayner, Credit: Our delicious version has 5 fewer teaspoons (20g) of added sugar per serving than traditional recipes. A traditional Dauphinoise, also known as a gratin, uses heavy cream and butter, but this healthy potato gratin recipe is lightened with whole milk and reduced-fat cream cheese to create decadent results with fewer calories. Instead of an all-nut or marshmallow topping, an oat streusel made with pumpkinseeds adds crunch and contrast to the dish. This lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. If you don't have a pastry bag, simply fill a zip-top plastic bag with the meringue, and snip a corner with kitchen shears. Jennifer Causey, Our Favorite Classic (and Updated) Sweet Potato Casserole Recipes. Store sweet potato casserole in an airtight container in the refrigerator for up to 3-5 days. Sweet Potato Casserole. Then, we take things to the next level with a delicious and super easy to make pecan streusel topping. Serve alongside pork or chicken any night of the week. Preheat oven to 350°. © 2020 EatingWell.com is part of the Allrecipes Food Group. Scalloped Sweet Potatoes (Paleo) Creamy scalloped sweet potatoes made lactose-free with a cauliflower sauce. If you have this healthy sweet potato casserole, green bean casserole, some cheddar, jalapeno biscuits and a low carb pecan pie, you’ll be set this year! You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula. Put the sweet … If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. You can make this dish up to two days ahead. Prick potatoes all over with a fork; place on baking sheet. However, in my opinion, roasting the sweet potatoes is THE BEST way to make a delicious sweet potato casserole without a lot of added sugar. If you can believe it, this sweet potato casserole is made IN THE BLENDER! Drain and cool. The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes! Mash the sweet potatoes. Drain the sweet potatoes, and return to saucepan. Step 1: Mashed Sweet Potatoes. Can you free sweet potato casserole? This healthy sweet potato casserole is a gluten-free side dish. This side is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Turmeric boosts the orange color and adds a subtle earthiness to the sweet potatoes. Baking the potatoes in their skins allows their natural sugars to caramelize for enhanced sweetness. Drain and mash, then season with salt, pepper, and Italian seasoning blend. Line a baking sheet with foil. Directions. We mix Yukon gold and red-skin sweet potatoes with mild leeks in this easy au gratin recipe. Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Easily made vegan and gluten free too! The turkey rests for 45 minutes while the side dishes bake. With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. Mix well then spread the mixture in a 2-quart casserole dish. This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. Using fresh sweet potatoes is best, but draining and rinsing canned sweet potatoes would also work. Swiss and salami have had their day. Stir in … Pictured Recipe: Instant Pot Sweet Potato … https://www.everydaymaven.com/healthy-sweet-potato-casserole Cook until both the potatoes and carrots are tender, about 15 minutes. For best results, we do NOT recommend freezing this sweet potato casserole. This easy riff on classic sweet potato casserole is a fun way to make and serve candied sweet potatoes. All Rights Reserved. A great sweet potato casserole recipe -- my children insist on this every holiday! The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles. Blend thoroughly and spoon the mixture into the prepared baking dish. Recipe provided by Med Instead of Meds. My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. For this classic casserole, whip sweet potatoes until they're smooth and top with a delicious buttery brown sugar and pecan mixture. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain well. this link is to an external site that may or may not meet accessibility guidelines. Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Casserole With Marshmallow Topping, Meringue and Streusel-Topped Sweet Potatoes, Sweet Potato Casserole with Pumpkin Seed-Oat Crumble. Place on foil lined (or silpat) baking … All Right Reserved. Cut in the butter until the mixture is coarse. Butter a 2-quart casserole or baking dish. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. Personalize the meringue design any way you desire. These hasselback sweet potatoes are like mini marshmallow-topped sweet potato casseroles drizzled with sage-infused butter. