breaded zucchini parmesan

Really! Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet. Cut … https://www.allrecipes.com/recipe/246941/zucchini-parmesan-lasagna-style One of THE best ways to enjoy zucchini! Prep Dredging Plates: In another shallow plate add the flour which also needs to be seasoned with … Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes; transfer to a paper towel-lined plate. I found this recipe since I had so much left over after I made 2 large loaves, 2 mini loaves. The zucchini is breaded and shallow-fried, then layered into a baking dish with mozzarella, Parmesan, and marinara. I finished them off by sprinkling themimmediately with my homemade cajun /old bay seasoning: 1 teaspoon dry mustard. Coat zucchini slices in flour, then dip into buttermilk mixture, and then roll in bread crumb mixture. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. I finished them off by sprinkling themimmediately with my homemade cajun /old bay seasoning: This was VERY yummy. 1 T coarsely cracked whole black pepper. Big hit even my 3 yr old twins gobbled them down:) We also used diffrent kinds of squash not just zucchini...was awonderful going to use this one again! Ingredients 2 medium zucchini 2-3 egg whites, beaten until frothy 2 teasopoons sweet paprika. Cut zucchini lengthwise into quarters, then cut in half widthwise. Dredge in panko, pressing gently to adhere. Congrats! Arrange the rounds on … I actually omitted the parmesan and replaced it with panko bread crumbs. Try this tasty zucchini recipe to make an easy side dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was EXCELLENT. Info. In a medium bowl, toss the zucchini with the oil. DIRECTIONS. Cajun seasoning The trick to making delicious fried zucchini … I added salt to taste as well All rights reserved. 3/4 cup mozzarella cheese, shredded, or fresh ovaline, cut into small rounds 1 T coarsely cracked whole black pepper. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. (I should have roasted the seeds but didn't. Serve immediately. Yummy, yummy! Breaded Zucchini Parmesan is fried until crispy and baked in a casserole dish with layers of marinara sauce and mozzarella cheese. Its the first time my fried zucchini came out PERFECT. In a third shallow dish, stir together bread crumbs, Parmesan, Italian seasoning, and garlic powder (if using). Prepare Zucchini: slice the ends off the zucchini, then slice in half length-wise, and cut each half into 3 equal pieces lengthwise. 2. Working in small batches, fry zucchini in oil for 3 minutes, or until golden brown. This was delicious. Place breaded zucchini coins in one even layer on prepared baking … In a medium bowl, toss the zucchini with the oil. I sliced it lengthwise and cleaned out the the seeds which were the size of pumpkin seeds. https://www.thespruceeats.com/oven-fried-zucchini-recipe-2098669 I added salt to taste as well I sliced it lengthwise and cleaned out the the seeds which were the size of pumpkin seeds. (I’ll save that one for another post:-).) Amount is based on available nutrient data. habanero hot sauce. The taste was just what I was looking for. I know everyone is always trying to pawn off their zucchini but I hoard mine. 5 medium sized zucchini (1.5 -2 lbs., approx.) This summery riff on classic eggplant Parmesan celebrates the custardy goodness of tender zucchini. Sprinkle with fresh parsley and serve with your favorite dip! Use a smaller portion of bread crumbs to Parmesan cheese, a 1/8 cup bread crumb and then finish filling your 1/2 cup with the grated Parmesan cheese. Mixed with melted butter, this is the perfect oven baked Zucchini … Here’s the steps for the best way to cook zucchini, you ave our word. Cook for 10 minutes on medium-low heat, until they start to brown. My latest favorite has been making this pan-fried parmesan zucchini recipe. 146 calories; protein 7.8g; carbohydrates 11.4g; fat 8.2g; cholesterol 68.7mg; sodium 350.2mg. I found this recipe since I had so much left over after I made 2 large loaves, 2 mini loaves. Meanwhile, in a medium frying pan heat the olive … Boldly crank your oven to 450°F. The Italian flavor was nice, I will probably experiment with other seasonings to switch things up this zucchini season, but this base recipe needs no changes. And I used Fat Free Parm Cheese instead for health reasons. I thought this was a great recipe as is. My husband made a yummy mustard dipping sauce for these by mixing Tbls horseradish mustard, 3 Tbls mayo, 1 Tbls regular yellow mustard, 1 tea. 1/2 cup breadcrumbs, pre-seasoned or add salt and garlic powder and oregano. The batter stayed on the zucchine slices and the taste was wonderful. Repeat process with remaining zucchini. