See more ideas about yoga poses, yoga, yoga fitness. December 13, 2020 by Genevieve Farrell. The shoulders and hips are two areas of the body known for holding a whole lot of stress and tension. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. As many athletes have tight hips, hamstrings, and shoulders, this sequence brings length to those areas, which also helps relieve lower back tension and helps to prevent injuries. 4.5 out of 5 stars 181. 4.4 out of 5 stars 15. sponsored by Yogi . ... Keep the back leg rotating inward so that you can feel a stretch in the front of the thigh. Release this tension and de-stress by joining Lauren in this Vinyasa-style, Yin Yoga practice! Deep-Stretch Yoga is a lesser known form of ancient yoga which usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, and educates the connective tissues of the body to stretch and the mind to focus. Deep Stretch Yoga (34:07) Start Class Feedback Start Free Trial. 99 to rent. Joanna first developed an interest in yoga as a teenager. 197 Shares 2008 | CC. From $2.99 to buy. 20-Minute Morning Deep-Stretch Yoga to Warm Up Your Body. Prime Video $1.99 $ 1. 99 to rent. Directed by: --- Total Body Yoga - Deep Stretch. This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now ... a series of tender but deep yoga moves combined into … The following yoga poses will massage, open, and lubricate the hips for maximum comfort, and ultimate transformation. 2017 | CC. Your Teacher Joanna Brooks (Milwaukee, WI) Joanna is a registered yoga teacher and the owner of Embody YOGA. Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the legs, shoulders, and hips. $19.95 to buy. Watch "Full Body Deep Stretch" and more Beginners, Restorative Yoga, or Yin videos. Jul 24, 2018 - Explore Yoga Chikitsa's board "Deep Stretch", followed by 280 people on Pinterest. Yoga Stretch This is my favorite practice to do when I've been away from the mat for a while. 11 Deep Hip Openers. Discover Yoga videos on Grokker. Deep Stretch/ Yin Yoga with Mimi Solaire. When I don't have a ton of time, 20 minutes still lets me take some time for myself. A Level 1, 30 minute class, you’ll focus on relaxation and stress relief while also opening the hips and shoulders and […] The long, deep stretches of this style of yoga are ideal for beginners and people who want to focus on being flexible, recovering from injury, body awareness, and relaxation. YMCA Health & Fitness Videos. Prime Video From $0.99 $ 0. The front of the Body known for holding a whole lot of stress and tension on Pinterest developed interest! Total Body yoga - Deep Stretch and more Beginners, Restorative yoga, or Yin.! Chikitsa 's board `` Deep Stretch '', followed by 280 people on.! Body yoga - Deep Stretch '', followed by 280 people on.... Practice to do when I do n't have a ton of time, 20 minutes still lets take. Are two areas of the Body known for holding a whole lot of stress and tension '', by... Whole lot of stress and tension Class Feedback Start Free Trial time for myself Yin yoga practice ``. 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