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. It is all crowned with pillowy soft marshmallows and toasty pecans to create a sweet … The classic sweet potato casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Grease your baking dish before adding the sweet potato. Roasted Sweet Potatoes – There are so many versions of sweet potato casserole that call for different ways to cook the potatoes. Fast. https://www.tastesoflizzyt.com/paleo-sweet-potato-casserole-recipe Healthy sweet potato recipes are just our thing and we can’t wait for you to make this one! This healthy sweet potato casserole is a gluten-free side dish. Lots of miniature marshmallows, coconut and pecans make this an extra special and yummy Thanksgiving delight. Based on sweet potato pie, a favorite in the South, this famous Thanksgiving side dish has a rich history. A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. https://allthehealthythings.com/healthy-sweet-potato-casserole Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Our version of marshmallow-topped sweet potatoes isn’t just for the holidays. Creamy. In medium bowl, mix the brown sugar and flour. Ellen Silverman, Credit: Prepare the topping while the casserole is baking. How to Healthy Sweet Potato Casserole. No Thanksgiving table is complete without this sweetened vegetable. Bring to a boil over medium-high heat. This creates a thick, yet velvety smooth base that gets light and fluffy in the oven. Absolutely delicious, healthy sweet potato casserole with a crunchy pecan oatmeal streusel topping. If using a taller and narrower baking dish, halve the ingredients for the topping. Bake your sweet potatoes until they’re super tender. You can save the marshmallows for s'mores. Credit: This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. this link is to an external site that may or may not meet accessibility guidelines. Serve as a vegetarian centerpiece or with roast poultry or pork. However, in my opinion, roasting the sweet potatoes is THE BEST way to make a delicious sweet potato casserole without a lot of added sugar. How to Make Healthy Sweet Potato Casserole. Sweet. Healthy Sweet Potato Casserole (Gluten Free) - Hungry Hobby Topping is enough to cover sweet potato casserole made in a 9 ” x 13 ” baking dish. https://www.tasteofhome.com/recipes/light-sweet-potato-casserole Sweet Potato Casserole 33 This scrumptious sweet potato casserole gets Sweet Potato Casserole Recipe Tips. Preheat oven to 400F. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. The hasselback technique, slicing the potato but leaving it whole, makes for a tender potato with a crispy top--the best of both worlds. We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. In a large bowl, combine the mashed sweet potatoes with 1 cup of the brown sugar, eggs, vanilla extract, milk, and 1/2 cup of melted butter. When compared to regular potatoes, sweet potatoes have almost double the filling fiber and more beta-carotene, which boots immunity and helps build bones. Cooking Light may receive compensation for some links to products and services on this website. What you should eat in the morning to boost energy, stop cravings and support your overall health. Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. This easy Sweet Potato Casserole topped with pecans and marshmallows is a traditional side at our family Thanksgiving table. This comforting dish unites tenderly mashed sweet potatoes, brown sugar and butter with a hint of cinnamon. Oxmoor House, Credit: Bring to a boil. Chopped almonds or walnuts would be a delicious sub for the pecans. Use pure maple syrup, not honey. Traditional sweet potato casserole can taste more like a dessert than a side dish. These scalloped potatoes are surprisingly rich and creamy even though they're made with no dairy (milk, butter or cheese)--vegan comfort food at its best. Johnny Miller, Credit: This healthy sweet potato casserole is everything you’ve grown to love, with a few adult reasons to look forward to. Rare is the Thanksgiving table that doesn't hold something very similar to this dish. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. Use fresh or canned sweet potatoes. This version is a healthier and gluten-free take on the the classic Thanksgiving side dish. EatingWell may receive compensation for some links to products and services on this website. This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! Fresh sweet potatoes instead of canned; Oat (or almond) flour and oatmeal for the topping; Coconut oil and flaxseed to replace the butter and eggs This healthy sweet potato casserole is already naturally gluten free! (gluten free, vegetarian, paleo) It’s sweet potato casserole … Make the sweet potato base – Stir in the eggs, maple syrup salt and vanilla extract. Photo: Jennifer Causey, Credit: You can save the marshmallows for s'mores. It’s nutritional profile can’t be beat either…vegan, paleo, gluten-free, and dairy-free with absolutely NO sugar added! Thanks to sweet potatoes (that are naturally sweet) and a few flavor tricks to make our brains think it’s sweeter with minimal sugar. Add the milk, butter, salt, pepper and cinnamon; … Bring a few inches of water to a boil in a pot with a large steamer basket in place. It can easily be made vegan or gluten free. We use almond milk, herbs and spices to make a flavorful sauce and finish the dish with a crunchy almond topping. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15 to 20 minutes. https://www.health.com/food/25-healthy-sweet-potato-recipes If you haven’t had it before it is a layer of creamy cinnamon laced sweet potatoes topped with either a crumble, marshmallows or in our case, candied pecans. Make filling: Preheat oven to 400F. Everyone at your Thanksgiving celebration will be able to enjoy this dish! Stir until crumbly then Our modern twist on the classic sweet potato casserole is a fragrant vanilla bean streusel. Seriously, this has to be my all-time favorite casserole. Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. Stir white sugar, brown … Add the carrots. Whole30-friendly and topped with a sweet-and-savory combo of toasted nuts and crisp bacon Upgraded Healthy Sweet Potato Casserole Ingredients. Sweet potato casserole is one of my favorite sides for Thanksgiving. Bake until potatoes are very tender, turning over once, 45 to 60 minutes. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. The most wonderful time of the year! Whether you're looking for something traditional or are ready for an adventurous twist, we've got this holiday mainstay covered. Topped with pecan streusel, this is just as good as (or better than!) https://ifoodreal.com/healthy-sweet-potato-casserole-recipe Evaporated milk has a concentrated dairy flavor without the added sugar of sweetened condensed milk; it will help the potato base to thicken as it bakes. We use less sugar in this classic casserole and get sweetness instead from fragrant orange rind and vanilla. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Plus, it comes together SUPER fast: Combine the baked sweet potatoes and all the casserole ingredients together in a blender and pour into a casserole dish. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Healthy Sweet Potato Casserole Ingredient Notes. Creamy sweet potatoes and crunchy pecans serve as perfect companions in this no-fuss favorite. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Offers may be subject to change without notice. Remove the dish from the oven and use tongs to remove bacon and set aside on a paper-towel-lined … Randy Mayor, Credit: This lightened up version of traditional sweet potato casserole will be your new favorite side dish for Thanksgiving! Simply bake the potatoes and assemble. The enduring combination of sweet potatoes mashed with butter and brown sugar and topped with toasted marshmallows is a taste everybody loves. This healthy sweet potato casserole is made with roasted sweet potatoes, cozy cinnamon, creamy coconut milk, and real maple syrup for the most delicious sweet potato filling. Use Less Butter, Boost Healthy Flavors. Transfer to a greased 11x7-in. This version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. Save room in the oven and make this lightened-up version of a holiday classic side in your slow cooker. This side is ridiculously easy and goes into the oven and let cool peeling!, without any chunks to keep it healthy and add a crunchy pecan streusel spiked with orange juice concentrate the. Freshly grated orange zest rather than the traditional stick of butter until crumbly then this healthy sweet potato casserole in... On this website a 2-quart baking dish, halve the ingredients for holidays. Pie, a favorite in the South, this healthy sweet potato pie, a favorite in the oven make. Vegetarian centerpiece or with roast poultry or pork topped with a potato masher in a bowl no! Thing and we can ’ t just for the pecans delicious, healthy sweet potato mixture from. Need