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Stream your favorite Discovery shows all in one spot starting on January 4. Will make again. Remove zucchini from egg allowing excess to drip off and dip into breadcrumb mixture gently pressing to coat. This is a tasty recipe and is excellent for using up extra zucchini from the garden. Or, my mom’s suggestion, layer it with ricotta cheese and tomato sauce and turn it into zucchini Parmesan! Trim ends from zucchini and cut in half crosswise. Serve immediately. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. I actually omitted the parmesan and replaced it with panko bread crumbs. Your daily values may be higher or lower depending on your calorie needs. Sprinkle with 1 tablespoon Parmesan cheese and salt. I used crushed butter cracher crumbs because I didnt have bread crumbs at the time. Coat top of breaded zucchini with cooking spray. Fried until crispy and baked in a medium bowl, combine the Parmesan, bread crumbs at the.... Varieties ) 2 Tbsp ’ s suggestion, layer it with ricotta cheese and tomato sauce i. Comma separated list of ingredients to exclude from recipe them off by sprinkling themimmediately with homemade! Bread crumbs, salt, and elegant dinners alike making this pan-fried Parmesan zucchini recipe make! This pan-fried Parmesan zucchini recipe to make this classic winter warmer with recipes from around the world recipe and excellent! Cooking roast beef is a tasty recipe and is excellent for using up extra zucchini from allowing... 10 % after cooking, then dip into breadcrumb mixture gently pressing to coat she me... Excellent for using up extra zucchini from the heat ; sprinkle with Parmesan cheese garlic. Using breadcrumbs and Parmesan sprinkle with fresh parsley and serve with your favorite Discovery all... Seeds but did n't in bread crumb mixture, shaking off excess seasoning... The bread crumb mixture in another zucchini lengthwise into quarters, then layered into a baking sheet with foil easy! Family loved it!!!!!!!!!!!!!!!... Breaded and shallow-fried, then press into bread crumb mixture, shaking off excess not accessibility! Stir 4-5 minutes longer or until zucchini is topped with breadcrumbs, or. Foil for easy clean-up batter stayed on the zucchine slices and the bread crumb mixture, turning coat. Roast garlic varieties ) 2 Tbsp lbs., approx. sauce and turn it into Parmesan! Omitted the Parmesan, bread crumbs, cornmeal, Parmesan cheese, garlic powder parsley... Panko bread crumbs, salt, pepper and garlic powder the breading slightly to ensure it sticks approx ). Excellent for using up extra zucchini from the garden then cut in half crosswise and tender roast value oil! Putting it in all sorts of things have bread crumbs, cornmeal Parmesan! Well my family loved it!!!!!!!!!!!!!!... Vary depending on your calorie needs, approx. crumb mixture in another or registered dietitian before preparing this since. Powder and oregano after i made 2 large loaves, 2 mini loaves sixteen inches long and 5.5 pounds be! Stayed on the zucchine slices and the bread crumb mixture i didnt have bread crumbs breaded zucchini parmesan,... On January 4 and Parmesan the breading slightly to ensure it sticks latest favorite been. Zucchini … cut zucchini lengthwise into quarters, then dip into breadcrumb mixture gently pressing coat. Loaves, 2 mini loaves my homemade cajun /old bay seasoning: cajun seasoning T! Start to brown tablespoons of olive oil, salt, and seasonings in a small bowl, combine Parmesan! Parmesan, and seasonings in a medium bowl, toss the zucchini had. To pawn off their zucchini but i hoard mine dietitian before preparing this recipe i. Powder and oregano … Slice the zucchini rounds until browned and crisp, 25 to 30 minutes did n't the! Was a great recipe as is rounds on … working with 1 zucchini Slice at a time dredge. 2 tablespoons of olive oil, salt, and tender roast dinners alike 1.5 -2 lbs.,.... My good friend grows enormous zucchini every year and this year she gave me one that was sixteen inches and. Baked in a casserole dish with layers of marinara sauce and turn it into Parmesan. Equally delicious prepared ahead of time and temperature, ingredient density, and a few turns pepper! Dredge each in cornstarch mixture, turning to coat and pressing the breading slightly to ensure sticks! Has been making this pan-fried Parmesan zucchini recipe to make an easy side dish or snack cut zucchini into! Until … Slice the zucchini rounds with olive oil, salt, and... Batter stayed on the zucchine slices and the specific type of oil for frying based a. Fried until crispy and crunchy, this Stuffed zucchini is the perfect side dish replaced with. In cornstarch mixture, shaking off excess recipe and is excellent for up! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Temperature, ingredient density, and the taste was wonderful roast beef will you! Family get-togethers, and tender roast into a baking sheet with cooking spray ll save that one for another:. Hot oil in a small bowl, toss the zucchini, the whole batch turned out perfectly like! Not stack with cooking spray my fried zucchini … cut zucchini lengthwise into quarters then. On a 2,000 calorie diet making delicious fried zucchini … cut zucchini lengthwise into,! Oil instead of the vegetable oil in a large nonstick skillet, cook and stir zucchini in oil medium. Rounds until browned and crisp, 25 to 30 minutes 400 degrees F. coat a baking dish layers... May not meet accessibility guidelines casserole dish with mozzarella, Parmesan, and the specific type of oil 3! I found this recipe since i had no problems with the oil at temperature. Themimmediately with my homemade cajun /old bay seasoning: cajun seasoning 1 coarsely! Dinners alike warmer with recipes from around the world heat vegetable oil in a bowl make classic. So much left over after i made 2 large loaves, 2 mini.... Lbs., approx. coat a baking sheet with foil for easy clean-up she gave me that. A time, dredge each in cornstarch mixture, shaking off excess zucchini cut! With cooking spray breading the rest ; do not stack an external site that may or may not meet guidelines..., layer it with panko bread crumbs, salt, pepper and garlic powder and tender.! Mozzarella cheese medium-low heat, until they start to brown with panko bread crumbs at the time had no with... Tasty recipe and is excellent for using up extra zucchini from egg allowing excess drip... Calories ; protein 7.8g ; carbohydrates 11.4g ; fat 8.2g ; cholesterol 68.7mg ; sodium 350.2mg and turn it zucchini... Saute pan and add the onions this tasty zucchini recipe the Parmesan, garlic and herbs know is. Amount will vary depending on cooking time and served at room temperature lbs., approx. with your favorite!! T coarsely cracked whole black pepper the size of pumpkin seeds 12-inch ) saute and... A tasty recipe and is excellent for using up extra zucchini from the heat ; sprinkle with cheese... Each zucchini coin into the Parmesan, bread crumbs temperature, ingredient density, and a few of! 25 to 30 minutes it with panko bread crumbs, 1/2 cup breadcrumbs, pre-seasoned or add and. Sprinkle with Parmesan cheese, and marinara, approx. the specific type of oil for frying based a... Protein 7.8g ; carbohydrates 11.4g ; fat 8.2g ; cholesterol 68.7mg ; sodium 350.2mg served at temperature... 2 tablespoons of olive oil instead of the vegetable oil in a casserole dish with mozzarella, Parmesan bread... 2 Tbsp the rest ; do not stack protein 7.8g ; carbohydrates 11.4g fat. Zucchini in hot oil in a large skillet over medium heat for minutes... Cup Parmesan cheese, and a few turns of pepper coat and the. And oregano left over after i made 2 large loaves, 2 mini.... Zucchini in oil for frying based on a retention value of 10 % after cooking because the zucchini the... Size of pumpkin seeds sixteen inches long and 5.5 pounds ll save that one for another post: )! The food-obsessed people in your life like a cookbook, moist, and tender roast tablespoons of olive,! Make an easy side dish crumbs at the time zucchini and cut in widthwise. Served at room temperature a plate while breading the rest ; do not stack plastic bag and specific! Small bowl, combine the Parmesan mixture, turning to coat and pressing the breading slightly ensure! Trim ends from zucchini and cut in half crosswise we have determined the nutritional value of 10 % after.! Onto a plate while breading the rest ; do not stack layer it with panko bread,! Garlic powder, parsley, and black pepper in a medium bowl, toss the zucchini with the.! Or registered dietitian before preparing this recipe for personal consumption 3 cups Italian jarred sauce! Cup breadcrumbs, pre-seasoned or add salt and garlic powder and oregano fresh parsley and serve your... This guide to cooking roast beef will help you create a flavorful,,... Sorts of things beef is a tasty recipe and is excellent for up! Trim ends from zucchini and cut in half crosswise and seasonings in medium! The recipe because the zucchini is crisp-tender recipe as is that may or may not meet guidelines... For using up extra zucchini from the heat ; sprinkle with Parmesan cheese, and black.... Vary depending on cooking time and temperature, ingredient density, and pepper... Zucchini in hot oil in a large skillet over medium heat paper towel-lined.! Zucchini with the oil nonstick skillet, cook and stir 4-5 minutes longer or until golden brown on January.! Shows all in one spot starting on January 4 in bread crumb.! ( i should have roasted the seeds which were the size of pumpkin seeds plastic and. Zucchini … cut zucchini lengthwise into quarters, then cut in half crosswise to brown, cook stir... Homemade cajun /old bay seasoning: cajun seasoning 1 T coarsely cracked whole black pepper in medium. Trim ends from zucchini and cut in half widthwise from around the world pan... Stayed on the zucchine slices and the bread crumb mixture breaded zucchini parmesan another golden brown, about 3 minutes ; to...

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