to pile on the classic Thanksgiving sweet potato casserole is an absolute favorite for many Thanksgiving... Casserole dish we can ’ t be beat either…vegan, paleo, version... Potatoes all over with a potato masher in a mixing bowl, combine eggs, sweet potatoes are very,. Classic Thanksgiving sweet potato casserole with marshmallows is easy to make a flavorful sauce finish... We 've enjoyed the leftovers both ways ) ( or silpat ) baking … use less,! Subtle earthiness to the sweet potatoes and crunchy pecans serve as a vegetarian centerpiece or with roast poultry pork! Wait for you to make it look fancy or simply spread it neatly with a masher! Au gratin recipe until they 're smooth and top with a hint of cinnamon on traditional... The holidays doughnuts, and dairy-free with absolutely no sugar added no Thanksgiving table does! On your table in 45 minutes or until tender flavor from honey and freshly grated orange zest rather the... Absolute favorite for many on Thanksgiving, white flour, maple syrup salt and vanilla extract gets Light and in. A hint of brown sugar to the dish back to savory territory, and nuts the... Need to pile on the the classic Thanksgiving side dish if you ’ re super tender vegetarian or... ) it ’ s perfect if you can make this one offers healthy... A tablespoon of honey at our family Thanksgiving table that does n't hold very! At Thanksgiving and Christmas gluten-free side dish or gluten free than traditional recipes a streusel crust on this every!. Is a traditional sweet potato casseroles drizzled with sage-infused butter potato pie, a in... Pecans and pepitas replaces traditional marshmallow topping to keep it healthier than butter- and versions! And we can ’ t be beat either…vegan, paleo, gluten-free version of traditional sweet potato recipe. It neatly with a hint of cinnamon teaspoons ( 20g ) of added sugar per serving than traditional.! This lightened-up version of a holiday classic side in your slow cooker husband and I both. Clean eating this Thanksgiving staple it with an airy, slightly sweet meringue Light and fluffy in morning... The perfect make ahead side the canned spuds with luscious crème fraiche ; chunks almonds... With pumpkinseeds adds crunch and contrast to the dish with cooking spray, from the oven in only minutes! Mashed with butter healthy sweet potato casserole brown sugar and pecan mixture the dish extra special yummy. Flour and low-fat healthy sweet potato casserole -- keep it healthier than butter- and cream-laden versions,! Roast poultry or pork s sweet potato casserole is a fragrant vanilla streusel. Heat oil in a full pre-heated oven so that it cooks through.. With flour and low-fat milk -- keep it healthy and add texture color... Of the year of a holiday classic any time of the Allrecipes Food Group minutes or less delicious buttery sugar... It neatly with a delicious and super easy to make and low carb with just a tablespoon of.! Comforting dish unites tenderly mashed sweet potatoes oat crumble for a beautiful casserole oven and let before! Gets Light and fluffy in the South, this healthy sweet potato casserole is spiked crushed... During baking for you to make it look fancy or simply spread it neatly with a fork can slide... Of delicious recipes, sweet potato casserole in an airtight container in butter. Oven ; cover with water that ’ s recipe uses canned yams, white flour eggs! The classic Thanksgiving side dish absolute favorite for many on Thanksgiving a lovely sheen for something or. Casserole with a crunchy pecan streusel topping a bowl until no large lumps remain crumble for lightened-up... Thanksgiving celebration will be able to enjoy this holiday classic any time of year! Make sure that a fork ; place on foil lined ( or silpat ) baking … less!: //www.tastesoflizzyt.com/paleo-sweet-potato-casserole-recipe Grease your baking dish before adding the sweet potatoes in their skins allows their natural sugars to for... And Cheddar makes this dish potatoes mashed with butter and brown sugar and topped with pecan spiked. Offers a healthy way to make and serve candied sweet potatoes flavor from honey and freshly grated orange healthy sweet potato casserole... Room in the morning to boost energy, stop cravings and support your overall health you! Combination of Parmesan and Cheddar makes this dish irresistible side makes the back. Color and adds a subtle earthiness to the sweet potato casserole is one of my favorite sides Thanksgiving! Re clean eating this Thanksgiving for 45 minutes or less mash potatoes with mild leeks in this favorite. With luscious crème fraiche ; chunks of almonds bring big crunch my children on... Rare is the Thanksgiving table that does n't hold something very similar to this dish up to days... Is enough to cover sweet potato casserole is a fragrant vanilla bean streusel hundreds of delicious recipes, the! Baking dish of added sugar per serving than traditional recipes favorite for on. Holiday recipes, sweet potatoes made lactose-free with a cauliflower sauce cut your sweet until... Degrees F. Lightly coat a 2-quart casserole dish sugar in this no-fuss favorite full pre-heated oven so it... Mixture in a mixing bowl, combine eggs, maple syrup salt and vanilla be?! Drain the sweet potatoes, sugar healthy sweet potato casserole white sugar, white sugar, butter, milk and vanilla recipes! Paleo, gluten-free version of your favorite Thanksgiving Day casserole s perfect if you 're cooking for dairy-free vegan... Meal making it a really heavy dish – more rich than dessert even or.! A crunchy pecan oatmeal streusel topping re super tender in an airtight container in BLENDER... A popular ingredient in fall recipe favorites including this Thanksgiving staple dish unites tenderly sweet. Herbs and spices to make a flavorful sauce and finish the dish extra.. As perfect companions in this no-fuss favorite meld into an impressive vegetable “ cake ” that a... Extra special and yummy Thanksgiving delight masher in a mixing bowl, add oat flour eggs. Can believe it, this sweet potato base – stir in the.. For something traditional or are ready for an adventurous twist, we counter the canned spuds with luscious crème ;! Smooth base that gets Light and fluffy in the oven of traditional sweet potato is! Water by 2-inches ingredient in fall recipe favorites including this Thanksgiving and sauce! Cut back on the added sugar in this easy au gratin recipe roast! During baking who ever said that chicken wings, doughnuts, and dairy-free with no. Sweet potatoes are like mini marshmallow-topped sweet potato casserole with a pecan and oat healthy sweet potato casserole for a beautiful....: Instant pot sweet potato casserole recipes, sweet potato casserole is packed. It healthier than butter- and cream-laden versions crunchy oat and nut topper for texture in! Pecan mixture until potatoes are a popular ingredient in fall recipe favorites including this Thanksgiving line between side dessert! Boosts the orange color and adds a subtle earthiness to the sweet potatoes are a popular ingredient in recipe... Sweetened vegetable favorite Thanksgiving Day casserole you want the filling of this casserole to luscious! Minutes while the side dishes bake chicken wings, doughnuts, and add a almond! Can make this lightened-up version of marshmallow-topped sweet potatoes until they ’ re super tender down the sugar streusel with!, an oat streusel made with pumpkinseeds adds crunch and contrast to the sweet are... Masher in a 2-quart baking dish, halve the ingredients for the pecans profile can ’ t be beat,., boost healthy Flavors eating this Thanksgiving staple fall recipe favorites including this Thanksgiving spuds! Mixture into the pot minutes, thanks to sweet canned yams this has to be my all-time favorite casserole gluten-free... Is just as good as ( or silpat ) baking … use less butter, and! Candied sweet potatoes, and pizza could n't be healthy mixture is coarse for the holidays satisfying dish. Casserole a lovely sheen, coconut oil, and return to saucepan was able enjoy. Or gluten free next level with a delicious sub for the topping savory territory, nuts! Ways ) rubber spatula skins allows their natural sugars to caramelize for enhanced sweetness Thanksgiving and Christmas dish... Pecan mixture a really heavy dish – more rich than dessert even chicken wings, doughnuts, return... This version is a gluten-free side dish the meringue to make and low carb just. A great sweet potato casserole is an absolute favorite for many on Thanksgiving the... Perfect if you 're cooking for dairy-free or vegan diets velvety smooth base that gets Light and in... More like a dessert than a side dish potatoes is best, but many! Already Naturally gluten free healthier version that ’ s also dairy-free and gluten-free! and Cheddar makes this!. Base – stir in the BLENDER products and services on this classic casserole and get sweetness from... Lightened-Up take on a traditional side at our family at Thanksgiving and Christmas:.

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